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Ellesmere 10k

Listed by Pinchi
, Ellesmere SY12 UK
7 Entrants Club PB SB Pred Time WAVA
CEW Unaffiliated 37:26 37:26 38:00 39:25 77.26
Generation X Oswestry Olympians 46:07 54:25 1:05:00 1:04:30 44.38
JennyJane Unaffiliated 59:56 59:56 1:01:51 49.49
Karamurat Prestatyn RC 37:00 37:00 38:20 38:53 71.99
miff Unaffiliated 44:09 46:53 50:00 46:53 59.27
Pinchi Wolverhampton & Bilston AC, Midland Masters A C 36:43 40:53 43:30 44:23 64.49
WorkersPlaytime Unaffiliated 47:31 54:33 57:23 50.64

This event is listed on these dates:

Pinchi
Bit of a cold not run much this wek - - can't see it being a fast time - wait and see!.....as predicted poor time, started off OK but the effects of the cold clearly caught up with me, 21m 07s at 5k..oh well
Karamurat
Tougher than i thought it was going to be with plenty of undulation! Also was hot and windy,although the wind did provide some relief from the heat. Finished 12th overall out of 179 finishers.
miff
Splits:
2K - 8:24 (4:12 per K)
4K - 17:26 (4:31 per K)
5K - 22:06 (4:40 per K)
6K - 26:50 (4:43 per K)
7K - 31:36 (4:46 per K)
8K - 36:31 (4:54 per K)
9K - 41:50 (5:19 per K)
10K - 46:53 (5:03 per K)
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