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LJ2020
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Lonely Goat RC

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12 Month Benchmarks	Run
Mile	12:50
5k	47:02

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Dist	Races	PB	WB	2019	2020	2022
10km	5	1:15:00 12:04/mi	39.70	1:15:00 39.70	1:18:00 38.24	1:19:30 37.59

2022		Result	WAVA	Distance
20 Mar	Wilmslow Running Festival 10k		0.00	10km
13 Feb	Oulton Park Half Marathon, 10k and Duathlon event	1:29:00	33.66	10km
30 Jan	Stockport Daffodil 10K SB	1:19:30	37.59	10km
2020		Result	WAVA	Distance
29 Nov	Virtual Wilmslow Festive 10K		0.00	10km
30 Aug	Virtual Air Products South Cheshire 10k		0.00	10km
2 Aug	Asda Foundation York 10km		0.00	10km
11 Jul	Wilmslow Summer 10K		0.00	10km
15 Mar	Wilmslow Running Festival		0.00	10km
22 Feb	Birmingham Running Festival SB	1:18:00	38.24	10km
12 Jan	Bath Skyline 10km	1:54:00	26.12	10km
2019		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K PB	1:15:00	39.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	5	0	0	0	0	0	0	0	0	5
2023	0	0	7	0	0	0	0	0	0	0	0	0	7
2022	40	14	0	0	0	0	0	0	0	0	0	0	53
2021	0	0	0	2	0	0	0	0	2	0	0	0	4
2021	2	0	0	15	0	0	0	8	7	8	0	0	40
2020	23	39	58	54	47	33	6	0	10	40	44	2	356
2020	3	0	0	13	30	17	0	0	0	0	0	0	64
2019	0	0	0	0	0	0	8	0	3	8	9	7	35

Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11
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Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18
-	-	-	-	3.7mi, 1:11:50 Cross - General Split Summary === 1) 3.65m - 1:11:50(19:41/m) 583cal Add a comment	-	-
Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25
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Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1
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