Airlann

About Me
Trail Runner Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
17th Apr	General	2.2mi	48:06
16th Apr	General	4.7mi	1:40:04
15th Apr	General	1.6mi	31:53
14th Apr	General	1.3mi	27:19
14th Apr	General	2.6mi	30:08

12 Month Benchmarks	Run	Bike
Mile	8:29	4:10
5k	31:43	14:24
5mi	54:12	26:43
10k	1:08:04	33:14
10mi	1:53:06	0
Half	2:32:05	0
20mi	4:19:29	0
Mara	5:46:48	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 133 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
5km	1		22:32 61.41		22:32 7:15/mi	61.41
10km	1		47:36 58.93		47:36 7:40/mi	58.93
10mi	1	1:15:37 60.76			1:15:37 7:34/mi	60.76
13.1mi	2		1:41:01 60.13		1:41:01 7:43/mi	60.13
26.2mi	1		4:12:12 50.91		4:12:12 9:38/mi	50.91
30mi	1		6:17:42 40.09		6:17:42 12:35/mi	40.09
39mi	1			8:53:49 39.73	8:53:49 13:41/mi	39.73

2019		Result	WAVA	Distance
28 Sep	Causeway Coast Ultra PB	8:53:49	39.73	39mi
2018		Result	WAVA	Distance
15 Dec	Riverside parkrun PB	22:32	61.41	5km
7 Oct	Kielder Marathon PB	4:12:12	50.91	26.2mi
1 Sep	Hardmoors Princess Challenge PB	6:17:42	40.09	30mi
18 Jul	durham city run PB	47:36	58.93	10km
15 Jul	Hexham Half	1:52:00	54.68	13.1mi
14 Jan	Brass Monkey Half Marathon PB	1:41:01	60.13	13.1mi
2017		Result	WAVA	Distance
19 Nov	Brampton to Carlisle 10 PB	1:15:37	60.76	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	47	22	39	38	0	0	0	0	0	0	0	0	145
2024	16	13	25	8	0	0	0	0	0	0	0	0	62
2023	36	13	29	37	23	23	33	20	25	23	43	40	346
2023	0	0	0	0	0.6	0.4	0	2	0	0.4	0.2	0	3.5
2023	32	33	35	54	17	23	9	21	14	21	14	20	293
2023	0	0	0	0	0	0	0	14	0	0	0	0	14
2022	27	18	20	19	33	14	28	20	35	38	35	22	310
2022	0	0	0	0	0	0	0	1.8	0	0.8	0	0	2.6
2022	45	57	32	27	34	28	21	33	41	48	35	38	439
2022	0	0	0	6	0	0	3	0	0	0	0	8	17
2021	7	4	6	2	5	0	6	8	1	2	11	8	61
2021	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2021	135	125	127	132	95	85	69	73	86	59	47	48	1080
2021	0	0	0	0	8	0	0	0	0	7	0	0	15
2020	2	0	0	7	16	14	13	6	0	5	5	11	78
2020	0	0	0	0	0	0	0	1	0.3	0	0	0	1.3
2020	131	134	128	127	126	143	187	127	130	128	125	131	1617
2020	0	0	9	6	13	0	0	0	0	12	0	0	41
2019	0	0	0	0	0	0	5	3	5	1	9	2	25
2019	0	0	0	0	0	0	0.3	0.6	0	0	0	0	0.8
2019	0	0	0	0	0	71	122	108	134	125	131	131	821
2019	0	0	0	0	0	0	0	0	3	0	0	0	3

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
3.4mi, 45:14 Run - General 1) 1km - 9:01(9:01/km) 148/166bpm [1335b/km] 141cal 281/498W 2) 1km - 8:26(8:26/km) 153/167bpm [1289b/km] 136cal 287/556W 3) 1km - 7:34(7:34/km) 158/166bpm [1196b/km] 126cal 331/513W 4) 1km - 8:48(8:48/km) 155/161bpm [1364b/km] 136cal 288/598W 5) 1km - 7:58(7:58/km) 154/160bpm [1226b/km] 126cal 320/539W 6) 0.42km - 3:27(8:08/km) 157/160bpm [1277b/km] 57cal 285/414W Add a comment	3.2mi, 33:59 Run - General 1) 1km - 7:00(7:00/km) 129/145bpm [904b/km] 99cal 347/451W 2) 1km - 6:29(6:29/km) 150/155bpm [971b/km] 106cal 402/461W 3) 1km - 6:33(6:33/km) 151/153bpm [990b/km] 105cal 390/487W 4) 1km - 6:45(6:45/km) 152/156bpm [1026b/km] 107cal 386/538W 5) 0.47km - 3:13(6:47/km) 153/154bpm [1039b/km] 50cal 394/485W 6) 0.61km - 3:59(6:32/km) 154/162bpm [1006b/km] 63cal 382/459W Add a comment	1.3mi, 36:59 Walk - General 1) 1km - 12:59(12:59/km) 88/98bpm [1142b/km] 79cal 54/58rpm 2) 1km - 13:48(13:48/km) 96/114bpm [1324b/km] 103cal 47/55rpm 3) 0.06km - 10:12(3:03:23/km) 78/94bpm [14304b/km] 36cal 1/71rpm Add a comment	1.5mi, 36:01 Walk - General 1) 1km - 12:03(12:03/km) 87/102bpm [1048b/km] 79cal 55/60rpm 2) 1km - 13:51(13:51/km) 102/119bpm [1412b/km] 107cal 50/61rpm 3) 0.48km - 10:07(20:54/km) 102/123bpm [2131b/km] 67cal 28/77rpm Add a comment	1.4mi, 31:29 Walk - General 1) 1km - 14:37(14:37/km) 81/91bpm [1184b/km] 86cal 45/79rpm 2) 1km - 13:20(13:20/km) 89/112bpm [1187b/km] 90cal 49/59rpm 3) 0.24km - 3:32(14:34/km) 108/120bpm [1574b/km] 30cal 39/77rpm Add a comment	1.4mi, 30:55 Walk - General 1) 1km - 15:05(15:05/km) 85/99bpm [1281b/km] 88cal 49/66rpm 2) 1km - 13:16(13:16/km) 96/103bpm [1273b/km] 91cal 49/98rpm 3) 0.19km - 2:35(13:45/km) 95/102bpm [1306b/km] 17cal 48/109rpm Add a comment	1.9mi, 30:14 Walk - General 1) 1km - 10:00(10:00/km) 104/112bpm [1040b/km] 86cal 58/66rpm 2) 1km - 9:24(9:24/km) 113/122bpm [1062b/km] 87cal 61/65rpm 3) 1km - 10:13(10:13/km) 114/122bpm [1166b/km] 87cal 57/64rpm 4) 0.01km - 37(46:23/km) 116/118bpm [5381b/km] 6cal Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
1.9mi, 42:19 Walk - General 1) 1km - 10:56(10:56/km) 100/111bpm [1093b/km] 95cal 56/62rpm 2) 1km - 17:30(17:30/km) 100/114bpm [1749b/km] 125cal 32/62rpm 3) 1km - 11:25(11:25/km) 113/122bpm [1290b/km] 92cal 53/61rpm 4) 0.11km - 2:29(22:18/km) 109/114bpm [2430b/km] 19cal 12/59rpm Add a comment	3.1mi, 34:55 Run - General 1) 1km - 7:20(7:20/km) 150/161bpm [1100b/km] 119cal 408/568W 2) 1km - 7:06(7:06/km) 155/164bpm [1100b/km] 111cal 354/485W 3) 0.49km - 3:34(7:18/km) 156/163bpm [1139b/km] 57cal 356/486W 4) 1km - 6:29(6:29/km) 158/163bpm [1025b/km] 108cal 383/497W 5) 1km - 7:03(7:03/km) 154/161bpm [1087b/km] 110cal 318/469W 6) 0.52km - 3:22(6:30/km) 159/165bpm [1033b/km] 57cal 392/442W Add a comment 3.1mi, 34:55 Run - General 1) 1km - 7:20(7:20/km) 150/161bpm [1100b/km] 119cal 408/568W 2) 1km - 7:06(7:06/km) 155/164bpm [1100b/km] 111cal 354/485W 3) 0.49km - 3:34(7:18/km) 156/163bpm [1139b/km] 57cal 356/486W 4) 1km - 6:29(6:29/km) 158/163bpm [1025b/km] 108cal 383/497W 5) 1km - 7:03(7:03/km) 154/161bpm [1087b/km] 110cal 318/469W 6) 0.52km - 3:22(6:30/km) 159/165bpm [1033b/km] 57cal 392/442W Add a comment 3.1mi, 34:55 Run - General 1) 1km - 7:20(7:20/km) 150/161bpm [1100b/km] 119cal 408/568W 2) 1km - 7:06(7:06/km) 155/164bpm [1100b/km] 111cal 354/485W 3) 0.49km - 3:34(7:18/km) 156/163bpm [1139b/km] 57cal 356/486W 4) 1km - 6:29(6:29/km) 158/163bpm [1025b/km] 108cal 383/497W 5) 1km - 7:03(7:03/km) 154/161bpm [1087b/km] 110cal 318/469W 6) 0.52km - 3:22(6:30/km) 159/165bpm [1033b/km] 57cal 392/442W Add a comment 3.1mi, 34:55 Run - General 1) 1km - 7:20(7:20/km) 150/161bpm [1100b/km] 119cal 408/568W 2) 1km - 7:06(7:06/km) 155/164bpm [1100b/km] 111cal 354/485W 3) 0.49km - 3:34(7:18/km) 156/163bpm [1139b/km] 57cal 356/486W 4) 1km - 6:29(6:29/km) 158/163bpm [1025b/km] 108cal 383/497W 5) 1km - 7:03(7:03/km) 154/161bpm [1087b/km] 110cal 318/469W 6) 0.52km - 3:22(6:30/km) 159/165bpm [1033b/km] 57cal 392/442W Add a comment	3.5mi, 1:18:08 Walk - General 1) 1km - 12:04(12:04/km) 92/113bpm [1110b/km] 99cal 47/75rpm 2) 1km - 10:36(10:36/km) 98/105bpm [1039b/km] 88cal 57/60rpm 3) 1km - 20:27(20:27/km) 94/112bpm [1922b/km] 127cal 27/59rpm 4) 1km - 11:21(11:21/km) 108/118bpm [1227b/km] 86cal 55/57rpm 5) 1km - 11:55(11:55/km) 107/116bpm [1276b/km] 81cal 53/57rpm 6) 0.59km - 11:44(19:57/km) 109/119bpm [2175b/km] 81cal 24/79rpm Add a comment	3.8mi, 1:12:37 Walk - General 1) 1km - 11:03(11:03/km) 99/109bpm [1094b/km] 96cal 53/59rpm 2) 1km - 11:49(11:49/km) 101/109bpm [1194b/km] 86cal 54/58rpm 3) 1km - 11:34(11:34/km) 102/114bpm [1180b/km] 84cal 55/58rpm 4) 1km - 11:41(11:41/km) 98/108bpm [1145b/km] 86cal 52/58rpm 5) 1km - 10:51(10:51/km) 98/104bpm [1064b/km] 81cal 55/59rpm 6) 1km - 14:29(14:29/km) 89/112bpm [1288b/km] 96cal 38/75rpm 7) 0.09km - 1:09(12:23/km) 90/93bpm [1114b/km] 9cal 42/58rpm Add a comment	1.3mi, 23:37 Walk - General 1) 1km - 10:59(10:59/km) 94/109bpm [1032b/km] 89cal 56/61rpm 2) 1km - 10:24(10:24/km) 96/116bpm [998b/km] 83cal 58/62rpm 3) 0.14km - 2:14(15:46/km) 94/100bpm [1483b/km] 16cal 38/62rpm Add a comment	1.2mi, 28:00 Walk - General 1) 1km - 15:07(15:07/km) 93/107bpm [1406b/km] 88cal 46/76rpm 2) 0.88km - 12:53(14:37/km) 96/112bpm [1404b/km] 83cal 49/57rpm Add a comment 2.6mi, 30:04 Run - General 1) 1km - 6:46(6:46/km) 130/141bpm [880b/km] 97cal 380/488W 2) 0.47km - 3:14(6:56/km) 135/138bpm [937b/km] 47cal 379/407W 3) 1km - 7:49(7:49/km) 141/148bpm [1101b/km] 113cal 340/448W 4) 1km - 6:45(6:45/km) 145/155bpm [978b/km] 106cal 369/450W 5) 0.07km - 27(6:23/km) 142/143bpm [907b/km] 7cal 332/373W 6) 0.67km - 5:04(7:32/km) 144/152bpm [1086b/km] 77cal 333/413W Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
1.9mi, 37:06 Walk - General 1) 1km - 11:58(11:58/km) 97/116bpm [1161b/km] 96cal 55/59rpm 2) 1km - 12:40(12:40/km) 99/110bpm [1254b/km] 87cal 52/60rpm 3) 1km - 11:36(11:36/km) 95/102bpm [1103b/km] 78cal 54/57rpm 4) 0.03km - 51(33:35/km) 96/98bpm [3225b/km] 5cal 10/54rpm Add a comment	3.1mi, 41:09 Run - General 1) 1km - 6:56(6:56/km) 138/150bpm [958b/km] 101cal 378/545W 2) 1km - 8:10(8:10/km) 144/148bpm [1175b/km] 111cal 316/445W 3) 1km - 10:46(10:46/km) 136/148bpm [1464b/km] 128cal 218/401W 4) 1km - 8:39(8:39/km) 142/155bpm [1229b/km] 117cal 281/474W 5) 1km - 6:32(6:32/km) 151/155bpm [987b/km] 104cal 372/481W 6) 0.01km - 5(9:14/km) 152/152bpm [1403b/km] 1cal 347/354W Add a comment	3.5mi, 1:00:20 Walk - General 1) 1km - 11:02(11:02/km) 102/125bpm [1125b/km] 97cal 57/65rpm 2) 1km - 10:30(10:30/km) 104/114bpm [1093b/km] 87cal 57/60rpm 3) 1km - 9:58(9:58/km) 108/121bpm [1077b/km] 89cal 56/61rpm 4) 1km - 10:45(10:45/km) 102/110bpm [1096b/km] 82cal 57/59rpm 5) 1km - 10:58(10:58/km) 102/108bpm [1118b/km] 81cal 56/59rpm 6) 0.57km - 7:06(12:35/km) 98/105bpm [1232b/km] 50cal 48/57rpm Add a comment	1.5mi, 30:25 Walk - General 1) 1km - 12:12(12:12/km) 103/113bpm [1256b/km] 100cal 52/58rpm 2) 1km - 11:43(11:43/km) 107/111bpm [1253b/km] 85cal 55/58rpm 3) 0.41km - 6:31(15:45/km) 104/110bpm [1638b/km] 41cal 39/57rpm Add a comment	1.7mi, 37:24 Walk - General 1) 1km - 11:42(11:42/km) 98/111bpm [1146b/km] 95cal 55/60rpm 2) 1km - 17:14(17:14/km) 87/104bpm [1499b/km] 104cal 42/58rpm 3) 0.65km - 8:29(13:03/km) 85/92bpm [1109b/km] 55cal 45/59rpm Add a comment	3.8mi, 1:42:45 Walk - General 1) 1km - 12:32(12:32/km) 91/104bpm [1140b/km] 78cal 54/65rpm 2) 1km - 14:56(14:56/km) 102/116bpm [1523b/km] 111cal 43/68rpm 3) 1km - 11:34(11:34/km) 110/127bpm [1272b/km] 97cal 52/59rpm 4) 1km - 12:26(12:26/km) 105/114bpm [1306b/km] 87cal 51/63rpm 5) 1km - 11:52(11:52/km) 110/128bpm [1305b/km] 93cal 54/68rpm 6) 1km - 37:26(37:26/km) 99/122bpm [3706b/km] 194cal 16/112rpm 7) 0.13km - 2:00(15:25/km) 109/117bpm [1681b/km] 16cal 4/61rpm Add a comment	3.2mi, 1:01:43 Walk - General 1) 1km - 12:12(12:12/km) 94/103bpm [1147b/km] 95cal 52/58rpm 2) 1km - 11:49(11:49/km) 94/102bpm [1111b/km] 87cal 55/58rpm 3) 1km - 12:45(12:45/km) 94/103bpm [1199b/km] 89cal 46/57rpm 4) 1km - 11:55(11:55/km) 94/103bpm [1119b/km] 83cal 54/58rpm 5) 1km - 11:52(11:52/km) 95/103bpm [1127b/km] 79cal 53/55rpm 6) 0.09km - 1:09(13:34/km) 93/95bpm [1262b/km] 8cal 49/55rpm Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	6.4mi, 2:30:24 Walk - General 1) 1km - 11:26(11:26/km) 86/92bpm [983b/km] 84cal 56/61rpm 2) 1km - 11:17(11:17/km) 94/117bpm [1061b/km] 88cal 56/59rpm 3) 1km - 10:53(10:53/km) 94/99bpm [1023b/km] 85cal 57/59rpm 4) 1km - 12:09(12:09/km) 100/109bpm [1216b/km] 93cal 52/62rpm 5) 1km - 12:19(12:19/km) 96/102bpm [1183b/km] 89cal 50/61rpm 6) 1km - 13:22(13:22/km) 95/102bpm [1270b/km] 90cal 49/59rpm 7) 1km - 14:01(14:01/km) 100/117bpm [1402b/km] 104cal 44/64rpm 8) 1km - 14:24(14:24/km) 103/112bpm [1483b/km] 101cal 43/80rpm 9) 1km - 21:48(21:48/km) 105/118bpm [2289b/km] 143cal 25/65rpm 10) 1km - 18:16(18:16/km) 109/119bpm [1991b/km] 131cal 30/60rpm 11) 0.22km - 10:28(47:24/km) 101/120bpm [4788b/km] 61cal 13/64rpm Add a comment	1.3mi, 27:19 Walk - General 1) 1km - 15:25(15:25/km) 90/111bpm [1388b/km] 110cal 38/61rpm 2) 1km - 11:17(11:17/km) 92/105bpm [1038b/km] 86cal 56/61rpm 3) 0.05km - 37(11:34/km) 104/108bpm [1204b/km] 6cal 55/111rpm Add a comment 2.6mi, 30:08 Run - General 1) 1km - 7:26(7:26/km) 124/134bpm [921b/km] 103cal 335/443W 2) 1km - 7:07(7:07/km) 135/147bpm [961b/km] 103cal 373/445W 3) 1km - 7:31(7:31/km) 144/151bpm [1083b/km] 110cal 344/546W 4) 1km - 6:48(6:48/km) 142/147bpm [966b/km] 105cal 371/469W 5) 0.12km - 1:16(10:42/km) 144/151bpm [1542b/km] 17cal 231/414W Add a comment	1.6mi, 31:53 Walk - General 1) 1km - 12:06(12:06/km) 81/96bpm [980b/km] 79cal 55/60rpm 2) 1km - 12:46(12:46/km) 98/115bpm [1250b/km] 102cal 53/58rpm 3) 0.53km - 7:02(13:16/km) 99/114bpm [1313b/km] 55cal 50/56rpm Add a comment	4.7mi, 1:40:04 Walk - General 1) 1km - 11:28(11:28/km) 86/102bpm [986b/km] 85cal 52/66rpm 2) 1km - 15:19(15:19/km) 86/101bpm [1318b/km] 95cal 37/105rpm 3) 1km - 13:56(13:56/km) 87/94bpm [1212b/km] 87cal 47/56rpm 4) 1km - 19:43(19:43/km) 93/104bpm [1833b/km] 124cal 28/79rpm 5) 1km - 9:34(9:34/km) 105/119bpm [1005b/km] 79cal 51/61rpm 6) 1km - 11:33(11:33/km) 118/141bpm [1364b/km] 107cal 47/67rpm 7) 1km - 10:31(10:31/km) 117/132bpm [1231b/km] 96cal 55/60rpm 8) 0.63km - 7:59(12:36/km) 107/113bpm [1347b/km] 53cal 28/59rpm Add a comment	2.2mi, 48:06 Walk - General 1) 1km - 11:40(11:40/km) 96/128bpm [1120b/km] 89cal 54/69rpm 2) 1km - 13:41(13:41/km) 98/121bpm [1341b/km] 85cal 52/62rpm 3) 1km - 15:00(15:00/km) 102/122bpm [1530b/km] 100cal 45/57rpm 4) 0.5km - 7:46(15:27/km) 101/112bpm [1561b/km] 52cal 41/57rpm Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.