Sandy 10Listed by No.8 ™
, Sandy SG19 UK
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|doopy||Vale of Aylesbury AC||1:19:07||1:20:35||1:20:35||68.40|
|duke88||Yaxley Runners and Joggers||1:11:07||1:23:12||1:27:08||50.94|
|E||Bedford Harriers AC||1:26:07||1:26:07||1:25:00||1:26:51||62.72|
|Greenman||Grantham Running club||1:00:15||1:02:42||1:03:18||74.09|
|inchers||Leighton Buzzard AC||59:08||59:08||59:08||75.06|
|Lakes||Bedford Harriers AC, Rushden Runners||1:27:32||1:27:32||1:27:32||55.30|
|Lycra Hurricane||Bedford Harriers AC, Rushden Runners||1:22:42||1:22:42||1:22:00||1:22:42||62.55|
|Nightjar||Bedford Harriers AC, LDWA||1:13:43||1:14:30||1:13:00||1:14:30||63.95|
|Vitalstatistix||Bedford Harriers AC||56:45||57:49||58:00||57:49||79.88|
This event is listed on these dates:
Absolutely made up, ran a perfect race.
3rd in the County Champs, 3rd in the Club Champs, 16th Overall and a PB by 53 seconds.
The power of the mind once again.
Sorry betters. Race went pretty much to plan except for the pb. I was a bit behind at the halfway point but thought I would make it up on the way back down hill and with the wind. Guess I was just too far behind but whatever, not up to it. Still a decent time though.
Knocked 7 minutes off my PB. Really surprised by how fast I ran. Started off sensibly, thanks to the steep 2nd mile and pretty much average 7 min miles for the rest of the race. Delighted!
Tough hill between 1 & 2 miles, paid the price a bit for a quick first mile but at least we came back down it again at 9M. well organised and easy to get to from the A1.
Good run, great weather, well organised. A fitting bithday occasion!
Achieved bronze time but couldn't quite manage to beat my last 10m time. Quite hard course.
I'd forgotten to predict a time. Managed a pb by about 40 secs. Will have to check official time to confirm. Really enjoyable race and day.
1 mile 8.17
2 mile 8.41
3 mile 8.12
4 mile 8.03
5 mile 8.09
6 mile 8.11
7 mile 8.02
8 mile 7.47
9 mile 7.31
10 mile 7.39
Equalled my PB but this was definitely a tougher course - wind against uphill on the way out and then wind with downhill on the way back...