paul81 M40

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About Me
Dad, designer and plodder of long distances. I sometimes write about running here:
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Recent Training
7th Aug
General 6mi 58:19
4th Aug
General 6.7mi 1:03:00
30th Jul
General 6mi 59:16
29th Jul
General 6mi 1:14:45
28th Jul
General 6.3mi 59:23
12 Month Benchmarks Run
Mile 7:33
5k 24:15
5mi 39:59
10k 51:27
10mi 1:23:49
Half 1:52:41
20mi 3:10:14
Mara 4:44:56
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