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Smith
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Tipton Harriers

Miles
219
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0
Miles
177

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Recent Training
22nd Sep	General	4.2mi	1:10:55
22nd Sep	General	3.3mi	33:24
21st Sep	General	3.4mi	27:50
20th Sep	General	3.1mi	29:07
20th Sep	General	3.7mi	36:00

12 Month Benchmarks	Run
Mile	6:41
5k	22:40
5mi	49:10
10k	1:01:36

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Best Times
Best WAVA

Dist	Races	PB	WB

2018		Result	WAVA	Distance
14 Apr	Big Fetch Mile - Dudley		0.00	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	34	48	38	57	0	0	0	177
2023	0	0	0	0	0	25	89	48	57	0	0	0	219
2023	0	0	0	0	0	0	0	0	0	0	0	0	0

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
-	-	1.7mi, 27:20 Walk - General Split Summary === 1) 1mi - 16:04(16:04/mi) 102/123bpm [1638b/mi] 101cal 57/62rpm 2) 0.71mi - 11:17(16:00/mi) 111/138bpm [1775b/mi] 86cal 57/61rpm Add a comment	-	-	1mi, 27:38 Walk - General Split Summary === 1) 0.95mi - 27:38(28:57/mi) 89/115bpm [2576b/mi] 152cal 32/79rpm Add a comment 1.8mi, 29:28 Walk - General Split Summary === 1) 1mi - 16:25(16:25/mi) 106/121bpm [1741b/mi] 118cal 54/59rpm 2) 0.76mi - 13:02(17:08/mi) 105/117bpm [1800b/mi] 88cal 53/62rpm Add a comment	1.3mi, 23:56 Walk - General Split Summary === 1) 1mi - 18:47(18:47/mi) 105/133bpm [1973b/mi] 133cal 51/58rpm 2) 0.27mi - 5:09(19:10/mi) 112/128bpm [2146b/mi] 37cal 52/60rpm Add a comment 1.1mi, 19:42 Walk - General Split Summary === 1) 1mi - 17:17(17:17/mi) 99/123bpm [1712b/mi] 114cal 53/60rpm 2) 0.13mi - 2:25(18:32/mi) 102/109bpm [1891b/mi] 16cal 52/58rpm Add a comment 0.3mi, 2:50 Run - General Split Summary === 1) 0.31mi - 2:50(9:05/mi) 148/165bpm [1343b/mi] 41cal Add a comment 3.1mi, 26:32 Run - General Split Summary === 1) 1mi - 8:10(8:10/mi) 142/153bpm [1160b/mi] 131cal 2) 1mi - 8:41(8:41/mi) 165/179bpm [1432b/mi] 145cal 3) 1mi - 8:49(8:49/mi) 174/177bpm [1533b/mi] 153cal 4) 0.11mi - 53(8:01/mi) 173/175bpm [1387b/mi] 15cal Add a comment
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
27.1mi, 9:04:04 Walk - General Split Summary === 1) 1mi - 17:16(17:16/mi) 93/110bpm [1606b/mi] 113cal 53/61rpm 2) 1mi - 17:00(17:00/mi) 95/104bpm [1616b/mi] 114cal 54/59rpm 3) 1mi - 17:19(17:19/mi) 95/111bpm [1645b/mi] 114cal 54/60rpm 4) 1mi - 16:48(16:48/mi) 94/103bpm [1580b/mi] 113cal 55/59rpm 5) 1mi - 17:04(17:04/mi) 93/102bpm [1587b/mi] 107cal 54/62rpm 6) 1mi - 16:38(16:38/mi) 92/100bpm [1531b/mi] 109cal 55/58rpm 7) 1mi - 16:29(16:29/mi) 92/98bpm [1517b/mi] 108cal 56/59rpm 8) 1mi - 16:45(16:45/mi) 92/106bpm [1541b/mi] 108cal 55/60rpm 9) 1mi - 17:14(17:14/mi) 94/102bpm [1620b/mi] 112cal 54/59rpm 10) 1mi - 31:20(31:20/mi) 89/103bpm [2788b/mi] 162cal 30/115rpm 11) 1mi - 18:00(18:00/mi) 96/106bpm [1728b/mi] 115cal 53/59rpm 12) 1mi - 17:37(17:37/mi) 104/118bpm [1833b/mi] 111cal 54/58rpm 13) 1mi - 18:29(18:29/mi) 104/120bpm [1922b/mi] 115cal 52/59rpm 14) 1mi - 18:19(18:19/mi) 103/119bpm [1887b/mi] 115cal 52/57rpm 15) 1mi - 41:49(41:49/mi) 91/118bpm [3806b/mi] 185cal 12/79rpm 16) 1mi - 17:46(17:46/mi) 107/127bpm [1901b/mi] 127cal 52/59rpm 17) 1mi - 16:56(16:56/mi) 114/124bpm [1930b/mi] 119cal 54/58rpm 18) 1mi - 19:01(19:01/mi) 111/125bpm [2111b/mi] 119cal 49/109rpm 19) 1mi - 22:55(22:55/mi) 113/134bpm [2590b/mi] 154cal 42/56rpm 20) 1mi - 17:52(17:52/mi) 108/123bpm [1929b/mi] 115cal 51/58rpm 21) 1mi - 16:31(16:31/mi) 112/123bpm [1849b/mi] 114cal 55/111rpm 22) 1mi - 17:10(17:10/mi) 116/128bpm [1991b/mi] 114cal 54/61rpm 23) 1mi - 18:20(18:20/mi) 121/136bpm [2218b/mi] 127cal 52/58rpm 24) 1mi - 35:28(35:28/mi) 102/126bpm [3618b/mi] 152cal 11/116rpm 25) 1mi - 19:28(19:28/mi) 113/127bpm [2200b/mi] 114cal 47/59rpm 26) 1mi - 18:31(18:31/mi) 117/131bpm [2166b/mi] 114cal 52/59rpm 27) 1mi - 23:02(23:02/mi) 125/143bpm [2879b/mi] 178cal 43/114rpm 28) 0.14mi - 2:57(21:44/mi) 127/135bpm [2761b/mi] 20cal 44/56rpm Add a comment	-	3.1mi, 32:59 Run - General Split Summary === 1) 1mi - 10:21(10:21/mi) 131/144bpm [1355b/mi] 140cal 2) 1mi - 10:37(10:37/mi) 140/148bpm [1487b/mi] 143cal 3) 1mi - 11:21(11:21/mi) 144/151bpm [1635b/mi] 158cal 4) 0.07mi - 40(10:09/mi) 146/151bpm [1481b/mi] 10cal Add a comment	3.3mi, 32:21 Run - General Split Summary === 1) 1mi - 10:02(10:02/mi) 141/153bpm [1415b/mi] 146cal 2) 1mi - 9:24(9:24/mi) 145/153bpm [1362b/mi] 142cal 3) 1mi - 10:26(10:26/mi) 150/157bpm [1564b/mi] 154cal 4) 0.3mi - 2:30(8:20/mi) 155/164bpm [1291b/mi] 41cal Add a comment	-	1.3mi, 23:49 Walk - General Split Summary === 1) 1mi - 18:37(18:37/mi) 110/131bpm [2047b/mi] 133cal 50/106rpm 2) 0.27mi - 5:12(18:58/mi) 114/127bpm [2162b/mi] 33cal 51/56rpm Add a comment 4.2mi, 1:13:32 Walk - General Split Summary === 1) 1mi - 17:37(17:37/mi) 103/120bpm [1815b/mi] 121cal 54/59rpm 2) 1mi - 19:26(19:26/mi) 111/127bpm [2157b/mi] 150cal 48/59rpm 3) 1mi - 16:46(16:46/mi) 101/119bpm [1693b/mi] 108cal 55/60rpm 4) 1mi - 15:52(15:52/mi) 110/127bpm [1745b/mi] 121cal 55/112rpm 5) 0.23mi - 3:51(16:23/mi) 109/119bpm [1786b/mi] 26cal 55/60rpm Add a comment 3.1mi, 32:23 Run - General Split Summary === 1) 1mi - 10:26(10:26/mi) 136/149bpm [1419b/mi] 135cal 2) 1mi - 10:34(10:34/mi) 142/150bpm [1501b/mi] 144cal 3) 1mi - 10:57(10:57/mi) 149/157bpm [1633b/mi] 157cal 4) 0.05mi - 26(9:16/mi) 149/152bpm [1381b/mi] 6cal Add a comment	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
2.2mi, 38:31 Walk - General Split Summary === 1) 1mi - 17:11(17:11/mi) 102/113bpm [1752b/mi] 114cal 55/110rpm 2) 1mi - 16:58(16:58/mi) 104/121bpm [1764b/mi] 121cal 55/59rpm 3) 0.23mi - 4:22(18:37/mi) 121/132bpm [2252b/mi] 36cal 54/57rpm Add a comment 0mi, 49 Run - General Split Summary === 1) 0mi - 17(1:44:55/mi) 88/89bpm [9232b/mi] 1cal 2) 0mi - 16(177:58:40/mi) 88/90bpm [939723b/mi] 1cal 3) 0mi - 7(0/mi) 82/83bpm [INFb/mi] 1cal 4) 0mi - 9(9:46:24/mi) 75/80bpm [43980b/mi] 1cal Add a comment 1.4mi, 31:37 Walk - General Split Summary === 1) 1mi - 17:37(17:37/mi) 104/119bpm [1832b/mi] 114cal 53/120rpm 2) 0.39mi - 14:00(36:21/mi) 96/114bpm [3489b/mi] 75cal 26/77rpm Add a comment 5.9mi, 1:06:58 Run - General Split Summary === 1) 1mi - 10:00(10:00/mi) 136/153bpm [1361b/mi] 144cal 2) 1mi - 9:53(9:53/mi) 143/158bpm [1413b/mi] 142cal 3) 1mi - 10:10(10:10/mi) 149/156bpm [1514b/mi] 153cal 4) 1mi - 10:12(10:12/mi) 149/156bpm [1520b/mi] 148cal 5) 1mi - 12:48(12:48/mi) 139/156bpm [1778b/mi] 145cal 6) 0.91mi - 13:55(15:20/mi) 122/147bpm [1870b/mi] 117cal Add a comment	2.2mi, 37:30 Walk - General Split Summary === 1) 1mi - 16:42(16:42/mi) 100/118bpm [1669b/mi] 108cal 56/114rpm 2) 1mi - 17:26(17:26/mi) 108/134bpm [1883b/mi] 138cal 54/60rpm 3) 0.15mi - 3:22(23:05/mi) 105/113bpm [2425b/mi] 20cal 30/57rpm Add a comment 3.1mi, 32:39 Run - General Split Summary === 1) 1mi - 10:27(10:27/mi) 123/137bpm [1285b/mi] 129cal 2) 1mi - 10:35(10:35/mi) 134/146bpm [1419b/mi] 142cal 3) 1mi - 11:06(11:06/mi) 140/152bpm [1554b/mi] 154cal 4) 0.06mi - 31(9:20/mi) 141/142bpm [1315b/mi] 8cal Add a comment	-	4.2mi, 1:11:07 Walk - General Split Summary === 1) 1mi - 16:56(16:56/mi) 100/119bpm [1693b/mi] 118cal 55/114rpm 2) 1mi - 17:29(17:29/mi) 108/126bpm [1888b/mi] 142cal 53/114rpm 3) 1mi - 16:16(16:16/mi) 98/119bpm [1594b/mi] 103cal 55/61rpm 4) 1mi - 16:09(16:09/mi) 104/124bpm [1680b/mi] 123cal 56/120rpm 5) 0.24mi - 4:18(17:40/mi) 101/110bpm [1784b/mi] 27cal 50/59rpm Add a comment 3.2mi, 33:33 Run - General Split Summary === 1) 1mi - 10:05(10:05/mi) 128/145bpm [1290b/mi] 133cal 2) 1mi - 9:39(9:39/mi) 142/151bpm [1369b/mi] 137cal 3) 1mi - 11:29(11:29/mi) 147/159bpm [1688b/mi] 166cal 4) 0.24mi - 2:21(9:45/mi) 145/152bpm [1413b/mi] 35cal Add a comment	2.9mi, 40:10 Run - General Split Summary === 1) 1mi - 11:06(11:06/mi) 130/143bpm [1443b/mi] 134cal 2) 1mi - 15:28(15:28/mi) 129/149bpm [1995b/mi] 159cal 3) 0.9mi - 13:36(15:09/mi) 124/157bpm [1879b/mi] 142cal Add a comment 0.6mi, 11:05 Walk - General Split Summary === 1) 0.6mi - 11:05(18:27/mi) 128/172bpm [2363b/mi] 112cal 51/59rpm Add a comment 2.4mi, 18:52 Run - General Split Summary === 1) 1mi - 7:58(7:58/mi) 134/144bpm [1068b/mi] 120cal 2) 1mi - 8:02(8:02/mi) 156/179bpm [1254b/mi] 134cal 3) 0.37mi - 2:52(7:42/mi) 179/183bpm [1377b/mi] 52cal Add a comment	4.2mi, 1:11:54 Walk - General Split Summary === 1) 1mi - 17:24(17:24/mi) 101/116bpm [1757b/mi] 116cal 55/108rpm 2) 1mi - 18:27(18:27/mi) 110/126bpm [2029b/mi] 142cal 52/111rpm 3) 1mi - 16:41(16:41/mi) 93/113bpm [1552b/mi] 105cal 54/59rpm 4) 1mi - 16:03(16:03/mi) 104/122bpm [1669b/mi] 122cal 55/102rpm 5) 0.21mi - 3:19(15:59/mi) 97/114bpm [1550b/mi] 24cal 55/59rpm Add a comment 3.3mi, 34:48 Run - General Split Summary === 1) 1mi - 10:34(10:34/mi) 129/143bpm [1364b/mi] 140cal 2) 1mi - 10:07(10:07/mi) 137/153bpm [1386b/mi] 137cal 3) 1mi - 11:06(11:06/mi) 140/149bpm [1555b/mi] 151cal 4) 0.3mi - 3:00(9:52/mi) 143/148bpm [1411b/mi] 44cal Add a comment	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
3.3mi, 31:44 Run - General Split Summary === 1) 1mi - 9:39(9:39/mi) 130/144bpm [1255b/mi] 131cal 2) 1mi - 9:21(9:21/mi) 139/146bpm [1299b/mi] 137cal 3) 1mi - 10:35(10:35/mi) 150/161bpm [1588b/mi] 165cal 4) 0.25mi - 2:10(8:35/mi) 152/159bpm [1306b/mi] 34cal Add a comment	3.5mi, 35:29 Run - General Split Summary === 1) 1mi - 9:59(9:59/mi) 124/140bpm [1238b/mi] 123cal 2) 1mi - 10:13(10:13/mi) 139/152bpm [1419b/mi] 148cal 3) 1mi - 10:16(10:16/mi) 142/151bpm [1457b/mi] 149cal 4) 0.51mi - 5:01(9:48/mi) 143/150bpm [1402b/mi] 71cal Add a comment	3.3mi, 32:31 Run - General Split Summary === 1) 1mi - 9:36(9:36/mi) 131/145bpm [1258b/mi] 133cal 2) 1mi - 9:30(9:30/mi) 139/150bpm [1320b/mi] 137cal 3) 1mi - 10:39(10:39/mi) 144/154bpm [1534b/mi] 156cal 4) 0.29mi - 2:46(9:26/mi) 151/155bpm [1424b/mi] 44cal Add a comment	3.1mi, 29:07 Run - General Split Summary === 1) 1mi - 8:10(8:10/mi) 147/164bpm [1201b/mi] 130cal 2) 1mi - 10:03(10:03/mi) 160/172bpm [1608b/mi] 160cal 3) 1mi - 10:20(10:20/mi) 163/169bpm [1685b/mi] 162cal 4) 0.07mi - 33(7:59/mi) 158/160bpm [1261b/mi] 9cal Add a comment 3.7mi, 36:00 Run - General Split Summary === 1) 1mi - 9:45(9:45/mi) 134/148bpm [1306b/mi] 137cal 2) 1mi - 9:16(9:16/mi) 140/152bpm [1298b/mi] 136cal 3) 1mi - 10:25(10:25/mi) 148/174bpm [1541b/mi] 149cal 4) 0.68mi - 6:34(9:37/mi) 153/176bpm [1471b/mi] 99cal Add a comment	3.4mi, 27:50 Run - General Split Summary === 1) 1mi - 8:05(8:05/mi) 143/160bpm [1157b/mi] 130cal 2) 1mi - 8:05(8:05/mi) 157/164bpm [1270b/mi] 133cal 3) 1mi - 8:46(8:46/mi) 164/169bpm [1438b/mi] 146cal 4) 0.35mi - 2:53(8:19/mi) 167/170bpm [1388b/mi] 49cal Add a comment	4.2mi, 1:10:55 Walk - General Split Summary === 1) 1mi - 16:51(16:51/mi) 100/113bpm [1685b/mi] 116cal 54/59rpm 2) 1mi - 17:36(17:36/mi) 106/121bpm [1866b/mi] 144cal 52/59rpm 3) 1mi - 16:13(16:13/mi) 97/117bpm [1572b/mi] 101cal 55/59rpm 4) 1mi - 16:10(16:10/mi) 109/122bpm [1761b/mi] 127cal 54/61rpm 5) 0.2mi - 4:06(20:15/mi) 108/116bpm [2188b/mi] 24cal 44/58rpm Add a comment 3.3mi, 33:24 Run - General Split Summary === 1) 1mi - 10:10(10:10/mi) 133/145bpm [1353b/mi] 140cal 2) 1mi - 9:45(9:45/mi) 138/148bpm [1346b/mi] 140cal 3) 1mi - 10:44(10:44/mi) 141/151bpm [1514b/mi] 154cal 4) 0.29mi - 2:45(9:30/mi) 144/152bpm [1367b/mi] 40cal Add a comment	-

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