Weston Prom Run 3/9

Listed by Dochart
  • Rated 81%
  • 5mi
  • Road
Entrants (6) Club PB SB Pred Time WAVA
Boycie Plan was to really use this as a Tempo run, before the big XC race on Saturday. I felt like I was fully in control and running quite a sensible pace, but ended up running 30.22 - which is my 2nd fastest 5mile time ever!!! Splits were 15.15 and 15.07, so another negative split. Got into a good rhythm and just picked people off - 29th overall and a good challenge with Impossible over 5k and 5mile in the next month awaits!!! Unaffiliated 28:20 30:04 30:22 69.41
dj_dave Unaffiliated 30:36 30:49 31:45 71.94
Dochart Stragglers 31:45 33:23 37:30 34:33 66.65
Hanx Clevedon AC 29:52 30:04 30:04 70.07
Impossible is Nothing Good run - no wind but very cold.  Ran an even split, my real aim was to beat a clubmate but he ran a blinder so in the end very happy with PB.  Long drawn out tussle with someone for the last mile which I won on the final sprint.  Pretty pleased all round.  Result:  12th out of 238 Westbury Harriers 29:21 29:21 29:21 72.89
Unicorn 29 mins 42 secs by my watch, so should be under 29:45 by official clock!. Went off too fast, and faded.
Thanks to those that bet on me. Clevedon AC 29:24 29:42 29:45 29:42 76.91

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