Vitality London 10,000

Listed by Mr. K.
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  • Rated 81%
  • 10k
  • Road
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Entrants (75) Club PB SB Pred Time WAVA
run Jim run Sandhurst Joggers
kat101 Unaffiliated
_paul City of Portsmouth AC 29:33 31:58
Macca @ McCarkiss Endurance Project Kenilworth Runners, McCarkiss Endurance Project 32:17 32:49 32:49 80.45
Go-KL A big surprise new PB. Felt surprisingly not that difficult either. Cross training is the way forward! Grantham Running club 33:41 34:10 35:30 34:22 79.15
Psimon Havering Mayesbrook AC 34:24 35:35 35:35 84.20
wshippin UKnetrunner, Redway Runners, Sweatshop Running Community - Milton Keynes 34:54 36:54 38:45 68.13
PaulGuy Garden City Runners, Aycliffe Running Club 35:57 36:04 37:50 36:04 76.56
jchasen Harpenden Arrows 36:21 37:33 37:33 70.54
Choccie Monster Ranelagh Harriers 36:34 38:59 38:59 80.25
Enaoslm Basingstoke & Mid Hants AC 36:50 37:21 37:00 37:21 73.35
lennoxr Maidenhead AC 37:12 37:20 37:59 37:35 75.85
stu8 Thetford AC 37:31 40:59 40:59 69.00
Leandra Unaffiliated 38:03 58:49 58:49 52.20
MrMarcus Great result all things considered Ipswich JAFFA RC 38:05 39:20 39:00 40:19 67.96
jmiles11 Seaford Striders RC 38:17 38:27 38:41 68.25
worthingrunner Unaffiliated 38:23 39:43 39:59 39:43 67.68
Captain S Canterbury Harriers 38:25 38:25 45:30 39:26 76.64
StevenT North Herts Road Runners 38:57 39:57 40:03 70.61
Hurlock Unaffiliated 39:13 40:30 42:30 42:15 62.69
Fat head Unaffiliated 39:23 40:40 40:40 67.37
sheppardmk Redway Runners 39:24 42:58 43:44 69.70
Longlegs Swanley & District AC 40:22 56:41 1:00:00 1:01:04 44.26
paul87 A brilliant race for me personally. Two minutes off last years time and a minute off my PB. Went out quicker than expected and managed to maintain it. Really chuffed with the result and banished some demons from the final stretch of the marathon last month. Unaffiliated 41:30 41:30 42:00 41:30 63.61
Cheg Flyers Southend 41:44 41:44 41:44 63.28
Tah69 Harpenden Arrows 42:44 46:44 46:44 61.50
Fitz A massive one minute off my 4-year-old PB so naturally I'm delighted. Started at a good on-target pace and felt comfortable throughout. Had enough in the bag for a breather around 5k and again around 7, then a good push to the finish. A very well organised event, thoroughly recommendable. Funnelling the runners through a narrow gap BEFORE the start is a genius idea. My only gripe was with the water stations - too small, and I completely missed the first one at 3k cos I was too busy shouting encouragement to Jo Pavey coming the other way! đŸ˜† FERC 43:19 45:49 45:49 63.77
moger Unaffiliated 43:34 43:34 44:00 44:09
Mr. K. Split Summary === 1) 1m - 7:39(7:39/m) 92/96rpm 2) 1m - 7:44(7:44/m) 92/95rpm 3) 1m - 7:44(7:44/m) 93/96rpm 4) 1m - 7:32(7:32/m) 93/96rpm 5) 1m - 7:11(7:11/m) 94/97rpm 6) 1m - 7:11(7:11/m) 95/98rpm 7) 0.57m - 3:58(6:55/m) 97/100rpm https://connect.garmin.com/modern/activity/784334205 Cove Joggers, Windle Valley Runners 43:36 45:19 48:59 58.67
benj81 Loughton AC 43:59 43:59 43:59 60.22
steve m ran with Beth; her PB! Unaffiliated 44:24 1:06:07 1:06:07 47.33
morebeer Tadworth AC 44:46 45:54 45:54 61.61
Tony-21 Reading Roadrunners 44:54 48:32 48:32 63.35
Bintmcskint Unaffiliated 44:58 44:58 44:58 74.08
Davo Unaffiliated 45:07
photoset Sandhurst Joggers 45:17 49:03 47:00 49:03 61.09
bagapeas Unaffiliated 45:35 49:26 49:26 56.75
Gwilbert Barking Road Runners 46:17 46:17 1:05:40 42.05
simong FERC 46:24 52:27 53:55 50.81
Badger FERC 46:34 49:12 49:12 60.39
mystique100 Very well organised event. The route was very familiar to me, so no surprises and i could gage my pace easily without looking for the race distance markers. Would definitely do this event again next year!!! Unaffiliated 47:11 47:11 50:00 47:11 58.98
Autumnleaves Spectrum Striders RC 47:51 48:56 52:02 63.34
HermanBloom Windle Valley Runners 48:06 51:32 51:32 51.91
*julesS* FERC 48:25 51:29 51:29 59.04
thisisnatty Unaffiliated 49:19 55:00
Footpad Another well organised race. Toilet queues were a bit of chaos but negotiated in the end. Prefer the original route as I love the embankment run. A 9 second PB :-) Back next year as usual!!! Unaffiliated 49:30 49:30 50:00 49:30 60.02
seestevewalk Unaffiliated 49:31 49:31 49:59 49:31 56.65
Stevce International Maraton Klub Delta 1893, Gordonian Runners 49:39 49:39 49:39 60.35
Panthers3 Unaffiliated 49:49 49:49 55:00 55:37 49.65
Molesy Unaffiliated 51:22 1:10:44 1:20:00 1:10:44 43.47
__Di__ Barking Road Runners 51:40 53:59 50:00 53:59 65.34
TrillionBlue Unaffiliated 51:56 54:34 59:00 54:34 54.46
Janinemarie Unaffiliated 51:57 52:15 52:15 57.33
Charlty Serpentine RC 51:59
jcmwatkins Reading Roadrunners 52:34 54:28 1:05:13 43.36
Meikelein Unaffiliated 54:00 54:52 54:52 48.12
alanthebutcher Unaffiliated 54:00
LazyDaisy Almost Athletes 54:19 56:24 56:45 67.75
Trying Hard Unaffiliated 54:48 56:37 56:37 59.50
LindsD FERC 55:05 55:05 55:05 58.67
Rich Pryor Flyers Southend 56:16 59:56 59:56
IAmKat A well organised run but I prefer the old route, the river view is more inspiring than the buildings. That said I smashed my planned time so very happy indeed Unaffiliated 56:23 56:23 58:00 56:23 54.77
Beanie Boat Nici Unaffiliated 58:40
GimmeMedals FERC 59:48 1:10:40 1:10:40 47.14
Shazza11 Unaffiliated 1:00:13 1:00:51 59:59 1:00:51 51.79
timbo53 Unaffiliated 1:00:49 1:00:49 1:00:49 51.92
đŸ‡¬đŸ‡§TriSteve70đŸ‡¬đŸ‡§ Dagenham 88 Runners 1:01:07 1:09:14 1:13:13 38.93
Jumpinglilac Unaffiliated 1:02:08 1:07:59 1:07:59 50.11
lesleyanne Unaffiliated 1:05:22 1:21:47 1:25:08 46.36
TheBeetroot Unaffiliated 1:06:52 1:34:01 1:39:29 35.04
Columba Course was very congested in the first 2 - 3 kms - at least where I was starting, in the 10th wave out of 12. Other than that, no criticisms and will probably do it again next year. Can't comment on parking/transport; this was London, and I used public transport. Rhayader & District AAC 1:08:48 1:08:48 1:08:48 64.13
KH188 Unaffiliated 1:09:07 1:09:07 1:11:32 41.88
Littlejacq Dagenham 88 Runners 1:09:34 1:09:34 1:05:00 1:18:40 41.47
marmar Gordonian Runners 1:12:10
Thetford parkrunner/walker Unaffiliated 1:42:37 1:42:37 1:48:00 1:42:37

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