Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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3.4mi ,
45:14
Run - General
1) 1km - 9:01(9:01/km) 148/166bpm [1335b/km] 141cal 281/498W 2) 1km - 8:26(8:26/km) 153/167bpm [1289b/km] 136cal 287/556W 3) 1km - 7:34(7:34/km) 158/166bpm [1196b/km] 126cal 331/513W 4) 1km - 8:48(8:48/km) 155/161bpm [1364b/km] 136cal 288/598W 5) 1km - 7:58(7:58/km) 154/160bpm [1226b/km] 126cal 320/539W 6) 0.42km - 3:27(8:08/km) 157/160bpm [1277b/km] 57cal 285/414W
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3.2mi ,
33:59
Run - General
1) 1km - 7:00(7:00/km) 129/145bpm [904b/km] 99cal 347/451W 2) 1km - 6:29(6:29/km) 150/155bpm [971b/km] 106cal 402/461W 3) 1km - 6:33(6:33/km) 151/153bpm [990b/km] 105cal 390/487W 4) 1km - 6:45(6:45/km) 152/156bpm [1026b/km] 107cal 386/538W 5) 0.47km - 3:13(6:47/km) 153/154bpm [1039b/km] 50cal 394/485W 6) 0.61km - 3:59(6:32/km) 154/162bpm [1006b/km] 63cal 382/459W
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1.3mi ,
36:59
Walk - General
1) 1km - 12:59(12:59/km) 88/98bpm [1142b/km] 79cal 54/58rpm 2) 1km - 13:48(13:48/km) 96/114bpm [1324b/km] 103cal 47/55rpm 3) 0.06km - 10:12(3:03:23/km) 78/94bpm [14304b/km] 36cal 1/71rpm
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1.5mi ,
36:01
Walk - General
1) 1km - 12:03(12:03/km) 87/102bpm [1048b/km] 79cal 55/60rpm 2) 1km - 13:51(13:51/km) 102/119bpm [1412b/km] 107cal 50/61rpm 3) 0.48km - 10:07(20:54/km) 102/123bpm [2131b/km] 67cal 28/77rpm
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1.4mi ,
31:29
Walk - General
1) 1km - 14:37(14:37/km) 81/91bpm [1184b/km] 86cal 45/79rpm 2) 1km - 13:20(13:20/km) 89/112bpm [1187b/km] 90cal 49/59rpm 3) 0.24km - 3:32(14:34/km) 108/120bpm [1574b/km] 30cal 39/77rpm
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1.4mi ,
30:55
Walk - General
1) 1km - 15:05(15:05/km) 85/99bpm [1281b/km] 88cal 49/66rpm 2) 1km - 13:16(13:16/km) 96/103bpm [1273b/km] 91cal 49/98rpm 3) 0.19km - 2:35(13:45/km) 95/102bpm [1306b/km] 17cal 48/109rpm
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1.9mi ,
30:14
Walk - General
1) 1km - 10:00(10:00/km) 104/112bpm [1040b/km] 86cal 58/66rpm 2) 1km - 9:24(9:24/km) 113/122bpm [1062b/km] 87cal 61/65rpm 3) 1km - 10:13(10:13/km) 114/122bpm [1166b/km] 87cal 57/64rpm 4) 0.01km - 37(46:23/km) 116/118bpm [5381b/km] 6cal
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Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1.9mi ,
42:19
Walk - General
1) 1km - 10:56(10:56/km) 100/111bpm [1093b/km] 95cal 56/62rpm 2) 1km - 17:30(17:30/km) 100/114bpm [1749b/km] 125cal 32/62rpm 3) 1km - 11:25(11:25/km) 113/122bpm [1290b/km] 92cal 53/61rpm 4) 0.11km - 2:29(22:18/km) 109/114bpm [2430b/km] 19cal 12/59rpm
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3.1mi ,
34:55
Run - General
1) 1km - 7:20(7:20/km) 150/161bpm [1100b/km] 119cal 408/568W 2) 1km - 7:06(7:06/km) 155/164bpm [1100b/km] 111cal 354/485W 3) 0.49km - 3:34(7:18/km) 156/163bpm [1139b/km] 57cal 356/486W 4) 1km - 6:29(6:29/km) 158/163bpm [1025b/km] 108cal 383/497W 5) 1km - 7:03(7:03/km) 154/161bpm [1087b/km] 110cal 318/469W 6) 0.52km - 3:22(6:30/km) 159/165bpm [1033b/km] 57cal 392/442W
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3.1mi ,
34:55
Run - General
1) 1km - 7:20(7:20/km) 150/161bpm [1100b/km] 119cal 408/568W 2) 1km - 7:06(7:06/km) 155/164bpm [1100b/km] 111cal 354/485W 3) 0.49km - 3:34(7:18/km) 156/163bpm [1139b/km] 57cal 356/486W 4) 1km - 6:29(6:29/km) 158/163bpm [1025b/km] 108cal 383/497W 5) 1km - 7:03(7:03/km) 154/161bpm [1087b/km] 110cal 318/469W 6) 0.52km - 3:22(6:30/km) 159/165bpm [1033b/km] 57cal 392/442W
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3.1mi ,
34:55
Run - General
1) 1km - 7:20(7:20/km) 150/161bpm [1100b/km] 119cal 408/568W 2) 1km - 7:06(7:06/km) 155/164bpm [1100b/km] 111cal 354/485W 3) 0.49km - 3:34(7:18/km) 156/163bpm [1139b/km] 57cal 356/486W 4) 1km - 6:29(6:29/km) 158/163bpm [1025b/km] 108cal 383/497W 5) 1km - 7:03(7:03/km) 154/161bpm [1087b/km] 110cal 318/469W 6) 0.52km - 3:22(6:30/km) 159/165bpm [1033b/km] 57cal 392/442W
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3.1mi ,
34:55
Run - General
1) 1km - 7:20(7:20/km) 150/161bpm [1100b/km] 119cal 408/568W 2) 1km - 7:06(7:06/km) 155/164bpm [1100b/km] 111cal 354/485W 3) 0.49km - 3:34(7:18/km) 156/163bpm [1139b/km] 57cal 356/486W 4) 1km - 6:29(6:29/km) 158/163bpm [1025b/km] 108cal 383/497W 5) 1km - 7:03(7:03/km) 154/161bpm [1087b/km] 110cal 318/469W 6) 0.52km - 3:22(6:30/km) 159/165bpm [1033b/km] 57cal 392/442W
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3.5mi ,
1:18:08
Walk - General
1) 1km - 12:04(12:04/km) 92/113bpm [1110b/km] 99cal 47/75rpm 2) 1km - 10:36(10:36/km) 98/105bpm [1039b/km] 88cal 57/60rpm 3) 1km - 20:27(20:27/km) 94/112bpm [1922b/km] 127cal 27/59rpm 4) 1km - 11:21(11:21/km) 108/118bpm [1227b/km] 86cal 55/57rpm 5) 1km - 11:55(11:55/km) 107/116bpm [1276b/km] 81cal 53/57rpm 6) 0.59km - 11:44(19:57/km) 109/119bpm [2175b/km] 81cal 24/79rpm
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3.8mi ,
1:12:37
Walk - General
1) 1km - 11:03(11:03/km) 99/109bpm [1094b/km] 96cal 53/59rpm 2) 1km - 11:49(11:49/km) 101/109bpm [1194b/km] 86cal 54/58rpm 3) 1km - 11:34(11:34/km) 102/114bpm [1180b/km] 84cal 55/58rpm 4) 1km - 11:41(11:41/km) 98/108bpm [1145b/km] 86cal 52/58rpm 5) 1km - 10:51(10:51/km) 98/104bpm [1064b/km] 81cal 55/59rpm 6) 1km - 14:29(14:29/km) 89/112bpm [1288b/km] 96cal 38/75rpm 7) 0.09km - 1:09(12:23/km) 90/93bpm [1114b/km] 9cal 42/58rpm
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1.3mi ,
23:37
Walk - General
1) 1km - 10:59(10:59/km) 94/109bpm [1032b/km] 89cal 56/61rpm 2) 1km - 10:24(10:24/km) 96/116bpm [998b/km] 83cal 58/62rpm 3) 0.14km - 2:14(15:46/km) 94/100bpm [1483b/km] 16cal 38/62rpm
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1.2mi ,
28:00
Walk - General
1) 1km - 15:07(15:07/km) 93/107bpm [1406b/km] 88cal 46/76rpm 2) 0.88km - 12:53(14:37/km) 96/112bpm [1404b/km] 83cal 49/57rpm
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2.6mi ,
30:04
Run - General
1) 1km - 6:46(6:46/km) 130/141bpm [880b/km] 97cal 380/488W 2) 0.47km - 3:14(6:56/km) 135/138bpm [937b/km] 47cal 379/407W 3) 1km - 7:49(7:49/km) 141/148bpm [1101b/km] 113cal 340/448W 4) 1km - 6:45(6:45/km) 145/155bpm [978b/km] 106cal 369/450W 5) 0.07km - 27(6:23/km) 142/143bpm [907b/km] 7cal 332/373W 6) 0.67km - 5:04(7:32/km) 144/152bpm [1086b/km] 77cal 333/413W
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Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
|
1.9mi ,
37:06
Walk - General
1) 1km - 11:58(11:58/km) 97/116bpm [1161b/km] 96cal 55/59rpm 2) 1km - 12:40(12:40/km) 99/110bpm [1254b/km] 87cal 52/60rpm 3) 1km - 11:36(11:36/km) 95/102bpm [1103b/km] 78cal 54/57rpm 4) 0.03km - 51(33:35/km) 96/98bpm [3225b/km] 5cal 10/54rpm
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3.1mi ,
41:09
Run - General
1) 1km - 6:56(6:56/km) 138/150bpm [958b/km] 101cal 378/545W 2) 1km - 8:10(8:10/km) 144/148bpm [1175b/km] 111cal 316/445W 3) 1km - 10:46(10:46/km) 136/148bpm [1464b/km] 128cal 218/401W 4) 1km - 8:39(8:39/km) 142/155bpm [1229b/km] 117cal 281/474W 5) 1km - 6:32(6:32/km) 151/155bpm [987b/km] 104cal 372/481W 6) 0.01km - 5(9:14/km) 152/152bpm [1403b/km] 1cal 347/354W
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3.5mi ,
1:00:20
Walk - General
1) 1km - 11:02(11:02/km) 102/125bpm [1125b/km] 97cal 57/65rpm 2) 1km - 10:30(10:30/km) 104/114bpm [1093b/km] 87cal 57/60rpm 3) 1km - 9:58(9:58/km) 108/121bpm [1077b/km] 89cal 56/61rpm 4) 1km - 10:45(10:45/km) 102/110bpm [1096b/km] 82cal 57/59rpm 5) 1km - 10:58(10:58/km) 102/108bpm [1118b/km] 81cal 56/59rpm 6) 0.57km - 7:06(12:35/km) 98/105bpm [1232b/km] 50cal 48/57rpm
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1.5mi ,
30:25
Walk - General
1) 1km - 12:12(12:12/km) 103/113bpm [1256b/km] 100cal 52/58rpm 2) 1km - 11:43(11:43/km) 107/111bpm [1253b/km] 85cal 55/58rpm 3) 0.41km - 6:31(15:45/km) 104/110bpm [1638b/km] 41cal 39/57rpm
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1.7mi ,
37:24
Walk - General
1) 1km - 11:42(11:42/km) 98/111bpm [1146b/km] 95cal 55/60rpm 2) 1km - 17:14(17:14/km) 87/104bpm [1499b/km] 104cal 42/58rpm 3) 0.65km - 8:29(13:03/km) 85/92bpm [1109b/km] 55cal 45/59rpm
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3.8mi ,
1:42:45
Walk - General
1) 1km - 12:32(12:32/km) 91/104bpm [1140b/km] 78cal 54/65rpm 2) 1km - 14:56(14:56/km) 102/116bpm [1523b/km] 111cal 43/68rpm 3) 1km - 11:34(11:34/km) 110/127bpm [1272b/km] 97cal 52/59rpm 4) 1km - 12:26(12:26/km) 105/114bpm [1306b/km] 87cal 51/63rpm 5) 1km - 11:52(11:52/km) 110/128bpm [1305b/km] 93cal 54/68rpm 6) 1km - 37:26(37:26/km) 99/122bpm [3706b/km] 194cal 16/112rpm 7) 0.13km - 2:00(15:25/km) 109/117bpm [1681b/km] 16cal 4/61rpm
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3.2mi ,
1:01:43
Walk - General
1) 1km - 12:12(12:12/km) 94/103bpm [1147b/km] 95cal 52/58rpm 2) 1km - 11:49(11:49/km) 94/102bpm [1111b/km] 87cal 55/58rpm 3) 1km - 12:45(12:45/km) 94/103bpm [1199b/km] 89cal 46/57rpm 4) 1km - 11:55(11:55/km) 94/103bpm [1119b/km] 83cal 54/58rpm 5) 1km - 11:52(11:52/km) 95/103bpm [1127b/km] 79cal 53/55rpm 6) 0.09km - 1:09(13:34/km) 93/95bpm [1262b/km] 8cal 49/55rpm
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Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
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6.4mi ,
2:30:24
Walk - General
1) 1km - 11:26(11:26/km) 86/92bpm [983b/km] 84cal 56/61rpm 2) 1km - 11:17(11:17/km) 94/117bpm [1061b/km] 88cal 56/59rpm 3) 1km - 10:53(10:53/km) 94/99bpm [1023b/km] 85cal 57/59rpm 4) 1km - 12:09(12:09/km) 100/109bpm [1216b/km] 93cal 52/62rpm 5) 1km - 12:19(12:19/km) 96/102bpm [1183b/km] 89cal 50/61rpm 6) 1km - 13:22(13:22/km) 95/102bpm [1270b/km] 90cal 49/59rpm 7) 1km - 14:01(14:01/km) 100/117bpm [1402b/km] 104cal 44/64rpm 8) 1km - 14:24(14:24/km) 103/112bpm [1483b/km] 101cal 43/80rpm 9) 1km - 21:48(21:48/km) 105/118bpm [2289b/km] 143cal 25/65rpm 10) 1km - 18:16(18:16/km) 109/119bpm [1991b/km] 131cal 30/60rpm 11) 0.22km - 10:28(47:24/km) 101/120bpm [4788b/km] 61cal 13/64rpm
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1.3mi ,
27:19
Walk - General
1) 1km - 15:25(15:25/km) 90/111bpm [1388b/km] 110cal 38/61rpm 2) 1km - 11:17(11:17/km) 92/105bpm [1038b/km] 86cal 56/61rpm 3) 0.05km - 37(11:34/km) 104/108bpm [1204b/km] 6cal 55/111rpm
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2.6mi ,
30:08
Run - General
1) 1km - 7:26(7:26/km) 124/134bpm [921b/km] 103cal 335/443W 2) 1km - 7:07(7:07/km) 135/147bpm [961b/km] 103cal 373/445W 3) 1km - 7:31(7:31/km) 144/151bpm [1083b/km] 110cal 344/546W 4) 1km - 6:48(6:48/km) 142/147bpm [966b/km] 105cal 371/469W 5) 0.12km - 1:16(10:42/km) 144/151bpm [1542b/km] 17cal 231/414W
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1.6mi ,
31:53
Walk - General
1) 1km - 12:06(12:06/km) 81/96bpm [980b/km] 79cal 55/60rpm 2) 1km - 12:46(12:46/km) 98/115bpm [1250b/km] 102cal 53/58rpm 3) 0.53km - 7:02(13:16/km) 99/114bpm [1313b/km] 55cal 50/56rpm
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4.7mi ,
1:40:04
Walk - General
1) 1km - 11:28(11:28/km) 86/102bpm [986b/km] 85cal 52/66rpm 2) 1km - 15:19(15:19/km) 86/101bpm [1318b/km] 95cal 37/105rpm 3) 1km - 13:56(13:56/km) 87/94bpm [1212b/km] 87cal 47/56rpm 4) 1km - 19:43(19:43/km) 93/104bpm [1833b/km] 124cal 28/79rpm 5) 1km - 9:34(9:34/km) 105/119bpm [1005b/km] 79cal 51/61rpm 6) 1km - 11:33(11:33/km) 118/141bpm [1364b/km] 107cal 47/67rpm 7) 1km - 10:31(10:31/km) 117/132bpm [1231b/km] 96cal 55/60rpm 8) 0.63km - 7:59(12:36/km) 107/113bpm [1347b/km] 53cal 28/59rpm
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2.2mi ,
48:06
Walk - General
1) 1km - 11:40(11:40/km) 96/128bpm [1120b/km] 89cal 54/69rpm 2) 1km - 13:41(13:41/km) 98/121bpm [1341b/km] 85cal 52/62rpm 3) 1km - 15:00(15:00/km) 102/122bpm [1530b/km] 100cal 45/57rpm 4) 0.5km - 7:46(15:27/km) 101/112bpm [1561b/km] 52cal 41/57rpm
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