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Charndon 5K

Listed by Rach E
Bicester, Bicester Buckinghamshire OX27 UK
9 Entrants Club PB SB Pred Time WAVA
AlB Unaffiliated 20:15 21:20 21:20 72.78
doopy Vale of Aylesbury AC 22:05 22:05 22:05 75.68
felixs Unaffiliated 18:10 18:10 18:40 18:21 85.55
Gobi Unaffiliated 16:16 17:02 21:51 60.68
Jane B Eynsham RoadRunners 24:52 27:19 27:19 55.12
Lincsfella UKnetrunner 19:03 20:08 20:08 66.80
Rach E Aldershot, Farnham & District AC, Team Kennet 17:52 17:59 18:27 78.02
steeplechaser Alchester RC (Bicester), St Austell Running Club 18:10 18:34 18:34 78.17
Waveydavey Reading Roadrunners 19:51 21:17 20:00 21:17 64.62

This event is listed on these dates:

a nice race, i dont do many 5k's so nice to see how i could do. would have liked to have gone a little quicker but a pb still so not too disapointed.
Rach E
Running for Team Kennet in my old club's race. It'll seem a little strange. Looking forward to this though and have never run it before. ***UPDATE*** A 1 sec PB so can't be disappointed! I would have liked to have gone a little faster but I went off too fast and paid later on. That said I'm pleased with how it went and it's another 5k sub-18:30 so good for consistency. I didn't feel too bad all the way round either. We all had a quick first km though as it was a downhill (which was made up for by an uphill fourth km). Kilometre splits: 3:25, 3:42, 3:41, 3:51, 3:45. 3rd senior lady. Well done felixs again!!
Would like to PB. Will try and probably fail, but will try.
UPDATE - Did try. Did fail. Blaming cold.
Race splits 3.27. 3.42. 3.41. 3.47. 3.44. (5k hurts!) A nice race thanks Alchester. A pb so pleased but aiming for 18.10 soon to help my annoying 10k pb!!.
starting at the back 3 x1km around 4.30 1 x 1km at 4.20 and a 4min Km to finish off avgHr 150 and all very very easy. I could have gone much quicker but I know I would have regretted it.

PB - as it was the 1st 5k ever did!! Very hard!
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