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Bushy Park Time Trial

Sat March 3 2007
5 Entrants Club PB SB Pred Time WAVA
funkin Had a good run today, and spent almost all the race in with a “pack” of runners - don’t you just love the sound of someone breathing heavily right behind you to make you pick up the pace a bit! The ground was once again lovely and soft (!!) although it didn’t show from my time - 8 seconds up on last week. I finished in 40th place (out of 279 finishers) with a time of 19:46, my best time since Christmas day last year (yes, we raced on Christmas day!). Ranelagh Harriers, The Stragglers RC 18:04 18:04 20:00 19:47 66.70
Kirsty Seven seconds slower than last week.... Think I must have started too slow as was not feeling near death in last k - in fact was passing people and running quite strongly. If only I could do that and start a bit faster. Ranelagh Harriers 22:32 22:32 23:18 63.44
Micksta Ran this off a heavy training week and as a tempo type session. Parts of the course were pretty muddy and boddy making it difficult, but I moved well on the paved parts of the route and made up places. Felt strong too, so on better conditions I would have been 17:xx for sure! pleasing!

Nice to see a few fetch members too! Invicta East Kent AC, Maidstone Harriers 16:17 17:50 18:14 71.23
Puffing Bertie BPTT.....nice slow run with Shiraz :-) Unaffiliated 24:38 24:38 29:14 52.53
RFJ No PB here, want to get some speed back into legs after lay off........

Just back from BPTT 5K. 

Aim was to keep under 7m miles and use as a guage to see how much I have lost through illness.

Answer - not too bad got round in 21:35 at an ave of 6:50m miles. A fair bit of PB pace but only a min of New years day time, so have to happy with that.
Swindon Striders 17:59 20:17 21:15 21:35 62.63

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