geordieNdog

M45 Wiltshire

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About Me
Aspiring upstart - first parkrun on 28th May 2016 having never ran 5k in my life....it all went from there... Show More...

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Recent Blogs
Abingdon Marathon	Oct 2018
Bournemouth Supersonic 10k	Oct 2018
Solent Half Marathon	Sep 2018
Great North Run 2018	Sep 2018
Overton 5 mile	Sep 2018

My parkrun
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Recent Training
21st Apr	General	26.6mi	3:28:00
19th Apr	General	3.3mi	27:27
18th Apr	General	0.6mi	24:08
14th Apr	General	26.4mi	3:09:00
12th Apr	General	6mi	53:30

Planned Races	Show more
Newport 10k	28th Apr
Giants Head Marathon	15th Jun
Salomon Serpent Trail 50K	6th Jul
Welwyn Half Marathon	29th Sep
Lightning Bolt 10K - Race 5	13th Oct

12 Month Benchmarks	Run	Bike
Mile	6:04	4:05
5k	19:02	13:27
5mi	31:40	22:08
10k	39:27	29:57
10mi	1:06:18	1:30:23
Half	1:28:38	1:58:32
20mi	2:22:54	3:18:52
Mara	3:07:27	0

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Buddies (1)

Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	21	21:39 61.15	20:27 65.21	19:48 67.84	19:22 69.87	18:45 72.71	19:53 69.08	19:09 72.26	19:02 73.26	19:00 73.95	18:45 6:02/mi	73.95
5mi	9		33:13 65.16	33:00 65.59	31:01 70.82		32:44 68.15	31:11 72.11			31:01 6:12/mi	72.11
10km	39		43:57 61.50	40:06 67.84	39:25 69.51	39:28 69.42	40:40 68.44	42:10 66.53	39:25 71.44	39:19 72.51	39:19 6:20/mi	72.51
10mi	13		1:10:53 62.97	1:07:08 66.89	1:06:44 67.77	1:07:57 67.07		1:04:52 71.40	1:08:56 67.74		1:04:52 6:29/mi	71.40
12.5mi	1				1:32:15 61.84						1:32:15 7:23/mi	61.84
13.1mi	29	1:48:11 54.30	1:34:11 62.68	1:27:59 67.50	1:27:25 68.40	1:25:50 70.19	1:48:50 55.81	1:28:59 68.82	1:33:51 65.79	1:28:53 70.05	1:25:50 6:33/mi	70.19
20mi	2			3:02:53 51.06		2:16:47 69.26					2:16:47 6:50/mi	69.26
26.2mi	8		3:45:01 55.01	3:16:26 63.39	4:33:53 45.47	3:57:08 53.27	4:37:33 45.88			3:08:59 69.08	3:08:59 7:13/mi	69.08
50km	3			5:06:59 49.89			6:17:00 41.55	6:10:53 42.58			5:06:59 9:53/mi	49.89
32.3mi	1					6:26:28 42.22					6:26:28 11:59/mi	42.22
45mi	1						7:16:04 56.87				7:16:04 9:41/mi	56.87
69mi	1				14:27:01 48.89						14:27:01 12:34/mi	48.89
100mi	1							23:41:51 49.34			23:41:51 14:13/mi	49.34

Date	Planned Races			Distance
27 Oct	Frankfurt Marathon Confirmed			26.2mi
13 Oct	Lightning Bolt 10K - Race 5 Confirmed			10km
29 Sep	Welwyn Half Marathon Confirmed			13.1mi
6 Jul	Salomon Serpent Trail 50K Confirmed			50km
15 Jun	Giants Head Marathon Confirmed			26.2mi
28 Apr	Newport 10k Confirmed			10km
2024		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi
14 Apr	Manchester Marathon PB	3:08:59	69.08	26.2mi
7 Apr	Thames Towpath 10		0.00	10mi
31 Mar	Gloucester Half Marathon & 10k PB	39:19	72.51	10km
23 Mar	Blandford parkrun SB	19:00	73.95	5km
17 Mar	Milton Keynes Festival of Running Half Marathon SB	1:28:53	70.05	13.1mi
25 Feb	Cancer UK London Winter Run 10k	53:36	53.18	10km
20 Jan	Salisbury parkrun	19:49	70.36	5km
2023		Result	WAVA	Distance
23 Dec	Salisbury parkrun	20:25	68.29	5km
3 Dec	Goodwood Motor Circuit- 5K, 10K, 20Mile, Half Marathon & Marathon SB	1:33:51	65.79	13.1mi
25 Nov	Salisbury parkrun	21:20	65.36	5km
10 Sep	Lightning Bolt 10K - Race 4		0.00	10km
2 Sep	Salisbury parkrun		0.00	5km
27 Aug	Run Dorney Lake Half Marathon		0.00	13.1mi
2 Jul	Lordshill 10k	40:22	70.05	10km
24 Jun	Poole parkrun SB	19:02	73.26	5km
18 Jun	Alresford 10k	41:21	68.39	10km
24 May	Lakeside 5K	19:39	70.96	5km
21 May	Netley 10km	40:24	69.99	10km
14 May	Alton 10 SB	1:08:56	67.74	10mi
25 Mar	Salisbury parkrun	19:35	71.20	5km
19 Mar	Eastleigh 10K	39:35	71.44	10km
4 Mar	Hampshire XC League - Bournemouth	39:22	71.83	10km
18 Feb	Salisbury parkrun	19:10	72.75	5km
11 Feb	Hampshire XC League - Popham	42:25	66.67	10km
5 Feb	Ryde 10m	1:09:27	67.24	10mi
21 Jan	Southsea parkrun	19:14	71.95	5km
14 Jan	Hampshire XC League - Prospect Park	45:47	61.27	10km
8 Jan	Stubbington 10k SB	39:25	71.17	10km
2022		Result	WAVA	Distance
24 Dec	Salisbury parkrun	19:09	72.26	5km
17 Dec	Salisbury parkrun SB	19:09	72.26	5km
4 Dec	Victory 5 mile SB	31:11	72.11	5mi
3 Dec	Hampshire XC League - Bournemouth	39:15	71.47	10km
27 Nov	Yarnbury Yomp	1:15:54	36.96	10km
20 Nov	Gosport Half Marathon SB	1:28:59	68.82	13.1mi
12 Nov	Hampshire XC League - Aldershot	43:27	64.56	10km
6 Nov	Hayling 10	1:09:19	66.82	10mi
15 Oct	Run to the Sea Bournemouth SB	6:10:53	42.58	50km
2 Oct	Cricklade 10k SB	42:10	66.53	10km
25 Sep	Solent Half Marathon	2:11:49	46.46	13.1mi
18 Sep	Chippenham Half Marathon	1:33:58	65.17	13.1mi
4 Sep	Overton 5 mile	34:32	65.11	5mi
7 May	Thames Path 100 PB	23:41:51	49.34	100mi
23 Apr	RunThrough Regents Park 5k & 10k	53:53	52.06	10km
3 Apr	Salisbury 10 Mile Road Race PB	1:04:52	71.40	10mi
6 Feb	Ryde 10 mile	1:12:13	64.13	10mi
16 Jan	Stubbington 10K		0.00	10km
2021		Result	WAVA	Distance
28 Dec	Winter Cross Ultra 70k PB	7:16:04	56.87	45mi
18 Dec	Salisbury parkrun SB	19:53	69.08	5km
5 Dec	Victory 5 SB	32:44	68.15	5mi
21 Nov	Gosport Half SB	1:48:50	55.81	13.1mi
17 Oct	Yorkshire Marathon SB	4:37:33	45.88	26.2mi
19 Sep	Lordshill 10k	51:10	54.39	10km
5 Sep	Worcester City Half Marathon	1:56:22	52.20	13.1mi
1 Aug	Hendy Eastleigh 10K SB	40:40	68.44	10km
20 Jun	Alresford 10k	44:21	62.75	10km
5 Jun	Run To The Sea Brighton SB	6:17:00	41.55	50km
29 May	Egdon Easy	42:49	65.00	10km
2 May	Up on the downs	2:19:38	43.50	13.1mi
2020		Result	WAVA	Distance
10 Oct	A Run With No Witty Name PB	6:26:28	42.22	32.27mi
4 Oct	The Great Clarendon Marathon SB	3:57:08	53.27	26.2mi
19 Sep	Bewl Water Half Marathon	1:44:49	57.48	13.1mi
14 Jun	Lordshill 10k - CANCELLED		0.00	10km
17 May	Netley 10k - CANCELLED		0.00	10km
3 May	Alton 10 mile - CANCELLED		0.00	10mi
5 Apr	Greater Manchester Marathon - Original Date - (CANCELLED)		0.00	26.2mi
22 Mar	Eastleigh 10k - CANCELLED		0.00	10km
15 Mar	Milton Keynes Festival of Running 20m PB	2:16:47	69.26	20mi
14 Mar	Salisbury parkrun PB	18:45	72.71	5km
8 Mar	Surrey Half Marathon PB	1:25:50	70.19	13.1mi
8 Feb	Hampshire XC League - Popham	42:34	64.87	10km
2 Feb	Ryde 10 mile SB	1:07:57	67.07	10mi
12 Jan	Stubbington 10k SB	39:28	69.42	10km
11 Jan	Hampshire XC League - Prospect Park	46:18	59.17	10km
4 Jan	Poole parkrun	19:12	70.48	5km
2019		Result	WAVA	Distance
29 Dec	Plain Crazy PB	1:32:15	61.84	12.5mi
28 Dec	Blandford parkrun SB	19:22	69.87	5km
7 Dec	Salisbury parkrun	19:29	69.45	5km
1 Dec	Victory 5 PB	31:01	70.82	5mi
30 Nov	Hampshire XC League - Aldershot	46:49	58.52	10km
24 Nov	Castle Combe 10k SB	39:25	69.51	10km
17 Nov	Gosport Half Marathon SB	1:27:25	68.40	13.1mi
9 Nov	Hampshire XC League - Sparsholt College	41:00	66.82	10km
3 Nov	Hayling 10 mile SB	1:06:44	67.77	10mi
26 Oct	Blandford parkrun	19:26	69.63	5km
13 Oct	Burton Marathon	4:36:13	45.39	26.2mi
12 Oct	Hampshire XC League - Bournemouth	40:41	67.34	10km
22 Sep	Solent Half Marathon	1:35:15	62.77	13.1mi
8 Sep	Great North Run	2:44:34	36.33	13.1mi
1 Sep	Overton 5	33:16	66.03	5mi
11 Aug	Salisbury 5-4-3-2-1 Trail Half	1:49:06	54.81	13.1mi
20 Jul	Conti Thunder Run	30 / 0	0.00	24hr
30 Jun	Lorsdhill 10k	50:07	54.67	10km
16 Jun	Alresford 10k		0.00	10km
15 Jun	Rat Race The Wall PB	14:27:01	48.89	69mi
12 May	Alton 10	1:17:27	58.39	10mi
14 Apr	Salisbury 10	1:41:19	44.64	10mi
17 Mar	Fleet Half Marathon		0.00	13.1mi
10 Mar	The Big Half		0.00	13.1mi
9 Feb	Hampshire XC League - New Forest	52:44	51.95	10km
3 Feb	Ryde 10 mile		0.00	10mi
27 Jan	Gran Canaria marathon SB	4:33:53	45.47	26.2mi
13 Jan	Stubbington 10k		0.00	10km
12 Jan	Hampshire XC League - Prospect Park		0.00	10km
2018		Result	WAVA	Distance
2 Dec	Victory 5	39:11	55.64	5mi
1 Dec	Hampshire XC League - Popham	48:07	56.53	10km
18 Nov	Gosport Half Marathon	1:29:26	66.41	13.1mi
10 Nov	Hampshire XC League - Aldershot	43:51	62.04	10km
4 Nov	Hayling 10 mile	1:07:46	66.27	10mi
21 Oct	Abingdon Marathon SB	3:16:26	63.39	26.2mi
13 Oct	Hampshire XC League - Bournemouth	40:29	67.19	10km
7 Oct	Oxford Half Marathon	2:38:53	37.38	13.1mi
6 Oct	Bournemouth Supersonic 10K SB	40:06	67.84	10km
29 Sep	Chippenham parkrun #228	19:54	67.50	5km
23 Sep	Solent Half Marathon	1:29:33	66.32	13.1mi
9 Sep	Great North Run	1:39:27	59.72	13.1mi
2 Sep	Overton 5	33:35	64.92	5mi
12 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	5:06:59	49.89	50km
22 Jul	Bowerhill Bomber 10K	49:36	54.84	10km
24 Jun	Lordshill 10K	1:00:15	45.15	10km
17 Jun	Eastleigh 10K		0.00	10km
10 Jun	Weymouth Half Marathon		0.00	13.1mi
27 May	Edinburgh Marathon	4:13:25	49.14	26.2mi
20 May	Netley 10k	58:47	46.28	10km
13 May	Bosworth Half Marathon	1:33:49	63.30	13.1mi
12 May	Coventry parkrun SB	19:48	67.84	5km
7 May	Milton Keynes Half Marathon	2:26:40	40.49	13.1mi
29 Apr	Chester Half Marathon SB	1:27:59	67.50	13.1mi
8 Apr	Salisbury 10 SB	1:07:08	66.89	10mi
11 Mar	Larmer Tree 20 Mile SB	3:02:53	51.06	20mi
4 Feb	Ryde 10	1:13:10	61.38	10mi
28 Jan	Romsey 5 SB	33:00	65.59	5mi
14 Jan	Stubbington Green 10k	1:00:40	44.55	10km
2017		Result	WAVA	Distance
3 Dec	Victory 5 SB	33:13	65.16	5mi
11 Nov	Hampshire XC League - Queen Elizabeth Park	49:14	54.90	10km
22 Oct	Great South Run SB	1:10:53	62.97	10mi
14 Oct	Salisbury parkrun SB	20:27	65.21	5km
8 Oct	Oxford Half Marathon SB	1:34:11	62.68	13.1mi
1 Oct	Salisbury Half Marathon	2:13:43	44.15	13.1mi
24 Sep	Winchester Half Marathon	1:44:28	56.51	13.1mi
10 Sep	Great North Run	1:38:02	60.22	13.1mi
6 Aug	Gloucester City Marathon SB	3:45:01	55.01	26.2mi
9 Jul	Wyvern 10k	44:25	60.86	10km
4 Jun	Derby Ramathon	1:39:20	59.43	13.1mi
7 May	Great Bristol 10k SB	43:57	61.50	10km
23 Apr	ABP Southampton Half Marathon	1:42:19	57.70	13.1mi
12 Mar	Bath Half	1:45:01	56.22	13.1mi
2016		Result	WAVA	Distance
5 Nov	Salisbury parkrun SB	21:39	61.15	5km
9 Oct	Salisbury Half Marathon SB	1:48:11	54.30	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2024	2.5	3.1	2.5	1.9	0	0	0	0	0	0	0	0	10
2024	193	215	249	111	0	0	0	0	0	0	0	0	768
2024	6	0	0	0	0	0	0	0	0	0	0	0	6
2023	7	0	0	7	0	3	0	4	0	0	9	5	35
2023	0	0	0	0	0	0	0	0	0	0	2.3	1.9	4.2
2023	137	201	164	133	235	182	252	185	0	18	77	143	1728
2023	0	0	10	0	25	53	0	22	0	7	0	0	117
2022	0	0	0	0	0	0	0	0	0	1	0	0	1
2022	0	0	0	0	1	0.4	0	0	0	0	0	0	1.4
2022	78	205	286	208	112	22	40	122	156	149	225	177	1779
2022	0	0	0	35	25	19	7	0	0	0	0	0	87
2021	0	0	0	0	0	0	0	0	0	0	0	12	12
2021	49	0	75	177	154	179	260	210	26	66	146	196	1536
2021	0	31	0	0	0	0	0	29	98	4	0	0	162
2020	0	0	0	3	0	0	0	0	0	0	0	2	6
2020	0	0	0	0	0	0	0.2	0.1	0.9	0	0	0	1.3
2020	222	275	231	265	102	109	53	178	163	234	195	152	2179
2020	0	0	0	0	0	0	0	0	0	0	0	26	26
2019	41	50	22	139	191	167	185	169	200	265	188	161	1777
2019	0	0	6	0	0	0	0	0	0	0	0	0	6
2018	121	194	258	220	192	86	136	191	235	188	117	16	1954
2017	76	49	133	98	99	138	157	146	102	125	119	56	1298
2016	0	0	0	0	3	8	21	38	63	75	60	44	313

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
0.6mi, 25:43 Swim - General 1) 0.62mi - 25:43(41:23/mi) 125/158bpm [5173b/mi] 300cal 33/rpm Add a comment	7mi, 1:04:52 Run - General 1) 1mi - 9:15(9:15/mi) 117/131bpm [1082b/mi] 111cal 301/440W 2) 1mi - 9:12(9:12/mi) 121/129bpm [1112b/mi] 114cal 324/410W 3) 1mi - 9:15(9:15/mi) 126/140bpm [1166b/mi] 115cal 337/454W 4) 1mi - 9:09(9:09/mi) 123/133bpm [1126b/mi] 109cal 330/492W 5) 1mi - 9:15(9:15/mi) 124/128bpm [1147b/mi] 110cal 328/379W 6) 1mi - 9:25(9:25/mi) 124/128bpm [1168b/mi] 116cal 315/374W 7) 1mi - 9:19(9:19/mi) 125/137bpm [1164b/mi] 121cal 333/457W 8) 0.01mi - 3(7:33/mi) 137/137bpm [1035b/mi] 1cal 295/296W Add a comment	7mi, 1:02:02 Run - General 1) 1mi - 8:48(8:48/mi) 119/125bpm [1048b/mi] 110cal 340/428W 2) 1mi - 8:58(8:58/mi) 120/124bpm [1077b/mi] 112cal 321/372W 3) 1mi - 8:54(8:54/mi) 122/128bpm [1086b/mi] 111cal 327/418W 4) 1mi - 8:56(8:56/mi) 124/131bpm [1107b/mi] 110cal 321/343W 5) 1mi - 8:55(8:55/mi) 124/129bpm [1105b/mi] 111cal 324/421W 6) 1mi - 8:43(8:43/mi) 128/134bpm [1117b/mi] 111cal 342/450W 7) 1mi - 8:41(8:41/mi) 126/131bpm [1095b/mi] 116cal 332/431W 8) 0.01mi - 6(8:15/mi) 130/130bpm [1073b/mi] 1cal Add a comment	6.4mi, 40:43 Run - General 1) 1mi - 6:26(6:26/mi) 125/140bpm [805b/mi] 89cal 452/573W 2) 1mi - 6:17(6:17/mi) 139/142bpm [874b/mi] 98cal 492/587W 3) 1mi - 6:14(6:14/mi) 158/162bpm [984b/mi] 105cal 439/564W 4) 1mi - 6:20(6:20/mi) 159/162bpm [1006b/mi] 107cal 461/514W 5) 1mi - 6:26(6:26/mi) 158/162bpm [1017b/mi] 108cal 458/575W 6) 1mi - 6:30(6:30/mi) 159/162bpm [1034b/mi] 110cal 465/549W 7) 0.41mi - 2:30(6:02/mi) 163/163bpm [985b/mi] 43cal 456/515W Add a comment	3mi, 1:39:13 Walk - General 1) 1mi - 33:29(33:29/mi) 79/102bpm [2646b/mi] 139cal 31/80rpm 2) 1mi - 32:03(32:03/mi) 76/100bpm [2436b/mi] 128cal 34/80rpm 3) 1mi - 33:38(33:38/mi) 81/96bpm [2725b/mi] 141cal 29/86rpm 4) 0mi - 2(16:30/mi) 89/89bpm [1468b/mi] 61/61rpm Add a comment	5mi, 45:48 Run - General 1) 1mi - 8:26(8:26/mi) 124/135bpm [1046b/mi] 112cal 356/439W 2) 1mi - 8:34(8:34/mi) 130/137bpm [1114b/mi] 118cal 346/459W 3) 0.78mi - 6:10(7:56/mi) 135/140bpm [1072b/mi] 88cal 356/514W 4) 0.06mi - 20(5:26/mi) 133/135bpm [723b/mi] 5cal 419/472W 5) 0.06mi - 45(12:02/mi) 142/150bpm [1708b/mi] 10cal 165/475W 6) 0.06mi - 20(5:14/mi) 138/140bpm [723b/mi] 5cal 392/582W 7) 0.06mi - 45(12:11/mi) 140/142bpm [1705b/mi] 10cal 200/509W 8) 0.06mi - 19(5:07/mi) 138/140bpm [706b/mi] 5cal 505/591W 9) 0.06mi - 45(12:09/mi) 143/149bpm [1739b/mi] 11cal 210/559W 10) 0.06mi - 19(5:01/mi) 135/137bpm [678b/mi] 5cal 478/554W 11) 0.06mi - 45(12:12/mi) 145/154bpm [1769b/mi] 11cal 223/528W 12) 0.06mi - 19(5:00/mi) 145/149bpm [725b/mi] 5cal 415/601W 13) 0.06mi - 55(14:44/mi) 150/154bpm [2211b/mi] 13cal 145/557W 14) 0.06mi - 26(7:00/mi) 146/152bpm [1022b/mi] 7cal 393/426W 15) 0.06mi - 1:02(16:37/mi) 133/155bpm [2210b/mi] 10cal 143/372W 16) 0.06mi - 27(7:21/mi) 126/131bpm [926b/mi] 7cal 340/410W 17) 0.06mi - 1:03(16:55/mi) 121/132bpm [2048b/mi] 8cal 107/337W 18) 0.06mi - 27(7:13/mi) 113/122bpm [815b/mi] 7cal 309/463W 19) 0.06mi - 1:07(17:55/mi) 118/125bpm [2113b/mi] 8cal 121/384W 20) 0.06mi - 25(6:35/mi) 115/124bpm [758b/mi] 7cal 399/508W 21) 0.06mi - 1:52(30:10/mi) 112/128bpm [3379b/mi] 10cal 74/376W 22) 0.06mi - 28(7:32/mi) 100/110bpm [753b/mi] 4cal 332/484W 23) 0.06mi - 1:02(16:37/mi) 114/120bpm [1894b/mi] 7cal 109/452W 24) 1mi - 8:42(8:42/mi) 130/136bpm [1131b/mi] 111cal 333/430W 25) 0.01mi - 4(8:12/mi) 131/131bpm [1074b/mi] 1cal Add a comment	5.1mi, 45:43 Run - General 1) 1mi - 9:00(9:00/mi) 121/132bpm [1089b/mi] 116cal 345/434W 2) 1mi - 8:49(8:49/mi) 123/132bpm [1085b/mi] 115cal 376/482W 3) 1mi - 9:00(9:00/mi) 123/130bpm [1106b/mi] 116cal 349/445W 4) 1mi - 9:11(9:11/mi) 126/134bpm [1156b/mi] 118cal 334/429W 5) 1mi - 8:51(8:51/mi) 124/130bpm [1098b/mi] 109cal 319/454W 6) 0mi - 1(1:26:16/mi) 122/122bpm [10524b/mi] 7) 0.1mi - 51(8:34/mi) 123/125bpm [1053b/mi] 12cal 354/431W Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0.6mi, 26:30 Swim - General 1) 0.64mi - 26:30(41:36/mi) 99/109bpm [4119b/mi] 180cal 28/rpm Add a comment	8.5mi, 1:09:09 Run - General 1) 1mi - 7:51(7:51/mi) 132/138bpm [1036b/mi] 114cal 371/487W 2) 1mi - 7:50(7:50/mi) 134/137bpm [1049b/mi] 116cal 380/563W 3) 1mi - 7:55(7:55/mi) 137/140bpm [1084b/mi] 119cal 372/460W 4) 0.45mi - 3:32(7:51/mi) 138/140bpm [1083b/mi] 53cal 374/390W 5) 0.99mi - 6:11(6:13/mi) 157/164bpm [977b/mi] 108cal 445/496W 6) 0.16mi - 3:00(19:20/mi) 130/162bpm [2513b/mi] 28cal 118/506W 7) 0.99mi - 6:27(6:29/mi) 147/155bpm [953b/mi] 110cal 459/568W 8) 0.14mi - 3:00(21:23/mi) 128/157bpm [2736b/mi] 25cal 104/487W 9) 0.99mi - 6:22(6:24/mi) 142/152bpm [909b/mi] 107cal 435/488W 10) 0.16mi - 3:00(19:20/mi) 126/153bpm [2436b/mi] 25cal 116/449W 11) 1mi - 9:12(9:13/mi) 136/146bpm [1252b/mi] 134cal 389/545W 12) 0.6mi - 4:49(8:03/mi) 138/144bpm [1112b/mi] 66cal 352/440W Add a comment	6mi, 54:01 Run - General 1) 1mi - 8:29(8:29/mi) 130/137bpm [1103b/mi] 120cal 386/471W 2) 1mi - 8:21(8:21/mi) 125/133bpm [1044b/mi] 113cal 369/539W 3) 1mi - 8:48(8:48/mi) 125/128bpm [1100b/mi] 115cal 356/560W 4) 1mi - 9:38(9:38/mi) 121/125bpm [1165b/mi] 116cal 308/358W 5) 1mi - 9:32(9:32/mi) 121/123bpm [1154b/mi] 118cal 311/360W 6) 1mi - 9:11(9:11/mi) 123/130bpm [1129b/mi] 117cal 325/410W 7) 0.01mi - 2(6:09/mi) 126/126bpm [774b/mi] 139/278W Add a comment	10mi, 1:36:07 Run - General 1) 1mi - 8:56(8:56/mi) 129/138bpm [1152b/mi] 120cal 335/422W 2) 1mi - 9:16(9:16/mi) 139/147bpm [1289b/mi] 128cal 334/448W 3) 1mi - 9:07(9:07/mi) 150/153bpm [1367b/mi] 134cal 313/379W 4) 1mi - 9:09(9:09/mi) 150/155bpm [1373b/mi] 136cal 312/362W 5) 1mi - 9:22(9:22/mi) 130/142bpm [1217b/mi] 134cal 315/370W 6) 1mi - 9:24(9:24/mi) 123/129bpm [1155b/mi] 129cal 325/369W 7) 1mi - 9:22(9:22/mi) 121/124bpm [1134b/mi] 128cal 312/340W 8) 1mi - 11:18(11:18/mi) 115/123bpm [1300b/mi] 129cal 281/513W 9) 1mi - 10:32(10:32/mi) 117/121bpm [1232b/mi] 127cal 306/364W 10) 1mi - 9:37(9:37/mi) 120/128bpm [1154b/mi] 130cal 320/505W 11) 0.01mi - 5(8:01/mi) 128/128bpm [1026b/mi] 1cal 428/454W Add a comment	-	7mi, 55:30 Run - General 1) 1mi - 8:10(8:10/mi) 123/135bpm [1005b/mi] 110cal 389/485W 2) 1mi - 8:01(8:01/mi) 128/132bpm [1027b/mi] 113cal 394/486W 3) 1mi - 7:53(7:53/mi) 132/138bpm [1041b/mi] 114cal 389/487W 4) 1mi - 7:53(7:53/mi) 135/137bpm [1065b/mi] 115cal 383/478W 5) 1mi - 7:52(7:52/mi) 132/137bpm [1038b/mi] 109cal 370/467W 6) 1mi - 7:56(7:56/mi) 137/146bpm [1087b/mi] 115cal 387/508W 7) 1mi - 7:42(7:42/mi) 135/142bpm [1039b/mi] 108cal 366/470W 8) 0.01mi - 2(6:38/mi) 134/134bpm [890b/mi] 163/326W Add a comment	7mi, 54:12 Run - General 1) 1mi - 8:09(8:09/mi) 121/127bpm [985b/mi] 111cal 353/452W 2) 1mi - 8:04(8:04/mi) 126/136bpm [1016b/mi] 115cal 386/542W 3) 1mi - 7:55(7:55/mi) 127/136bpm [1006b/mi] 112cal 371/442W 4) 1mi - 7:55(7:55/mi) 130/133bpm [1028b/mi] 115cal 388/467W 5) 1mi - 7:10(7:10/mi) 140/145bpm [1003b/mi] 114cal 421/481W 6) 1mi - 7:10(7:10/mi) 142/148bpm [1018b/mi] 115cal 432/532W 7) 1mi - 7:48(7:48/mi) 139/146bpm [1084b/mi] 116cal 373/504W 8) 0.01mi - 2(7:16/mi) 134/134bpm [975b/mi] 1cal 204/407W Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0.6mi, 24:16 Swim - General 1) 0.62mi - 24:16(39:03/mi) 102/122bpm [3982b/mi] 184cal 30/rpm Add a comment	6mi, 53:30 Run - General 1) 1mi - 8:48(8:48/mi) 117/128bpm [1030b/mi] 112cal 364/457W 2) 1mi - 8:40(8:40/mi) 120/129bpm [1041b/mi] 112cal 344/474W 3) 1mi - 8:53(8:53/mi) 121/131bpm [1075b/mi] 113cal 343/413W 4) 1mi - 8:41(8:41/mi) 120/123bpm [1041b/mi] 104cal 331/457W 5) 0.26mi - 2:18(9:02/mi) 121/122bpm [1092b/mi] 28cal 332/384W 6) 0.06mi - 21(5:34/mi) 123/126bpm [686b/mi] 5cal 428/505W 7) 0.06mi - 1:00(16:13/mi) 120/127bpm [1947b/mi] 10cal 152/515W 8) 0.06mi - 20(5:23/mi) 108/110bpm [581b/mi] 5cal 549/635W 9) 0.06mi - 52(13:56/mi) 104/107bpm [1449b/mi] 7cal 178/588W 10) 0.06mi - 19(5:10/mi) 110/117bpm [569b/mi] 6cal 389/535W 11) 0.06mi - 51(13:44/mi) 130/143bpm [1785b/mi] 9cal 169/484W 12) 0.06mi - 18(4:52/mi) 126/128bpm [613b/mi] 4cal 269/701W 13) 0.06mi - 53(14:15/mi) 130/133bpm [1853b/mi] 11cal 145/649W 14) 0.06mi - 18(4:42/mi) 133/135bpm [625b/mi] 4cal 401/581W 15) 0.06mi - 50(13:28/mi) 140/146bpm [1886b/mi] 12cal 197/543W 16) 0.06mi - 16(4:20/mi) 145/147bpm [627b/mi] 4cal 414/791W 17) 0.06mi - 56(15:06/mi) 150/154bpm [2266b/mi] 15cal 175/750W 18) 1mi - 8:52(8:52/mi) 173/184bpm [1534b/mi] 166cal 332/415W 19) 0mi - 2(7:07/mi) 175/175bpm [1247b/mi] 1cal 125/249W Add a comment	-	26.4mi, 3:09:00 Run - General 1) 1mi - 7:13(7:13/mi) 131/140bpm [945b/mi] 106cal 397/463W 2) 1mi - 7:09(7:09/mi) 146/151bpm [1043b/mi] 114cal 415/488W 3) 1mi - 7:13(7:13/mi) 147/150bpm [1062b/mi] 116cal 393/405W 4) 1mi - 7:12(7:12/mi) 148/151bpm [1065b/mi] 115cal 397/428W 5) 1mi - 7:11(7:11/mi) 145/154bpm [1042b/mi] 112cal 408/465W 6) 1mi - 7:11(7:11/mi) 148/153bpm [1063b/mi] 112cal 425/487W 7) 1mi - 7:13(7:13/mi) 148/152bpm [1068b/mi] 113cal 437/498W 8) 1mi - 7:10(7:10/mi) 150/155bpm [1075b/mi] 114cal 411/498W 9) 1mi - 7:11(7:11/mi) 149/153bpm [1070b/mi] 112cal 422/477W 10) 1mi - 7:11(7:11/mi) 152/155bpm [1091b/mi] 114cal 426/510W 11) 1mi - 7:12(7:12/mi) 152/155bpm [1094b/mi] 115cal 420/497W 12) 1mi - 7:10(7:10/mi) 153/156bpm [1097b/mi] 114cal 426/449W 13) 1mi - 7:11(7:11/mi) 154/157bpm [1107b/mi] 114cal 422/447W 14) 0.09mi - 37(7:10/mi) 153/154bpm [1097b/mi] 9cal 393/398W 15) 1mi - 7:10(7:10/mi) 154/156bpm [1104b/mi] 113cal 400/499W 16) 1mi - 7:09(7:09/mi) 156/158bpm [1116b/mi] 114cal 429/499W 17) 1mi - 7:15(7:15/mi) 157/160bpm [1137b/mi] 116cal 458/614W 18) 1mi - 7:06(7:06/mi) 156/160bpm [1107b/mi] 113cal 385/460W 19) 1mi - 7:08(7:08/mi) 158/161bpm [1126b/mi] 115cal 401/443W 20) 1mi - 7:09(7:09/mi) 156/160bpm [1115b/mi] 113cal 395/476W 21) 1mi - 7:07(7:07/mi) 158/159bpm [1124b/mi] 114cal 410/435W 22) 1mi - 7:07(7:07/mi) 160/162bpm [1137b/mi] 116cal 401/487W 23) 1mi - 7:08(7:08/mi) 162/164bpm [1155b/mi] 117cal 417/533W 24) 1mi - 7:06(7:06/mi) 162/164bpm [1149b/mi] 118cal 402/450W 25) 1mi - 7:02(7:02/mi) 164/166bpm [1154b/mi] 119cal 404/514W 26) 1mi - 7:07(7:07/mi) 167/168bpm [1189b/mi] 122cal 401/478W 27) 1mi - 7:14(7:14/mi) 168/170bpm [1215b/mi] 124cal 406/450W 28) 0.32mi - 2:10(6:39/mi) 171/173bpm [1138b/mi] 38cal 455/524W Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.6mi, 24:08 Swim - General 1) 0.62mi - 24:08(38:50/mi) 144/166bpm [5592b/mi] 363cal 35/rpm Add a comment	3.3mi, 27:27 Run - General 1) 1mi - 8:31(8:31/mi) 116/133bpm [987b/mi] 107cal 346/455W 2) 1mi - 8:28(8:28/mi) 128/135bpm [1085b/mi] 116cal 343/471W 3) 1mi - 8:23(8:23/mi) 133/138bpm [1116b/mi] 117cal 371/449W 4) 0.25mi - 2:04(8:16/mi) 131/132bpm [1083b/mi] 28cal 364/429W Add a comment	-	26.6mi, 3:28:00 Run - General 1) 1mi - 7:47(7:47/mi) 103/122bpm [801b/mi] 92cal 368/440W 2) 1mi - 7:32(7:32/mi) 122/125bpm [919b/mi] 103cal 401/500W 3) 1mi - 7:28(7:28/mi) 129/147bpm [963b/mi] 104cal 411/564W 4) 1mi - 7:20(7:20/mi) 145/150bpm [1063b/mi] 116cal 387/499W 5) 1mi - 8:08(8:08/mi) 142/150bpm [1156b/mi] 123cal 342/455W 6) 1mi - 7:30(7:30/mi) 136/144bpm [1020b/mi] 106cal 377/457W 7) 1mi - 8:07(8:07/mi) 141/148bpm [1144b/mi] 119cal 355/429W 8) 1mi - 7:39(7:39/mi) 149/154bpm [1139b/mi] 120cal 379/486W 9) 1mi - 7:50(7:50/mi) 148/152bpm [1160b/mi] 120cal 388/526W 10) 1mi - 7:32(7:32/mi) 148/150bpm [1116b/mi] 116cal 406/447W 11) 1mi - 7:33(7:33/mi) 150/152bpm [1133b/mi] 117cal 391/495W 12) 1mi - 7:30(7:30/mi) 150/155bpm [1125b/mi] 116cal 378/419W 13) 1mi - 7:36(7:36/mi) 152/155bpm [1154b/mi] 120cal 423/535W 14) 1mi - 7:35(7:35/mi) 150/153bpm [1137b/mi] 115cal 395/449W 15) 1mi - 7:37(7:37/mi) 151/155bpm [1150b/mi] 116cal 380/446W 16) 1mi - 8:11(8:11/mi) 147/150bpm [1203b/mi] 116cal 349/501W 17) 1mi - 7:43(7:43/mi) 150/153bpm [1157b/mi] 114cal 375/468W 18) 1mi - 7:35(7:35/mi) 153/155bpm [1160b/mi] 115cal 418/523W 19) 1mi - 7:49(7:49/mi) 151/154bpm [1180b/mi] 118cal 384/694W 20) 1mi - 7:47(7:47/mi) 149/154bpm [1159b/mi] 117cal 401/609W 21) 1mi - 8:07(8:07/mi) 146/151bpm [1184b/mi] 118cal 354/466W 22) 1mi - 8:05(8:05/mi) 150/153bpm [1212b/mi] 119cal 351/406W 23) 1mi - 8:20(8:20/mi) 149/153bpm [1241b/mi] 118cal 350/402W 24) 1mi - 8:26(8:26/mi) 151/154bpm [1273b/mi] 119cal 337/464W 25) 1mi - 8:00(8:00/mi) 152/156bpm [1217b/mi] 105cal 337/522W 26) 1mi - 8:28(8:28/mi) 155/158bpm [1312b/mi] 124cal 332/392W 27) 0.62mi - 4:47(7:47/mi) 159/166bpm [1237b/mi] 74cal 374/554W Add a comment	-	-	-

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