Southend Classic 10k
, Southend-on-Sea SS1 UK
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|750 Warrior||Billericay Striders RC||43:35||50:07||50:07||56.69|
|Chris Beaze||Springfield Striders RC||39:31||39:31||39:31||71.89|
|davidh1963||Orpington Road Runners, Southend-on-Sea AC||38:10||38:52||40:00||38:52||75.34|
|Eastham75||Dengie 100 Runners||39:40||53:11||53:11||56.80|
|gondii||Dengie 100 Runners||1:07:00||1:07:35||1:20:00||1:09:00||43.41|
|GregP||East Essex Triathlon Club, Springfield Striders RC||52:14||53:04||55:00||58:36||49.97|
|Lefromage||VEGAN RUNNERS UK, Flyers Southend||53:30||53:30||57:00||57:43||49.97|
|Marnie||Dartford Road Runners||40:53||40:53||40:53||74.72|
|MattyP||Dunmow Tri Club||43:35||45:00||45:00||60.96|
|ml2run||Dunmow Tri Club||51:30||51:30||54:00||51:30||58.50|
|Mylo||Braintree & District AC, Mid Essex Casuals||42:39||46:35||48:00||46:35||58.89|
|Referee||Dartford Road Runners||39:40||42:20||45:00||42:20||70.25|
|Simontr||Bushfield Joggers, FERC||46:50||47:00||47:00||63.77|
|The Whippet||Witham RC||35:15||35:15||35:00||35:15||76.17|
|Tracey G||Harwich Runners||55:56||56:06||56:06||55.97|
|trigger2||Purple Patch Runners||55:47||55:47||56:57||53.66|
|uglybug||Dartford Road Runners||49:10||56:43||58:50||53.36|
|Ultra Kanga Kazzaaaaah!!||100 Marathon Club||50:20||50:51||50:51||62.78|
This event is listed on these dates:
A personal best
Not as bad as thought managed the longest run in months and had enough for a sprint finish
A pb by 2.5mins. Very Happy.
not quite as flat as all that. very congested first 2k. 10 secs outside PB
Ultra Kanga Kazzaaaaah!!
Much better race than I'd expected. Was on course for sub-50 (and a pb) at half-way but stiffish head wind on return leg - and just running out of steam - meant I dropped off pace. Still, I'd probably have been happy to go sub-52 after the few months I've had so can't complain with sub-51.
How's that for a prediction?!!!
Today was a good day for me, looking forward to getting that time to 36.xx next!
Was derailed by not being able to find the race then having to stop before 2K to go to a public loo
My local race.
Did 45:00 last year and really pleased to be moving in right direction.
Had a great day for it as the wind can be vicious along the esplanade in autumn.
Good flat course and great conditions. I should of run a time a lot closer to 55 minutes so quite poor show on my performance.
Actually ran it in under 50mins
Lovely flat easy route. Busy but aim to be doing it again better.