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Herts 10K

Sun October 14 2007 Listed by Helegant
7 Entrants Club PB SB Pred Time WAVA
Amadeus Unaffiliated 38:51 40:52 40:52 66.92
Dazzerelli Harpenden Arrows 37:47 39:54 43:43 62.56
GrahH Net time. Gun to finish 56:47 Harpenden Arrows 44:50 55:39 55:00 55:39 54.44
Helegant This course is described as challenging, hilly and mult-terrain.
Course accurately described - lovely run.  Shame no water or banaas left for the later finishers -was this because of the large number of late entries?
Recorded a new max HR of 191 at the finish. Time shown is from the official results. Bedford Harriers AC, FERC 1:06:58 1:11:56 1:40:00 1:20:06 43.30
jbean Felt really good today. Ran a PB :) The conditions were excellent. I managed to run the full 10k without stopping  a first for me, so feel really pleased with myself Unaffiliated 1:03:47 1:10:54 1:10:54 43.58
pants Ants Unaffiliated 40:47 40:47 40:47 66.38
viperno7 Made sub 25 for first 5k, been struggling with cough for last two months and not been the best preparation.  disappointed with time though had to walk some of it.  Will do better in next 10k!!! Unaffiliated 51:34 51:34 49:59 54:35 48.95

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