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paul81 M40

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About Me
Dad, designer and plodder of long distances. I sometimes write about running here: www.paultaylor.run Show More...

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Recent Training
7th Aug	General	6mi	58:19
4th Aug	General	6.7mi	1:03:00
30th Jul	General	6mi	59:16
29th Jul	General	6mi	1:14:45
28th Jul	General	6.3mi	59:23

12 Month Benchmarks	Run
Mile	7:33
5k	24:15
5mi	39:59
10k	51:27
10mi	1:23:49
Half	1:52:41
20mi	3:10:14
Mara	4:44:56

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2014	2015	2016	2017	2018	2019	2021	2022
5mi	1	34:55 6:59/mi	61.07		34:55 61.07
8.1mi	1	58:37 7:14/mi	59.98		58:37 59.98
13.1mi	7	1:37:26 7:26/mi	59.92	1:49:13 53.46	1:37:26 59.92				1:49:19 53.84	1:46:30 55.47	2:03:46 47.95	2:23:15 41.91
20mi	6	2:34:39 7:44/mi	59.15		3:08:14 48.54	2:39:27 57.32	2:34:39 59.15	2:42:51 56.26	2:43:14 56.26		3:04:04 50.24
26.2mi	9	3:37:35 8:18/mi	56.57		4:03:54 50.41	3:37:50 56.45	3:37:35 56.57	3:45:27 54.68	3:45:20 54.84	4:11:36 49.26	4:05:06 50.76	4:19:48 48.66	4:22:58 48.08
27.4mi	2	4:23:16 9:36/mi	48.97				4:23:16 48.97		4:55:18 43.89
31mi	1	5:32:16 10:43/mi	45.43							5:32:16 45.43
50km	1	5:36:00 10:49/mi	45.75									5:36:00 45.75
52km	1	6:03:00 11:14/mi	43.54								6:03:00 43.54
33mi	1	6:07:38 11:08/mi	43.91								6:07:38 43.91
37.5mi	1	6:32:22 10:28/mi	46.36						6:32:22 46.36
40mi	2	6:57:44 10:27/mi	46.45							6:57:44 46.45	7:29:00 43.38
100km	1	13:41:00 13:13/mi	43.88							13:41:00 43.88
86mi	1	21:16:26 14:51/mi	44.26							21:16:26 44.26

2022		Result	WAVA	Distance
2 May	Milton Keynes Marathon SB	4:22:58	48.08	26.2mi
2021		Result	WAVA	Distance
21 Nov	Wendover Woods Trail Marathon SB	4:19:48	48.66	26.2mi
13 Nov	Dirt Half Marathon SB	2:23:15	41.91	13.1mi
25 Sep	Humanity Direct Tring Ultra PB	5:36:00	45.75	50km
27 Jun	Milton Keynes Marathon		0.00	26.2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
14 Nov	Dirt Half Challenge (virtual)		0.00	13.2mi
6 Sep	Milton Keynes Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
16 Nov	Dirt Half Challenge SB	2:03:46	47.95	13.1mi
28 Sep	Tolkein Run PB	6:07:38	43.91	33mi
17 Aug	Get to the Pub by 4 Ultra PB	6:03:00	43.54	52km
11 May	Ridgeway 40 SB	7:29:00	43.38	40mi
6 May	Milton Keynes Marathon SB	4:05:06	50.76	26.2mi
24 Mar	Oakley 20 SB	3:04:04	50.24	20mi
2018		Result	WAVA	Distance
17 Nov	Dirt Half Challenge SB	1:46:30	55.47	13.1mi
22 Sep	Humanity Direct Tring Ultra PB	5:32:16	45.43	31mi
25 Aug	Ridgeway Challenge PB	21:16:26	44.26	86mi
14 Jul	Race to the Stones 100k PB	13:41:00	43.88	100km
12 May	Ridgeway 40 PB	6:57:44	46.45	40mi
7 May	Milton Keynes Marathon SB	4:11:36	49.26	26.2mi
18 Mar	Oakley 20		0.00	20mi
2017		Result	WAVA	Distance
18 Nov	Dirt Half Challenge SB	1:49:19	53.84	13.1mi
20 Sep	The Tolkein Run PB	6:32:22	46.36	37.5mi
3 Sep	Dunstable Downs Marathon Challenge SB	4:55:18	43.89	27.4mi
1 May	Milton Keynes Marathon SB	3:45:20	54.84	26.2mi
2 Apr	Oakley 20 SB	2:43:14	56.26	20mi
2016		Result	WAVA	Distance
2 May	Milton Keynes Marathon SB	3:45:27	54.68	26.2mi
3 Apr	Oakley 20 SB	2:42:51	56.26	20mi
2015		Result	WAVA	Distance
13 Sep	Dunstable Downs Marathon Challenge PB	4:23:16	48.97	27.4mi
4 May	Milton Keynes Marathon PB	3:37:35	56.57	26.2mi
29 Mar	Oakley 20 PB	2:34:39	59.15	20mi
2014		Result	WAVA	Distance
5 May	Milton Keynes Marathon SB	3:37:50	56.45	26.2mi
23 Mar	Oakley 20 SB	2:39:27	57.32	20mi
2010		Result	WAVA	Distance
20 Jun	Colworth Half Marathon PB	1:37:26	59.92	13.1mi
19 Jun	Colworth Trail Race 8 PB	58:37	59.98	8.1mi
18 Jun	Colworth 5 PB	34:55	61.07	5mi
9 May	Halstead & Essex Marathon SB	4:03:54	50.41	26.2mi
28 Mar	Oakley 20 SB	3:08:14	48.54	20mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:49:13	53.46	13.1mi
27 Sep	Run To The Beat	2:07:59	45.62	13.1mi
10 May	Project 65 Family Fun and Run Day Woburn 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	166	58	128	126	147	125	133	13	0	0	0	0	896
2021	54	34	148	144	125	92	133	212	187	187	194	169	1681
2020	107	84	23	20	6	28	46	32	61	63	86	145	701
2019	86	86	136	133	95	74	16	97	92	30	46	111	1000
2018	135	158	215	200	150	217	177	188	88	72	62	19	1680
2017	123	103	82	174	133	120	84	75	150	150	40	7	1242
2016	117	122	115	154	100	27	45	17	4	31	25	54	811
2015	112	180	209	193	92	180	139	126	129	101	100	100	1662
2014	101	92	202	156	46	53	47	59	52	23	64	38	934
2013	13	50	87	97	119	49	139	31	33	0	39	113	771
2012	0	0	0	0	0	0	66	99	71	30	26	17	309

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
7mi, 1:04:45 Run - General Split Summary === 1) 1m - 9:32(9:32/m) 128/151bpm [1221b/mi] 90cal 6.29/7.81mph 2) 1m - 9:07(9:07/m) 141/155bpm [1285b/mi] 99cal 6.58/7.99mph 3) 1m - 9:21(9:21/m) 142/163bpm [1329b/mi] 96cal 6.41/8.41mph 4) 1m - 8:59(8:59/m) 138/148bpm [1239b/mi] 77cal 6.68/9.06mph 5) 1m - 9:29(9:29/m) 139/156bpm [1318b/mi] 80cal 6.33/8.45mph 6) 1m - 9:40(9:40/m) 146/162bpm [1411b/mi] 95cal 6.21/7.66mph 7) 1m - 8:32(8:32/m) 151/166bpm [1290b/mi] 92cal 7.03/8.35mph 8) 0.01m - 5(8:43/m) 153/153bpm [1334b/mi] 6.88/6.82mph Add a comment	5.1mi, 48:27 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 123/143bpm [1183b/mi] 82cal 6.24/7.43mph 2) 1m - 9:56(9:56/m) 126/154bpm [1251b/mi] 82cal 6.04/7.28mph 3) 1m - 9:16(9:16/m) 128/143bpm [1187b/mi] 72cal 6.47/8.22mph 4) 1m - 9:30(9:30/m) 134/146bpm [1273b/mi] 81cal 6.31/7.72mph 5) 1m - 8:56(8:56/m) 136/149bpm [1214b/mi] 76cal 6.72/7.74mph 6) 0.14m - 1:12(8:43/m) 136/142bpm [1185b/mi] 9cal 6.89/7.49mph Add a comment	-	12.6mi, 2:08:29 Run - General Split Summary === 1) 1m - 9:39(9:39/m) 126/142bpm [1216b/mi] 86cal 6.22/8.89mph 2) 1m - 9:54(9:54/m) 132/154bpm [1306b/mi] 90cal 6.06/7.45mph 3) 1m - 10:06(10:06/m) 129/147bpm [1303b/mi] 78cal 5.94/7.08mph 4) 1m - 11:40(11:40/m) 118/145bpm [1377b/mi] 69cal 5.14/7.72mph 5) 1m - 9:31(9:31/m) 131/148bpm [1246b/mi] 74cal 6.31/7.41mph 6) 1m - 11:12(11:12/m) 121/142bpm [1355b/mi] 68cal 5.36/7.99mph 7) 1m - 10:00(10:00/m) 128/139bpm [1281b/mi] 67cal 5.99/7.16mph 8) 1m - 9:39(9:39/m) 130/146bpm [1255b/mi] 68cal 6.21/7.39mph 9) 1m - 12:25(12:25/m) 124/160bpm [1539b/mi] 73cal 4.83/7.06mph 10) 1m - 10:00(10:00/m) 130/159bpm [1299b/mi] 69cal 6/7.47mph 11) 1m - 9:33(9:33/m) 137/155bpm [1309b/mi] 78cal 6.28/7.72mph 12) 1m - 9:36(9:36/m) 129/150bpm [1238b/mi] 56cal 6.25/6.91mph 13) 0.6m - 5:14(8:45/m) 141/149bpm [1235b/mi] 47cal 6.85/7.58mph Add a comment	6.3mi, 1:01:10 Run - General Split Summary === 1) 1m - 10:00(10:00/m) 113/135bpm [1129b/mi] 69cal 6/6.89mph 2) 1m - 9:40(9:40/m) 117/129bpm [1132b/mi] 65cal 6.2/6.89mph 3) 1m - 9:50(9:50/m) 121/132bpm [1189b/mi] 68cal 6.1/6.87mph 4) 1m - 9:40(9:40/m) 123/133bpm [1189b/mi] 65cal 6.21/7.01mph 5) 1m - 9:48(9:48/m) 126/135bpm [1235b/mi] 69cal 6.12/6.74mph 6) 1m - 9:43(9:43/m) 122/136bpm [1186b/mi] 59cal 6.17/7.12mph 7) 0.27m - 2:29(9:15/m) 124/131bpm [1147b/mi] 15cal 6.48/7.08mph Add a comment 6mi, 54:05 Run - Treadmill Split Summary === 1) 6.04m - 54:05(8:57/m) 132/153bpm [1182b/mi] 82/95rpm 6.7/8.2mph Add a comment	-	4mi, 34:31 Run - Treadmill Split Summary === 1) 4.03m - 34:31(8:35/m) 136/149bpm [1166b/mi] 85/91rpm 6.99/7.3mph Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	5.1mi, 49:57 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 121/141bpm [1200b/mi] 82cal 6.05/7.16mph 2) 1m - 9:54(9:54/m) 129/146bpm [1277b/mi] 86cal 6.06/7.18mph 3) 1m - 9:49(9:49/m) 129/146bpm [1267b/mi] 78cal 6.11/7.22mph 4) 1m - 9:47(9:47/m) 130/145bpm [1272b/mi] 75cal 6.13/7.18mph 5) 1m - 9:36(9:36/m) 127/150bpm [1218b/mi] 63cal 6.25/7.12mph 6) 0.1m - 56(9:25/m) 128/132bpm [1205b/mi] 6cal 6.38/6.95mph Add a comment	-	-	-	-	2mi, 17:52 Run - Treadmill Split Summary === 1) 2.03m - 17:52(8:48/m) 128/150bpm [1127b/mi] 83/90rpm 6.82/8.14mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	6.3mi, 59:23 Run - General Split Summary === 1) 1m - 10:41(10:41/m) 114/161bpm [1219b/mi] 77cal 5.61/7.28mph 2) 1m - 9:15(9:15/m) 116/130bpm [1073b/mi] 59cal 6.48/7.28mph 3) 1m - 9:15(9:15/m) 121/127bpm [1118b/mi] 62cal 6.49/6.74mph 4) 1m - 9:21(9:21/m) 121/138bpm [1132b/mi] 59cal 6.41/7.14mph 5) 1m - 8:46(8:46/m) 128/139bpm [1123b/mi] 66cal 6.84/7.26mph 6) 1m - 9:03(9:03/m) 129/145bpm [1167b/mi] 66cal 6.63/7.58mph 7) 0.31m - 3:01(9:54/m) 127/145bpm [1256b/mi] 20cal 6.06/6.97mph Add a comment	6mi, 1:14:45 Run - General Split Summary === 1) 1m - 11:05(11:05/m) 111/134bpm [1230b/mi] 74cal 5.42/7.97mph 2) 1m - 16:41(16:41/m) 118/154bpm [1969b/mi] 119cal 3.59/6.41mph 3) 1m - 16:13(16:13/m) 113/156bpm [1833b/mi] 90cal 3.7/6.76mph 4) 1m - 11:52(11:52/m) 106/127bpm [1258b/mi] 53cal 5.06/7.41mph 5) 1m - 9:19(9:19/m) 124/132bpm [1155b/mi] 67cal 6.44/7.68mph 6) 1m - 9:30(9:30/m) 129/153bpm [1226b/mi] 73cal 6.31/6.87mph 7) 0.01m - 4(11:40/m) 128/131bpm [1493b/mi] 5.14/5.36mph Add a comment	6mi, 59:16 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 115/124bpm [1123b/mi] 69cal 6.14/7.14mph 2) 1m - 9:45(9:45/m) 122/131bpm [1189b/mi] 74cal 6.16/6.99mph 3) 1m - 9:29(9:29/m) 135/167bpm [1281b/mi] 89cal 6.32/6.62mph 4) 1m - 10:11(10:11/m) 124/168bpm [1262b/mi] 66cal 5.89/6.74mph 5) 1m - 9:35(9:35/m) 128/165bpm [1226b/mi] 68cal 6.26/6.66mph 6) 1m - 9:44(9:44/m) 129/135bpm [1255b/mi] 67cal 6.17/7.37mph 7) 0.01m - 47(1:08:06/m) 127/132bpm [8648b/mi] 5cal 0.88/6.3mph Add a comment	-	-	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
-	6.7mi, 1:03:00 Run - General Split Summary === 1) 1m - 9:51(9:51/m) 161/169bpm [1587b/mi] 140cal 6.09/7.1mph 2) 1m - 9:15(9:15/m) 168/178bpm [1555b/mi] 136cal 6.48/7.64mph 3) 1m - 9:36(9:36/m) 177/185bpm [1698b/mi] 148cal 6.25/7.22mph 4) 1m - 9:24(9:24/m) 179/187bpm [1683b/mi] 144cal 6.38/7.31mph 5) 1m - 9:50(9:50/m) 166/184bpm [1633b/mi] 117cal 6.1/7.7mph 6) 1m - 8:49(8:49/m) 128/158bpm [1128b/mi] 23cal 6.81/9.5mph 7) 0.73m - 6:14(8:31/m) 126/132bpm [1074b/mi] 14cal 7.04/8.54mph Add a comment	-	-	6mi, 58:19 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 139/167bpm [1348b/mi] 103cal 6.19/6.97mph 2) 1m - 10:02(10:02/m) 131/142bpm [1315b/mi] 86cal 5.98/7.22mph 3) 1m - 10:00(10:00/m) 130/140bpm [1299b/mi] 77cal 6/7.58mph 4) 1m - 9:49(9:49/m) 134/142bpm [1315b/mi] 78cal 6.11/8.27mph 5) 1m - 10:04(10:04/m) 138/147bpm [1389b/mi] 84cal 5.96/7.81mph 6) 1m - 8:33(8:33/m) 137/143bpm [1172b/mi] 66cal 7.01/8.08mph 7) 0.02m - 9(8:11/m) 142/147bpm [1161b/mi] 1cal 7.33/6.57mph Add a comment	-	-

paul81 M40

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