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Running Reds F40

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Bracknell Forest Runners

Miles
5417
Miles
0
Miles
956
Miles
390

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Recent Training
23rd May	General	5.8mi	50:33
23rd May	General	2.3mi	55:08
21st May	General	0mi	30:54
20th May	General	1.7mi	18:44
20th May	General	10.5mi	1:33:47

12 Month Benchmarks	Run	Bike
Mile	5:12	1:45
5k	17:58	10:23
5mi	37:15	18:05
10k	46:33	23:06
10mi	1:15:28	39:36
Half	2:01:38	54:15

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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 111 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	61	58	48	15	21	0	0	0	0	0	0	0	204
2022	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2022	160	136	51	75	72	0	0	0	0	0	0	0	494
2022	3	28	28	3	0	0	0	0	0	0	0	0	61
2021	0	0	0	0	27	17	33	24	15	28	16	24	185
2021	246	203	233	180	189	132	159	95	122	97	142	103	1902
2021	0	0	47	0	6	86	85	8	26	6	0	0	265
2020	0	1	0	0	0	0	0	0	0	0	0	0	1
2020	124	97	184	128	157	165	141	81	173	125	149	191	1717
2020	0	0	0	0	51	6	114	199	67	93	92	0	624
2019	115	116	147	85	116	93	84	56	113	93	76	108	1203
2019	0	0	0	0	0	0	7	0	0	0	0	0	7
2018	0	0	0	0	0	0	0	0	0	0	11	89	101

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
0.9mi, 20:15 Walk - General Split Summary === 1) 0.94m - 20:15(21:34/m) 96/119bpm [2071b/mi] 103cal 46/70rpm 2.78/29.35mph Add a comment 2.4mi, 1:05:31 Walk - General Split Summary === 1) 1m - 22:53(22:53/m) 85/106bpm [1945b/mi] 110cal 46/70rpm 2.62/3.9mph 2) 1m - 34:22(34:22/m) 86/110bpm [2956b/mi] 122cal 26/67rpm 1.74/3.67mph 3) 0.42m - 8:15(19:36/m) 99/108bpm [1940b/mi] 47cal 53/66rpm 3.06/3.86mph Add a comment 3.7mi, 33:21 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 144/156bpm [1341b/mi] 108cal 6.44/6.93mph 2) 1m - 9:04(9:04/m) 154/162bpm [1396b/mi] 115cal 6.62/6.99mph 3) 1m - 8:50(8:50/m) 152/164bpm [1343b/mi] 108cal 6.79/7.31mph 4) 0.7m - 6:08(8:48/m) 156/165bpm [1373b/mi] 76cal 6.82/7.22mph Add a comment 2.5mi, 17:51 Run - General Split Summary === 1) 1m - 7:12(7:12/m) 150/169bpm [1081b/mi] 88cal 8.33/9.02mph 2) 1m - 7:01(7:01/m) 148/168bpm [1038b/mi] 82cal 8.56/8.79mph 3) 0.5m - 3:38(7:15/m) 153/172bpm [1108b/mi] 43cal 8.29/8.77mph Add a comment 1.7mi, 16:41 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 125/139bpm [1275b/mi] 97cal 5.88/7.47mph 2) 0.7m - 6:29(9:18/m) 137/144bpm [1275b/mi] 71cal 6.45/6.91mph Add a comment	1.5mi, 27:08 Walk - General Split Summary === 1) 1m - 18:15(18:15/m) 96/140bpm [1752b/mi] 113cal 55/95rpm 3.29/4.82mph 2) 0.49m - 8:53(18:02/m) 104/140bpm [1876b/mi] 52cal 53/92rpm 3.33/5.78mph Add a comment	0mi, 12:43 Run - General Split Summary === 1) 0m - 12:43(0/m) 87/98bpm [INFb/mi] 53cal 25/68rpm Add a comment	3.1mi, 22:50 Run - General Split Summary === 1) 1m - 7:26(7:26/m) 141/155bpm [1048b/mi] 85cal 8.07/8.93mph 2) 1m - 7:04(7:04/m) 152/164bpm [1074b/mi] 88cal 8.49/8.97mph 3) 1m - 7:39(7:39/m) 149/155bpm [1139b/mi] 93cal 7.85/8.66mph 4) 0.1m - 42(6:51/m) 151/154bpm [1035b/mi] 8cal 8.75/8.87mph Add a comment	-	-	-
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
2.6mi, 43:18 Walk - General Split Summary === 1) 1m - 16:42(16:42/m) 80/106bpm [1337b/mi] 84cal 61/92rpm 3.59/5.13mph 2) 1m - 16:14(16:14/m) 78/98bpm [1266b/mi] 50cal 64/67rpm 3.7/3.97mph 3) 0.57m - 10:22(18:15/m) 82/96bpm [1496b/mi] 34cal 57/66rpm 3.29/3.99mph Add a comment	3.1mi, 22:54 Run - General Split Summary === 1) 1m - 7:22(7:22/m) 135/152bpm [995b/mi] 82cal 8.14/10.21mph 2) 1m - 7:15(7:15/m) 150/156bpm [1088b/mi] 91cal 8.27/8.89mph 3) 1m - 7:49(7:49/m) 150/156bpm [1172b/mi] 98cal 7.68/8.31mph 4) 0.05m - 27(9:38/m) 150/155bpm [1444b/mi] 6cal 6.23/8.43mph Add a comment 0.4mi, 4:08 Run - General Split Summary === 1) 0.41m - 4:08(10:01/m) 116/125bpm [1162b/mi] 37cal 5.99/7.06mph Add a comment 0mi, 42:29 Cross - Other Split Summary === 1) 0m - 42:29(0/m) 96/140bpm [INFb/mi] 220cal Add a comment	1.3mi, 46:14 Walk - General Split Summary === 1) 1m - 33:35(33:35/m) 94/118bpm [3156b/mi] 152cal 26/80rpm 1.79/4.22mph 2) 0.33m - 12:40(37:55/m) 87/106bpm [3299b/mi] 44cal 23/65rpm 1.58/3.67mph Add a comment 0mi, 53:05 Run - General Split Summary === 1) 0m - 53:05(0/m) 95/138bpm [INFb/mi] 261cal 23/84rpm Add a comment	4mi, 31:09 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 143/158bpm [1165b/mi] 97cal 7.37/9.04mph 2) 1m - 7:43(7:43/m) 151/161bpm [1166b/mi] 98cal 7.77/8.75mph 3) 1m - 7:42(7:42/m) 154/164bpm [1186b/mi] 98cal 7.79/8.64mph 4) 1m - 7:32(7:32/m) 159/172bpm [1196b/mi] 101cal 7.97/8.72mph 5) 0.01m - 3(5:59/m) 167/170bpm [1000b/mi] 10.02/8.08mph Add a comment	3mi, 1:23:09 Walk - General Split Summary === 1) 1m - 25:23(25:23/m) 99/113bpm [2514b/mi] 117cal 41/123rpm 2.36/7.83mph 2) 1m - 35:58(35:58/m) 98/126bpm [3524b/mi] 162cal 29/122rpm 1.67/6.22mph 3) 0.96m - 21:48(22:37/m) 97/114bpm [2195b/mi] 92cal 43/121rpm 2.65/5.26mph Add a comment 10mi, 1:28:50 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 145/157bpm [1270b/mi] 105cal 6.85/7.74mph 2) 1m - 8:40(8:40/m) 152/162bpm [1317b/mi] 112cal 6.92/7.58mph 3) 1m - 8:55(8:55/m) 144/154bpm [1285b/mi] 104cal 6.73/7.18mph 4) 1m - 8:50(8:50/m) 148/158bpm [1308b/mi] 105cal 6.79/7.2mph 5) 1m - 8:44(8:44/m) 150/156bpm [1309b/mi] 108cal 6.88/7.64mph 6) 1m - 9:00(9:00/m) 148/158bpm [1331b/mi] 106cal 6.67/8.2mph 7) 1m - 8:48(8:48/m) 149/163bpm [1312b/mi] 102cal 6.82/7.22mph 8) 1m - 9:00(9:00/m) 151/158bpm [1359b/mi] 107cal 6.67/7.76mph 9) 1m - 9:18(9:18/m) 147/159bpm [1367b/mi] 92cal 6.45/7.45mph 10) 1m - 8:46(8:46/m) 147/156bpm [1288b/mi] 89cal 6.85/7.78mph 11) 0.01m - 4(7:28/m) 151/151bpm [1127b/mi] 8.04/6.99mph Add a comment	6mi, 49:25 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 135/154bpm [1161b/mi] 95cal 6.98/7.74mph 2) 1m - 8:24(8:24/m) 149/158bpm [1251b/mi] 104cal 7.14/8.2mph 3) 1m - 8:12(8:12/m) 151/162bpm [1239b/mi] 102cal 7.31/8.08mph 4) 1m - 8:03(8:03/m) 149/157bpm [1201b/mi] 98cal 7.45/7.91mph 5) 1m - 7:57(7:57/m) 149/157bpm [1184b/mi] 97cal 7.55/8.2mph 6) 1m - 8:07(8:07/m) 147/156bpm [1193b/mi] 95cal 7.4/9.23mph 7) 0.01m - 6(7:41/m) 154/155bpm [1182b/mi] 1cal 7.82/7.76mph Add a comment 1mi, 18:40 Walk - General Split Summary === 1) 1m - 18:40(18:44/m) 89/111bpm [1667b/mi] 100cal 53/70rpm 3.2/4.11mph Add a comment 0.3mi, 15:25 Swim - General Split Summary === 1) 0.31m - 15:01(48:21/m) 120cal 37/rpm 1.24/1.42mph 2) 0m - 5(0/m) 3) 0m - 3(0/m) 4) 0m - 2(0/m) 5) 0m - 6(0/m) 6) 0m - 9(0/m) Add a comment	2mi, 36:06 Walk - General Split Summary === 1) 1m - 18:29(18:29/m) 97/121bpm [1793b/mi] 103cal 55/88rpm 3.25/4.7mph 2) 1m - 17:17(17:17/m) 100/126bpm [1729b/mi] 96cal 59/123rpm 3.47/4.11mph 3) 0.02m - 19(13:51/m) 99/102bpm [1370b/mi] 1cal 63/64rpm 4.34/3.8mph Add a comment 0mi, 25:49 Bike - General Split Summary === 1) 0m - 25:49(0/m) 104/121bpm [INFb/mi] 163cal Add a comment 0mi, 25:58 Run - General Split Summary === 1) 0m - 25:58(0/m) 107/147bpm [INFb/mi] 180cal 20/71rpm Add a comment
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
1.6mi, 1:03:15 Walk - General Split Summary === 1) 1m - 48:05(48:05/m) 81/124bpm [3895b/mi] 168cal 16/119rpm 1.25/4.3mph 2) 0.63m - 15:10(23:55/m) 87/103bpm [2080b/mi] 69cal 42/125rpm 2.51/3.88mph Add a comment	4.9mi, 29:39 Run - Treadmill Split Summary === 1) 1m - 5:55(5:55/m) 116/136bpm [686b/mi] 52cal 10.14/14.13mph 2) 1m - 6:00(6:00/m) 131/140bpm [786b/mi] 65cal 10/14.21mph 3) 1m - 6:13(6:13/m) 141/149bpm [877b/mi] 74cal 9.64/13.86mph 4) 1m - 5:34(5:34/m) 142/150bpm [791b/mi] 65cal 10.77/13.57mph 5) 0.94m - 5:56(6:18/m) 145/156bpm [912b/mi] 71cal 9.54/13.65mph Add a comment 0mi, 35:28 Run - General Split Summary === 1) 0m - 35:28(0/m) 102/139bpm [INFb/mi] 214cal 14/79rpm Add a comment 0mi, 10:58 Bike - General Split Summary === 1) 0m - 10:58(0/m) 89/120bpm [INFb/mi] 51cal Add a comment	-	2mi, 1:10:33 Walk - General Split Summary === 1) 1m - 44:59(44:59/m) 82/107bpm [3689b/mi] 160cal 20/92rpm 1.33/3.97mph 2) 0.97m - 25:34(26:29/m) 89/118bpm [2357b/mi] 110cal 34/96rpm 2.27/4.17mph Add a comment 3.1mi, 24:43 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 138/152bpm [1108b/mi] 93cal 7.48/7.91mph 2) 1m - 7:30(7:30/m) 158/166bpm [1186b/mi] 99cal 8/8.37mph 3) 1m - 8:28(8:28/m) 149/158bpm [1262b/mi] 104cal 7.08/7.62mph 4) 0.11m - 43(6:30/m) 152/155bpm [989b/mi] 9cal 9.22/8.89mph Add a comment 0.5mi, 4:39 Run - General Split Summary === 1) 0.48m - 4:39(9:43/m) 128/141bpm [1243b/mi] 49cal 6.18/6.59mph Add a comment	6.2mi, 46:40 Run - General Split Summary === 1) 1m - 7:29(7:29/m) 141/154bpm [1055b/mi] 89cal 8.02/8.93mph 2) 1m - 7:18(7:18/m) 151/158bpm [1102b/mi] 92cal 8.22/9.08mph 3) 1m - 7:13(7:13/m) 149/155bpm [1075b/mi] 90cal 8.32/8.93mph 4) 1m - 8:02(8:02/m) 147/153bpm [1180b/mi] 98cal 7.47/8.18mph 5) 1m - 7:53(7:53/m) 139/153bpm [1095b/mi] 77cal 7.61/8.08mph 6) 1m - 7:30(7:30/m) 146/152bpm [1095b/mi] 90cal 8/9.06mph 7) 0.17m - 1:16(7:34/m) 151/155bpm [1142b/mi] 15cal 7.94/8.95mph Add a comment 1.2mi, 12:01 Run - General Split Summary === 1) 1m - 10:17(10:17/m) 138/151bpm [1420b/mi] 113cal 5.83/8.14mph 2) 0.15m - 1:43(11:51/m) 141/146bpm [1672b/mi] 20cal 5.06/6.72mph Add a comment	4.4mi, 39:53 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 115/126bpm [1037b/mi] 81cal 6.65/7.22mph 2) 1m - 9:28(9:28/m) 131/145bpm [1239b/mi] 102cal 6.34/6.72mph 3) 1m - 8:52(8:52/m) 140/152bpm [1241b/mi] 104cal 6.77/7.28mph 4) 1m - 8:57(8:57/m) 139/145bpm [1244b/mi] 103cal 6.71/7.03mph 5) 0.38m - 3:36(9:22/m) 143/149bpm [1339b/mi] 42cal 6.41/7.08mph Add a comment 1.6mi, 24:35 Run - General Split Summary === 1) 1m - 15:00(15:00/m) 109/143bpm [1635b/mi] 119cal 59/91rpm 4/7.93mph 2) 0.61m - 9:35(15:41/m) 101/127bpm [1584b/mi] 58cal 62/90rpm 3.83/7.85mph Add a comment 1.2mi, 19:36 Walk - General Split Summary === 1) 1m - 16:40(16:40/m) 90/104bpm [1500b/mi] 78cal 46/66rpm 3.6/3.74mph 2) 0.18m - 2:56(16:15/m) 89/94bpm [1446b/mi] 12cal 52/66rpm 3.69/3.76mph Add a comment 0mi, 32:06 Run - General Split Summary === 1) 0m - 32:06(0/m) 117/154bpm [INFb/mi] 268cal 26/82rpm Add a comment	3.5mi, 1:12:40 Walk - General Split Summary === 1) 1m - 27:06(27:06/m) 88/110bpm [2384b/mi] 121cal 36/64rpm 2.21/3.8mph 2) 1m - 18:01(18:01/m) 97/137bpm [1747b/mi] 92cal 55/121rpm 3.33/6.7mph 3) 1m - 17:35(17:35/m) 103/149bpm [1811b/mi] 108cal 55/87rpm 3.41/6.41mph 4) 0.52m - 9:58(19:16/m) 91/106bpm [1753b/mi] 47cal 56/120rpm 3.12/3.84mph Add a comment
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
4.9mi, 29:55 Run - Treadmill Split Summary === 1) 1m - 5:54(5:54/m) 118/130bpm [696b/mi] 55cal 10.18/12.69mph 2) 1m - 6:43(6:43/m) 133/141bpm [894b/mi] 76cal 8.93/12.71mph 3) 1m - 6:16(6:16/m) 137/146bpm [859b/mi] 73cal 9.57/13.13mph 4) 1m - 6:04(6:04/m) 144/151bpm [874b/mi] 75cal 9.89/12.94mph 5) 0.85m - 4:57(5:51/m) 144/154bpm [843b/mi] 60cal 10.25/12.36mph Add a comment 0mi, 14:01 Run - General Split Summary === 1) 0m - 14:01(0/m) 85/141bpm [INFb/mi] 60cal 26/118rpm Add a comment	1mi, 23:33 Walk - General Split Summary === 1) 1m - 23:28(23:28/m) 101/160bpm [2371b/mi] 136cal 17/85rpm 2.56/5.91mph 2) 0m - 4(25:00/m) 82/83bpm [2050b/mi] 2.4/1.96mph Add a comment 2mi, 16:36 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 149/169bpm [1187b/mi] 100cal 7.53/7.85mph 2) 1m - 8:34(8:34/m) 153/169bpm [1311b/mi] 113cal 7/7.99mph 3) 0.01m - 4(7:05/m) 162/163bpm [1147b/mi] 8.47/7.51mph Add a comment 1.4mi, 13:11 Run - General Split Summary === 1) 1m - 9:36(9:36/m) 145/159bpm [1392b/mi] 117cal 6.25/10.77mph 2) 0.38m - 3:35(9:31/m) 155/166bpm [1476b/mi] 47cal 6.3/9.75mph Add a comment 0.6mi, 4:57 Run - General Split Summary === 1) 0.58m - 4:57(8:36/m) 136/149bpm [1170b/mi] 58cal 6.97/7.28mph Add a comment	1.7mi, 18:44 Run - General Split Summary === 1) 1m - 11:03(11:03/m) 127/147bpm [1404b/mi] 113cal 5.43/6.8mph 2) 0.74m - 7:41(10:19/m) 138/157bpm [1424b/mi] 85cal 5.82/8.18mph Add a comment 10.5mi, 1:33:47 Run - General Split Summary === 1) 1m - 9:12(9:12/m) 139/154bpm [1279b/mi] 109cal 6.52/6.97mph 2) 1m - 9:15(9:15/m) 146/154bpm [1351b/mi] 115cal 6.49/13.86mph 3) 1m - 8:34(8:34/m) 145/159bpm [1241b/mi] 103cal 7.01/7.51mph 4) 1m - 8:56(8:56/m) 147/158bpm [1313b/mi] 105cal 6.72/7.45mph 5) 1m - 8:54(8:54/m) 147/157bpm [1309b/mi] 105cal 6.74/7.18mph 6) 1m - 9:08(9:08/m) 149/158bpm [1362b/mi] 112cal 6.56/7.31mph 7) 1m - 8:52(8:52/m) 154/165bpm [1366b/mi] 115cal 6.76/7.6mph 8) 1m - 8:58(8:58/m) 150/159bpm [1345b/mi] 104cal 6.69/7.18mph 9) 1m - 8:44(8:44/m) 150/161bpm [1311b/mi] 101cal 6.87/7.47mph 10) 1m - 8:46(8:46/m) 155/162bpm [1360b/mi] 113cal 6.84/9.02mph 11) 0.51m - 4:26(8:46/m) 154/159bpm [1351b/mi] 55cal 6.84/7.08mph Add a comment	0mi, 30:54 Run - General Split Summary === 1) 0m - 30:54(0/m) 112/147bpm [INFb/mi] 229cal 24/81rpm Add a comment	-	5.8mi, 50:33 Run - General Split Summary === 1) 1m - 9:32(9:32/m) 130/145bpm [1239b/mi] 101cal 6.29/7.68mph 2) 1m - 8:19(8:19/m) 143/152bpm [1189b/mi] 98cal 7.21/7.64mph 3) 1m - 8:37(8:37/m) 150/161bpm [1291b/mi] 105cal 6.97/7.31mph 4) 1m - 8:11(8:11/m) 149/159bpm [1220b/mi] 99cal 7.33/7.7mph 5) 1m - 8:56(8:56/m) 145/169bpm [1296b/mi] 97cal 6.71/6.97mph 6) 0.79m - 6:58(8:48/m) 147/156bpm [1295b/mi] 80cal 6.81/7.68mph Add a comment 2.3mi, 55:08 Walk - General Split Summary === 1) 1m - 27:45(27:45/m) 94/119bpm [2609b/mi] 142cal 36/123rpm 2.16/3.88mph 2) 1m - 22:01(22:01/m) 98/114bpm [2158b/mi] 96cal 45/119rpm 2.72/4.8mph 3) 0.26m - 5:22(20:51/m) 98/107bpm [2043b/mi] 25cal 51/66rpm 2.88/3.53mph Add a comment	-

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