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Cardiff 10K

Sun September 9 2007 Listed by Sweetie
30 Entrants Club PB SB Pred Time WAVA
agc Unexpected PB Unaffiliated 40:52 41:26 42:30 41:26 73.12
Alan Week before marathon, so treating as training run and pacing for Curly Kate. Unaffiliated 41:53 46:06 1:00:00 1:00:25 44.22
annadav Unaffiliated 47:11 47:55 50:00 49:16 67.20
Che dragon Penarth & Dinas Runners 41:55 46:46 48:30 48:55 61.94
Culsie Set off quicker than anticipated in the rush, and after 3k realsied wouldn't be able to maintain pace, slowed down a bit but still managed to get a SB Penarth & Dinas Runners 55:27 55:27 1:00:00 57:32 52.22
Curly Kate Unaffiliated 57:10 1:00:25 1:10:00 1:00:25 50.21
Fartalot Unaffiliated 57:00 57:00 1:00:00 57:00 53.22
GrahamM San Domenico RC 37:10 37:10 37:10 71.88
Grifter An excellent start made in cloudy conditions saw me comfortably on course for a new PB. Unfortunately, from 4K the clouds cleared, the sun beat down and not having prepared for the solar onslaught (I left my hat behind) my pace dropped. Sorry to all those who  betted on me. Unaffiliated 56:20 58:16 57:00 58:52 47.08
HOBIT set pace for wife Unaffiliated 57:20 57:20 57:20 46.60
jennyh Les Croupiers RC 44:20 46:40 47:38 63.68
Jerome Les Croupiers RC 33:02 42:12 42:12 63.41
JOBSON Unaffiliated 47:08 50:54 54:52 48.77
LateStart Great race...now want to aim for below 45 minutes. Unaffiliated 44:06 45:32 48:00 45:32 61.82
Lloyd. Personal best!!! Unaffiliated 40:44 45:02 45:00 45:02 59.53
olly1 Unaffiliated 39:25 44:00 45:04 62.46
OxfordTristan Unaffiliated 40:53 40:53 40:53 66.71
paulatt Brackla Harriers 58:45 58:45 59:00 0.00
Plod_Jones82 Womens Running Network 57:36 1:03:44 1:03:44 47.59
Puff79 My first 10km run after a few months of training. Pushed my se;f very hard at the end and suffered a leg injury for a month as a result. Was it worth it - YES!
San Domenico RC 54:38 55:34 55:34 54.59
pullo Have not decided to enter this race yet may coincide with hol's but if i do enter will give it 100% to beat57:37 as its a local 10Km and i desperatly want to beat my last sorry effort of 59:20.Entry now confirmed bring it on. Think i completed in under 56 minutes but will update when time is confirmed. Spent all night making race-pace band but forgot watch duhhh. Suprised and well happy with 55:02. Unaffiliated 48:43 55:02 56:00 55:02 55.53
redwine Unaffiliated 53:41 57:17 59:50 57:17 53.09
runner58 FERC 44:12 47:18 48:19 61.66
shezz Caerleon Running club 44:08 44:08 44:08 60.54
Sime Went a little too quick in the first km tried to ease back a little on the 2nd, struggled around 4-5km, I think i was sufferring from the fast start, then managed to get into a steady rhythm for the last 5km, pushed well through the last 12kms. Enjoyed the race, although it was quite warm when the sun came out. San Domenico RC 38:45 42:56 43:00 42:56 62.60
Sweetie Finsih time from Garmin is 4 mins slower than my PB but I am really chuffed with that time, given some of the awful 5ks I have had this year, I feel things are finally on the up! :0) FERC, ATAC 54:25 58:15 58:00 58:15 52.44
The_Saint No excuses, fast course, slow me. San Domenico RC 40:53 43:21 43:43 64.39
tuck up Les Croupiers RC 35:04 44:51 44:51 63.26
Welsh Alex Port Talbot 37:57 40:24 41:20 66.58
~Ed~ Les Croupiers RC 33:37 40:20 40:20 66.24

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