DUDLEY KINGSWINFORD ACTION HEART 5k M.T.

Thu June 7 2007
Listed by Wally
Entrants (3) Club PB SB Pred Time WAVA
dazzabat Dont know what to make of this. Target was 26 and a half minutes and I just done 22! Is this the breakthrough I have been looking for or was the course short? Should be elated but cant imagine I have just run 5k almost 5 minutes quicker than my best training tim Dudley Kingswinford RC, Midland Masters A C 20:34 24:20 26:30 22:13 58.77
lynzi This was my local running club where i did my beginners course, which ended with this race. so pleased with this. Unaffiliated 29:29 29:29 35:30 30:21 49.38
Wally Garmin GPS measured the course as only 2.87 miles = 4.62km but still very happy with my time. Weather conditions were perfect. Stourbridge RC 18:26 18:26 19:59 17:30 73.44

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