Emlyn
M45 Hampshire

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Recent Training
2nd Oct
General 26.4mi 2:52:10
28th Sep
General 8.3mi 57:38
25th Sep
General 1mi 8:49
25th Sep
General 13.1mi 1:20:30
25th Sep
General 1.1mi 7:30
12 Month Benchmarks Run Bike
Mile 5:19 2:24
5k 17:26 8:57
5mi 28:11 14:39
10k 34:57 18:32
10mi 57:56 30:20
Half 1:16:47 43:21
20mi 2:05:55 0
Mara 2:47:59 0
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