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geordieNdog M40

Giraffe (46)
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About Me
Aspiring upstart - first parkrun on 28th May 2016 having never ran 5k in my life....it all went from there...
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Recent Blogs
Abingdon Marathon Oct 2018
Bournemouth Supersonic 10k Oct 2018
Solent Half Marathon Sep 2018
Great North Run 2018 Sep 2018
Overton 5 mile Sep 2018
Recent Training
30th Nov
Other 0mi 7:17
30th Nov
Other 0mi 7:08
30th Nov
Other 0mi 6:00
30th Nov
General 6.2mi 50:15
28th Nov
Other 0mi 7:34
Planned Races
Victory 5 5th Dec
Winter Cross Ultra 70k 28th Dec
Stubbington 10K 16th Jan
Ryde 10 mile 6th Feb
Thames Path 100 7th May
12 Month Benchmarks Run Bike
Mile 5:14 3:00
5k 20:23 9:36
5mi 33:14 16:03
10k 43:31 19:50
10mi 1:17:38 38:43
Half 1:44:36 1:15:47
20mi 2:56:04 2:44:09
Mara 5:37:21 3:30:38
50k 6:35:25 0
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Buddies (1)
Followers (2)
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