clive cookson

Listed by sister
Entrants (6) Club PB SB Pred Time WAVA
Boab Was stuffed at half way point.  First 5K in 17:10 and legs felt like lead, apologies to those who bet. Unaffiliated 32:25 34:17 37:30 70.81
ebox Quite like this run. Not too busy, pleasant rural loop Claremont Road Runners 42:00 43:21 43:21 69.12
handyfeet Heaton Harriers & AC 38:33 44:20 45:00 46:26 59.00
sister  Disastrous run...which hurt from  start to finish... I should have listened to my instincts! Every part of me said don't run...you have too many plates in the air and are far too tired.... not quite a PW but not great! Sorry if you had credits on me..... what I lost in credits I gained in points for perseverance and not quitting when everything screamed at me to stop.

 BUT ... great course! Very well organised  and the techi top helped ease the pain! UKnetrunner 47:48 49:42 52:19 61.22
Vicki: Graceless Whippet Had a bit of a slow first lap and I'm a tad dissapointed with my overall time.  I got stuck at the start and had to weave through a lot of slower runners... nevermind.  I picked up the pace on the second lap but I could easily have got under 45 minutes.  Will be looking for a decent time at the Great Women's run. Jarrow & Hebburn AC 43:52 45:18 45:30 45:18 66.55
zak n cody Unaffiliated 44:05 44:40 46:54 58.00

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