1) 1mi - 7:34(7:34/mi) 138/147bpm [1045b/mi] 88cal 7.93/8.95mph
2) 1mi - 7:26(7:26/mi) 143/152bpm [1062b/mi] 87cal 8.08/8.6mph
3) 1mi - 7:24(7:24/mi) 144/152bpm [1065b/mi] 83cal 8.11/8.5mph
4) 1mi - 7:28(7:28/mi) 150/158bpm [1119b/mi] 89cal 8.04/8.56mph
5) 1mi - 7:21(7:21/mi) 153/160bpm [1125b/mi] 85cal 8.16/8.97mph
6) 1mi - 7:20(7:20/mi) 153/158bpm [1121b/mi] 86cal 8.19/8.75mph
7) 1mi - 7:18(7:18/mi) 153/159bpm [1117b/mi] 82cal 8.22/8.81mph
8) 1mi - 7:18(7:18/mi) 154/157bpm [1124b/mi] 82cal 8.22/8.43mph
9) 1mi - 7:07(7:07/mi) 152/159bpm [1081b/mi] 76cal 8.44/8.91mph
10) 1mi - 7:17(7:17/mi) 153/163bpm [1114b/mi] 76cal 8.24/8.66mph
11) 1mi - 7:30(7:30/mi) 158/163bpm [1184b/mi] 87cal 8/8.54mph
12) 1mi - 7:16(7:16/mi) 157/165bpm [1141b/mi] 79cal 8.25/8.85mph
13) 1mi - 7:16(7:16/mi) 152/161bpm [1105b/mi] 64cal 8.25/8.58mph
14) 1mi - 7:09(7:09/mi) 157/161bpm [1121b/mi] 76cal 8.4/8.77mph
15) 1mi - 6:48(6:48/mi) 164/169bpm [1116b/mi] 86cal 8.82/9.18mph
16) 0.64mi - 4:08(6:27/mi) 171/174bpm [1102b/mi] 58cal 9.31/9.77mph
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