Garstang 10k

Entrants (4) Club PB SB Pred Time WAVA
Chris Worthers Bolton United Harriers & AC 47:49 49:26 49:26 55.03
CottamRunner Garstang 10k in the chill wind - but thankfully dry. Targeted 42.30 and ended up only just outside - although not particularly consistent through the race. Enjoyed it though. Splits: 4.05/4.15/4.16/4.07/4.13(5k 20.56) 4.21/4.24/4.12/4.11/4.30(5k 21.38) Northern Veterans AC, Red Rose RRC 38:27 38:27 42:30 42:34 64.36
davelord Trawden AC 34:57 37:22 38:21 39:55 76.36
dibdobrob Dragons Running Club (Sale) 36:57 38:32 38:32 68.62

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