Aberdare 10k

Listed by stone monkey
Entrants (5) Club PB SB Pred Time WAVA
jinxsi Phew, with 6000 credits floating around I was getting a little nervous i can tell you. Its quite interesting doing a linear run and mixing it with the traffic, and the long downhill sections were a godsend to catch up time. Though I got a PB, this is nowhere close to where I wanted to be. Miles 1,5 and 6 were fine, at about 7mm pace, but miles 2,3 and 4 were too slow. Unaffiliated 45:06 45:06 43:30 45:06 63.72
Mr Phil Porthcawl Runners 41:09 44:20 47:00 44:20 60.34
runningman69 Pontypridd (Roadents) AC 36:18 38:53 38:53 72.72
stone monkey 6th place - very happy. waiting for exact times. lovely race, lovely weather - looking forward to Llanelli! Swansea Harriers AC 34:42 35:20 35:22 74.89
Welsh Alex Port Talbot 37:57 40:24 42:06 64.61

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