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jimmcquaid MS

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  • Miles
    2037
  • Miles
    3087
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Recent Training
19th Jan
General 5.7mi 50:19
17th Jan
General 10.4mi 43:43
17th Jan
General 11.3mi 1:58:00
17th Jan
General 0mi 2:20
17th Jan
General 10.2mi 45:18
12 Month Benchmarks Run Bike
Mile 6:28 2:21
5k 23:02 9:14
5mi 38:07 16:45
10k 47:46 21:23
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