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LynnSRC

F50 Leicestershire

About
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Mileage
Training

Miles
2331
Miles
1
Miles
789
Miles
1502

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Recent Training
22nd Apr	General	1.3mi	48:02
21st Apr	General	0.6mi	17:56
21st Apr	General	0.1mi	16:55
21st Apr	General	0.6mi	22:13
20th Apr	General	0.6mi	25:25

12 Month Benchmarks	Run	Bike
Mile	5:02	1:05
5k	34:13	4:02
5mi	1:00:25	7:22
10k	1:24:11	9:11
10mi	2:23:05	26:42
Half	3:11:01	1:03:12

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Badges Collected	See available badges
+ 134 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	21	25	26	0	0	0	0	0	0	0	0	93
2024	29	28	27	24	0	0	0	0	0	0	0	0	108
2024	7	0	8	6	0	0	0	0	0	0	0	0	22
2023	19	21	19	31	20	36	41	28	15	23	34	27	313
2023	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2023	3	20	10	32	44	10	17	22	32	32	42	9	273
2023	0	0	0	0	0	28	146	19	8	48	0	0	249
2022	15	16	21	30	52	26	39	43	31	45	51	42	411
2022	0	0	0	0	0	0	0	0	0	0	1.1	0	1.1
2022	10	16	23	24	16	39	35	34	42	11	39	3	292
2022	2	2	32	8	35	57	49	33	41	31	0	0	289
2021	46	85	89	94	34	40	31	44	25	19	21	8	536
2021	47	35	63	55	83	78	54	53	72	85	57	47	728
2021	4	0	0	0	0	0	0	24	49	24	27	0	128
2020	7	11	1	0	13	37	9	27	3	7	5	10	131
2020	55	71	73	74	79	100	82	93	85	65	60	48	885
2020	0	0	0	0	15	49	14	0	8	16	0	0	101
2019	0	0	0	0	0	0	0	0	0	0	0	17	17
2019	0	0	0	0	0	0	0	0	0	0	0	45	45

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
2.8mi, 1:08:40 Walk - General 1) 1mi - 24:39(24:39/mi) 93/118bpm [2292b/mi] 124cal 49/64rpm 2) 1mi - 26:30(26:30/mi) 89/109bpm [2359b/mi] 116cal 48/79rpm 3) 0.78mi - 17:31(22:23/mi) 91/99bpm [2037b/mi] 87cal 50/64rpm Add a comment	-	-	3.1mi, 36:24 Run - General 1) 1mi - 10:31(10:31/mi) 135/148bpm [1419b/mi] 120cal 292/379W 2) 1mi - 12:34(12:34/mi) 138/148bpm [1734b/mi] 133cal 262/357W 3) 1mi - 12:27(12:27/mi) 144/155bpm [1792b/mi] 134cal 257/372W 4) 0.09mi - 53(9:31/mi) 151/157bpm [1436b/mi] 12cal 346/412W Add a comment	-	-	0.6mi, 26:52 Walk - General 1) 0.6mi - 26:52(44:26/mi) 82/115bpm [3643b/mi] 100cal 24/65rpm Add a comment 3.3mi, 1:18:01 Walk - General 1) 1mi - 23:07(23:07/mi) 91/127bpm [2103b/mi] 118cal 52/65rpm 2) 1mi - 25:12(25:12/mi) 88/106bpm [2217b/mi] 108cal 49/60rpm 3) 1mi - 23:28(23:28/mi) 91/102bpm [2135b/mi] 116cal 49/61rpm 4) 0.27mi - 6:15(22:59/mi) 90/100bpm [2069b/mi] 31cal 49/79rpm Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	4.1mi, 58:50 Run - General 1) 0.28mi - 5:00(17:55/mi) 87/96bpm [1559b/mi] 29cal 145/250W 2) 0.27mi - 3:00(10:55/mi) 120/138bpm [1309b/mi] 32cal 280/372W 3) 0.08mi - 1:30(18:14/mi) 127/140bpm [2315b/mi] 12cal 185/369W 4) 0.19mi - 2:00(10:25/mi) 117/134bpm [1219b/mi] 18cal 247/293W 5) 0.08mi - 1:30(17:49/mi) 117/134bpm [2084b/mi] 11cal 140/285W 6) 0.26mi - 3:00(11:20/mi) 129/140bpm [1462b/mi] 32cal 265/290W 7) 0.08mi - 1:30(18:33/mi) 125/141bpm [2318b/mi] 10cal 132/253W 8) 0.18mi - 2:00(11:08/mi) 127/140bpm [1413b/mi] 21cal 271/305W 9) 0.08mi - 1:30(17:49/mi) 125/138bpm [2228b/mi] 11cal 109/278W 10) 0.27mi - 3:00(11:00/mi) 131/141bpm [1441b/mi] 33cal 271/301W 11) 0.09mi - 1:30(17:24/mi) 124/141bpm [2157b/mi] 11cal 138/275W 12) 0.18mi - 2:00(11:09/mi) 132/146bpm [1471b/mi] 22cal 291/330W 13) 0.09mi - 1:30(16:58/mi) 135/147bpm [2290b/mi] 12cal 128/333W 14) 0.26mi - 3:00(11:43/mi) 135/143bpm [1582b/mi] 31cal 263/307W 15) 0.09mi - 1:30(17:13/mi) 128/144bpm [2203b/mi] 11cal 149/272W 16) 0.17mi - 2:00(12:04/mi) 131/143bpm [1582b/mi] 20cal 268/301W 17) 0.08mi - 1:30(17:43/mi) 132/144bpm [2339b/mi] 11cal 115/298W 18) 0.25mi - 3:00(12:00/mi) 137/146bpm [1645b/mi] 31cal 266/311W 19) 0.08mi - 1:30(18:50/mi) 134/145bpm [2524b/mi] 11cal 122/262W 20) 0.17mi - 2:00(11:59/mi) 133/150bpm [1594b/mi] 20cal 258/288W 21) 0.07mi - 1:30(20:40/mi) 137/150bpm [2831b/mi] 13cal 123/301W 22) 0.27mi - 5:00(18:30/mi) 118/133bpm [2184b/mi] 33cal 153/247W 23) 0.54mi - 8:50(16:19/mi) 118/131bpm [1925b/mi] 64cal 182/322W Add a comment	-	3mi, 1:00:51 Run - General 1) 1mi - 26:22(26:22/mi) 101/132bpm [2663b/mi] 132cal 47/77rpm 2) 1mi - 25:29(25:29/mi) 96/111bpm [2447b/mi] 122cal 48/61rpm 3) 1mi - 8:55(8:55/mi) 89/115bpm [794b/mi] 34cal 21/62rpm 4) 0.04mi - 4(1:55/mi) 76/76bpm [145b/mi] Add a comment 3.1mi, 35:35 Run - General 1) 1mi - 11:40(11:40/mi) 131/142bpm [1529b/mi] 127cal 281/359W 2) 1mi - 11:16(11:16/mi) 146/152bpm [1645b/mi] 131cal 294/362W 3) 0.62mi - 7:04(11:22/mi) 151/154bpm [1716b/mi] 81cal 286/321W 4) 0.52mi - 5:35(10:39/mi) 156/164bpm [1662b/mi] 68cal 311/489W Add a comment	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	2.4mi, 45:50 Walk - General 1) 1mi - 18:55(18:55/mi) 89/100bpm [1683b/mi] 107cal 56/73rpm 2) 1mi - 19:26(19:26/mi) 92/106bpm [1788b/mi] 108cal 53/68rpm 3) 0.38mi - 7:29(19:54/mi) 95/102bpm [1890b/mi] 43cal 55/69rpm Add a comment 1.6mi, 41:57 Walk - General 1) 1mi - 35:39(35:39/mi) 90/114bpm [3209b/mi] 159cal 23/95rpm 2) 0.55mi - 6:18(11:22/mi) 87/120bpm [989b/mi] 23cal 7/68rpm Add a comment 0.6mi, 12:29 Walk - General 1) 0.62mi - 12:29(20:09/mi) 94/101bpm [1894b/mi] 68cal 52/70rpm Add a comment 0mi, 1:25:35 Cross - Pilates Add a comment	1mi, 29:58 Walk - General 1) 1mi - 29:54(29:54/mi) 114/129bpm [3408b/mi] 171cal 29/97rpm 2) 0.02mi - 4(3:10/mi) 101/102bpm [319b/mi] Add a comment 13.3mi, 3:14:51 Run - General 1) 1mi - 12:45(12:45/mi) 133/149bpm [1696b/mi] 131cal 242/346W 2) 1mi - 12:03(12:03/mi) 146/157bpm [1760b/mi] 126cal 256/333W 3) 1mi - 12:52(12:52/mi) 145/158bpm [1865b/mi] 129cal 218/305W 4) 1mi - 15:44(15:44/mi) 137/158bpm [2155b/mi] 116cal 130/285W 5) 1mi - 16:29(16:29/mi) 125/135bpm [2060b/mi] 110cal 174/265W 6) 1mi - 16:42(16:42/mi) 117/126bpm [1954b/mi] 110cal 168/248W 7) 1mi - 15:59(15:59/mi) 116/124bpm [1855b/mi] 110cal 176/311W 8) 1mi - 16:01(16:01/mi) 119/129bpm [1906b/mi] 110cal 181/264W 9) 1mi - 17:48(17:48/mi) 121/134bpm [2154b/mi] 121cal 144/224W 10) 1mi - 14:38(14:38/mi) 136/157bpm [1989b/mi] 132cal 221/351W 11) 1mi - 12:35(12:35/mi) 144/154bpm [1812b/mi] 122cal 180/328W 12) 1mi - 14:45(14:45/mi) 142/152bpm [2094b/mi] 127cal 155/339W 13) 1mi - 12:33(12:33/mi) 148/157bpm [1858b/mi] 116cal 139/316W 14) 0.31mi - 3:58(12:42/mi) 149/163bpm [1893b/mi] 37cal 172/383W Add a comment 0.5mi, 19:55 Walk - General 1) 0.51mi - 19:55(38:58/mi) 86/104bpm [3351b/mi] 82cal 26/65rpm Add a comment	0.6mi, 21:52 Walk - General 1) 0.63mi - 21:52(34:53/mi) 83/98bpm [2895b/mi] 83cal 24/65rpm Add a comment 0.5mi, 12:20 Walk - General 1) 0.53mi - 12:20(23:03/mi) 95/109bpm [2189b/mi] 63cal 50/71rpm Add a comment	0.5mi, 11:41 Walk - General 1) 0.49mi - 11:41(23:47/mi) 89/103bpm [2117b/mi] 53cal 37/64rpm Add a comment 0.7mi, 18:43 Walk - General 1) 0.66mi - 18:43(28:10/mi) 88/105bpm [2478b/mi] 84cal 33/66rpm Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
0mi, 10:47 Cross - Strength Add a comment 1.2mi, 53:15 Walk - General 1) 1mi - 41:42(41:42/mi) 80/96bpm [3337b/mi] 141cal 17/65rpm 2) 0.21mi - 11:32(53:41/mi) 72/95bpm [3865b/mi] 28cal 7/62rpm Add a comment 6.3mi, 38:02 Bike - General 1) 5mi - 25:14(5:03/mi) 116/126bpm [585b/mi] 196cal 2) 1.34mi - 12:48(9:34/mi) 109/126bpm [1043b/mi] 69cal Add a comment	0mi, 1:06:47 Cross - Yoga Add a comment 0.5mi, 14:22 Walk - General 1) 0.54mi - 14:22(26:30/mi) 80/93bpm [2119b/mi] 62cal 42/63rpm Add a comment 0mi, 1:07:01 Cross - Other 1) 0mi - 1:07:01(0/mi) 97/124bpm [INFb/mi] 288cal Add a comment 0.6mi, 14:20 Walk - General 1) 0.58mi - 14:20(24:54/mi) 84/99bpm [2091b/mi] 67cal 44/70rpm Add a comment	2.3mi, 1:14:37 Walk - General 1) 1mi - 33:30(33:30/mi) 78/105bpm [2614b/mi] 122cal 28/71rpm 2) 1mi - 34:57(34:57/mi) 83/112bpm [2900b/mi] 131cal 27/89rpm 3) 0.27mi - 6:10(22:29/mi) 92/116bpm [2068b/mi] 31cal 53/63rpm Add a comment 0.7mi, 39:53 Walk - General 1) 0.67mi - 39:53(59:37/mi) 69/87bpm [4114b/mi] 92cal 11/79rpm Add a comment	0.6mi, 25:25 Walk - General 1) 0.56mi - 25:25(45:42/mi) 81/102bpm [3701b/mi] 82cal 10/63rpm Add a comment 5.1mi, 3:09:38 Walk - General 1) 5.05mi - 3:09:38(37:35/mi) 110/135bpm [4134b/mi] 990cal 33/121rpm Add a comment	0.6mi, 17:56 Walk - General 1) 0.6mi - 17:56(30:00/mi) 85/98bpm [2549b/mi] 76cal 30/66rpm Add a comment 0.1mi, 16:55 Run - General 1) 0.05mi - 16:55(5:22:59/mi) 86/112bpm [27776b/mi] 66cal Add a comment 0.6mi, 22:13 Walk - General 1) 0.64mi - 22:13(34:57/mi) 86/105bpm [3005b/mi] 92cal 28/74rpm Add a comment	1.3mi, 48:02 Walk - General 1) 1mi - 41:33(41:33/mi) 78/107bpm [3241b/mi] 134cal 21/70rpm 2) 0.28mi - 6:29(23:14/mi) 81/92bpm [1881b/mi] 28cal 27/63rpm Add a comment	-

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