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Miles
3376 -
Miles
54 -
Miles
2467 -
Miles
46
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Recent Training | |||
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23rd Apr
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General | 3.7mi | 41:31 |
20th Apr
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General | 13.1mi | 2:08:46 |
19th Apr
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General | 4.7mi | 54:02 |
18th Apr
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General | 4.4mi | 1:00:02 |
17th Apr
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General | 4.5mi | 51:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:34 | 2:41 |
5k | 23:51 | 9:28 |
5mi | 42:31 | 16:07 |
10k | 53:04 | 20:51 |
10mi | 1:25:39 | 35:59 |
Half | 1:53:08 | 58:49 |
20mi | 4:09:09 | 3:07:05 |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2024 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Apr | Stanwick 10K | 0.00 | 10km | |
11 Feb | Stamford 30K | 0.00 | 30km | |
4 Feb | Corby Half Marathon | 0.00 | 13.1mi | |
7 Jan | Oundle New Year 10k | 0.00 | 10km | |
6 Jan | RunThrough Battersea Park Half | 0.00 | 13.1mi | |
2023 | Result | WAVA | Distance | |
10 Apr | Stanwick 10K | 0.00 | 10km | |
2020 | Result | WAVA | Distance | |
15 Feb | Stowe Winter Trail Runs | 0.00 | 12km | |
9 Feb | Peterborough Winter Warmer 10k | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2024 | 100 | 116 | 122 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 430 |
2024 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2023 | 4 | 0 | 1 | 0 | 0 | 0 | 3 | 1 | 0 | 4 | 1 | 0 | 14 |
2023 | 3.3 | 0 | 0 | 0.2 | 0.2 | 1.9 | 0.2 | 6.9 | 2.3 | 0.3 | 0 | 0.2 | 15.5 |
2023 | 37 | 120 | 106 | 97 | 93 | 92 | 65 | 11 | 11 | 43 | 38 | 66 | 778 |
2023 | 7 | 26 | 13 | 0 | 0 | 0 | 8 | 0 | 0 | 27 | 0 | 0 | 81 |
2022 | 0 | 0 | 4 | 0 | 0 | 8 | 0 | 5 | 0 | 7 | 1 | 2 | 26 |
2022 | 3.7 | 7 | 1.4 | 3.2 | 1.4 | 2 | 7.3 | 1 | 2.6 | 0.3 | 1.8 | 3.1 | 34.9 |
2022 | 85 | 72 | 61 | 64 | 65 | 14 | 0 | 3 | 2 | 41 | 60 | 48 | 515 |
2022 | 96 | 90 | 119 | 74 | 136 | 25 | 6 | 140 | 37 | 31 | 55 | 10 | 819 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0.7 | 0 | 0.3 | 2.8 |
2021 | 1 | 13 | 58 | 73 | 0 | 20 | 51 | 46 | 76 | 60 | 55 | 83 | 536 |
2021 | 39 | 0 | 0 | 222 | 319 | 135 | 43 | 30 | 22 | 181 | 0 | 14 | 1006 |
2020 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 119 | 82 | 168 | 139 | 44 | 63 | 84 | 65 | 71 | 96 | 100 | 17 | 1048 |
2020 | 69 | 39 | 72 | 75 | 38 | 4 | 72 | 12 | 30 | 24 | 7 | 82 | 523 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 58 | 69 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1km - 5:14(5:14/km) 140/151bpm [733b/km] 63cal 304/403W
2) 1km - 5:03(5:03/km) 151/155bpm [762b/km] 66cal 322/450W 3) 1km - 5:35(5:35/km) 154/160bpm [860b/km] 72cal 316/386W 4) 1km - 5:34(5:34/km) 153/159bpm [852b/km] 72cal 290/358W 5) 1km - 5:38(5:38/km) 155/161bpm [873b/km] 73cal 308/361W 6) 0.05km - 16(5:40/km) 157/158bpm [891b/km] 4cal 326/338W Add a comment
1) 1km - 5:14(5:14/km) 140/151bpm [733b/km] 63cal 304/403W
2) 1km - 5:03(5:03/km) 151/155bpm [762b/km] 66cal 322/450W 3) 1km - 5:35(5:35/km) 154/160bpm [860b/km] 72cal 316/386W 4) 1km - 5:34(5:34/km) 153/159bpm [852b/km] 72cal 290/358W 5) 1km - 5:38(5:38/km) 155/161bpm [873b/km] 73cal 308/361W 6) 0.05km - 16(5:40/km) 157/158bpm [891b/km] 4cal 326/338W Add a comment
1) 1km - 5:14(5:14/km) 140/151bpm [733b/km] 63cal 304/403W
2) 1km - 5:03(5:03/km) 151/155bpm [762b/km] 66cal 322/450W 3) 1km - 5:35(5:35/km) 154/160bpm [860b/km] 72cal 316/386W 4) 1km - 5:34(5:34/km) 153/159bpm [852b/km] 72cal 290/358W 5) 1km - 5:38(5:38/km) 155/161bpm [873b/km] 73cal 308/361W 6) 0.05km - 16(5:40/km) 157/158bpm [891b/km] 4cal 326/338W Add a comment
1) 1km - 5:14(5:14/km) 140/151bpm [733b/km] 63cal 304/403W
2) 1km - 5:03(5:03/km) 151/155bpm [762b/km] 66cal 322/450W 3) 1km - 5:35(5:35/km) 154/160bpm [860b/km] 72cal 316/386W 4) 1km - 5:34(5:34/km) 153/159bpm [852b/km] 72cal 290/358W 5) 1km - 5:38(5:38/km) 155/161bpm [873b/km] 73cal 308/361W 6) 0.05km - 16(5:40/km) 157/158bpm [891b/km] 4cal 326/338W Add a comment
1) 1km - 5:14(5:14/km) 140/151bpm [733b/km] 63cal 304/403W
2) 1km - 5:03(5:03/km) 151/155bpm [762b/km] 66cal 322/450W 3) 1km - 5:35(5:35/km) 154/160bpm [860b/km] 72cal 316/386W 4) 1km - 5:34(5:34/km) 153/159bpm [852b/km] 72cal 290/358W 5) 1km - 5:38(5:38/km) 155/161bpm [873b/km] 73cal 308/361W 6) 0.05km - 16(5:40/km) 157/158bpm [891b/km] 4cal 326/338W Add a comment
1) 1km - 5:14(5:14/km) 140/151bpm [733b/km] 63cal 304/403W
2) 1km - 5:03(5:03/km) 151/155bpm [762b/km] 66cal 322/450W 3) 1km - 5:35(5:35/km) 154/160bpm [860b/km] 72cal 316/386W 4) 1km - 5:34(5:34/km) 153/159bpm [852b/km] 72cal 290/358W 5) 1km - 5:38(5:38/km) 155/161bpm [873b/km] 73cal 308/361W 6) 0.05km - 16(5:40/km) 157/158bpm [891b/km] 4cal 326/338W Add a comment
1) 1km - 5:14(5:14/km) 140/151bpm [733b/km] 63cal 304/403W
2) 1km - 5:03(5:03/km) 151/155bpm [762b/km] 66cal 322/450W 3) 1km - 5:35(5:35/km) 154/160bpm [860b/km] 72cal 316/386W 4) 1km - 5:34(5:34/km) 153/159bpm [852b/km] 72cal 290/358W 5) 1km - 5:38(5:38/km) 155/161bpm [873b/km] 73cal 308/361W 6) 0.05km - 16(5:40/km) 157/158bpm [891b/km] 4cal 326/338W Add a comment
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1) 1km - 7:50(7:50/km) 108/116bpm [847b/km] 64cal 226/321W
2) 1km - 8:10(8:10/km) 110/119bpm [899b/km] 67cal 226/309W 3) 1km - 8:15(8:15/km) 110/119bpm [907b/km] 66cal 214/324W 4) 0.71km - 5:45(8:06/km) 113/117bpm [916b/km] 47cal 221/249W 5) 0.45km - 3:43(8:11/km) 117/120bpm [957b/km] 30cal 207/233W Add a comment
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1) 1km - 8:17(8:17/km) 115/123bpm [952b/km] 64cal 172/274W
2) 1km - 8:04(8:04/km) 115/120bpm [928b/km] 64cal 185/241W 3) 1km - 8:05(8:05/km) 116/119bpm [938b/km] 65cal 183/216W 4) 1km - 8:23(8:23/km) 113/119bpm [947b/km] 63cal 165/225W 5) 0.62km - 5:11(8:22/km) 115/121bpm [962b/km] 40cal 159/202W 6) 0.12km - 59(8:08/km) 107/109bpm [870b/km] 8cal 179/218W Add a comment
1) 1km - 5:38(5:38/km) 140/148bpm [788b/km] 68cal 329/401W
2) 1km - 5:08(5:08/km) 148/152bpm [760b/km] 64cal 317/409W 3) 1km - 5:24(5:24/km) 150/153bpm [811b/km] 69cal 335/412W 4) 1km - 5:33(5:33/km) 150/152bpm [833b/km] 70cal 304/339W 5) 1km - 5:19(5:19/km) 150/157bpm [797b/km] 67cal 283/348W 6) 1km - 5:14(5:14/km) 150/152bpm [784b/km] 66cal 270/307W 7) 1km - 5:36(5:36/km) 151/154bpm [846b/km] 72cal 289/401W 8) 1km - 5:41(5:41/km) 154/156bpm [874b/km] 74cal 295/362W 9) 1km - 5:11(5:11/km) 154/157bpm [799b/km] 67cal 287/338W 10) 1km - 5:11(5:11/km) 156/159bpm [808b/km] 69cal 301/411W Add a comment
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1) 0.52km - 3:21(6:27/km) 127/138bpm [820b/km] 34cal 246/461W
Add a comment
1) 1km - 7:18(7:18/km) 113/126bpm [826b/km] 65cal 208/288W
2) 1km - 8:02(8:02/km) 113/119bpm [909b/km] 63cal 186/243W 3) 1km - 8:26(8:26/km) 114/126bpm [962b/km] 68cal 190/255W 4) 1km - 8:44(8:44/km) 115/120bpm [1003b/km] 66cal 188/237W 5) 0.64km - 5:29(8:35/km) 118/124bpm [1012b/km] 45cal 204/274W 6) 0.01km - 2(7:43/km) 120/120bpm [927b/km] 175/176W Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1km - 5:02(5:02/km) 142/149bpm [715b/km] 60cal 341/473W
2) 1km - 4:52(4:52/km) 151/154bpm [736b/km] 62cal 344/449W 3) 1km - 4:58(4:58/km) 153/155bpm [760b/km] 64cal 338/469W 4) 1km - 5:02(5:02/km) 155/157bpm [779b/km] 66cal 347/443W 5) 1km - 4:52(4:52/km) 155/163bpm [753b/km] 64cal 334/427W 6) 0.03km - 7(4:45/km) 150/152bpm [712b/km] 1cal 398/408W Add a comment
1) 1km - 7:30(7:30/km) 123/137bpm [923b/km] 77cal 230/373W
2) 0.15km - 1:22(8:49/km) 130/134bpm [1146b/km] 15cal 172/257W Add a comment
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1) 1km - 5:29(5:29/km) 142/148bpm [779b/km] 65cal 284/391W
2) 1km - 5:32(5:32/km) 145/149bpm [803b/km] 66cal 281/359W 3) 1km - 5:38(5:38/km) 146/150bpm [822b/km] 69cal 291/422W 4) 1km - 5:44(5:44/km) 144/148bpm [825b/km] 69cal 276/381W 5) 1km - 5:51(5:51/km) 146/150bpm [855b/km] 70cal 280/443W 6) 1km - 5:37(5:37/km) 146/149bpm [821b/km] 68cal 287/414W 7) 1km - 5:25(5:25/km) 146/150bpm [791b/km] 66cal 317/461W 8) 1km - 5:42(5:42/km) 146/148bpm [832b/km] 69cal 277/387W 9) 1km - 5:35(5:35/km) 145/148bpm [809b/km] 67cal 271/360W 10) 1km - 5:35(5:35/km) 146/150bpm [815b/km] 67cal 281/524W 11) 1km - 5:57(5:57/km) 146/149bpm [868b/km] 71cal 292/421W 12) 1km - 5:36(5:36/km) 147/150bpm [824b/km] 69cal 305/517W 13) 1km - 5:43(5:43/km) 147/150bpm [840b/km] 69cal 280/401W 14) 1km - 5:30(5:30/km) 148/152bpm [815b/km] 67cal 293/408W 15) 1km - 5:44(5:44/km) 147/151bpm [842b/km] 69cal 290/485W 16) 1km - 5:39(5:39/km) 147/152bpm [829b/km] 67cal 279/358W 17) 1km - 5:31(5:31/km) 149/151bpm [822b/km] 67cal 285/357W 18) 1km - 5:26(5:26/km) 150/156bpm [814b/km] 66cal 298/394W 19) 1km - 5:30(5:30/km) 153/157bpm [842b/km] 69cal 312/373W 20) 1km - 5:32(5:32/km) 157/162bpm [869b/km] 71cal 314/395W 21) 1km - 5:22(5:22/km) 157/162bpm [843b/km] 69cal 281/370W 22) 0.29km - 1:20(4:41/km) 164/168bpm [768b/km] 18cal 381/608W Add a comment
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1) 1km - 6:52(6:52/km) 113/125bpm [776b/km] 63cal 222/324W
2) 1km - 6:54(6:54/km) 120/125bpm [829b/km] 68cal 218/273W 3) 1km - 6:59(6:59/km) 127/133bpm [886b/km] 74cal 237/321W 4) 1km - 6:58(6:58/km) 125/129bpm [870b/km] 72cal 227/262W 5) 1km - 7:00(7:00/km) 123/128bpm [861b/km] 68cal 214/293W 6) 0.78km - 5:17(6:49/km) 122/130bpm [831b/km] 52cal 235/334W 7) 1km - 7:10(7:10/km) 125/132bpm [896b/km] 69cal 214/281W 8) 1km - 7:04(7:04/km) 121/132bpm [855b/km] 66cal 235/317W 9) 1km - 6:27(6:27/km) 130/134bpm [839b/km] 71cal 246/316W 10) 1km - 7:14(7:14/km) 127/135bpm [919b/km] 73cal 224/305W 11) 1km - 7:12(7:12/km) 124/129bpm [893b/km] 68cal 216/271W 12) 1km - 7:15(7:15/km) 122/129bpm [884b/km] 64cal 209/255W 13) 1km - 6:57(6:57/km) 124/128bpm [861b/km] 67cal 217/251W 14) 1km - 6:53(6:53/km) 131/139bpm [903b/km] 72cal 239/337W 15) 1km - 6:54(6:54/km) 133/140bpm [918b/km] 73cal 231/340W 16) 1km - 5:52(5:52/km) 143/146bpm [839b/km] 70cal 281/325W 17) 0.41km - 2:15(5:31/km) 146/149bpm [806b/km] 27cal 280/309W Add a comment
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1) 1km - 7:08(7:08/km) 118/132bpm [842b/km] 71cal 212/374W
2) 1km - 5:47(5:47/km) 129/143bpm [746b/km] 63cal 287/340W 3) 1km - 6:24(6:24/km) 133/144bpm [851b/km] 68cal 244/316W 4) 1km - 7:12(7:12/km) 144/150bpm [1036b/km] 83cal 248/370W 5) 0.41km - 3:35(8:41/km) 137/144bpm [1189b/km] 39cal 186/306W Add a comment
1) 0km - 10:15(0/km) 139/163bpm [INFb/km] 118cal
2) 0km - 10(0/km) 78/82bpm [INFb/km] Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 7:54(7:54/km) 109/119bpm [861b/km] 63cal 183/262W
2) 1km - 8:12(8:12/km) 113/117bpm [927b/km] 64cal 181/230W 3) 1km - 8:23(8:23/km) 112/114bpm [939b/km] 63cal 176/219W 4) 1km - 8:20(8:20/km) 113/116bpm [942b/km] 63cal 173/216W 5) 0.14km - 1:10(8:19/km) 114/115bpm [949b/km] 9cal 166/196W 6) 0.01km - 10(25:00/km) 111/115bpm [2776b/km] 1cal 57/164W Add a comment
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1) 1km - 4:42(4:42/km) 143/151bpm [672b/km] 56cal 339/407W
2) 1km - 5:01(5:01/km) 149/153bpm [748b/km] 63cal 330/404W 3) 1km - 4:50(4:50/km) 150/154bpm [725b/km] 61cal 328/448W 4) 1km - 4:46(4:46/km) 154/159bpm [734b/km] 62cal 337/412W 5) 1km - 4:48(4:48/km) 158/161bpm [759b/km] 64cal 360/483W 6) 0.01km - 2(3:22/km) 159/159bpm [537b/km] 1cal 335/343W Add a comment
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1) 1km - 5:40(5:40/km) 132/142bpm [748b/km] 65cal 271/313W
2) 1km - 5:28(5:28/km) 143/146bpm [783b/km] 66cal 293/352W 3) 1km - 5:28(5:28/km) 144/148bpm [788b/km] 66cal 299/339W 4) 1km - 5:28(5:28/km) 144/149bpm [788b/km] 67cal 300/392W 5) 1km - 5:33(5:33/km) 144/148bpm [799b/km] 67cal 285/325W 6) 1km - 5:41(5:41/km) 143/147bpm [812b/km] 68cal 280/360W 7) 1km - 5:38(5:38/km) 145/149bpm [817b/km] 68cal 273/364W 8) 1km - 5:31(5:31/km) 146/149bpm [804b/km] 68cal 293/351W 9) 1km - 5:50(5:50/km) 147/151bpm [857b/km] 71cal 289/379W 10) 1km - 5:42(5:42/km) 146/151bpm [831b/km] 68cal 258/374W 11) 1km - 5:47(5:47/km) 146/151bpm [845b/km] 69cal 246/290W 12) 1km - 5:39(5:39/km) 146/151bpm [825b/km] 68cal 265/312W 13) 1km - 5:30(5:30/km) 148/151bpm [815b/km] 68cal 294/324W 14) 1km - 5:22(5:22/km) 149/154bpm [800b/km] 67cal 293/363W 15) 1km - 5:25(5:25/km) 150/153bpm [813b/km] 67cal 276/305W 16) 1km - 5:46(5:46/km) 146/150bpm [843b/km] 69cal 260/309W 17) 1km - 5:28(5:28/km) 149/152bpm [814b/km] 67cal 282/329W 18) 1km - 5:28(5:28/km) 150/152bpm [821b/km] 68cal 264/292W 19) 1km - 5:40(5:40/km) 150/153bpm [850b/km] 69cal 267/359W 20) 1km - 5:49(5:49/km) 149/152bpm [866b/km] 70cal 261/356W 21) 1km - 5:42(5:42/km) 150/153bpm [855b/km] 70cal 272/332W 22) 0.26km - 1:21(5:12/km) 153/155bpm [794b/km] 17cal 274/321W Add a comment
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1) 1km - 6:55(6:55/km) 117/127bpm [810b/km] 68cal 241/298W
2) 1km - 6:59(6:59/km) 123/127bpm [859b/km] 70cal 223/275W 3) 1km - 7:01(7:01/km) 123/130bpm [863b/km] 70cal 231/283W 4) 1km - 7:00(7:00/km) 124/130bpm [868b/km] 71cal 230/282W 5) 1km - 7:11(7:11/km) 122/126bpm [877b/km] 67cal 216/267W 6) 1km - 7:03(7:03/km) 123/129bpm [867b/km] 68cal 221/379W 7) 1km - 7:06(7:06/km) 121/129bpm [858b/km] 64cal 212/293W 8) 0.24km - 1:45(7:13/km) 120/129bpm [865b/km] 16cal 226/294W 9) 0km - 2(6:57/km) 109/109bpm [757b/km] 151/157W Add a comment
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1) 2.31km - 15:00(6:29/km) 126/134bpm [817b/km] 160cal 240/310W
2) 0.05km - 10(3:03/km) 113/116bpm [346b/km] 1cal 355/440W 3) 0.29km - 3:00(10:25/km) 117/130bpm [1218b/km] 19cal 156/514W 4) 0.05km - 10(3:23/km) 115/121bpm [390b/km] 1cal 357/487W 5) 0.27km - 3:00(11:15/km) 116/131bpm [1305b/km] 20cal 159/530W 6) 0.05km - 10(3:06/km) 118/125bpm [366b/km] 1cal 367/461W 7) 0.21km - 3:00(14:11/km) 112/137bpm [1589b/km] 18cal 84/428W 8) 0.05km - 10(3:08/km) 101/110bpm [316b/km] 1cal 362/452W 9) 0.21km - 3:00(14:30/km) 106/126bpm [1537b/km] 15cal 84/500W 10) 0.05km - 10(3:06/km) 110/114bpm [340b/km] 1cal 359/410W 11) 0.23km - 3:00(12:46/km) 113/126bpm [1443b/km] 15cal 119/456W 12) 0.05km - 10(3:16/km) 122/125bpm [398b/km] 1cal 338/407W 13) 0.23km - 3:00(13:07/km) 109/133bpm [1430b/km] 16cal 99/420W 14) 0.05km - 10(3:19/km) 112/115bpm [372b/km] 1cal 404/505W 15) 0.19km - 3:00(15:52/km) 108/131bpm [1713b/km] 15cal 97/511W 16) 0.05km - 10(3:09/km) 116/118bpm [366b/km] 2cal 367/428W 17) 0.19km - 3:00(15:53/km) 116/135bpm [1842b/km] 20cal 100/504W 18) 0.05km - 10(3:24/km) 122/128bpm [415b/km] 2cal 485/509W 19) 0.26km - 3:00(11:22/km) 114/137bpm [1295b/km] 19cal 133/503W 20) 0.05km - 10(3:22/km) 114/124bpm [385b/km] 2cal 416/497W 21) 1.31km - 10:00(7:38/km) 121/131bpm [923b/km] 87cal 223/524W 22) 0.91km - 6:22(6:59/km) 130/146bpm [907b/km] 63cal 230/475W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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1) 2.16km - 15:00(6:57/km) 122/129bpm [848b/km] 147cal 236/328W
2) 0.22km - 1:00(4:31/km) 140/146bpm [632b/km] 13cal 392/481W 3) 0.35km - 3:00(8:40/km) 131/146bpm [1134b/km] 28cal 200/424W 4) 0.22km - 1:00(4:34/km) 134/143bpm [612b/km] 12cal 345/409W 5) 0.34km - 3:00(8:43/km) 128/144bpm [1116b/km] 26cal 197/405W 6) 0.22km - 1:00(4:33/km) 135/144bpm [615b/km] 12cal 356/398W 7) 0.34km - 3:00(8:56/km) 129/144bpm [1153b/km] 29cal 198/371W 8) 0.23km - 1:00(4:22/km) 134/142bpm [585b/km] 12cal 308/400W 9) 0.34km - 3:00(8:54/km) 128/143bpm [1139b/km] 28cal 180/330W 10) 0.23km - 1:00(4:19/km) 137/145bpm [591b/km] 13cal 334/375W 11) 0.31km - 3:00(9:43/km) 128/146bpm [1243b/km] 28cal 171/342W 12) 0.24km - 1:00(4:07/km) 141/149bpm [580b/km] 13cal 343/392W 13) 0.35km - 3:00(8:34/km) 133/149bpm [1139b/km] 29cal 173/363W 14) 0.23km - 1:00(4:20/km) 138/148bpm [599b/km] 13cal 311/375W 15) 0.37km - 3:00(8:05/km) 133/148bpm [1074b/km] 30cal 197/370W 16) 0.22km - 1:00(4:33/km) 144/152bpm [656b/km] 13cal 373/447W 17) 1.24km - 10:00(8:04/km) 127/152bpm [1025b/km] 90cal 187/389W 18) 0.01km - 2(7:08/km) 128/128bpm [913b/km] 1cal 155/182W Add a comment
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1) 1km - 5:52(5:52/km) 139/143bpm [816b/km] 69cal 306/387W
2) 1km - 5:58(5:58/km) 142/146bpm [848b/km] 70cal 288/388W 3) 1km - 6:02(6:02/km) 143/148bpm [862b/km] 71cal 304/382W 4) 1km - 5:41(5:41/km) 142/145bpm [807b/km] 67cal 276/299W 5) 1km - 5:52(5:52/km) 144/147bpm [845b/km] 70cal 284/335W 6) 1km - 5:57(5:57/km) 142/146bpm [844b/km] 69cal 280/330W 7) 1km - 5:51(5:51/km) 144/147bpm [843b/km] 69cal 287/420W 8) 1km - 6:09(6:09/km) 143/149bpm [879b/km] 72cal 282/395W 9) 1km - 6:08(6:08/km) 141/148bpm [864b/km] 70cal 272/401W 10) 1km - 5:56(5:56/km) 141/143bpm [837b/km] 68cal 272/317W 11) 1km - 6:08(6:08/km) 138/141bpm [846b/km] 67cal 267/322W 12) 1km - 6:29(6:29/km) 140/146bpm [907b/km] 72cal 273/411W 13) 1km - 6:31(6:31/km) 142/150bpm [924b/km] 72cal 275/399W 14) 1km - 6:28(6:28/km) 141/147bpm [912b/km] 72cal 284/410W 15) 1km - 6:01(6:01/km) 142/147bpm [855b/km] 67cal 282/367W 16) 1km - 6:11(6:11/km) 144/148bpm [891b/km] 70cal 292/402W 17) 1km - 5:54(5:54/km) 143/146bpm [844b/km] 67cal 284/362W 18) 1km - 5:49(5:49/km) 144/148bpm [837b/km] 67cal 283/329W 19) 1km - 5:58(5:58/km) 146/151bpm [870b/km] 69cal 286/398W 20) 1km - 6:12(6:12/km) 144/147bpm [894b/km] 70cal 271/353W 21) 1km - 6:03(6:03/km) 146/150bpm [884b/km] 70cal 275/393W 22) 0.29km - 1:36(5:35/km) 148/153bpm [827b/km] 19cal 295/358W Add a comment
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1) 1km - 7:17(7:17/km) 119/131bpm [867b/km] 72cal 227/320W
2) 1km - 6:39(6:39/km) 125/136bpm [832b/km] 69cal 248/327W 3) 1km - 6:48(6:48/km) 126/131bpm [856b/km] 71cal 228/253W 4) 1km - 7:14(7:14/km) 123/129bpm [889b/km] 69cal 210/249W 5) 1km - 6:58(6:58/km) 128/133bpm [893b/km] 72cal 229/332W 6) 0.59km - 4:04(6:53/km) 125/130bpm [861b/km] 41cal 219/303W 7) 0.33km - 2:31(7:41/km) 121/125bpm [930b/km] 23cal 200/300W Add a comment
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