Essex PB5

Sun May 13 2007
Listed by Ultra Kanga Kazzaaaaah!!
Entrants (6) Club PB SB Pred Time WAVA
Bedarat Unaffiliated 34:50 35:13 35:13 59.82
Bob! Maldon Soul Runners 37:27 38:23 41:36 56.26
Fathomer Leigh-on-Sea Striders 32:08 33:53 34:00 33:53 62.84
Night-owl Was quite pleased with the time, only been back running 5 weeks wanted to see if i could, or see how far i could run at 9:05 min miles my avarage pace for my last race 2 weeks ago (5km) Surprised again my fastest split was my last, but also felt sick again Unaffiliated 40:46 46:44 46:44 52.24
SH_UK 100 Marathon Club, Swanley & District AC 33:55 33:55 35:00 33:55 63.41
Ultra Kanga Kazzaaaaah!! Didn't expect to pb today. Was more concerned with running a more evenly paced race. Splits for first 4 miles were exactly the same time. Need to get pace over 4th mile right now! At least I managed to avoid my usual mistake of taking too much out of myself in the first couple of miles. Not in pb shape so might just be a training run. 100 Marathon Club 39:59 40:07 40:07 62.75

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