Kirton Friday 5

Listed by TecT
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  • Rated 89%
  • 5mi
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Entrants (8) Club PB SB Pred Time WAVA
davidh1963 Orpington Road Runners, Southend-on-Sea AC 30:06 30:29 32:00 32:15 69.72
Debbie G I'm finally finding my form again - hurrah :-) Nearly 30 seconds quicker than the same course last year so I'm really pleased. Great weather for racing again and what a super Strider turnout - 62 crossed the line out of 442 finishers ! Stowmarket Striders RC 39:54 39:54 42:00 41:35 59.70
Grumpy Galloper Saint Edmund Pacers 30:53 31:57 33:00 33:05 69.60
Lills I knocked almost 2 and a half minutes off my time from last year. Got carried away with the stampede at the start and ran the first mile way too fast, the next two mile too fast as well, and ended up slowing down in the final FLAT two miles. Pleased with my time though but hope to beat this at Great Bentley. Stowmarket Striders RC, Run For Your Life (RFYL) 43:10 43:10 47:30 45:08 52.92
Mudlark/Titan Tri sport Will be fresher for this race,a whole week without a race inbetween!Will have raceing head on 4 this one ! Update.Whot a mad start !twas the charge of the light brigade!500+ all sprinting like loones for the first 100mts to a gate then left turn,madness.any way race settled down & ran hard as possible,blew at 3 / 4 miles and found a bit again last mile.PB !good run. Titan RoadSport 28:24 28:24 29:26 29:35 78.46
Richard Day Stowmarket Striders RC 35:05 35:05 35:05 60.16
TecT Hope to go faster than at Bury 2 weeks ago... Phew! Worked hard and managed to knock 80 secs of my first 5 mile time - really pleased!!! Better still, no adverse reaction in the hips. Hoorah! Unaffiliated 35:43 40:03 44:00 43:00 50.02
Tom Tom Pit stop down a handy public footpath-so not a bad time really, considering!! Unaffiliated 31:33 33:15 37:20 64.39

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