JonPL
RS

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Recent Training
6th Dec
General 8.2mi 1:15:57
5th Dec
General 0mi 45:39
4th Dec
General 10.1mi 1:31:25
3rd Dec
General 2mi 31:31
2nd Dec
General 0mi 40:02
12 Month Benchmarks Run Bike
Mile 6:37 2:36
5k 24:50 10:08
5mi 41:38 18:33
10k 51:49 23:33
10mi 1:28:19 39:46
Half 1:57:34 52:40
20mi 3:02:20 0
Mara 4:25:48 0
50k 5:26:07 0
40mi 7:15:37 0
75k 8:48:07 0
50mi 9:32:37 0
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