Norry
M60
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Races
2 -
Miles
323 -
Miles
18 -
Miles
76 -
Miles
48
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My parkrun |
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Recent Training | |||
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28th Mar
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General | 0mi | 48:24 |
27th Mar
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Other | 0mi | 21:40 |
27th Mar
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Treadmill | 6.1mi | 37:29 |
27th Mar
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General | 0.6mi | 16:24 |
26th Mar
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General | 1.3mi | 40:56 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:20 | 1:15 |
5k | 15:46 | 4:56 |
5mi | 27:12 | 8:56 |
10k | 41:34 | 16:19 |
10mi | 1:08:26 | 27:42 |
Half | 1:30:39 | 37:38 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2022 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Nov | Glen Clova 1/2 Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
2 Jun | Montrose Sprint Triathlon | / / | 0.00 | 750metres/12miles/5km |
2018 | Result | WAVA | Distance | |
19 Aug | Aberfeldy Middle Distance Triathlon | 40:17 / 3:01:09 / 1:58:16 | 0.00 | 1900metres/90km/21km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 7 | 6 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2024 | 4.1 | 4.8 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.9 |
2024 | 66 | 57 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 184 |
2024 | 0 | 21 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 19 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 3.9 | 4.6 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 70 | 139 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 0.62mi - 10:17(16:33/mi) 147/189bpm [2433b/mi] 3.62/4.96mph Add a comment
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Split Summary
=== 1) 0.72mi - 15:30(21:39/mi) 116/158bpm [2512b/mi] 2.77/4.38mph 2) 0.69mi - 15:05(21:59/mi) 110/126bpm [2419b/mi] 2.73/5.06mph 3) 0.62mi - 13:41(21:55/mi) 109/117bpm [2388b/mi] 2.74/4.29mph Add a comment
Split Summary
=== 1) 0.63mi - 11:08(17:48/mi) 125/150bpm [2224b/mi] 3.37/4.78mph Add a comment
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Split Summary
=== 1) 1mi - 8:41(8:41/mi) 110/122bpm [956b/mi] 87/89rpm 6.91/8.82mph 2) 1mi - 8:22(8:23/mi) 120/126bpm [1005b/mi] 87/89rpm 7.16/8.56mph 3) 1mi - 8:15(8:16/mi) 120/128bpm [992b/mi] 87/90rpm 7.26/8.47mph 4) 1mi - 8:18(8:18/mi) 122/129bpm [1013b/mi] 86/89rpm 7.22/8.71mph 5) 1.01mi - 9:30(9:27/mi) 113/124bpm [1068b/mi] 83/86rpm 6.35/7.65mph 6) 1mi - 9:02(9:03/mi) 114/124bpm [1032b/mi] 84/86rpm 6.63/7.41mph 7) 1.41mi - 12:15(8:41/mi) 118/124bpm [1024b/mi] 85/89rpm 6.91/8.07mph 8) 1mi - 9:21(9:22/mi) 122/129bpm [1142b/mi] 84/105rpm 6.41/11.57mph 9) 0.14mi - 1:16(9:18/mi) 121/132bpm [1126b/mi] 77/101rpm 6.44/11.86mph Add a comment
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Split Summary
=== 1) 0.63mi - 11:16(17:48/mi) 109/121bpm [1940b/mi] 3.37/5.32mph Add a comment
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Split Summary
=== 1) 0.41mi - 12:20(30:10/mi) 120/147bpm [3620b/mi] 1.99/2.32mph 2) 0.08mi - 2:27(29:00/mi) 119/149bpm [3450b/mi] 2.08/2.54mph 3) 0.13mi - 3:54(29:03/mi) 134/165bpm [3894b/mi] 2.06/2.53mph 4) 0.06mi - 1:48(30:11/mi) 132/166bpm [3983b/mi] 1.98/2.34mph 5) 0.45mi - 13:20(29:48/mi) 139/151bpm [4143b/mi] 2.01/2.45mph 6) 0.11mi - 3:48(34:10/mi) 135/155bpm [4612b/mi] 1.75/2.44mph 7) 0mi - 1:58(0/mi) 116/155bpm [INFb/mi] 8) 0mi - 1:34(0/mi) 112/120bpm [INFb/mi] 9) 0.12mi - 4:00(34:25/mi) 121/135bpm [4165b/mi] 1.74/1.91mph 10) 0mi - 2(0/mi) 135/135bpm [INFb/mi] Add a comment
Split Summary
=== 1) 0.62mi - 12:06(19:28/mi) 3.08/4.59mph Add a comment
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Split Summary
=== 1) 3.14mi - 27:48(8:51/mi) 135/177bpm [1194b/mi] 83/92rpm 6.78/13.92mph 2) 0.64mi - 3:18(5:07/mi) 164/176bpm [840b/mi] 88/90rpm 11.71/13.05mph 3) 0.67mi - 8:53(13:18/mi) 143/175bpm [1902b/mi] 79/84rpm 4.51/8.87mph Add a comment
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1) 0.81mi - 13:54(17:11/mi) 107/132bpm [1838b/mi] 3.49/4.46mph
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1mi - 7:40(7:40/mi) 107/124bpm [821b/mi] 86/103rpm 7.82/10.05mph
2) 1mi - 6:54(6:54/mi) 132/144bpm [912b/mi] 89/92rpm 8.69/10.42mph 3) 1mi - 7:00(7:01/mi) 143/149bpm [1002b/mi] 89/90rpm 8.56/11.45mph 4) 1.04mi - 7:45(7:27/mi) 143/151bpm [1065b/mi] 88/96rpm 8.06/10.56mph Add a comment
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1) 1.28mi - 30:57(24:16/mi) 133/157bpm [3228b/mi] 2.47/5.15mph
2) 0mi - 43(0/mi) 136/149bpm [INFb/mi] 3) 0.09mi - 1:48(21:09/mi) 133/141bpm [2812b/mi] 2.85/2.85mph 4) 0.05mi - 1:45(34:21/mi) 136/155bpm [4671b/mi] 1.74/2.64mph 5) 0.04mi - 1:53(43:56/mi) 131/154bpm [5754b/mi] 1.36/1.81mph Add a comment
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1) 1mi - 7:23(7:23/mi) 135/140bpm [998b/mi] 89/95rpm 8.12/9.39mph
2) 1mi - 7:14(7:14/mi) 139/143bpm [1006b/mi] 91/95rpm 8.29/9.76mph Add a comment
1) 1mi - 5:10(5:10/mi) 148/151bpm [765b/mi] 11.61/21.13mph
2) 1mi - 4:36(4:37/mi) 145/148bpm [669b/mi] 13.01/15.24mph 3) 1mi - 2:46(2:46/mi) 143/146bpm [396b/mi] 21.64/27.13mph 4) 1mi - 3:07(3:08/mi) 144/147bpm [451b/mi] 19.17/23.66mph 5) 1mi - 2:49(2:50/mi) 144/150bpm [407b/mi] 21.22/24.83mph 6) 1mi - 2:44(2:44/mi) 144/147bpm [395b/mi] 21.89/23.48mph 7) 1mi - 2:09(2:09/mi) 143/147bpm [308b/mi] 27.89/33.17mph 8) 1mi - 3:54(3:54/mi) 141/147bpm [551b/mi] 15.37/28.09mph 9) 1mi - 3:18(3:18/mi) 142/148bpm [470b/mi] 18.14/26.72mph 10) 1mi - 2:49(2:50/mi) 141/142bpm [399b/mi] 21.22/25.35mph 11) 1mi - 3:02(3:02/mi) 139/141bpm [423b/mi] 19.73/24.54mph 12) 1mi - 2:56(2:56/mi) 139/141bpm [409b/mi] 20.4/24.44mph 13) 1mi - 2:24(2:24/mi) 142/145bpm [342b/mi] 24.94/33.55mph 14) 0.99mi - 1:59(2:00/mi) 144/145bpm [288b/mi] 30.04/34.13mph Add a comment
1) 3.11mi - 12:45(4:06/mi) 89/111rpm 206/426W 14.62/26.97mph
2) 3.11mi - 8:55(2:52/mi) 96/112rpm 209/356W 20.91/26.53mph 3) 3.11mi - 9:37(3:06/mi) 91/108rpm 214/336W 19.39/33.24mph 4) 3.11mi - 9:09(2:57/mi) 94/106rpm 207/336W 20.37/26.22mph Add a comment
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1) 0.36mi - 10:32(29:20/mi) 125/149bpm [3666b/mi] 2.04/2.37mph
2) 0.22mi - 6:50(31:20/mi) 128/166bpm [4010b/mi] 1.91/2.28mph 3) 0.08mi - 2:56(36:02/mi) 139/171bpm [5009b/mi] 1.67/2.19mph 4) 0.05mi - 1:58(38:36/mi) 155/175bpm [5983b/mi] 1.56/2.27mph 5) 0.09mi - 3:08(34:32/mi) 125/168bpm [4317b/mi] 1.74/2.37mph 6) 0mi - 46(0/mi) 150/161bpm [INFb/mi] 7) 0mi - 7(0/mi) 140/143bpm [INFb/mi] 8) 0.09mi - 1:46(19:20/mi) 144/158bpm [2785b/mi] 3.1/3.1mph 9) 0.1mi - 2:40(27:10/mi) 130/157bpm [3531b/mi] 2.21/2.65mph 10) 0mi - 14(0/mi) 152/154bpm [INFb/mi] 11) 0.16mi - 3:24(20:48/mi) 111/152bpm [2309b/mi] 2.89/2.89mph 12) 0mi - 59(0/mi) 111/128bpm [INFb/mi] 13) 0.06mi - 1:50(28:56/mi) 99/127bpm [2864b/mi] 2.08/2.37mph 14) 0.06mi - 2:11(36:36/mi) 116/142bpm [4246b/mi] 1.64/2.23mph 15) 0.06mi - 2:02(35:34/mi) 123/148bpm [4375b/mi] 1.68/2.33mph 16) 0.07mi - 1:49(27:51/mi) 120/137bpm [3341b/mi] 2.15/2.47mph 17) 0.03mi - 1:08(35:46/mi) 111/124bpm [3970b/mi] 1.66/1.85mph Add a comment
1) 1.1mi - 19:45(17:58/mi) 137/188bpm [2462b/mi] 3.34/4.18mph
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1) 1mi - 8:00(8:00/mi) 100/114bpm [801b/mi] 86/90rpm 7.49/10.07mph
2) 1mi - 7:23(7:24/mi) 117/137bpm [865b/mi] 88/91rpm 8.11/10mph 3) 1mi - 7:15(7:16/mi) 136/139bpm [988b/mi] 87/89rpm 8.26/10.95mph 4) 1.01mi - 8:49(8:46/mi) 133/142bpm [1166b/mi] 85/89rpm 6.84/10.82mph Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 0.32mi - 9:31(29:36/mi) 143/185bpm [4227b/mi]
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1) 0.23mi - 5:18(23:04/mi) 108/114bpm [2485b/mi]
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1) 1.22mi - 28:29(23:20/mi) 101/121bpm [2356b/mi] 2.57/6.77mph
2) 0.87mi - 20:25(23:25/mi) 111/128bpm [2600b/mi] 2.56/4.07mph 3) 0.72mi - 27:13(37:55/mi) 102/131bpm [3868b/mi] 1.58/2.69mph 4) 0.83mi - 28:43(34:31/mi) 104/124bpm [3590b/mi] 1.74/2.48mph 5) 0.68mi - 26:56(39:26/mi) 105/122bpm [4141b/mi] 1.52/2.55mph 6) 0.65mi - 23:46(36:21/mi) 112/129bpm [4072b/mi] 1.65/3.03mph 7) 0.62mi - 12:56(20:50/mi) 113/122bpm [2354b/mi] 2.88/3.71mph Add a comment
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1) 1.13mi - 12:12(10:47/mi) 102/118bpm [1099b/mi] 83/86rpm 5.57/6.73mph
2) 2.51mi - 55:47(22:11/mi) 104/121bpm [2307b/mi] 63/94rpm 2.7/5.42mph 3) 1.32mi - 25:48(19:32/mi) 85/104bpm [1661b/mi] 65/89rpm 3.07/7.3mph 4) 1mi - 10:56(10:57/mi) 105/120bpm [1149b/mi] 80/87rpm 5.48/7.47mph 5) 1mi - 10:26(10:27/mi) 118/134bpm [1232b/mi] 81/87rpm 5.74/7.91mph 6) 1mi - 12:19(12:19/mi) 103/122bpm [1269b/mi] 76/95rpm 4.87/16.82mph Add a comment
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1) 1mi - 9:57(9:57/mi) 106/116bpm [1056b/mi] 85/95rpm 6.03/7.26mph
2) 1.07mi - 10:24(9:41/mi) 111/123bpm [1075b/mi] 84/91rpm 6.2/9.67mph 3) 1.21mi - 11:50(9:44/mi) 115/126bpm [1120b/mi] 85/89rpm 6.16/9mph 4) 1mi - 9:45(9:46/mi) 112/119bpm [1094b/mi] 85/113rpm 6.14/7.31mph 5) 1.01mi - 10:38(10:30/mi) 116/124bpm [1218b/mi] 84/92rpm 5.72/9.77mph 6) 1mi - 9:49(9:49/mi) 112/117bpm [1100b/mi] 85/89rpm 6.11/7.95mph Add a comment
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1) 1mi - 7:43(7:43/mi) 103/119bpm [795b/mi] 87/90rpm 7.77/10.85mph
2) 1mi - 7:05(7:06/mi) 130/139bpm [922b/mi] 89/92rpm 8.46/9.96mph 3) 1mi - 7:18(7:19/mi) 139/147bpm [1016b/mi] 89/89rpm 8.21/11.94mph Add a comment
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1) 0.62mi - 11:27(18:27/mi) 144/168bpm [2656b/mi] 3.25/5mph
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 3.17mi - 10:32(3:19/mi) 108/129bpm [359b/mi] 86/106rpm 152/466W 18.07/26.28mph
2) 3.11mi - 9:38(3:06/mi) 132/141bpm [409b/mi] 91/115rpm 205/366W 19.35/28.71mph 3) 3.11mi - 12:23(3:59/mi) 138/142bpm [550b/mi] 91/111rpm 204/366W 15.05/23.55mph 4) 3.11mi - 10:35(3:24/mi) 141/155bpm [480b/mi] 93/113rpm 203/366W 17.61/40.51mph 5) 3.11mi - 10:38(3:25/mi) 135/153bpm [462b/mi] 89/115rpm 169/334W 17.53/28.15mph Add a comment
1) 0.33mi - 10:18(31:27/mi) 113/126bpm [3552b/mi] 149/174rpm
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1) 1mi - 6:40(6:40/mi) 151/156bpm [1007b/mi] 89/98rpm 9/10.84mph
2) 1mi - 6:55(6:56/mi) 158/161bpm [1095b/mi] 90/92rpm 8.66/12.68mph 3) 1mi - 6:57(6:57/mi) 159/162bpm [1105b/mi] 89/92rpm 8.63/10.9mph Add a comment
1) 1mi - 10:30(10:31/mi) 115/124bpm [1209b/mi] 81/92rpm 5.71/7.7mph
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1) 0.62mi - 22:04(35:31/mi) 94/123bpm [3338b/mi] 1.69/4.65mph
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1) 1mi - 8:20(8:20/mi) 145/166bpm [1209b/mi] 86/91rpm 7.19/8.8mph
2) 1mi - 8:02(8:03/mi) 154/173bpm [1239b/mi] 87/92rpm 7.46/7.97mph 3) 1.06mi - 8:25(7:58/mi) 160/175bpm [1274b/mi] 87/89rpm 7.53/8.44mph 4) 1mi - 7:56(7:56/mi) 129/135bpm [1024b/mi] 87/89rpm 7.56/9.72mph 5) 1mi - 7:51(7:52/mi) 129/138bpm [1014b/mi] 88/92rpm 7.63/11.09mph 6) 1mi - 7:50(7:50/mi) 131/136bpm [1027b/mi] 89/92rpm 7.65/8.82mph 7) 1mi - 7:54(7:55/mi) 131/139bpm [1037b/mi] 88/92rpm 7.58/8.36mph 8) 1mi - 7:54(7:55/mi) 132/135bpm [1044b/mi] 88/89rpm 7.59/8.21mph Add a comment
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1) 0.52mi - 15:44(30:04/mi) 169/201bpm [5082b/mi] 2/2.78mph
2) 0.6mi - 18:01(30:14/mi) 167/189bpm [5049b/mi] 1.98/2.28mph 3) 0.15mi - 3:54(25:56/mi) 114/129bpm [2957b/mi] 2.32/2.32mph 4) 0.1mi - 3:09(30:21/mi) 119/132bpm [3612b/mi] 1.98/2.22mph 5) 0mi - 13(0/mi) 123/124bpm [INFb/mi] 6) 0.13mi - 3:52(30:39/mi) 122/135bpm [3740b/mi] 1.95/2.14mph 7) 0mi - 3(0/mi) 135/135bpm [INFb/mi] Add a comment
1) 0.62mi - 11:18(18:12/mi) 120/161bpm [2184b/mi] 3.3/4.98mph
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1) 2.24mi - 13:36(6:04/mi) 154/179bpm [935b/mi] 84/92rpm 9.88/17.19mph
2) 1.1mi - 6:05(5:30/mi) 163/179bpm [898b/mi] 87/90rpm 10.9/16.58mph 3) 0.18mi - 1:22(7:29/mi) 164/177bpm [1227b/mi] 82/87rpm 8.01/12.94mph 4) 0.74mi - 3:06(4:12/mi) 171/179bpm [718b/mi] 90/90rpm 14.29/15.75mph 5) 0.28mi - 2:26(8:41/mi) 152/172bpm [1320b/mi] 81/88rpm 6.91/13.56mph 6) 0.71mi - 3:05(4:21/mi) 170/177bpm [739b/mi] 88/89rpm 13.81/15.66mph 7) 0.88mi - 7:47(8:49/mi) 149/177bpm [1313b/mi] 79/88rpm 6.81/13.8mph Add a comment
1) 0.72mi - 19:02(26:16/mi) 117/143bpm [3074b/mi] 2.28/11.64mph
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