Port of Blyth 10k

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Entrants (11) Club PB SB Pred Time WAVA
\J\ Perfect conditions and definately a PB course, an out and back course on road and footpaths through the sand dunes. Well pleased with time (new 10k pb) considering I got hammered on Fri night and spent most of Saturday recovering... Will do next year, highly recommend! Elvet Striders 39:06 39:06 40:00 39:06 68.14
alan l Elswick Harriers 42:50 42:50 42:50 63.96
Ands First outing since hamstring injury, not reallly on for it, but wanted to see where I'm at. Good conditions today. Now I know where my training has to get to for the Blaydon Race. Blaydon Harriers & AC 45:20 49:30 49:30 62.78
Grey Badger Haven't done this one before. Not done any speed work so not expecting to get anywhere near a PB. Ran ok but didn't have much pace in legs to push in the last 2 miles. Flat course, not much wind and overcast. Northumberland Fell Runners 35:28 36:38 38:00 37:15 77.79
handyfeet Heaton Harriers & AC 38:33 44:20 45:00 44:20 61.80
jazz Pleased with my time as a pb by over a minute but still trying to do sub 40! Tried to up the pace over the last 2 mile but kept feeling sick everytime I did so had to slow up abit for fear would throw up! Tshirt you got at the end has improved significantly since the last one I got when did this race 2 year ago Tynedale Harriers & AC 38:49 40:30 40:30 73.97
Lisrun Although this is a fast course, I won't be getting a pb as I will have raced the day before. If I feel too tired I won't go, so its not advisable to bet on me. Didn't feel too tired this morning so I went to race not expecting too much. Cloudy, cool and very light breeze and I was pleased with time. Technical tee shirt to all finishers. 100 Marathon Club, North East Marathon Club 45:35 46:37 49:00 48:32 63.91
northernrunner Blackhill Bounders 34:22 38:29 39:10 67.51
RunFatBoyDunn North Shields Polytechnic AC 44:44 48:31 50:13 53.52
SJS PB 48:50. Based on Redcar 1/2m time should break 48 mins. Per 10 mile PB should break 47 mins, but this race now seems to be an anomoly :( Let's see. Note for potential betters - I have entered this race! -------------- Result - hurrah I'm getting quicker! To paste details from training log... Tynedale Harriers & AC 45:45 45:45 48:00 45:45 64.97
Skylonsthelimit nice run, quite flat Unaffiliated 39:41 40:51 41:00 40:51 65.22

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