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Runningbear

RS

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Northampton Road Runners

Races
2
Miles
6932
Miles
2
Miles
423
Miles
428

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Recent Training
18th Apr	General	4.1mi	30:43
17th Apr	General	5.3mi	49:59
16th Apr	General	1mi	17:52
15th Apr	Pilates	0mi	57:41
14th Apr	General	13.1mi	1:53:26

12 Month Benchmarks	Run	Bike
Mile	5:31	2:41
5k	18:09	11:00
5mi	30:42	18:28
10k	38:12	25:55
10mi	1:06:55	43:55
Half	1:29:58	59:46
20mi	2:22:55	1:32:19
Mara	4:21:47	0
50k	5:10:08	0
40mi	6:58:26	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2020	2021	PB	WB
15km	1	1:04:41		1:04:41 6:56/mi	0.00
28mi	1		3:53:36	3:53:36 8:21/mi	0.00

2021		Result	WAVA	Distance
10 Jul	Race to the Stones 100k		0.00	100km
18 Apr	Battle of Brampton Valley Way PB	3:53:36	0.00	28mi
2020		Result	WAVA	Distance
26 Jan	Dirt Run - 15K PB	1:04:41	0.00	15km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	14	6	3	0	0	0	0	0	0	0	0	32
2024	190	110	264	77	0	0	0	0	0	0	0	0	641
2024	0	0	6	6	0	0	0	0	0	0	0	0	12
2023	26	11	10	17	0	51	22	17	7	21	2	14	197
2023	0	0	0	0	0	0	0	0	0	0	0.7	0	0.7
2023	204	173	122	121	120	107	94	116	137	108	111	138	1551
2023	0	0	0	0	28	13	0	6	22	0	0	0	69
2022	2	0	0	0	4	10	11	20	13	24	28	25	138
2022	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2022	139	111	98	101	135	111	167	80	117	125	107	134	1425
2022	0	0	4	0	0	0	0	6	0	0	6	6	22
2021	0	0	0	2	4	0	0	4	0	2	0	0	12
2021	131	143	142	102	116	118	100	91	97	101	66	87	1295
2021	0	0	0	11	0	0	0	7	0	7	0	0	25
2020	0	0	0	6	11	10	12	7	0	4	0	0	50
2020	151	170	163	83	135	116	182	184	120	103	110	110	1628
2020	0	0	0	23	55	90	47	6	13	50	0	0	284
2019	0	0	0	0	0	0	0	86	112	55	66	72	392
2019	0	0	0	0	0	0	0	6	5	0	0	0	11

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
22mi, 4:07:16 Run - General 1) 1mi - 9:48(9:48/mi) 137/157bpm [1342b/mi] 122cal 2) 1mi - 9:01(9:01/mi) 153/161bpm [1380b/mi] 116cal 3) 1mi - 9:11(9:11/mi) 156/164bpm [1433b/mi] 121cal 4) 1mi - 8:58(8:58/mi) 154/167bpm [1380b/mi] 116cal 5) 1mi - 9:00(9:00/mi) 160/167bpm [1440b/mi] 119cal 6) 1mi - 8:56(8:56/mi) 160/167bpm [1429b/mi] 124cal 7) 1mi - 9:20(9:20/mi) 168/178bpm [1567b/mi] 132cal 8) 1mi - 9:34(9:34/mi) 164/180bpm [1570b/mi] 130cal 9) 1mi - 10:03(10:03/mi) 165/174bpm [1659b/mi] 140cal 10) 1mi - 9:38(9:38/mi) 165/173bpm [1589b/mi] 134cal 11) 1mi - 9:03(9:03/mi) 165/174bpm [1492b/mi] 121cal 12) 1mi - 9:27(9:27/mi) 159/166bpm [1502b/mi] 120cal 13) 1mi - 15:02(15:02/mi) 131/174bpm [1970b/mi] 122cal 14) 1mi - 14:24(14:24/mi) 120/153bpm [1727b/mi] 113cal 15) 1mi - 10:02(10:02/mi) 131/157bpm [1315b/mi] 117cal 16) 1mi - 10:51(10:51/mi) 125/160bpm [1357b/mi] 115cal 17) 1mi - 11:41(11:41/mi) 140/158bpm [1637b/mi] 122cal 18) 1mi - 10:05(10:05/mi) 147/157bpm [1481b/mi] 125cal 19) 1mi - 15:24(15:24/mi) 125/152bpm [1924b/mi] 115cal 20) 1mi - 14:58(14:58/mi) 117/128bpm [1751b/mi] 101cal 21) 1mi - 16:00(16:00/mi) 121/135bpm [1937b/mi] 109cal 22) 1mi - 16:35(16:35/mi) 116/129bpm [1924b/mi] 106cal 23) 0.01mi - 15(16:49/mi) 117/120bpm [1968b/mi] 1cal Add a comment	-	0mi, 24:58 Cross - Other 1) 0mi - 24:58(0/mi) 126/147bpm [INFb/mi] 270cal Add a comment 0mi, 44:06 Cross - Other 1) 0mi - 44:06(0/mi) 130/163bpm [INFb/mi] 481cal Add a comment	6.5mi, 52:54 Run - General 1) 0mi - 2(0/mi) 135/135bpm [INFb/mi] 2) 0.51mi - 4:16(8:24/mi) 144/159bpm [1209b/mi] 54cal 3) 1mi - 6:36(6:36/mi) 157/185bpm [1037b/mi] 106cal 4) 1mi - 6:47(6:47/mi) 179/182bpm [1213b/mi] 115cal 5) 1mi - 6:48(6:48/mi) 159/183bpm [1082b/mi] 103cal 6) 1mi - 7:10(7:10/mi) 152/165bpm [1090b/mi] 115cal 7) 1mi - 11:45(11:45/mi) 138/164bpm [1622b/mi] 121cal 8) 1mi - 9:18(9:18/mi) 160/166bpm [1487b/mi] 130cal 9) 0.01mi - 7(11:15/mi) 158/160bpm [1776b/mi] 2cal 10) 0mi - 5(20:20/mi) 161/162bpm [3274b/mi] 1cal Add a comment 0.1mi, 1:02 Run - General 1) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 2) 0.13mi - 56(7:21/mi) 106/133bpm [779b/mi] 9cal 3) 0mi - 1(11:29/mi) 134/134bpm [1540b/mi] 4) 0mi - 1(2:19/mi) 135/135bpm [312b/mi] Add a comment	11mi, 1:39:24 Run - General 1) 1mi - 8:49(8:49/mi) 146/161bpm [1288b/mi] 114cal 2) 1mi - 8:22(8:22/mi) 163/178bpm [1364b/mi] 120cal 3) 1mi - 8:25(8:25/mi) 159/173bpm [1337b/mi] 117cal 4) 1mi - 13:04(13:04/mi) 131/155bpm [1712b/mi] 129cal 5) 1mi - 9:09(9:09/mi) 159/171bpm [1456b/mi] 134cal 6) 1mi - 9:16(9:16/mi) 161/170bpm [1493b/mi] 130cal 7) 1mi - 8:41(8:41/mi) 159/168bpm [1381b/mi] 123cal 8) 1mi - 8:53(8:53/mi) 163/171bpm [1447b/mi] 133cal 9) 1mi - 7:50(7:50/mi) 161/170bpm [1261b/mi] 119cal 10) 1mi - 7:58(7:58/mi) 165/176bpm [1316b/mi] 113cal 11) 1mi - 8:46(8:46/mi) 157/168bpm [1377b/mi] 127cal 12) 0.01mi - 10(17:05/mi) 143/145bpm [2442b/mi] 1cal Add a comment	-	22mi, 3:33:42 Run - General 1) 1mi - 9:51(9:51/mi) 144/166bpm [1417b/mi] 127cal 2) 1mi - 8:54(8:54/mi) 158/166bpm [1406b/mi] 124cal 3) 1mi - 9:01(9:01/mi) 158/167bpm [1424b/mi] 121cal 4) 1mi - 8:50(8:50/mi) 160/168bpm [1414b/mi] 118cal 5) 1mi - 9:13(9:13/mi) 146/162bpm [1346b/mi] 128cal 6) 1mi - 9:22(9:22/mi) 154/171bpm [1442b/mi] 127cal 7) 1mi - 8:32(8:32/mi) 159/169bpm [1358b/mi] 124cal 8) 1mi - 10:07(10:07/mi) 155/168bpm [1567b/mi] 140cal 9) 1mi - 10:02(10:02/mi) 156/166bpm [1564b/mi] 132cal 10) 1mi - 11:18(11:18/mi) 145/158bpm [1640b/mi] 118cal 11) 1mi - 12:29(12:29/mi) 139/161bpm [1736b/mi] 138cal 12) 1mi - 11:31(11:31/mi) 149/161bpm [1715b/mi] 132cal 13) 1mi - 10:16(10:16/mi) 147/169bpm [1508b/mi] 122cal 14) 1mi - 9:05(9:05/mi) 152/167bpm [1380b/mi] 119cal 15) 1mi - 8:59(8:59/mi) 153/163bpm [1375b/mi] 118cal 16) 1mi - 10:01(10:01/mi) 148/164bpm [1483b/mi] 113cal 17) 1mi - 10:24(10:24/mi) 151/167bpm [1571b/mi] 129cal 18) 1mi - 10:02(10:02/mi) 149/169bpm [1495b/mi] 126cal 19) 1mi - 8:43(8:43/mi) 155/167bpm [1350b/mi] 123cal 20) 1mi - 9:01(9:01/mi) 160/166bpm [1442b/mi] 130cal 21) 1mi - 8:45(8:45/mi) 158/167bpm [1382b/mi] 118cal 22) 1mi - 8:54(8:54/mi) 157/167bpm [1397b/mi] 125cal 23) 0.04mi - 25(9:08/mi) 149/152bpm [1360b/mi] 5cal Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.1mi, 29:05 Run - General 1) 1mi - 9:00(9:00/mi) 139/158bpm [1251b/mi] 122cal 2) 1mi - 9:19(9:19/mi) 153/165bpm [1426b/mi] 129cal 3) 1mi - 10:02(10:02/mi) 151/163bpm [1514b/mi] 128cal 4) 0.1mi - 45(7:39/mi) 154/160bpm [1177b/mi] 11cal Add a comment 3.1mi, 29:05 Run - General 1) 1mi - 9:00(9:00/mi) 139/158bpm [1251b/mi] 122cal 2) 1mi - 9:19(9:19/mi) 153/165bpm [1426b/mi] 129cal 3) 1mi - 10:02(10:02/mi) 151/163bpm [1514b/mi] 128cal 4) 0.1mi - 45(7:39/mi) 154/160bpm [1177b/mi] 11cal Add a comment 3.1mi, 29:05 Run - General 1) 1mi - 9:00(9:00/mi) 139/158bpm [1251b/mi] 122cal 2) 1mi - 9:19(9:19/mi) 153/165bpm [1426b/mi] 129cal 3) 1mi - 10:02(10:02/mi) 151/163bpm [1514b/mi] 128cal 4) 0.1mi - 45(7:39/mi) 154/160bpm [1177b/mi] 11cal Add a comment 3.1mi, 29:05 Run - General 1) 1mi - 9:00(9:00/mi) 139/158bpm [1251b/mi] 122cal 2) 1mi - 9:19(9:19/mi) 153/165bpm [1426b/mi] 129cal 3) 1mi - 10:02(10:02/mi) 151/163bpm [1514b/mi] 128cal 4) 0.1mi - 45(7:39/mi) 154/160bpm [1177b/mi] 11cal Add a comment 3.1mi, 29:05 Run - General 1) 1mi - 9:00(9:00/mi) 139/158bpm [1251b/mi] 122cal 2) 1mi - 9:19(9:19/mi) 153/165bpm [1426b/mi] 129cal 3) 1mi - 10:02(10:02/mi) 151/163bpm [1514b/mi] 128cal 4) 0.1mi - 45(7:39/mi) 154/160bpm [1177b/mi] 11cal Add a comment	-	6.5mi, 53:45 Run - General 1) 1mi - 8:37(8:37/mi) 142/156bpm [1224b/mi] 113cal 2) 1mi - 8:19(8:19/mi) 156/171bpm [1296b/mi] 126cal 3) 1mi - 8:14(8:14/mi) 158/168bpm [1300b/mi] 121cal 4) 1mi - 8:06(8:06/mi) 155/165bpm [1256b/mi] 117cal 5) 1mi - 8:10(8:10/mi) 161/169bpm [1315b/mi] 118cal 6) 1mi - 8:18(8:18/mi) 166/175bpm [1379b/mi] 129cal 7) 0.51mi - 4:01(7:56/mi) 165/172bpm [1308b/mi] 62cal Add a comment	-	6.2mi, 53:14 Run - General 1) 1mi - 11:35(11:35/mi) 147/174bpm [1702b/mi] 150cal 2) 1mi - 8:27(8:27/mi) 178/188bpm [1505b/mi] 137cal 3) 1mi - 8:11(8:11/mi) 175/186bpm [1432b/mi] 125cal 4) 1mi - 8:09(8:09/mi) 177/185bpm [1442b/mi] 128cal 5) 1mi - 7:33(7:33/mi) 176/183bpm [1328b/mi] 118cal 6) 1mi - 7:42(7:42/mi) 176/183bpm [1354b/mi] 119cal 7) 0.22mi - 1:37(7:30/mi) 176/181bpm [1321b/mi] 25cal Add a comment 0.2mi, 2:41 Run - General 1) 0.17mi - 2:41(15:57/mi) 120/133bpm [1914b/mi] 25cal Add a comment 5.1mi, 34:09 Run - General 1) 0.11mi - 1:22(12:39/mi) 112/127bpm [1416b/mi] 13cal 2) 0.01mi - 3(6:13/mi) 120/122bpm [745b/mi] 1cal 3) 1mi - 6:27(6:27/mi) 162/173bpm [1044b/mi] 113cal 4) 1mi - 6:35(6:35/mi) 176/185bpm [1159b/mi] 115cal 5) 1mi - 6:28(6:28/mi) 182/189bpm [1178b/mi] 114cal 6) 1mi - 6:35(6:35/mi) 183/187bpm [1204b/mi] 117cal 7) 1mi - 6:37(6:37/mi) 182/189bpm [1205b/mi] 116cal 8) 0.01mi - 2(5:32/mi) 180/181bpm [997b/mi] 1cal Add a comment	5.1mi, 46:05 Run - General 1) 0.39mi - 3:15(8:19/mi) 130/143bpm [1082b/mi] 38cal 2) 0mi - 2(2:02:57/mi) 95/95bpm [11680b/mi] 3) 0.5mi - 2:51(5:44/mi) 140/169bpm [803b/mi] 46cal 4) 0.02mi - 2:00(1:24:18/mi) 145/171bpm [12224b/mi] 28cal 5) 0.5mi - 2:49(5:40/mi) 135/153bpm [764b/mi] 45cal 6) 0.03mi - 2:00(1:02:02/mi) 130/148bpm [8064b/mi] 22cal 7) 0.5mi - 2:49(5:40/mi) 137/151bpm [776b/mi] 38cal 8) 0.01mi - 2:00(2:47:07/mi) 130/151bpm [21725b/mi] 22cal 9) 0.5mi - 2:52(5:46/mi) 144/163bpm [830b/mi] 38cal 10) 0.03mi - 2:00(1:19:08/mi) 135/160bpm [10684b/mi] 22cal 11) 0.5mi - 2:54(5:49/mi) 143/161bpm [832b/mi] 36cal 12) 0.02mi - 2:00(1:26:26/mi) 138/162bpm [11927b/mi] 23cal 13) 0.5mi - 2:53(5:48/mi) 146/160bpm [848b/mi] 37cal 14) 0.03mi - 2:00(1:13:12/mi) 142/163bpm [10395b/mi] 24cal 15) 0.5mi - 2:55(5:53/mi) 146/159bpm [858b/mi] 37cal 16) 0.03mi - 2:00(1:16:28/mi) 132/152bpm [10094b/mi] 19cal 17) 0.5mi - 2:57(5:56/mi) 145/160bpm [860b/mi] 42cal 18) 0.11mi - 2:00(18:12/mi) 148/161bpm [2694b/mi] 22cal 19) 0.27mi - 2:17(8:32/mi) 149/162bpm [1272b/mi] 36cal 20) 0mi - 2(8:54/mi) 163/163bpm [1451b/mi] 1cal 21) 0.16mi - 1:30(9:29/mi) 157/164bpm [1489b/mi] 22cal Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
18.4mi, 3:04:40 Run - General 1) 1mi - 10:00(10:00/mi) 128/153bpm [1279b/mi] 114cal 2) 1mi - 9:11(9:11/mi) 145/157bpm [1332b/mi] 120cal 3) 1mi - 8:48(8:48/mi) 157/165bpm [1382b/mi] 124cal 4) 1mi - 8:47(8:47/mi) 158/173bpm [1389b/mi] 124cal 5) 1mi - 9:42(9:42/mi) 146/167bpm [1416b/mi] 122cal 6) 1mi - 9:07(9:07/mi) 147/171bpm [1339b/mi] 122cal 7) 1mi - 8:58(8:58/mi) 137/161bpm [1228b/mi] 115cal 8) 1mi - 9:13(9:13/mi) 141/161bpm [1300b/mi] 117cal 9) 1mi - 9:03(9:03/mi) 135/150bpm [1221b/mi] 110cal 10) 1mi - 9:36(9:36/mi) 138/166bpm [1324b/mi] 123cal 11) 1mi - 12:52(12:52/mi) 129/151bpm [1659b/mi] 117cal 12) 1mi - 11:37(11:37/mi) 123/142bpm [1430b/mi] 112cal 13) 1mi - 10:23(10:23/mi) 112/122bpm [1163b/mi] 100cal 14) 1mi - 9:07(9:07/mi) 119/136bpm [1085b/mi] 109cal 15) 1mi - 10:37(10:37/mi) 143/163bpm [1518b/mi] 124cal 16) 1mi - 9:23(9:23/mi) 134/158bpm [1256b/mi] 121cal 17) 1mi - 14:33(14:33/mi) 117/134bpm [1702b/mi] 109cal 18) 1mi - 9:16(9:16/mi) 116/125bpm [1075b/mi] 118cal 19) 0.39mi - 4:28(11:27/mi) 109/119bpm [1247b/mi] 43cal Add a comment	-	1.7mi, 11:31 Bike - General 1) 1.69mi - 11:31(6:48/mi) 114/128bpm [774b/mi] 110cal Add a comment	0.8mi, 10:23 Bike - General 1) 0.82mi - 10:23(12:39/mi) 108/130bpm [1366b/mi] 89cal Add a comment	3.4mi, 35:07 Bike - General 1) 3.38mi - 35:07(10:23/mi) 129/157bpm [1339b/mi] 404cal Add a comment 10.1mi, 1:31:57 Run - General 1) 1mi - 9:50(9:50/mi) 143/160bpm [1405b/mi] 130cal 2) 1mi - 9:37(9:37/mi) 156/168bpm [1501b/mi] 133cal 3) 1mi - 8:32(8:32/mi) 162/171bpm [1384b/mi] 125cal 4) 1mi - 9:20(9:20/mi) 158/169bpm [1475b/mi] 129cal 5) 1mi - 8:56(8:56/mi) 150/166bpm [1340b/mi] 122cal 6) 1mi - 8:38(8:38/mi) 157/165bpm [1354b/mi] 123cal 7) 1mi - 8:21(8:21/mi) 158/165bpm [1320b/mi] 120cal 8) 1mi - 9:23(9:23/mi) 155/168bpm [1453b/mi] 122cal 9) 0.97mi - 8:16(8:29/mi) 163/168bpm [1383b/mi] 121cal 10) 1mi - 8:36(8:36/mi) 156/168bpm [1343b/mi] 119cal 11) 0.17mi - 2:28(14:37/mi) 149/161bpm [2179b/mi] 29cal Add a comment	1.6mi, 35:53 Walk - General 1) 1mi - 23:06(23:07/mi) 94/105bpm [2172b/mi] 104cal 51/81rpm 2) 0.6mi - 12:46(21:13/mi) 109/135bpm [2313b/mi] 88cal 47/73rpm Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.2mi, 19:27 Run - General 1) 1mi - 5:56(5:56/mi) 133/154bpm [789b/mi] 105cal 2) 1mi - 6:06(6:06/mi) 154/161bpm [939b/mi] 113cal 3) 1mi - 6:08(6:08/mi) 159/172bpm [974b/mi] 114cal 4) 0.2mi - 1:18(6:23/mi) 165/167bpm [1052b/mi] 24cal Add a comment	13.1mi, 1:53:26 Run - General 1) 1mi - 8:52(8:52/mi) 154/168bpm [1365b/mi] 123cal 2) 1mi - 8:15(8:15/mi) 161/168bpm [1328b/mi] 116cal 3) 1mi - 8:15(8:15/mi) 163/169bpm [1344b/mi] 120cal 4) 1mi - 8:19(8:19/mi) 170/179bpm [1414b/mi] 128cal 5) 1mi - 8:12(8:12/mi) 177/189bpm [1453b/mi] 129cal 6) 1mi - 8:41(8:41/mi) 173/182bpm [1501b/mi] 133cal 7) 1mi - 8:04(8:04/mi) 174/180bpm [1405b/mi] 124cal 8) 1mi - 8:30(8:30/mi) 154/181bpm [1310b/mi] 121cal 9) 1mi - 8:29(8:29/mi) 141/146bpm [1196b/mi] 127cal 10) 1mi - 8:41(8:41/mi) 141/157bpm [1224b/mi] 130cal 11) 1mi - 8:35(8:35/mi) 145/154bpm [1244b/mi] 129cal 12) 1mi - 10:44(10:44/mi) 123/156bpm [1320b/mi] 111cal 13) 1mi - 8:41(8:41/mi) 152/163bpm [1319b/mi] 127cal 14) 0.13mi - 1:08(9:00/mi) 151/155bpm [1359b/mi] 16cal Add a comment	0mi, 57:41 Cross - Pilates Add a comment	1mi, 17:52 Walk - General 1) 1mi - 17:41(17:41/mi) 103/117bpm [1822b/mi] 111cal 55/74rpm 2) 0.01mi - 11(14:56/mi) 107/109bpm [1599b/mi] 1cal 53/67rpm Add a comment	5.3mi, 49:59 Run - General 1) 1mi - 10:26(10:26/mi) 146/167bpm [1524b/mi] 135cal 2) 1mi - 9:33(9:33/mi) 159/168bpm [1519b/mi] 131cal 3) 1mi - 9:08(9:08/mi) 162/169bpm [1481b/mi] 134cal 4) 1mi - 8:32(8:32/mi) 160/167bpm [1365b/mi] 128cal 5) 1mi - 9:33(9:33/mi) 158/170bpm [1509b/mi] 131cal 6) 0.29mi - 2:47(9:35/mi) 152/158bpm [1458b/mi] 36cal Add a comment	4.1mi, 30:43 Run - General 1) 0.32mi - 2:37(8:06/mi) 121/141bpm [979b/mi] 33cal 2) 1mi - 6:29(6:29/mi) 153/168bpm [993b/mi] 113cal 3) 0.33mi - 3:00(9:06/mi) 160/174bpm [1457b/mi] 40cal 4) 1mi - 6:39(6:39/mi) 164/174bpm [1091b/mi] 115cal 5) 0.36mi - 3:00(8:26/mi) 163/173bpm [1375b/mi] 45cal 6) 1mi - 6:34(6:34/mi) 164/177bpm [1078b/mi] 116cal 7) 0.12mi - 2:13(18:14/mi) 139/166bpm [2535b/mi] 18cal 8) 0mi - 2(21:50/mi) 116/117bpm [2533b/mi] 9) 0mi - 7(1:40:17/mi) 114/116bpm [11433b/mi] 1cal Add a comment	-

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