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mrogers147

R45

About
Bests
All Races
Mileage
Training

Miles
775
Miles
455
Miles
42

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My parkrun
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Recent Training
17th Apr	General	3.3mi	19:04
17th Apr	General	3.3mi	14:17
16th Apr	General	3.3mi	22:59
16th Apr	General	3.7mi	41:16
13th Apr	Tennis	4.8mi	3:31:47

12 Month Benchmarks	Run	Bike
Mile	6:40	3:35
5k	21:40	13:02
5mi	43:37	49:07
10k	54:23	0
10mi	1:40:37	0

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+ 56 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	38	29	8	0	0	0	0	0	0	0	0	91
2024	11	8	7	14	0	0	0	0	0	0	0	0	40
2023	0	0	0	0	0	0	0	3	0	3	0	0	5
2023	16	9	13	16	25	35	16	12	24	12	6	20	204
2023	0	3	0	4	8	13	24	8	0	0	5	2	67
2022	0	0	0	0	0	0	0	0	0	32	0	0	32
2022	17	9	9	12	6	13	6	28	9	42	9	16	177
2022	1	0	12	5	13	17	25	11	9	20	0	1	113
2021	0	0	0	0	0	0	0	2	0	0	0	0	2
2021	2	0	0	1	7	1	6	14	21	28	19	14	112
2021	0	26	9	0	18	13	33	12	23	23	35	0	193
2020	0	0	0	0	1	0	0	0	0	0	0	0	1
2020	9	13	6	10	3	4	6	6	3	3	31	31	125
2020	0	0	0	2	7	9	16	0	0	0	0	0	33
2019	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	0	0	0	0	0	0	0	7	19	11	11	15	63
2019	0	0	0	0	0	0	0	0	9	0	0	0	9
2018	0	0	0	3	0	0	0	0	0	0	0	0	3

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.1mi, 25:16 Run - General 1) 1km - 4:48(4:48/km) 132/139bpm [635b/km] 56cal 2) 1km - 5:01(5:01/km) 148/163bpm [743b/km] 64cal 3) 1km - 5:13(5:13/km) 157/164bpm [820b/km] 68cal 4) 1km - 5:21(5:21/km) 156/158bpm [835b/km] 69cal 5) 1km - 4:48(4:48/km) 159/164bpm [764b/km] 63cal 6) 0.02km - 3(3:09/km) 165/165bpm [521b/km] 1cal Add a comment	-	-	-	-	-	4.5mi, 1:47:46 Bike - General 1) 7.22km - 1:47:46(14:56/km) 116/168bpm [1732b/km] 653cal 13/115rpm Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
2.3mi, 1:37:30 Run - General 1) 3.63km - 1:37:30(26:52/km) 111/163bpm [2983b/km] 570cal 10/79rpm Add a comment 3.1mi, 23:37 Run - General 1) 1km - 4:34(4:34/km) 142/156bpm [648b/km] 56cal 2) 1km - 4:52(4:52/km) 154/161bpm [750b/km] 64cal 3) 1km - 4:56(4:56/km) 160/170bpm [791b/km] 67cal 4) 1km - 4:51(4:51/km) 168/175bpm [813b/km] 67cal 5) 0.99km - 4:24(4:27/km) 175/183bpm [778b/km] 64cal Add a comment	-	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.1mi, 26:32 Run - General 1) 1km - 5:03(5:03/km) 151/160bpm [764b/km] 65cal 2) 1km - 5:23(5:23/km) 160/163bpm [860b/km] 70cal 3) 1km - 5:23(5:23/km) 160/163bpm [862b/km] 70cal 4) 1km - 5:40(5:40/km) 157/159bpm [890b/km] 72cal 5) 1km - 5:03(5:03/km) 159/168bpm [804b/km] 65cal Add a comment 1.4mi, 14:28 Run - General 1) 1km - 6:23(6:23/km) 133/142bpm [848b/km] 71cal 2) 1km - 6:15(6:15/km) 144/149bpm [900b/km] 74cal 3) 0.28km - 1:50(6:32/km) 145/150bpm [948b/km] 21cal Add a comment	-	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
4.8mi, 3:31:47 Cross - Tennis 1) 7.77km - 3:31:47(27:14/km) 116/202bpm [3160b/km] 1164cal 10/111rpm Add a comment 3.1mi, 24:32 Run - General 1) 1km - 4:47(4:47/km) 148/165bpm [708b/km] 61cal 2) 1km - 5:04(5:04/km) 163/169bpm [826b/km] 69cal 3) 1km - 4:52(4:52/km) 170/175bpm [826b/km] 68cal 4) 1km - 5:06(5:06/km) 171/174bpm [871b/km] 71cal 5) 1km - 4:41(4:41/km) 172/176bpm [807b/km] 66cal 6) 0.02km - 2(2:20/km) 176/176bpm [409b/km] 1cal Add a comment	-	-	3.3mi, 22:59 Bike - General 1) 5km - 21:00(4:12/km) 100/124bpm [420b/km] 113cal 2) 0.27km - 1:59(7:16/km) 104/109bpm [756b/km] 10cal Add a comment 3.7mi, 41:16 Bike - General 1) 5km - 19:07(3:49/km) 125/144bpm [478b/km] 174cal 2) 1.01km - 22:09(21:54/km) 103/137bpm [2256b/km] 95cal Add a comment	3.3mi, 19:04 Bike - General 1) 5km - 17:27(3:29/km) 111/143bpm [388b/km] 127cal 2) 0.32km - 1:36(4:58/km) 122/131bpm [607b/km] 13cal Add a comment 3.3mi, 14:17 Bike - General 1) 5km - 13:16(2:39/km) 135/151bpm [358b/km] 141cal 2) 0.26km - 1:01(3:52/km) 143/148bpm [553b/km] 12cal Add a comment	-	-

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