Bury 20

Entrants (31) Club PB SB Pred Time WAVA
mitten Tring RC 3:10:43 3:10:43 3:10:43 52.95
Longy Haverhill RC 2:18:21 2:18:21 2:18:21 66.08
tcrofts Club Record Wymondham AC 2:39:57 2:39:57 2:39:57 63.36
kennyT Framlingham Flyers 2:42:42 2:42:42 2:42:42 57.06
mpkay Barrow Runners 2:22:39 2:22:39 2:22:59 63.76
CStar Sandhurst Joggers 2:47:17 3:29:19 3:29:19 45.26
davec Unaffiliated 3:10:22 3:10:22 3:10:22 48.77
CT Dagenham 88 Runners, Defra AC 2:29:31 2:38:22 2:38:22 66.93
josephine123456 Bishops Stortford RC 3:11:52 3:11:52 3:16:36 51.36
EO Bit breezy but temp ok and when all finished I think I enjoyed it and would do this one again (different story if raining I'm sure!!!). Had a good run, niggle in right hip but overall good, last 400m had some energy to up pace for a Werrington Joggers 3:05:39 3:07:09 3:07:09 54.65
run fat boy run Thetford AC 2:58:21 2:58:21 2:58:21 55.83
Richard Day Stowmarket Striders RC 2:41:39 2:49:06 2:49:06 53.92
Gandhi First race for 3 months , following injury. Coltishall Jaguars 2:58:15 3:04:57 3:20:04 55.42
northern_runner Bowland Fell Runners, BRJ Run and Tri 2:37:12 2:38:16 2:38:16 64.00
Greenman Grantham Running club 2:10:02 2:13:13 2:16:06 70.17
controversial Clapham Chasers 2:03:33 2:12:47 2:12:47 68.74
KinkyS Garmin time. Just a comfortably paced LSR, but still a tough course even so :-) Todmorden Harriers & AC, The Green Runners 2:25:12 2:43:44 2:43:44 61.67
mr guinness Garden City Runners 2:13:27 2:22:06 2:15:00 2:22:06 68.33
Jock Itch Pissing around with pace with the Gobster. Bet at your peril. **Update** Training run with pacing. Lovely and a pb too :) Datchet Dashers 2:04:13 2:16:59 2:25:00 2:21:30 65.61
REDDEVIL1 NEED TO UP MILEAGE OVER XMAS TENTATIVE Unaffiliated 2:25:00
EarlyRiser Well that went very well! Weather good, light south-westerly breeze, some sun. Course very scenic a couple of short steep hills, and long gentle downhills. Ran fine after a bunched start. Better than prediction (again!) Unaffiliated 2:35:21 2:35:21 2:39:00 2:35:21 65.20
Forest Runner I don't know how I am going to do at this one. I will have a better idea after the Wokingham half. UPDATE - ran this as a training run and was happy with my time. My average heart rate was only 141, so hopefully I could run a fair bit faster if I was racing this. My legs did feel quite tired, but I suppose if I was targetting this race I would have been tapering, which I wasn't, so it's only to be expected. Bracknell Forest Runners 2:27:12 2:36:14 2:40:00 2:36:14 65.97
Gobi A casual training run with some Jock itch MP. Jock will blog for sure. I just ran around making sure his pace was right. Cannock & Stafford AC 2:05:52 2:21:29 2:40:00 2:21:29 65.28
Milf De Filer Unaffiliated 2:45:18 2:45:18 2:50:00 2:45:18 55.31
tramps Tough race Saffron Striders RC 2:25:34 2:25:34 2:59:00 2:25:34 64.15
daveski Cambridge & Coleridge AC 2:39:32 2:48:28 3:00:00 2:50:36 55.53
Forest Faerie Sorry guys, I didn't PB...better luck next year Thetford AC 2:51:44 3:07:47 3:00:00 3:07:47 55.63
Hills of Death (HOD) Tough training run :). UPDATE went ok tough as a race so just as well I didn't ;). Started easy with Bananaman he 'ordered' me to go on after the tough hill at 9. Picked up the pace until 16 then just 'mentally drifted' the last 4. Chatting most of the way met some interesting characters. Barnet & District AC, Riverside Runners 2:43:53 3:08:31 3:00:00 3:08:31 48.99
Pupas Werrington Joggers 2:59:00 2:59:00 3:10:00 3:07:31 53.89
nimrod Great Run! Unaffiliated 2:45:55 2:45:55 3:15:00 2:45:55 60.86
emma-art had to pull out at mile after struggling for miles with a dad knee and ankle :o( Werrington Joggers 3:20:00

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