goodwinsmith
MS
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Races
1 -
Miles
1232 -
Miles
14 -
Miles
864 -
Miles
22 -
WAVA
50.52%
About Me | |
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Native Texan. I live in Hastings. 🌈
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My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Mar
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Treadmill | 4.7mi | 46:35 |
22nd Mar
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General | 0mi | 40:58 |
22nd Mar
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Treadmill | 6.2mi | 1:00:07 |
4th Mar
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General | 0mi | 47:55 |
1st Mar
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Treadmill | 3.8mi | 40:15 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:34 | 4:15 |
5k | 27:03 | 14:34 |
5mi | 44:13 | 23:58 |
10k | 55:03 | 29:48 |
10mi | 1:40:32 | 58:21 |
Recent Pictures | |
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