Bushy Park Time Trial
, East Molesey KT8 UK
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|Athlete In Progress||Ranelagh Harriers||25:09||28:27||31:00||32:11||40.12|
|funkin||Ranelagh Harriers, The Stragglers RC||18:04||18:04||18:41||70.17|
|LeGreg - 41% toeslag, 59% onderzoek||Unaffiliated||21:19||21:34||24:11||54.21|
This event is listed on these dates:
LeGreg - 41% toeslag, 59% onderzoek
Treated this as a tempo run. Started really slow for the first k and increased pace progressively. Felt good throughout and sprinted the last 200m flat out which was good fun.
Ran pretty hard today so I was happy to sneak in under 23 minutes - I felt I deserved it.
I ran fairly strongly throughout and spent the final 3k’s running out on my own (yes, nobody who’s about two feet shorter than me to draft off of!). One chap got past me just before we entered the final straight for home (which is just over 1k long) although I did creep past two guys about 30 seconds from the finish.
I finished seven seconds off of my personal best so I’m very happy with todays time.
And so, over a month since I ran it, I've entered it into my portfolio.
Started much too hard and paid the price. Still, pleased with the time.
Athlete In Progress
Bad race, really struggled!