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mugfordl RS

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Races
6
Miles
961
Miles
376
WAVA
43.04%
5k
2:28:00
Half
2:20:28

About Me
Running to get fitter and stay healthy Show More...

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Recent Blogs
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Recent Training
5th Jul	Other	0mi	28:34
5th Jul	General	1.4mi	28:07
4th Jul	Other	0mi	47:49
4th Jul	General	2.1mi	37:57
2nd Jul	General	3.1mi	29:51

12 Month Benchmarks	Run
Mile	7:44
5k	25:28
5mi	47:36
10k	59:22

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 81 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2015	2016	2018	2019	2021
5km	1	2:28:00 47:38/mi	8.77						2:28:00 8.77
13.1mi	5	2:20:28 10:43/mi	43.04	2:39:57 40.57	2:26:05 42.18	2:20:28 43.04	2:41:58 36.35	2:26:13 39.96

2022		Result	WAVA	Distance
27 Mar	Cardiff Half Marathon		0.00	13.1mi
2021		Result	WAVA	Distance
20 Jun	Hampshire Hoppit Trail Marathon		0.00	26.2mi
19 Jun	Trail Marathon Wales		0.00	26.2mi
1 May	Newbury Racecourse 5k, 10k & Half Marathon PB	2:28:00	0.00	5km
28 Feb	St Davids Day Virtual Run 10 km		0.00	10km
2020		Result	WAVA	Distance
20 Dec	Winter Woolly 10K		0.00	10km
2019		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	2:26:13	0.00	13.1mi
2018		Result	WAVA	Distance
7 Oct	Cardiff Half Marathon SB	2:41:58	0.00	13.1mi
2016		Result	WAVA	Distance
23 Oct	Dresden Half Marathon PB	2:20:28	0.00	13.1mi
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon SB	2:26:05	0.00	13.1mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	2:39:57	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	1	3	12	31	5	8	4	0	0	0	0	0	63
2022	9	6	20	5	6	0	3	0	0	0	0	0	49
2021	18	18	20	28	17	7	7	18	12	7	1	0	153
2021	62	73	93	31	31	39	3	19	21	19	0	2	393
2020	0	3	7	7	46	24	18	4	8	1	32	11	160
2020	20	3	15	38	70	94	77	37	2	20	63	41	478
2019	0	0	0	0	0	0	0	0	0	22	5	14	41

Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15
0mi, 1:50:41 Cross - Other Split Summary === 1) 0km - 1:50:41(0/km) 165/194bpm [INFb/km] 1368cal Add a comment 0mi, 31:54 Cross - Other Split Summary === 1) 0km - 31:54(0/km) 120/151bpm [INFb/km] 249cal Add a comment	0mi, 24:38 Cross - Other Split Summary === 1) 0km - 24:38(0/km) 129/167bpm [INFb/km] 231cal Add a comment 2.2mi, 44:25 Walk - General Split Summary === 1) 1km - 10:33(10:33/km) 117/139bpm [1233b/km] 77cal 59/64rpm 2) 1km - 16:40(16:40/km) 106/123bpm [1767b/km] 90cal 37/63rpm 3) 1km - 10:36(10:36/km) 118/143bpm [1251b/km] 74cal 60/64rpm 4) 0.45km - 6:37(14:33/km) 120/148bpm [1746b/km] 42cal 46/62rpm Add a comment	0mi, 27:16 Cross - Other Split Summary === 1) 0km - 27:16(0/km) 115/141bpm [INFb/km] 200cal Add a comment	-	0mi, 31:26 Cross - Other Split Summary === 1) 0km - 31:26(0/km) 107/152bpm [INFb/km] 196cal Add a comment 0mi, 25:59 Cross - Other Split Summary === 1) 0km - 25:59(0/km) 117/144bpm [INFb/km] 201cal Add a comment	0mi, 52:48 Cross - Other Split Summary === 1) 0km - 52:48(0/km) 158/187bpm [INFb/km] 621cal Add a comment	1.2mi, 24:21 Walk - General Split Summary === 1) 1km - 11:41(11:41/km) 98/108bpm [1145b/km] 66cal 52/60rpm 2) 1km - 12:38(12:38/km) 103/117bpm [1301b/km] 71cal 49/60rpm 3) 0km - 2(10:10/km) 100/100bpm [1017b/km] 56/56rpm Add a comment 0mi, 35:00 Cross - Other Split Summary === 1) 0km - 35:00(0/km) 108/147bpm [INFb/km] 225cal Add a comment
Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22
0mi, 1:00:03 Cross - Other Split Summary === 1) 0km - 1:00:03(0/km) 159/191bpm [INFb/km] 758cal Add a comment 0mi, 27:24 Cross - Other Split Summary === 1) 0km - 27:24(0/km) 127/156bpm [INFb/km] 255cal Add a comment	0mi, 27:46 Cross - Other Split Summary === 1) 0km - 27:46(0/km) 135/168bpm [INFb/km] 282cal Add a comment 0mi, 10:43 Cross - Other Split Summary === 1) 0km - 10:43(0/km) 125/149bpm [INFb/km] 101cal Add a comment	0mi, 4:13:25 Cross - Other Split Summary === 1) 0km - 4:13:25(0/km) 138/192bpm [INFb/km] 1982cal Add a comment	-	0mi, 26:58 Cross - Other Split Summary === 1) 0km - 26:58(0/km) 106/129bpm [INFb/km] 163cal Add a comment	0mi, 45:01 Cross - Other Split Summary === 1) 0km - 45:01(0/km) 166/187bpm [INFb/km] 627cal Add a comment	1.1mi, 23:25 Walk - General Split Summary === 1) 1km - 13:49(13:49/km) 104/116bpm [1438b/km] 73cal 47/75rpm 2) 0.73km - 9:35(13:08/km) 114/121bpm [1496b/km] 54cal 45/73rpm Add a comment 0mi, 59:56 Cross - Other Split Summary === 1) 0km - 59:56(0/km) 150/188bpm [INFb/km] 600cal Add a comment 0mi, 29:18 Cross - Other Split Summary === 1) 0km - 29:18(0/km) 130/152bpm [INFb/km] 278cal Add a comment
Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29
0mi, 54:22 Cross - Other Split Summary === 1) 0km - 54:22(0/km) 161/193bpm [INFb/km] 718cal Add a comment	-	-	0mi, 3:46:37 Cross - Other Split Summary === 1) 0km - 3:46:37(0/km) 130/186bpm [INFb/km] 1708cal Add a comment	0mi, 2:08:36 Cross - Other Split Summary === 1) 0km - 2:08:36(0/km) 100/140bpm [INFb/km] 622cal Add a comment	0mi, 55:16 Cross - Other Split Summary === 1) 0km - 55:16(0/km) 158/188bpm [INFb/km] 648cal Add a comment	0mi, 1:28:34 Cross - Other Split Summary === 1) 0km - 1:28:34(0/km) 108/144bpm [INFb/km] 521cal Add a comment 0mi, 32:44 Cross - Other Split Summary === 1) 0km - 32:44(0/km) 104/144bpm [INFb/km] 197cal Add a comment
Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6
0mi, 51:40 Cross - Other Split Summary === 1) 0km - 51:40(0/km) 163/192bpm [INFb/km] 664cal Add a comment	-	3.1mi, 29:51 Run - General Split Summary === 1) 1km - 5:54(5:54/km) 163/169bpm [963b/km] 85cal 2) 1km - 5:54(5:54/km) 170/178bpm [1003b/km] 85cal 3) 1km - 6:02(6:02/km) 176/179bpm [1062b/km] 89cal 4) 1km - 5:53(5:53/km) 180/185bpm [1060b/km] 88cal 5) 1km - 6:06(6:06/km) 175/191bpm [1069b/km] 87cal 6) 0km - 1(7:05/km) 174/174bpm [1231b/km] Add a comment	-	0mi, 47:49 Cross - Other Split Summary === 1) 0km - 47:49(0/km) 104/153bpm [INFb/km] 273cal Add a comment 2.1mi, 37:57 Walk - General Split Summary === 1) 1km - 11:26(11:26/km) 102/114bpm [1167b/km] 68cal 53/66rpm 2) 1km - 11:04(11:04/km) 110/120bpm [1218b/km] 74cal 56/64rpm 3) 1km - 10:44(10:44/km) 116/129bpm [1245b/km] 78cal 58/65rpm 4) 0.37km - 4:42(12:45/km) 112/123bpm [1427b/km] 29cal 48/63rpm Add a comment	0mi, 28:34 Cross - Other Split Summary === 1) 0km - 28:34(0/km) 120/146bpm [INFb/km] 223cal Add a comment 1.4mi, 28:07 Walk - General Split Summary === 1) 1km - 12:06(12:06/km) 103/118bpm [1246b/km] 76cal 51/73rpm 2) 1km - 11:58(11:58/km) 104/119bpm [1244b/km] 75cal 53/64rpm 3) 0.28km - 4:04(14:28/km) 105/111bpm [1520b/km] 24cal 45/61rpm Add a comment	-

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