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About Me
Dad, designer and plodder of long distances. I sometimes write about running here:
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My parkrun
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Recent Training
28th Nov
General 7mi 1:05:01
23rd Nov
General 7mi 1:05:42
21st Nov
General 6.7mi 1:03:01
18th Nov
General 13.1mi 2:11:07
15th Nov
General 4mi 38:56
12 Month Benchmarks Run
Mile 7:45
5k 26:05
5mi 43:29
10k 54:23
10mi 1:29:11
Half 1:57:21
20mi 3:08:05
Mara 4:14:16
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