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Eye 10k

Listed by Slow Going
25 Entrants Club PB SB Pred Time WAVA
10.13 SLEAFORD STRIDERS 48:49 48:58 50:39 57.37
brooksy Huntingdonshire AC 35:29 41:55 43:10 62.20
ButterflyLou (MrsMothy) Werrington Joggers 54:07 1:02:11 1:03:06 47.41
dan-o PACTRAC 47:12 54:16 54:16 54.38
duke88 Yaxley Runners and Joggers 41:42 50:53 52:55 50.74
E Bedford Harriers AC 53:43 54:06 54:25 54:06 60.79
EO Werrington Joggers 48:35 49:59 51:34 58.82
Fenrunner Ely Runners 39:49 39:49 40:00 39:49 69.31
Gaubfar Yaxley Runners and Joggers 43:49 46:00 49:00 46:00 58.52
Glen Bulb Cambridge & Coleridge AC 40:27 40:28 40:28 67.43
Javthrower Werrington Joggers 52:28 55:07 56:37 53.57
KatieB Bedford Harriers AC 45:00 45:00 51:08 60.43
KinkyS Todmorden Harriers & AC 40:05 43:44 45:15 66.11
lollepop Werrington Joggers 47:04 47:04 47:04 64.45
Marts Werrington Joggers 35:44 36:50 36:30 36:50 73.44
Mothy Werrington Joggers 48:52 53:09 55:20 52.52
No.8 ™ Unaffiliated 34:19 35:57 35:59 35:57 76.77
northern_runner Bowland Fell Runners, BRJ Run and Tri 41:32 43:42 45:14 66.79
Number 6 Ramsey Road Runners, Ramsey Cycling Club 42:52 44:47 46:36 64.32
OllyW Riverside Runners 38:12 39:37 39:37 67.77
paulhalford Werrington Joggers 32:37 34:31 34:30 35:04 77.46
Slow Going UKnetrunner 42:20 43:20 43:20 63.69
Smudger 3 The slower lioness Ryston Runners AC 55:43 1:03:26 1:10:00 1:05:44 47.77
thorneygeoff Thorney Running Club 42:41 45:28 46:52 66.57
TomB Unaffiliated 48:32 48:50 46:00 48:50 58.62

This event is listed on these dates:

Yay! I've gone through to the smallest flag and back out the other side and i'm waving the biggest flag *ever*. Pain free and lovely...started v sensibly and got faster. Nice to see one and all, not even the PW I was expecting. :-)
going for sub 50 as only 1st race and 3rd run since marathon, bet on me as pb is 52.13 which was xc

UPDATE: Smashed PB by 6.13 so well happy, thanks to all who bet, hope to go faster over summer, but we shall see.....
Slow Going
GET IN.... hungover, tired, hayfevery but completely in the zone and totally nailed it. Great to chat with fetchies, before and after
3w post London. Plan: Follow No 8 for as long as possible, get tired, come in 30-60s behind him. relatively pleased 3s pb.
Found that hard! The strong breeze, the offroad stretch, legs tired from Tuesday 10K and Thursday club rub, plus after-effects of yesterday's wedding celebrations - they all added up to a tough run. Slightly disappointed with my time, would have liked to at least break 45 minutes, but I can live with it considering the build up LOL! 21st lady out of 150.
No.8 ™
PB'd by 5 seconds which was good ...... but ....... :0/

11th overall, picked up prize for second team. Found the off roady bit tough 7k - 8.5k, good to see KatieB, Slow Going, KinkyS, Marts again and to meet Danny Wilde for the first time.
Started too fast and paid for it!
I failed to achieve my bronze time for 10K at Flitwick. So here's the resit. I would like to run faster, I know I can run faster but don't seem to be very good at racing. But, will try my best.
First 10k for a year - I don't like short races but was determined to break 40 mins and it helped having a couple of faster runners from the club with me. Struggled in the last couple of k's but legged it down the finishing straight to make it with eleven seconds to spare. Thinking of 'retiring' from 10k's now and concentrating on 10 miles upwards.
Smudger 3 The slower lioness
really pleased with time my last race before shin splints slowed me downlots of funn