-
Races
38 -
Miles
13510 -
WAVA
60.33% -
5M
34:55 -
Half
1:37:26 -
20M
2:34:39 -
Mara
3:37:35 -
50k
5:32:12 -
100k
13:41:00
About Me | |
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Dad, designer and plodder of long distances. I sometimes write about running here: www.paultaylor.run
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My parkrun |
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Recent Training | |||
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18th Apr
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General | 6.6mi | 56:56 |
17th Apr
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General | 6.7mi | 59:44 |
16th Apr
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General | 5.1mi | 43:47 |
14th Apr
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General | 20mi | 3:17:50 |
12th Apr
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General | 6.7mi | 1:03:26 |
Planned Races | |
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Milton Keynes Marathon | 6th May |
12 Month Benchmarks | Run |
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Mile | 7:47 |
5k | 25:58 |
5mi | 42:25 |
10k | 53:26 |
10mi | 1:27:19 |
Half | 1:55:03 |
20mi | 3:08:05 |
Mara | 4:14:16 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 34:55 60.33 | 34:55
6:59/mi
|
60.33 | ||||||||||
8.1mi | 1 | 58:37 59.71 | 58:37
7:14/mi
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59.71 | ||||||||||
13.1mi | 7 | 1:49:13 53.08 | 1:37:26 59.50 | 1:49:19 53.51 | 1:46:30 55.15 | 2:03:46 47.70 | 2:23:15 41.74 | 1:37:26
7:26/mi
|
59.50 | |||||
20mi | 6 | 3:08:14 48.43 | 2:39:27 57.18 | 2:34:39 59.02 | 2:42:51 56.14 | 2:43:14 56.16 | 3:04:04 50.18 | 2:34:39
7:44/mi
|
59.02 | |||||
26.2mi | 11 | 4:03:54 49.84 | 3:37:50 55.81 | 3:37:35 55.93 | 3:45:27 54.07 | 3:45:20 54.24 | 4:11:36 48.75 | 4:05:06 50.25 | 4:19:48 48.26 | 4:22:58 47.67 | 4:18:37 48.84 | 3:37:35
8:18/mi
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55.93 | |
27.4mi | 2 | 4:23:16 48.93 | 4:55:18 43.88 | 4:23:16
9:36/mi
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48.93 | |||||||||
31mi | 1 | 5:32:16 45.47 | 5:32:16
10:43/mi
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45.47 | ||||||||||
50km | 2 | 5:36:00 45.89 | 5:32:12 46.77 | 5:32:12
10:42/mi
|
46.77 | |||||||||
52km | 1 | 6:03:00 44.12 | 6:03:00
11:14/mi
|
44.12 | ||||||||||
33mi | 1 | 6:07:38 44.76 | 6:07:38
11:08/mi
|
44.76 | ||||||||||
37.5mi | 1 | 6:32:22 48.80 | 6:32:22
10:28/mi
|
48.80 | ||||||||||
40mi | 2 | 6:57:44 49.61 | 7:29:00 46.35 | 6:57:44
10:27/mi
|
49.61 | |||||||||
100km | 1 | 13:41:00 43.93 | 13:41:00
13:13/mi
|
43.93 | ||||||||||
86mi | 1 | 21:16:26 43.44 | 21:16:26
14:51/mi
|
43.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 May | Milton Keynes Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
1 May | Milton Keynes marathon SB | 4:18:37 | 48.84 | 26.2mi |
2022 | Result | WAVA | Distance | |
24 Sep | Humanity Direct Tring Ultra PB | 5:32:12 | 46.77 | 50km |
4 Sep | Dunstable Downs Marathon Challenge | 4:26:02 | 47.48 | 26.2mi |
2 May | Milton Keynes Marathon SB | 4:22:58 | 47.67 | 26.2mi |
2021 | Result | WAVA | Distance | |
21 Nov | Wendover Woods Trail Marathon SB | 4:19:48 | 48.26 | 26.2mi |
13 Nov | Dirt Half Marathon SB | 2:23:15 | 41.74 | 13.1mi |
25 Sep | Humanity Direct Tring Ultra SB | 5:36:00 | 45.89 | 50km |
27 Jun | Milton Keynes Marathon | 0.00 | 26.2mi | |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
14 Nov | Dirt Half Challenge (virtual) | 0.00 | 13.2mi | |
6 Sep | Milton Keynes Marathon | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
16 Nov | Dirt Half Challenge SB | 2:03:46 | 47.70 | 13.1mi |
28 Sep | Tolkein Run PB | 6:07:38 | 44.76 | 33mi |
17 Aug | Get to the Pub by 4 Ultra PB | 6:03:00 | 44.12 | 52km |
11 May | Ridgeway 40 SB | 7:29:00 | 46.35 | 40mi |
6 May | Milton Keynes Marathon SB | 4:05:06 | 50.25 | 26.2mi |
24 Mar | Oakley 20 SB | 3:04:04 | 50.18 | 20mi |
2018 | Result | WAVA | Distance | |
17 Nov | Dirt Half Challenge SB | 1:46:30 | 55.15 | 13.1mi |
22 Sep | Humanity Direct Tring Ultra PB | 5:32:16 | 45.47 | 31mi |
25 Aug | Ridgeway Challenge PB | 21:16:26 | 43.44 | 86mi |
14 Jul | Race to the Stones 100k PB | 13:41:00 | 43.93 | 100km |
12 May | Ridgeway 40 PB | 6:57:44 | 49.61 | 40mi |
7 May | Milton Keynes Marathon SB | 4:11:36 | 48.75 | 26.2mi |
18 Mar | Oakley 20 | 0.00 | 20mi | |
2017 | Result | WAVA | Distance | |
18 Nov | Dirt Half Challenge SB | 1:49:19 | 53.51 | 13.1mi |
20 Sep | The Tolkein Run PB | 6:32:22 | 48.80 | 37.5mi |
3 Sep | Dunstable Downs Marathon Challenge SB | 4:55:18 | 43.88 | 27.4mi |
1 May | Milton Keynes Marathon SB | 3:45:20 | 54.24 | 26.2mi |
2 Apr | Oakley 20 SB | 2:43:14 | 56.16 | 20mi |
2016 | Result | WAVA | Distance | |
2 May | Milton Keynes Marathon SB | 3:45:27 | 54.07 | 26.2mi |
3 Apr | Oakley 20 SB | 2:42:51 | 56.14 | 20mi |
2015 | Result | WAVA | Distance | |
13 Sep | Dunstable Downs Marathon Challenge PB | 4:23:16 | 48.93 | 27.4mi |
4 May | Milton Keynes Marathon PB | 3:37:35 | 55.93 | 26.2mi |
29 Mar | Oakley 20 PB | 2:34:39 | 59.02 | 20mi |
2014 | Result | WAVA | Distance | |
5 May | Milton Keynes Marathon SB | 3:37:50 | 55.81 | 26.2mi |
23 Mar | Oakley 20 SB | 2:39:27 | 57.18 | 20mi |
2010 | Result | WAVA | Distance | |
20 Jun | Colworth Half Marathon PB | 1:37:26 | 59.50 | 13.1mi |
19 Jun | Colworth Trail Race 8 PB | 58:37 | 59.71 | 8.1mi |
18 Jun | Colworth 5 PB | 34:55 | 60.33 | 5mi |
9 May | Halstead & Essex Marathon SB | 4:03:54 | 49.84 | 26.2mi |
28 Mar | Oakley 20 SB | 3:08:14 | 48.43 | 20mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:49:13 | 53.08 | 13.1mi |
27 Sep | Run To The Beat | 2:07:59 | 45.30 | 13.1mi |
10 May | Project 65 Family Fun and Run Day Woburn 10K | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 133 | 149 | 183 | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 575 |
2023 | 48 | 30 | 102 | 96 | 93 | 80 | 47 | 39 | 28 | 97 | 86 | 40 | 787 |
2022 | 166 | 58 | 128 | 126 | 147 | 125 | 133 | 108 | 156 | 100 | 93 | 18 | 1358 |
2021 | 54 | 34 | 148 | 144 | 125 | 92 | 133 | 212 | 187 | 187 | 194 | 169 | 1681 |
2020 | 107 | 84 | 23 | 20 | 6 | 28 | 46 | 32 | 61 | 63 | 86 | 145 | 701 |
2019 | 86 | 86 | 136 | 133 | 95 | 74 | 16 | 97 | 92 | 30 | 46 | 111 | 1000 |
2018 | 135 | 158 | 215 | 200 | 150 | 217 | 177 | 188 | 88 | 72 | 62 | 19 | 1680 |
2017 | 123 | 103 | 82 | 174 | 133 | 120 | 84 | 75 | 150 | 150 | 40 | 7 | 1242 |
2016 | 117 | 122 | 115 | 154 | 100 | 27 | 45 | 17 | 4 | 31 | 25 | 54 | 811 |
2015 | 112 | 180 | 209 | 193 | 92 | 180 | 139 | 126 | 129 | 101 | 100 | 100 | 1662 |
2014 | 101 | 92 | 202 | 156 | 46 | 53 | 47 | 59 | 52 | 23 | 64 | 38 | 934 |
2013 | 13 | 50 | 87 | 97 | 119 | 49 | 139 | 31 | 33 | 0 | 39 | 113 | 771 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 99 | 71 | 30 | 26 | 17 | 309 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 9:20(9:20/mi) 119/130bpm [1110b/mi] 77cal 6.43/7.31mph
2) 1mi - 9:25(9:25/mi) 122/135bpm [1148b/mi] 74cal 6.38/7.2mph 3) 1mi - 9:26(9:26/mi) 126/168bpm [1188b/mi] 75cal 6.36/6.72mph 4) 1mi - 9:36(9:36/mi) 125/137bpm [1200b/mi] 70cal 6.25/6.49mph 5) 1mi - 9:32(9:32/mi) 124/133bpm [1182b/mi] 64cal 6.29/11.08mph 6) 1mi - 9:30(9:30/mi) 130/164bpm [1234b/mi] 76cal 6.32/6.99mph 7) 1mi - 9:20(9:20/mi) 125/132bpm [1168b/mi] 58cal 6.42/7.33mph 8) 1mi - 9:52(9:52/mi) 126/140bpm [1242b/mi] 63cal 6.08/6.85mph 9) 1mi - 9:01(9:01/mi) 134/151bpm [1209b/mi] 72cal 6.65/7.66mph 10) 1mi - 9:19(9:19/mi) 130/157bpm [1211b/mi] 64cal 6.44/7.47mph 11) 1mi - 9:15(9:14/mi) 131/142bpm [1211b/mi] 63cal 6.49/7.64mph 12) 1mi - 9:17(9:17/mi) 131/139bpm [1216b/mi] 61cal 6.46/7.28mph 13) 1mi - 10:06(10:06/mi) 131/159bpm [1324b/mi] 67cal 5.94/6.89mph 14) 1mi - 9:17(9:17/mi) 131/137bpm [1217b/mi] 61cal 6.46/7.28mph 15) 1mi - 9:38(9:38/mi) 131/137bpm [1261b/mi] 62cal 6.23/7.37mph 16) 1mi - 10:45(10:45/mi) 126/137bpm [1354b/mi] 59cal 5.58/7.16mph 17) 1mi - 9:36(9:36/mi) 131/139bpm [1257b/mi] 62cal 6.25/7.24mph 18) 1mi - 10:49(10:49/mi) 128/139bpm [1385b/mi] 64cal 5.55/6.72mph 19) 1mi - 11:51(11:51/mi) 109/138bpm [1292b/mi] 42cal 5.06/6.45mph 20) 1mi - 11:26(11:27/mi) 117/139bpm [1339b/mi] 58cal 5.24/6.85mph Add a comment
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1) 1mi - 8:57(8:57/mi) 131/151bpm [1173b/mi] 91cal 6.7/7.43mph
2) 1mi - 8:59(8:59/mi) 129/144bpm [1159b/mi] 80cal 6.68/7.24mph 3) 1mi - 8:50(8:50/mi) 124/131bpm [1096b/mi] 65cal 6.79/7.49mph 4) 1mi - 8:51(8:51/mi) 129/136bpm [1141b/mi] 71cal 6.78/7.39mph 5) 1mi - 8:50(8:50/mi) 127/138bpm [1121b/mi] 63cal 6.8/7.26mph 6) 1mi - 8:50(8:50/mi) 117/133bpm [1034b/mi] 49cal 6.79/7.43mph 7) 1mi - 8:24(8:24/mi) 116/124bpm [975b/mi] 39cal 7.14/7.87mph 8) 0.02mi - 12(9:00/mi) 109/117bpm [981b/mi] 1cal 6.67/7.74mph Add a comment
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1) 1mi - 9:15(9:15/mi) 122/143bpm [1128b/mi] 81cal 6.49/8.1mph
2) 1mi - 9:12(9:12/mi) 127/146bpm [1169b/mi] 81cal 6.52/7.26mph 3) 1mi - 9:10(9:10/mi) 128/146bpm [1173b/mi] 75cal 6.55/6.8mph 4) 1mi - 9:18(9:18/mi) 133/145bpm [1236b/mi] 81cal 6.45/6.85mph 5) 1mi - 8:54(8:54/mi) 132/142bpm [1175b/mi] 71cal 6.74/7.45mph 6) 1mi - 9:24(9:24/mi) 136/145bpm [1277b/mi] 81cal 6.39/7.12mph 7) 1mi - 8:55(8:55/mi) 162/173bpm [1445b/mi] 127cal 6.73/7.18mph 8) 1mi - 8:55(8:55/mi) 140/174bpm [1249b/mi] 70cal 6.72/7.58mph 9) 1mi - 9:15(9:15/mi) 137/146bpm [1267b/mi] 64cal 6.49/7.74mph 10) 1mi - 8:53(8:53/mi) 134/147bpm [1189b/mi] 54cal 6.76/7.95mph 11) 0.01mi - 8(10:41/mi) 144/144bpm [1540b/mi] 1cal 5.61/6.22mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 9:48(9:48/mi) 105/128bpm [1030b/mi] 60cal 6.12/6.72mph
2) 1mi - 9:48(9:48/mi) 116/130bpm [1137b/mi] 70cal 6.12/6.87mph 3) 1mi - 9:35(9:35/mi) 120/136bpm [1150b/mi] 67cal 6.26/7.06mph 4) 1mi - 9:35(9:35/mi) 123/135bpm [1179b/mi] 71cal 6.26/6.76mph 5) 1mi - 9:21(9:21/mi) 122/131bpm [1141b/mi] 62cal 6.42/7.03mph 6) 1mi - 9:25(9:25/mi) 122/139bpm [1150b/mi] 62cal 6.37/6.87mph 7) 1mi - 9:24(9:24/mi) 119/128bpm [1119b/mi] 52cal 6.38/7.41mph 8) 1mi - 9:46(9:46/mi) 128/148bpm [1250b/mi] 73cal 6.14/6.93mph 9) 1mi - 9:30(9:30/mi) 129/141bpm [1226b/mi] 69cal 6.31/6.99mph 10) 1mi - 9:32(9:32/mi) 119/139bpm [1134b/mi] 51cal 6.3/7.31mph 11) 1mi - 9:42(9:42/mi) 129/142bpm [1251b/mi] 70cal 6.19/8.29mph 12) 1mi - 9:44(9:44/mi) 123/131bpm [1197b/mi] 55cal 6.17/6.95mph 13) 1mi - 10:07(10:07/mi) 121/131bpm [1225b/mi] 54cal 5.93/6.43mph 14) 1mi - 10:27(10:27/mi) 119/128bpm [1244b/mi] 52cal 5.74/6.64mph 15) 1mi - 11:05(11:05/mi) 119/135bpm [1319b/mi] 61cal 5.42/7.68mph 16) 1mi - 9:51(9:51/mi) 115/123bpm [1132b/mi] 47cal 6.09/7.7mph 17) 1mi - 10:46(10:46/mi) 120/136bpm [1292b/mi] 60cal 5.57/7.76mph 18) 1mi - 10:28(10:28/mi) 121/131bpm [1267b/mi] 63cal 5.73/7.18mph 19) 1mi - 10:45(10:45/mi) 114/129bpm [1225b/mi] 51cal 5.58/7.16mph 20) 1mi - 10:18(10:18/mi) 116/132bpm [1195b/mi] 54cal 5.82/6.95mph 21) 0.05mi - 27(9:39/mi) 123/124bpm [1186b/mi] 2cal 6.22/5.87mph Add a comment
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1) 1mi - 9:11(9:11/mi) 120/160bpm [1102b/mi] 76cal 6.53/7.62mph
2) 1mi - 9:22(9:22/mi) 122/136bpm [1143b/mi] 73cal 6.4/6.93mph 3) 1mi - 9:18(9:18/mi) 117/134bpm [1088b/mi] 59cal 6.45/7.01mph 4) 1mi - 9:14(9:14/mi) 125/143bpm [1154b/mi] 72cal 6.5/7.22mph 5) 1mi - 9:07(9:07/mi) 129/138bpm [1176b/mi] 74cal 6.58/7.26mph 6) 1mi - 9:20(9:20/mi) 131/143bpm [1223b/mi] 74cal 6.42/7.72mph 7) 1mi - 9:20(9:20/mi) 133/143bpm [1241b/mi] 76cal 6.43/7.18mph 8) 1mi - 8:25(8:25/mi) 132/145bpm [1112b/mi] 63cal 7.12/8.2mph 9) 1mi - 8:58(8:58/mi) 142/155bpm [1274b/mi] 87cal 6.69/7.51mph 10) 0.97mi - 8:27(8:42/mi) 134/151bpm [1165b/mi] 65cal 6.9/8.14mph Add a comment
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1) 1mi - 8:52(8:52/mi) 134/152bpm [1189b/mi] 97cal 6.76/7.56mph
2) 1mi - 8:40(8:40/mi) 160/169bpm [1386b/mi] 128cal 6.93/7.6mph 3) 1mi - 8:56(8:56/mi) 162/178bpm [1447b/mi] 128cal 6.72/7.45mph 4) 1mi - 9:14(9:14/mi) 156/162bpm [1440b/mi] 120cal 6.5/7.51mph 5) 1mi - 9:57(9:57/mi) 135/161bpm [1342b/mi] 65cal 6.03/7.2mph 6) 1mi - 9:07(9:07/mi) 126/139bpm [1150b/mi] 39cal 6.58/7.1mph 7) 1mi - 9:13(9:13/mi) 132/144bpm [1217b/mi] 55cal 6.51/7.45mph 8) 1mi - 9:03(9:03/mi) 138/146bpm [1249b/mi] 69cal 6.63/7.49mph 9) 1mi - 9:15(9:15/mi) 142/164bpm [1315b/mi] 78cal 6.48/6.91mph 10) 1mi - 9:35(9:35/mi) 134/150bpm [1284b/mi] 60cal 6.26/7.26mph 11) 0.04mi - 19(8:36/mi) 132/135bpm [1135b/mi] 1cal 6.98/7.33mph Add a comment
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1) 1mi - 8:55(8:55/mi) 142/156bpm [1267b/mi] 107cal 6.72/7.31mph
2) 1mi - 9:00(9:00/mi) 126/136bpm [1134b/mi] 71cal 6.67/8.08mph 3) 1mi - 8:58(8:58/mi) 131/144bpm [1175b/mi] 78cal 6.69/7.01mph 4) 1mi - 9:16(9:16/mi) 155/164bpm [1437b/mi] 123cal 6.47/6.89mph 5) 1mi - 9:16(9:16/mi) 161/166bpm [1492b/mi] 130cal 6.47/7.33mph 6) 1mi - 9:58(9:58/mi) 157/167bpm [1563b/mi] 126cal 6.02/8.08mph 7) 1mi - 9:35(9:35/mi) 140/163bpm [1342b/mi] 63cal 6.26/7.72mph 8) 1mi - 9:20(9:20/mi) 128/138bpm [1195b/mi] 37cal 6.43/9.02mph 9) 0.01mi - 5(9:08/mi) 130/130bpm [1188b/mi] 6.56/5.87mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 9:32(9:32/mi) 120/135bpm [1145b/mi] 80cal 6.29/7.33mph
2) 1mi - 9:31(9:31/mi) 120/131bpm [1142b/mi] 72cal 6.31/7.24mph 3) 1mi - 9:30(9:30/mi) 126/136bpm [1197b/mi] 79cal 6.32/7.1mph 4) 1mi - 9:30(9:30/mi) 125/133bpm [1187b/mi] 71cal 6.32/6.93mph 5) 1mi - 9:24(9:24/mi) 129/146bpm [1213b/mi] 75cal 6.38/7.53mph 6) 1mi - 9:15(9:15/mi) 126/139bpm [1166b/mi] 63cal 6.48/7.2mph 7) 1mi - 9:11(9:11/mi) 123/135bpm [1129b/mi] 55cal 6.54/7.33mph 8) 1mi - 9:10(9:10/mi) 130/141bpm [1192b/mi] 69cal 6.55/8.25mph 9) 1mi - 9:19(9:19/mi) 125/134bpm [1164b/mi] 57cal 6.44/7.1mph 10) 1mi - 9:15(9:15/mi) 127/135bpm [1174b/mi] 61cal 6.49/7.58mph 11) 1mi - 9:14(9:14/mi) 125/133bpm [1155b/mi] 55cal 6.49/6.82mph 12) 1mi - 9:20(9:20/mi) 128/138bpm [1195b/mi] 62cal 6.43/7.33mph 13) 1mi - 9:10(9:10/mi) 131/167bpm [1201b/mi] 65cal 6.55/7.24mph 14) 1mi - 9:51(9:51/mi) 127/140bpm [1251b/mi] 61cal 6.09/6.72mph 15) 1mi - 10:04(10:04/mi) 119/131bpm [1199b/mi] 46cal 5.96/6.89mph 16) 1mi - 9:35(9:35/mi) 126/160bpm [1207b/mi] 60cal 6.26/7.12mph 17) 1mi - 10:06(10:06/mi) 135/164bpm [1365b/mi] 83cal 5.94/7.03mph 18) 0.66mi - 6:34(9:53/mi) 131/140bpm [1294b/mi] 46cal 6.08/6.78mph Add a comment
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1) 1mi - 9:35(9:35/mi) 114/126bpm [1092b/mi] 70cal 6.26/7.1mph
2) 1mi - 8:50(8:50/mi) 120/130bpm [1060b/mi] 69cal 6.79/8.45mph 3) 1mi - 8:33(8:33/mi) 126/137bpm [1077b/mi] 72cal 7.02/8.16mph 4) 1mi - 8:21(8:21/mi) 133/143bpm [1111b/mi] 77cal 7.18/8.04mph 5) 1mi - 8:36(8:36/mi) 123/147bpm [1058b/mi] 61cal 6.98/7.97mph 6) 1mi - 8:37(8:37/mi) 121/128bpm [1042b/mi] 50cal 6.97/7.95mph 7) 1mi - 8:28(8:28/mi) 133/173bpm [1126b/mi] 70cal 7.09/8.56mph 8) 1mi - 9:19(9:19/mi) 139/157bpm [1295b/mi] 88cal 6.44/8.2mph 9) 0.01mi - 7(9:23/mi) 135/135bpm [1267b/mi] 6.39/6.8mph Add a comment
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1) 1mi - 8:49(8:49/mi) 116/121bpm [1023b/mi] 67cal 6.8/7.68mph
2) 1mi - 8:54(8:54/mi) 124/127bpm [1105b/mi] 78cal 6.74/7.22mph 3) 1mi - 13:31(13:31/mi) 108/129bpm [1460b/mi] 78cal 4.44/7.1mph 4) 1mi - 9:26(9:26/mi) 126/131bpm [1189b/mi] 79cal 6.36/7.01mph 5) 1mi - 9:29(9:29/mi) 134/136bpm [1271b/mi] 87cal 6.33/7.2mph 6) 1mi - 9:22(9:22/mi) 136/136bpm [1275b/mi] 84cal 6.4/7.12mph 7) 1mi - 8:51(8:51/mi) 136/136bpm [1203b/mi] 75cal 6.78/7.6mph 8) 0.01mi - 6(8:36/mi) 136/136bpm [1170b/mi] 6.98/6.8mph Add a comment
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1) 1mi - 9:22(9:22/mi) 124/141bpm [1161b/mi] 86cal 6.41/7.39mph
2) 1mi - 9:13(9:13/mi) 129/142bpm [1189b/mi] 86cal 6.51/7.45mph 3) 1mi - 9:20(9:20/mi) 131/147bpm [1223b/mi] 85cal 6.43/7.18mph 4) 1mi - 9:08(9:08/mi) 138/145bpm [1261b/mi] 91cal 6.57/7.62mph 5) 0mi - 2(8:42/mi) 142/143bpm [1236b/mi] 6.89/6.16mph Add a comment
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1) 1mi - 8:59(8:59/mi) 135/167bpm [1213b/mi] 100cal 6.68/7.39mph
2) 1mi - 9:02(9:02/mi) 129/145bpm [1165b/mi] 79cal 6.64/7.41mph 3) 1mi - 9:13(9:13/mi) 127/147bpm [1171b/mi] 73cal 6.51/7.43mph 4) 1mi - 10:29(10:29/mi) 122/148bpm [1279b/mi] 72cal 5.72/7.18mph 5) 1mi - 10:25(10:25/mi) 119/137bpm [1239b/mi] 61cal 5.76/6.8mph 6) 1mi - 9:33(9:33/mi) 135/163bpm [1289b/mi] 84cal 6.28/7.18mph 7) 0.66mi - 5:45(8:44/mi) 134/144bpm [1171b/mi] 48cal 6.87/7.66mph Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
Apr 19
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1) 1mi - 9:15(9:15/mi) 117/132bpm [1083b/mi] 75cal 6.48/7.39mph
2) 1mi - 9:34(9:34/mi) 125/144bpm [1196b/mi] 82cal 6.27/6.91mph 3) 1mi - 9:21(9:21/mi) 128/146bpm [1196b/mi] 80cal 6.42/8.08mph 4) 1mi - 9:25(9:25/mi) 132/146bpm [1243b/mi] 82cal 6.38/6.76mph 5) 1mi - 9:22(9:22/mi) 130/145bpm [1218b/mi] 74cal 6.4/6.93mph 6) 1mi - 9:37(9:37/mi) 130/141bpm [1250b/mi] 71cal 6.24/6.95mph 7) 1mi - 9:29(9:29/mi) 126/136bpm [1195b/mi] 59cal 6.33/7.85mph 8) 1mi - 9:56(9:56/mi) 135/151bpm [1340b/mi] 83cal 6.04/7.12mph 9) 1mi - 9:36(9:36/mi) 131/152bpm [1257b/mi] 65cal 6.25/6.78mph 10) 1mi - 9:30(9:30/mi) 127/141bpm [1207b/mi] 56cal 6.31/6.97mph 11) 1mi - 10:04(10:04/mi) 126/141bpm [1268b/mi] 59cal 5.96/7.08mph 12) 1mi - 9:36(9:36/mi) 131/139bpm [1257b/mi] 66cal 6.25/7.03mph 13) 1mi - 9:37(9:37/mi) 130/154bpm [1250b/mi] 65cal 6.24/6.99mph 14) 1mi - 9:49(9:49/mi) 130/142bpm [1275b/mi] 65cal 6.12/6.78mph 15) 1mi - 10:34(10:34/mi) 125/151bpm [1320b/mi] 59cal 5.68/6.68mph 16) 1mi - 9:44(9:44/mi) 130/137bpm [1266b/mi] 65cal 6.16/6.97mph 17) 1mi - 10:43(10:43/mi) 124/137bpm [1330b/mi] 59cal 5.59/7.14mph 18) 1mi - 10:51(10:51/mi) 123/137bpm [1334b/mi] 59cal 5.53/6.74mph 19) 1mi - 10:55(10:55/mi) 128/156bpm [1397b/mi] 73cal 5.5/6.72mph 20) 1mi - 10:37(10:37/mi) 127/148bpm [1349b/mi] 68cal 5.65/6.97mph 21) 0.03mi - 16(9:19/mi) 129/130bpm [1201b/mi] 1cal 6.44/6.72mph Add a comment
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1) 1mi - 9:02(9:02/mi) 136/161bpm [1229b/mi] 101cal 6.64/7.58mph
2) 1mi - 8:20(8:20/mi) 134/147bpm [1117b/mi] 83cal 7.19/8.35mph 3) 1mi - 8:21(8:21/mi) 135/148bpm [1128b/mi] 80cal 7.18/7.91mph 4) 1mi - 8:25(8:25/mi) 134/141bpm [1127b/mi] 73cal 7.14/7.76mph 5) 1mi - 8:32(8:32/mi) 131/135bpm [1117b/mi] 64cal 7.03/8.95mph 6) 0.14mi - 1:06(8:05/mi) 123/132bpm [994b/mi] 6cal 7.42/8.2mph Add a comment
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1) 1mi - 9:09(9:09/mi) 118/128bpm [1080b/mi] 76cal 6.56/7.12mph
2) 1mi - 8:56(8:56/mi) 129/147bpm [1153b/mi] 84cal 6.72/7.62mph 3) 1mi - 9:40(9:40/mi) 129/150bpm [1247b/mi] 84cal 6.21/7.62mph 4) 1mi - 8:43(8:43/mi) 133/148bpm [1159b/mi] 79cal 6.89/7.24mph 5) 1mi - 8:50(8:50/mi) 137/146bpm [1210b/mi] 83cal 6.79/7.91mph 6) 1mi - 8:53(8:53/mi) 141/148bpm [1253b/mi] 89cal 6.76/7.62mph 7) 0.67mi - 5:33(8:15/mi) 140/149bpm [1156b/mi] 49cal 7.27/8.18mph Add a comment
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1) 1mi - 8:50(8:50/mi) 125/145bpm [1104b/mi] 84cal 6.8/7.78mph
2) 1mi - 8:35(8:35/mi) 130/148bpm [1115b/mi] 82cal 6.99/7.72mph 3) 1mi - 8:28(8:28/mi) 132/151bpm [1118b/mi] 79cal 7.08/7.51mph 4) 1mi - 8:29(8:29/mi) 144/171bpm [1223b/mi] 91cal 7.07/7.41mph 5) 1mi - 8:51(8:51/mi) 137/148bpm [1212b/mi] 78cal 6.78/7.26mph 6) 1mi - 9:08(9:08/mi) 140/148bpm [1279b/mi] 84cal 6.57/7.24mph 7) 0.56mi - 4:35(8:09/mi) 138/147bpm [1125b/mi] 37cal 7.36/8.35mph Add a comment
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