joe cox 10

Entrants (4) Club PB SB Pred Time WAVA
BaronessBL Unaffiliated 1:42:13 1:42:13 1:42:13 49.95
MattDunn Will be a slow run as will of run 10 miles before hand as part of marathon training. 1:25 i expect will be the fastest i will do it in more likely to be closer to 1:30.- ---------------------------------------------- Took part in striders joe cox 10 to take run up to 20 for the day. Found it comfortable till last mile which was uphill seemed hard work. Would of been intresting to see how quick i could or run this race if i had a lower weeks mileage and hadn't run 10 already today probabbly would of been a lot quicker. Stowmarket Striders RC 1:19:38 1:21:49 1:25:00 1:21:49 53.47
Mudlark/Titan Tri sport Sorry i gave false hopes ! done my 9 mile steady before race,all indecations said i should run well ,was going ok up to 4 miles in,and something tweaked in my left calf running hard down hill over some gravel,but i still gave 100% & was 30 mins at half way,but couldnt maintain pace into wind up the hills. Titan RoadSport 58:43 58:43 1:00:30 1:01:20 78.05
pipslack Unaffiliated 1:32:00 1:32:00 1:32:00 53.26

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