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lexoli

RS

About
Bests
All Races
Mileage
Training

FERC

Races
8
Miles
1043
Miles
13
Miles
123
Miles
111
10M
1:59:16
Half
2:47:50

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Recent Training
23rd Apr	General	3.1mi	34:05
16th Apr	General	2.5mi	27:53
2nd Apr	General	1mi	10:37
30th Mar	General	1.5mi	52:08
Mar 2024	General	1.7mi	20:01

12 Month Benchmarks	Run	Bike
Mile	9:54	1:16
5k	33:22	13:57
5mi	55:10	23:42
10k	1:09:52	29:53
10mi	2:09:45	51:15
Half	2:52:59	0

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Badges Collected	See available badges
+ 108 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	PB	WB
5.7mi	1				1:08:18		1:08:18 11:59/mi	0.00
10mi	2				1:59:44	1:59:16	1:59:16 11:56/mi	0.00
13.1mi	1					2:47:50	2:47:50 12:49/mi	0.00
26.2mi	4	5:21:00	6:04:43	5:44:43	6:09:11		5:21:00 12:15/mi	0.00

2019		Result	WAVA	Distance
9 Jun	Blaydon Race		0.00	5.25mi
28 Apr	London Marathon		0.00	26.2mi
17 Mar	Locke Park 20Ten		0.00	20mi
10 Mar	The Big Half PB	2:47:50	0.00	13.1mi
24 Feb	Snake Lane 10 PB	1:59:16	0.00	10mi
10 Feb	Absent friends 5 mile		0.00	5mi
2018		Result	WAVA	Distance
9 Jun	Blaydon Race PB	1:08:18	0.00	5.7mi
22 Apr	London Marathon SB	6:09:11	0.00	26.2mi
25 Feb	Snake Lane 10 SB	1:59:44	0.00	10mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	5:44:43	0.00	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	6:04:43	0.00	26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	5:21:00	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	4	1	0	0	0	0	0	0	0	0	0	14
2024	11	32	3	7	0	0	0	0	0	0	0	0	52
2023	3	0	0	0	0	1	0	0	4	0	0	0	7
2023	0.5	1.3	0	0	0	0	0	5.3	3	0	0	0	10.2
2023	16	42	22	43	21	12	22	34	20	37	12	4	284
2023	0	0	0	0	42	0	2	0	0	0	0	0	44
2021	12	3	4	0	0	4	0	5	0	5	0	0	32
2021	0	0	0	0	0	1.7	0	0	0	0	0	0	1.7
2021	2	1	6	47	65	82	62	42	61	47	0	0	416
2021	0	0	0	0	0	10	0	10	0	0	0	0	20
2020	0	0	15	25	0	2	8	4	0	0	1	0	55
2020	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2020	15	45	23	5	6	6	9	1	24	17	1	0	153
2020	0	0	0	0	0	4	0	0	0	0	0	0	4
2019	0	3	0	0	0	0	0	0	0	0	0	0	3
2019	20	45	38	7	4	4	2	1	0	1	9	7	137
2019	0	0	0	11	15	0	12	0	16	0	0	0	54

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	1.5mi, 52:08 Walk - General 1) 0.62mi - 19:17(31:01/mi) 146/172bpm [4529b/mi] 172cal 47/80rpm 2) 0.62mi - 26:56(43:20/mi) 135/172bpm [5850b/mi] 163cal 36/123rpm 3) 0.21mi - 5:56(27:47/mi) 120/128bpm [3334b/mi] 26cal 40/65rpm Add a comment	-	-	1mi, 10:37 Run - General 1) 0.62mi - 6:40(10:43/mi) 139/147bpm [1490b/mi] 68cal 2) 0.38mi - 3:57(10:21/mi) 159/177bpm [1646b/mi] 45cal Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	2.5mi, 27:53 Run - General 1) 0.62mi - 6:40(10:43/mi) 143/161bpm [1534b/mi] 68cal 2) 0.62mi - 6:55(11:08/mi) 153/169bpm [1703b/mi] 76cal 3) 0.62mi - 7:06(11:26/mi) 163/169bpm [1863b/mi] 76cal 4) 0.62mi - 7:11(11:33/mi) 166/175bpm [1917b/mi] 81cal 5) 0mi - 2(6:29/mi) 172/172bpm [1115b/mi] Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	3.1mi, 34:05 Run - General 1) 0.62mi - 6:23(10:16/mi) 138/150bpm [1417b/mi] 61cal 2) 0.62mi - 6:40(10:43/mi) 155/174bpm [1661b/mi] 71cal 3) 0.62mi - 7:19(11:46/mi) 169/182bpm [1989b/mi] 81cal 4) 0.62mi - 7:02(11:20/mi) 171/181bpm [1937b/mi] 82cal 5) 0.62mi - 6:39(10:42/mi) 174/179bpm [1861b/mi] 81cal 6) 0.01mi - 3(8:38/mi) 174/174bpm [1502b/mi] Add a comment	-	-

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