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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1.2mi ,
35:01
Walk - General
1) 1mi - 30:02(30:02/mi) 85/104bpm [2552b/mi] 78cal 38/79rpm 2) 0.22mi - 4:59(22:35/mi) 80/85bpm [1807b/mi] 16cal 54/60rpm
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1mi ,
33:26
Walk - General
1) 1mi - 32:42(32:42/mi) 77/102bpm [2518b/mi] 76cal 29/79rpm 2) 0.03mi - 44(21:17/mi) 67/70bpm [1426b/mi] 2cal 56/59rpm
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1.5mi ,
47:02
Walk - General
1) 1mi - 30:53(30:53/mi) 91/110bpm [2811b/mi] 83cal 33/77rpm 2) 0.54mi - 16:09(29:41/mi) 85/111bpm [2523b/mi] 44cal 42/115rpm
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3.1mi ,
37:46
Run - General
1) 1mi - 12:09(12:09/mi) 148/162bpm [1798b/mi] 84cal 162/225W 2) 1mi - 12:30(12:30/mi) 153/162bpm [1912b/mi] 86cal 153/214W 3) 1mi - 11:58(11:58/mi) 160/169bpm [1914b/mi] 83cal 143/205W 4) 0.12mi - 1:10(9:21/mi) 170/176bpm [1590b/mi] 10cal 206/276W
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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3.4mi ,
1:24:23
Walk - General
1) 1mi - 25:26(25:26/mi) 81/94bpm [2061b/mi] 75cal 42/65rpm 2) 1mi - 29:02(29:02/mi) 85/118bpm [2467b/mi] 82cal 38/83rpm 3) 1mi - 20:30(20:30/mi) 98/117bpm [2009b/mi] 75cal 53/65rpm 4) 0.37mi - 9:25(25:44/mi) 99/112bpm [2548b/mi] 31cal 44/65rpm
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1.4mi ,
25:28
Walk - General
1) 1mi - 17:57(17:57/mi) 118/132bpm [2118b/mi] 77cal 62/68rpm 2) 0.4mi - 7:31(18:37/mi) 126/134bpm [2345b/mi] 33cal 61/68rpm
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3.1mi ,
37:13
Run - General
1) 1mi - 11:59(11:59/mi) 139/162bpm [1666b/mi] 82cal 164/226W 2) 1mi - 12:11(12:11/mi) 155/164bpm [1888b/mi] 87cal 160/249W 3) 1mi - 11:37(11:37/mi) 164/177bpm [1905b/mi] 89cal 167/238W 4) 0.13mi - 1:26(11:11/mi) 174/178bpm [1947b/mi] 12cal 200/266W
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2mi ,
2:24:41
Walk - General
1) 1mi - 33:31(33:31/mi) 81/108bpm [2715b/mi] 80cal 30/62rpm 2) 1mi - 1:51:06(1:51:06/mi) 73/99bpm [8110b/mi] 142cal 2/73rpm 3) 0mi - 4(1:18:22/mi) 70/71bpm [5486b/mi]
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2.5mi ,
52:40
Walk - General
1) 1mi - 18:34(18:34/mi) 88/101bpm [1634b/mi] 71cal 61/65rpm 2) 1mi - 22:20(22:20/mi) 89/102bpm [1988b/mi] 72cal 53/65rpm 3) 0.47mi - 11:46(24:47/mi) 93/108bpm [2305b/mi] 37cal 45/65rpm
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2.3mi ,
52:37
Walk - General
1) 1mi - 22:44(22:44/mi) 92/105bpm [2092b/mi] 74cal 53/64rpm 2) 1mi - 23:57(23:57/mi) 90/104bpm [2155b/mi] 77cal 48/64rpm 3) 0.26mi - 5:55(23:06/mi) 86/98bpm [1987b/mi] 19cal 49/63rpm
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1.1mi ,
24:11
Walk - General
1) 1mi - 21:21(21:21/mi) 78/96bpm [1665b/mi] 73cal 53/65rpm 2) 0.11mi - 2:51(25:17/mi) 97/99bpm [2452b/mi] 8cal 52/103rpm
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0.9mi ,
25:08
Walk - General
1) 0.92mi - 25:08(27:18/mi) 88/103bpm [2403b/mi] 80cal 42/65rpm
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2mi ,
28:21
Run - General
1) 1mi - 17:38(17:38/mi) 110/127bpm [1939b/mi] 74cal 60/70rpm 2) 1mi - 10:40(10:40/mi) 101/131bpm [1078b/mi] 30cal 28/67rpm 3) 0.04mi - 3(1:11/mi) 73/73bpm [87b/mi]
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1.7mi ,
1:00:35
Walk - General
1) 1mi - 18:57(18:57/mi) 101/121bpm [1914b/mi] 74cal 59/66rpm 2) 0.66mi - 41:38(1:03:04/mi) 86/121bpm [5424b/mi] 83cal 9/65rpm
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1.2mi ,
31:54
Walk - General
1) 1mi - 20:04(20:04/mi) 88/111bpm [1766b/mi] 74cal 54/67rpm 2) 0.21mi - 11:50(56:35/mi) 101/121bpm [5715b/mi] 41cal 21/79rpm
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1.5mi ,
48:32
Walk - General
1) 1mi - 33:02(33:02/mi) 80/99bpm [2642b/mi] 75cal 33/61rpm 2) 0.49mi - 15:31(31:29/mi) 81/102bpm [2550b/mi] 40cal 36/79rpm
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3.1mi ,
37:35
Run - General
1) 1mi - 11:57(11:57/mi) 133/163bpm [1590b/mi] 79cal 168/226W 2) 1mi - 12:44(12:44/mi) 155/165bpm [1973b/mi] 89cal 156/218W 3) 1mi - 12:04(12:04/mi) 161/169bpm [1944b/mi] 87cal 163/223W 4) 0.09mi - 50(9:28/mi) 172/179bpm [1628b/mi] 7cal 212/290W
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1.3mi ,
31:35
Walk - General
1) 1mi - 26:38(26:38/mi) 96/111bpm [2557b/mi] 84cal 43/64rpm 2) 0.25mi - 4:57(20:01/mi) 101/108bpm [2021b/mi] 17cal 60/63rpm
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2.5mi ,
1:02:23
Walk - General
1) 1mi - 25:55(25:55/mi) 82/101bpm [2125b/mi] 75cal 51/59rpm 2) 1mi - 23:01(23:01/mi) 91/116bpm [2094b/mi] 72cal 51/64rpm 3) 0.51mi - 13:27(26:15/mi) 91/102bpm [2388b/mi] 40cal 40/83rpm
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1.1mi ,
33:50
Walk - General
1) 1mi - 30:56(30:56/mi) 84/100bpm [2598b/mi] 83cal 36/60rpm 2) 0.13mi - 2:54(22:37/mi) 91/96bpm [2058b/mi] 9cal 55/59rpm
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1.3mi ,
33:42
Walk - General
1) 1mi - 25:01(25:01/mi) 85/99bpm [2127b/mi] 74cal 48/63rpm 2) 0.34mi - 8:40(25:20/mi) 87/96bpm [2204b/mi] 25cal 44/61rpm
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0.7mi ,
14:24
Walk - General
1) 0.69mi - 14:24(20:46/mi) 105/120bpm [2180b/mi] 56cal 53/66rpm
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1.6mi ,
34:05
Walk - General
1) 1mi - 18:00(18:00/mi) 98/112bpm [1764b/mi] 72cal 61/123rpm 2) 0.58mi - 16:05(27:35/mi) 91/106bpm [2510b/mi] 48cal 40/68rpm
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1.2mi ,
21:15
Walk - General
1) 1mi - 18:23(18:23/mi) 101/119bpm [1857b/mi] 75cal 60/68rpm 2) 0.15mi - 2:52(18:41/mi) 103/107bpm [1924b/mi] 12cal 58/66rpm
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1.2mi ,
35:50
Walk - General
1) 1mi - 31:59(31:59/mi) 84/94bpm [2686b/mi] 81cal 36/62rpm 2) 0.18mi - 3:51(21:19/mi) 87/95bpm [1855b/mi] 13cal 56/59rpm
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3.1mi ,
37:06
Run - General
1) 1mi - 12:16(12:16/mi) 150/162bpm [1840b/mi] 87cal 162/218W 2) 1mi - 12:17(12:17/mi) 155/165bpm [1905b/mi] 83cal 154/212W 3) 1mi - 11:56(11:56/mi) 159/169bpm [1898b/mi] 87cal 158/222W 4) 0.07mi - 37(9:20/mi) 168/170bpm [1569b/mi] 5cal 214/284W
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1.4mi ,
43:54
Walk - General
1) 1mi - 34:31(34:31/mi) 85/108bpm [2933b/mi] 91cal 31/70rpm 2) 0.37mi - 9:23(25:35/mi) 87/100bpm [2225b/mi] 28cal 46/59rpm
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0mi ,
30:10
Cross - Strength
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RS