
RalphC.
Last on at 11am, 16th May 2025
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Miles
231 -
Miles
0 -
Miles
7
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Jul
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General | 4.5mi | 42:43 |
13th Jul
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General | 10mi | 1:42:00 |
12th Jul
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General | 8.2mi | 1:24:28 |
8th Jul
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General | 5.5mi | 55:40 |
5th Jul
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General | 0.3mi | 2:53 |
12 Month Benchmarks | Run |
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Mile | 6:39 |
5k | 25:09 |
5mi | 42:57 |
10k | 55:05 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Badges Collected | See available badges |
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