Flintshire 10K

  • Rated 77%
  • 10k
  • Road
Entrants (5) Club PB SB Pred Time WAVA
DaveP Nice undulating course consisting of two approx 3 mile laps. Execellent organisation and good atmosphere, even urged on by some runners that I passed :) thanks Mr Wrexham whoever you were. Was suprised how well I went in this one as had done Anglesey marathon week before so legs were a bit hmmmmm. Plan was to take it relatively steady first lap to see how legs were then try to go for it second. I did that and ended up doing both laps exact same pace ha ha so much for science! Eryri Harriers 36:29 36:29 36:29 77.51
milemonster Wrexham AAC 32:39 36:13 36:00 36:39 72.03
Simons Dad Unaffiliated 40:24 43:07 43:00 43:14 63.87
The Inspector FERC 38:52 38:52 38:52 71.61
wathan Eryri Harriers 34:27 34:27 34:27 76.79

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