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Bury 20

Sun February 24 2008
32 Entrants Club PB SB Pred Time WAVA
Bananaman The hills are still there from last year ;-)
Missed my prediction but still happy with a big PB. Ware Joggers 3:11:19 3:13:12 3:10:00 3:13:12 56.19
controversial Clapham Chasers 2:03:33 2:12:47 2:12:47 68.89
CStar Sandhurst Joggers 2:47:17 3:29:19 3:29:19 45.20
CT Dagenham 88 Runners, Defra AC 2:29:31 2:38:22 2:38:22 67.27
davec Unaffiliated 3:10:22 3:10:22 3:10:22 48.79
daveski Cambridge & Coleridge AC 2:39:32 2:48:28 3:00:00 2:50:36 55.46
EarlyRiser Well that went very well! Weather good, light south-westerly breeze, some sun. Course very scenic a couple of short steep hills, and long gentle downhills. Ran fine after a bunched start. Better than prediction (again!) Unaffiliated 2:35:21 2:35:21 2:39:00 2:35:21 65.07
emma-art had to pull out at mile after struggling for miles with a dad knee and ankle :o( Werrington Joggers 3:20:00 0.00
EO Bit breezy but temp ok and when all finished I think I enjoyed it and would do this one again (different story if raining I'm sure!!!). Had a good run, niggle in right hip but overall good, last 400m had some energy to up pace for a Werrington Joggers 3:05:39 3:07:09 3:07:09 54.86
Forest Faerie Sorry guys, I didn't PB...better luck next year Thetford AC 2:51:44 3:07:47 3:00:00 3:07:47 55.89
Forest Runner I don't know how I am going to do at this one. I will have a better idea after the Wokingham half. UPDATE - ran this as a training run and was happy with my time. My average heart rate was only 141, so  hopefully I could run a fair bit faster if I was racing this. My legs did feel quite tired, but I suppose if I was targetting this race I would have been tapering, which I wasn't, so it's only to be expected. Bracknell Forest Runners 2:27:12 2:36:14 2:40:00 2:36:14 65.83
Gandhi First race for 3 months , following injury. Coltishall Jaguars 2:58:15 3:04:57 3:20:04 55.29
Gobi A casual training run with some Jock itch MP. Jock will blog for sure. I just ran around making sure his pace was right. Unaffiliated 2:05:52 2:21:29 2:40:00 2:21:29 65.35
Greenman Grantham Running club 2:10:02 2:13:13 2:16:06 70.05
Hills of Death (HOD) Tough training run :). UPDATE went ok tough as a race so just as well I didn't ;). Started easy with Bananaman he 'ordered' me to go on after the tough hill at 9. Picked up the pace until 16 then just 'mentally drifted' the last 4. Chatting most of the way met some interesting characters. Riverside Runners 2:45:50 3:08:31 3:00:00 3:08:31 49.05
Jock Itch Pissing around with pace with the Gobster.  Bet at your peril.

**Update**  Training run with pacing.  Lovely and a pb too :) FERC 2:04:13 2:16:59 2:25:00 2:21:30 65.65
josephine123456 Bishops Stortford RC 3:11:52 3:11:52 3:16:36 51.48
kennyT Framlingham Flyers 2:42:42 2:42:42 2:42:42 57.09
KinkyS Garmin time.  Just a comfortably paced LSR, but still a tough course even so :-) Todmorden Harriers & AC 2:25:12 2:43:44 2:43:44 61.81
Longy Haverhill RC 2:18:21 2:18:21 2:18:21 66.23
Milf De Filer Unaffiliated 2:45:18 2:45:18 2:50:00 2:45:18 55.43
mitten Tring RC 3:10:43 3:10:43 3:10:43 53.07
mpkay Barrow Runners 2:22:39 2:22:39 2:22:59 63.91
mr guinness Garden City Runners 2:13:27 2:22:06 2:15:00 2:22:06 68.20
nimrod Great Run! Unaffiliated 2:45:55 2:45:55 3:15:00 2:45:55 61.00
northern_runner Bowland Fell Runners, BRJ Run and Tri 2:37:12 2:38:16 2:38:16 63.87
Pupas Werrington Joggers 2:59:00 2:59:00 3:10:00 3:07:31 54.03
REDDEVIL1 NEED TO UP MILEAGE OVER XMAS Unaffiliated 2:25:00 0.00
Richard Day Stowmarket Striders RC 2:41:39 2:49:06 2:49:06 54.05
run fat boy run Thetford AC 2:58:21 2:58:21 2:58:21 55.72
tcrofts Club Record Wymondham AC 2:39:57 2:39:57 2:39:57 63.57
tramps Tough race Saffron Striders RC 2:25:34 2:25:34 2:59:00 2:25:34 64.16

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