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STATUS An old boy chasing the elusive V60 PB. Chair of Absolute 545 RunClub in GosVegas.

Absolute 545 RunClub

Races
2
Miles
1301
Miles
33
Miles
14
10M
1:17:56
Mara
3:56:57

About Me
Ex founder/owner of Absolute Running. Founder of Gosport Golden Mile. Now just chasing one last decent 10K. Show More...

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Recent Training
17th Apr	General	2.1mi	18:52
16th Apr	General	4.1mi	33:46
11th Apr	General	3.5mi	32:19
10th Apr	General	3.2mi	32:05
7th Apr	General	13.3mi	2:06:58

12 Month Benchmarks	Run	Bike
Mile	6:34	4:14
5k	24:05	14:36
5mi	40:07	1:11:44
10k	49:48	1:20:26
10mi	1:26:31	0
Half	2:04:49	0

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Buddies (2)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2017	2018	PB	WB
10mi	1		1:17:56	1:17:56 7:48/mi	0.00
26.2mi	1	3:56:57		3:56:57 9:03/mi	0.00

2020		Result	WAVA	Distance
21 Jun	Gosport Golden Mile		0.00	1mi
2018		Result	WAVA	Distance
8 Apr	Salisbury 10 PB	1:17:56	0.00	10mi
2017		Result	WAVA	Distance
15 Oct	Birmingham International Marathon PB	3:56:57	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	0	0	0	0	0	0	0	0	0	0	0	7
2024	74	88	24	36	0	0	0	0	0	0	0	0	223
2023	0	0	0	0	0	0	0	1	2	0	3	0	6
2023	0	0	0	0	65	72	80	87	75	74	78	55	588
2023	0	0	0	0	3	18	0	0	8	3	0	0	33
2019	0	0	0	0	22	100	99	103	138	28	0	0	490

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	-	-	4mi, 38:09 Run - General 1) 0.64mi - 6:37(10:18/mi) 127/143bpm [1309b/mi] 85/88rpm 253/331W 5.82/7.67mph 2) 0.62mi - 6:26(10:21/mi) 135/143bpm [1398b/mi] 85/88rpm 243/298W 5.79/7.68mph 3) 0.73mi - 6:36(9:01/mi) 138/147bpm [1245b/mi] 85/88rpm 264/306W 6.65/7.65mph 4) 0.62mi - 5:37(9:02/mi) 145/156bpm [1311b/mi] 86/91rpm 287/349W 6.64/7.93mph 5) 0.74mi - 6:43(9:05/mi) 142/148bpm [1290b/mi] 86/91rpm 278/328W 6.6/7.62mph 6) 0.62mi - 5:47(9:20/mi) 148/151bpm [1380b/mi] 86/88rpm 274/327W 6.43/7.68mph Add a comment	-	-	3.3mi, 30:11 Run - General 1) 0.62mi - 6:14(10:02/mi) 124/136bpm [1245b/mi] 84/86rpm 260/300W 5.97/7mph 2) 0.62mi - 5:54(9:31/mi) 140/145bpm [1332b/mi] 86/88rpm 256/287W 6.31/6.73mph 3) 0.62mi - 5:42(9:10/mi) 145/150bpm [1330b/mi] 86/88rpm 271/315W 6.54/7.23mph 4) 0.62mi - 5:26(8:46/mi) 151/156bpm [1323b/mi] 87/88rpm 281/311W 6.85/7.42mph 5) 0.62mi - 5:29(8:51/mi) 156/163bpm [1381b/mi] 88/91rpm 285/325W 6.78/7.76mph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
4.3mi, 38:44 Run - General 1) 0.62mi - 5:51(9:27/mi) 124/137bpm [1171b/mi] 86/91rpm 268/310W 6.36/7.26mph 2) 0.62mi - 5:40(9:08/mi) 142/162bpm [1296b/mi] 87/91rpm 269/294W 6.57/6.98mph 3) 0.62mi - 5:29(8:49/mi) 146/157bpm [1288b/mi] 87/91rpm 284/336W 6.8/7.28mph 4) 0.62mi - 5:32(8:56/mi) 148/159bpm [1322b/mi] 87/91rpm 282/338W 6.72/7.21mph 5) 0.62mi - 5:32(8:55/mi) 150/157bpm [1338b/mi] 87/90rpm 291/336W 6.73/7.22mph 6) 0.62mi - 5:28(8:48/mi) 154/157bpm [1356b/mi] 88/88rpm 283/312W 6.81/7.17mph Add a comment	3mi, 28:39 Run - General 1) 0.62mi - 6:08(9:53/mi) 124/137bpm [1226b/mi] 84/86rpm 264/302W 6.06/6.82mph 2) 0.62mi - 5:57(9:35/mi) 139/146bpm [1332b/mi] 85/86rpm 266/326W 6.26/6.89mph 3) 0.62mi - 5:56(9:33/mi) 142/152bpm [1356b/mi] 86/88rpm 269/334W 6.28/6.68mph 4) 0.62mi - 5:40(9:07/mi) 154/162bpm [1404b/mi] 87/88rpm 270/296W 6.58/6.95mph Add a comment	3mi, 28:48 Run - General 1) 0.62mi - 6:07(9:51/mi) 125/144bpm [1232b/mi] 84/86rpm 258/313W 6.09/6.84mph 2) 0.62mi - 5:52(9:26/mi) 147/167bpm [1388b/mi] 85/88rpm 272/322W 6.35/6.97mph 3) 0.62mi - 5:55(9:32/mi) 144/150bpm [1374b/mi] 86/88rpm 262/298W 6.29/7.16mph 4) 0.62mi - 5:45(9:16/mi) 145/167bpm [1344b/mi] 86/88rpm 268/307W 6.47/7mph Add a comment	3.3mi, 31:30 Run - General 1) 0.62mi - 6:09(9:55/mi) 127/163bpm [1259b/mi] 85/88rpm 261/315W 6.05/7.12mph 2) 0.62mi - 6:12(10:00/mi) 146/163bpm [1460b/mi] 86/90rpm 250/307W 6/7.22mph 3) 0.62mi - 5:54(9:30/mi) 142/148bpm [1350b/mi] 87/88rpm 269/330W 6.31/7.44mph 4) 0.62mi - 5:37(9:03/mi) 147/151bpm [1330b/mi] 87/91rpm 275/329W 6.63/7.28mph 5) 0.62mi - 5:54(9:31/mi) 148/151bpm [1408b/mi] 87/90rpm 266/306W 6.31/6.98mph Add a comment	-	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
13.3mi, 2:06:58 Run - General 1) 0.62mi - 6:28(10:25/mi) 137/159bpm [1427b/mi] 83/88rpm 248/399W 5.76/8.2mph 2) 0.62mi - 5:57(9:35/mi) 153/169bpm [1467b/mi] 86/88rpm 260/348W 6.26/7.59mph 3) 0.62mi - 5:43(9:13/mi) 149/168bpm [1374b/mi] 87/88rpm 288/402W 6.51/8.25mph 4) 0.62mi - 5:46(9:19/mi) 152/171bpm [1415b/mi] 86/88rpm 274/413W 6.45/7.36mph 5) 0.62mi - 5:54(9:30/mi) 146/167bpm [1388b/mi] 86/88rpm 259/366W 6.31/7.31mph 6) 0.62mi - 6:08(9:53/mi) 140/145bpm [1385b/mi] 86/88rpm 256/461W 6.06/6.84mph 7) 0.62mi - 5:50(9:23/mi) 146/160bpm [1371b/mi] 86/88rpm 271/395W 6.39/7.33mph 8) 0.62mi - 5:46(9:18/mi) 145/150bpm [1348b/mi] 87/88rpm 286/446W 6.45/8.01mph 9) 0.62mi - 6:02(9:44/mi) 151/155bpm [1469b/mi] 87/91rpm 303/452W 6.17/6.66mph 10) 1.28mi - 11:33(9:02/mi) 145/158bpm [1311b/mi] 86/88rpm 243/300W 6.64/7.48mph 11) 0.62mi - 6:09(9:55/mi) 151/158bpm [1498b/mi] 87/88rpm 254/329W 6.05/6.96mph 12) 0.62mi - 5:40(9:08/mi) 153/164bpm [1398b/mi] 87/88rpm 283/345W 6.56/7.14mph 13) 0.62mi - 5:55(9:32/mi) 152/162bpm [1449b/mi] 87/88rpm 272/344W 6.3/7.08mph 14) 0.62mi - 5:55(9:32/mi) 151/157bpm [1439b/mi] 87/90rpm 271/367W 6.29/6.91mph 15) 0.62mi - 6:01(9:42/mi) 153/160bpm [1484b/mi] 87/91rpm 270/390W 6.19/7.79mph 16) 0.62mi - 6:15(10:04/mi) 162/172bpm [1631b/mi] 88/90rpm 296/396W 5.96/6.33mph 17) 0.62mi - 5:55(9:31/mi) 162/172bpm [1543b/mi] 87/88rpm 264/341W 6.3/7.55mph 18) 0.62mi - 5:55(9:32/mi) 160/171bpm [1525b/mi] 88/91rpm 284/384W 6.3/7.13mph 19) 0.62mi - 5:55(9:32/mi) 162/176bpm [1544b/mi] 87/91rpm 255/358W 6.29/7.13mph 20) 0.62mi - 5:52(9:28/mi) 168/180bpm [1589b/mi] 88/90rpm 269/344W 6.34/8.08mph 21) 0.62mi - 5:58(9:37/mi) 165/178bpm [1588b/mi] 88/90rpm 266/388W 6.23/6.9mph Add a comment	-	-	3.2mi, 32:05 Run - General 1) 0.62mi - 6:46(10:55/mi) 131/155bpm [1429b/mi] 85/88rpm 238/376W 5.5/8.54mph 2) 0.62mi - 6:01(9:43/mi) 142/151bpm [1379b/mi] 86/88rpm 256/324W 6.18/7.93mph 3) 0.62mi - 6:35(10:36/mi) 136/147bpm [1442b/mi] 85/88rpm 232/302W 5.66/6.53mph 4) 0.62mi - 6:12(9:59/mi) 141/147bpm [1408b/mi] 85/88rpm 254/304W 6.01/7.12mph 5) 0.62mi - 5:36(9:01/mi) 149/158bpm [1344b/mi] 87/88rpm 280/321W 6.65/7.74mph Add a comment	3.5mi, 32:19 Run - General 1) 0.62mi - 6:00(9:40/mi) 128/149bpm [1237b/mi] 85/88rpm 264/319W 6.21/7.53mph 2) 0.62mi - 5:31(8:54/mi) 141/154bpm [1254b/mi] 87/91rpm 275/326W 6.74/7.82mph 3) 0.62mi - 5:19(8:34/mi) 148/153bpm [1268b/mi] 87/88rpm 291/321W 7.01/7.57mph 4) 0.62mi - 5:58(9:37/mi) 160/181bpm [1539b/mi] 86/91rpm 265/327W 6.23/7.49mph 5) 0.62mi - 5:44(9:14/mi) 156/168bpm [1441b/mi] 87/91rpm 270/314W 6.5/7.38mph 6) 0.2mi - 1:52(9:08/mi) 157/165bpm [1434b/mi] 88/90rpm 270/302W 6.57/7.03mph Add a comment	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	4.1mi, 33:46 Run - General 1) 0.62mi - 6:18(10:09/mi) 120/144bpm [1218b/mi] 84/86rpm 256/321W 5.91/7.12mph 2) 0.62mi - 5:17(8:31/mi) 136/148bpm [1159b/mi] 86/88rpm 285/357W 7.04/7.93mph 3) 0.62mi - 4:52(7:50/mi) 139/159bpm [1090b/mi] 88/91rpm 318/426W 7.65/8.27mph 4) 0.62mi - 4:53(7:53/mi) 149/159bpm [1175b/mi] 88/91rpm 313/373W 7.61/8.23mph 5) 0.62mi - 4:52(7:50/mi) 154/169bpm [1207b/mi] 89/91rpm 313/370W 7.65/8.15mph 6) 0.62mi - 4:38(7:28/mi) 153/170bpm [1142b/mi] 91/94rpm 326/384W 8.04/8.99mph Add a comment	2.1mi, 18:52 Run - General 1) 0.62mi - 6:12(9:59/mi) 121/135bpm [1209b/mi] 84/86rpm 269/322W 6.01/7.49mph 2) 0.62mi - 5:14(8:26/mi) 136/157bpm [1148b/mi] 88/95rpm 299/395W 7.11/9.39mph 3) 0.62mi - 5:45(9:16/mi) 148/160bpm [1372b/mi] 84/94rpm 270/412W 6.47/9.64mph Add a comment	-	-	-

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