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Ian Williams aka Fetch

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Sandy 10

Listed by No.8 ™
, Sandy SG19 UK
15 Entrants Club PB SB Pred Time WAVA
Coops1973 Unaffiliated 1:11:00 1:20:33 1:20:00 1:20:33 55.57
dan-o PACTRAC 1:23:12 1:23:12 1:23:12 58.16
doopy Vale of Aylesbury AC 1:19:07 1:20:35 1:20:35 68.40
duke88 Yaxley Runners and Joggers 1:11:07 1:23:12 1:27:08 50.94
E Bedford Harriers AC 1:26:07 1:26:07 1:25:00 1:26:51 62.72
Greenman Grantham Running club 1:00:15 1:02:42 1:03:18 74.09
inchers Leighton Buzzard AC 59:08 59:08 59:08 75.06
Lakes Bedford Harriers AC, Rushden Runners 1:27:32 1:27:32 1:27:32 55.30
Lycra Hurricane Bedford Harriers AC, Rushden Runners 1:22:42 1:22:42 1:22:00 1:22:42 62.55
MadRobby Unaffiliated 1:08:44 1:08:44 1:17:00 1:11:02 63.30
Nightjar Bedford Harriers AC, LDWA 1:13:43 1:14:30 1:13:00 1:14:30 63.95
No.8 ™ Unaffiliated 57:19 58:54 58:54 76.75
OllyW Riverside Runners 1:05:00 1:05:00 1:05:00 68.32
turbotony Unaffiliated 1:14:40 1:22:59 1:22:59 62.30
Vitalstatistix Bedford Harriers AC 56:45 57:49 58:00 57:49 79.88

This event is listed on these dates:

No.8 ™
Absolutely made up, ran a perfect race.

3rd in the County Champs, 3rd in the Club Champs, 16th Overall and a PB by 53 seconds.

The power of the mind once again.
Sorry betters. Race went pretty much to plan except for the pb. I was a bit behind at the halfway point but thought I would make it up on the way back down hill and with the wind. Guess I was just too far behind but whatever, not up to it. Still a decent time though.
Knocked 7 minutes off my PB. Really surprised by how fast I ran. Started off sensibly, thanks to the steep 2nd mile and pretty much average 7 min miles for the rest of the race. Delighted!
Tough hill between 1 & 2 miles, paid the price a bit for a quick first mile but at least we came back down it again at 9M. well organised and easy to get to from the A1.
Lycra Hurricane
Good run, great weather, well organised. A fitting bithday occasion!
Achieved bronze time but couldn't quite manage to beat my last 10m time. Quite hard course.
I'd forgotten to predict a time. Managed a pb by about 40 secs. Will have to check official time to confirm. Really enjoyable race and day.
1 mile 8.17
2 mile 8.41
3 mile 8.12
4 mile 8.03
5 mile 8.09
6 mile 8.11
7 mile 8.02
8 mile 7.47
9 mile 7.31
10 mile 7.39
Equalled my PB but this was definitely a tougher course - wind against uphill on the way out and then wind with downhill on the way back...