Bury 20

Entrants (31) Club PB SB Pred Time WAVA
emma-art had to pull out at mile after struggling for miles with a dad knee and ankle :o( Werrington Joggers 3:20:00
REDDEVIL1 NEED TO UP MILEAGE OVER XMAS TENTATIVE Unaffiliated 2:25:00
controversial Clapham Chasers 2:03:33 2:12:47 2:12:47 68.74
Greenman Grantham Running club 2:10:02 2:13:13 2:16:06 70.17
Longy Haverhill RC 2:18:21 2:18:21 2:18:21 66.08
Gobi A casual training run with some Jock itch MP. Jock will blog for sure. I just ran around making sure his pace was right. Cannock & Stafford AC 2:05:52 2:21:29 2:40:00 2:21:29 65.28
Jock Itch Pissing around with pace with the Gobster. Bet at your peril. **Update** Training run with pacing. Lovely and a pb too :) Datchet Dashers 2:04:13 2:16:59 2:25:00 2:21:30 65.61
mr guinness Garden City Runners 2:13:27 2:22:06 2:15:00 2:22:06 68.33
mpkay Barrow Runners 2:22:39 2:22:39 2:22:59 63.76
tramps Tough race Saffron Striders RC 2:25:34 2:25:34 2:59:00 2:25:34 64.15
EarlyRiser Well that went very well! Weather good, light south-westerly breeze, some sun. Course very scenic a couple of short steep hills, and long gentle downhills. Ran fine after a bunched start. Better than prediction (again!) Unaffiliated 2:35:21 2:35:21 2:39:00 2:35:21 65.20
Forest Runner I don't know how I am going to do at this one. I will have a better idea after the Wokingham half. UPDATE - ran this as a training run and was happy with my time. My average heart rate was only 141, so hopefully I could run a fair bit faster if I was racing this. My legs did feel quite tired, but I suppose if I was targetting this race I would have been tapering, which I wasn't, so it's only to be expected. Bracknell Forest Runners 2:27:12 2:36:14 2:40:00 2:36:14 65.97
northern_runner Bowland Fell Runners, BRJ Run and Tri 2:37:12 2:38:16 2:38:16 64.00
CT Dagenham 88 Runners, Defra AC 2:29:31 2:38:22 2:38:22 66.93
tcrofts Club Record Wymondham AC 2:39:57 2:39:57 2:39:57 63.36
kennyT Framlingham Flyers 2:42:42 2:42:42 2:42:42 57.06
KinkyS Garmin time. Just a comfortably paced LSR, but still a tough course even so :-) Todmorden Harriers & AC, The Green Runners 2:25:12 2:43:44 2:43:44 61.67
Milf De Filer Unaffiliated 2:45:18 2:45:18 2:50:00 2:45:18 55.31
nimrod Great Run! Unaffiliated 2:45:55 2:45:55 3:15:00 2:45:55 60.86
Richard Day Stowmarket Striders RC 2:41:39 2:49:06 2:49:06 53.92
daveski Cambridge & Coleridge AC 2:39:32 2:48:28 3:00:00 2:50:36 55.53
run fat boy run Thetford AC 2:58:21 2:58:21 2:58:21 55.83
EO Bit breezy but temp ok and when all finished I think I enjoyed it and would do this one again (different story if raining I'm sure!!!). Had a good run, niggle in right hip but overall good, last 400m had some energy to up pace for a Werrington Joggers 3:05:39 3:07:09 3:07:09 54.65
Pupas Werrington Joggers 2:59:00 2:59:00 3:10:00 3:07:31 53.89
Forest Faerie Sorry guys, I didn't PB...better luck next year Thetford AC 2:51:44 3:07:47 3:00:00 3:07:47 55.63
Hills of Death (HOD) Tough training run :). UPDATE went ok tough as a race so just as well I didn't ;). Started easy with Bananaman he 'ordered' me to go on after the tough hill at 9. Picked up the pace until 16 then just 'mentally drifted' the last 4. Chatting most of the way met some interesting characters. Barnet & District AC, Riverside Runners 2:43:53 3:08:31 3:00:00 3:08:31 48.99
davec Unaffiliated 3:10:22 3:10:22 3:10:22 48.77
mitten Tring RC 3:10:43 3:10:43 3:10:43 52.95
josephine123456 Bishops Stortford RC 3:11:52 3:11:52 3:16:36 51.36
Gandhi First race for 3 months , following injury. Coltishall Jaguars 2:58:15 3:04:57 3:20:04 55.42
CStar Sandhurst Joggers 2:47:17 3:29:19 3:29:19 45.26

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