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paul81 M40

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About Me
Dad, designer and plodder of long distances. I sometimes write about running here: www.paultaylor.run Show More...

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Recent Training
17th Sep	General	6.2mi	56:37
16th Sep	General	6.6mi	1:05:06
15th Sep	General	10.2mi	1:55:50
14th Sep	General	10.2mi	1:50:50
12th Sep	General	20.2mi	3:23:31

Planned Races
Humanity Direct Tring Ultra	25th Sep
The Wendover Woods Trail Marathon	21st Nov

12 Month Benchmarks	Run
Mile	8:11
5k	26:40
5mi	43:15
10k	53:47
10mi	1:28:24
Half	2:09:46
Mara	5:09:03

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2021 Targets	Set your targets
Run 1500

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Badges Collected	See available badges
+ 124 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2014	2015	2016	2017	2018	2019
5mi	1	34:55 6:59/mi	61.07		34:55 61.07
8.1mi	1	58:37 7:14/mi	59.98		58:37 59.98
13.1mi	6	1:37:26 7:26/mi	59.92	1:49:13 53.46	1:37:26 59.92				1:49:19 53.84	1:46:30 55.47	2:03:46 47.95
20mi	6	2:34:39 7:44/mi	59.15		3:08:14 48.54	2:39:27 57.32	2:34:39 59.15	2:42:51 56.26	2:43:14 56.26		3:04:04 50.24
26.2mi	7	3:37:35 8:18/mi	56.57		4:03:54 50.41	3:37:50 56.45	3:37:35 56.57	3:45:27 54.68	3:45:20 54.84	4:11:36 49.26	4:05:06 50.76
27.4mi	2	4:23:16 9:36/mi	48.97				4:23:16 48.97		4:55:18 43.89
31mi	1	5:32:16 10:43/mi	45.43							5:32:16 45.43
52km	1	6:03:00 11:14/mi	43.54								6:03:00 43.54
33mi	1	6:07:38 11:08/mi	43.91								6:07:38 43.91
37.5mi	1	6:32:22 10:28/mi	46.36						6:32:22 46.36
40mi	2	6:57:44 10:27/mi	46.45							6:57:44 46.45	7:29:00 43.38
100km	1	13:41:00 13:13/mi	43.88							13:41:00 43.88
86mi	1	21:16:26 14:51/mi	44.26							21:16:26 44.26

Date	Planned Races			Distance
21 Nov	The Wendover Woods Trail Marathon Confirmed			26.2mi
25 Sep	Humanity Direct Tring Ultra Confirmed			50km
2021		Result	WAVA	Distance
27 Jun	Milton Keynes Marathon		0.00	26.2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
14 Nov	Dirt Half Challenge (virtual)		0.00	13.2mi
6 Sep	Milton Keynes Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
16 Nov	Dirt Half Challenge SB	2:03:46	47.95	13.1mi
28 Sep	Tolkein Run PB	6:07:38	43.91	33mi
17 Aug	Get to the Pub by 4 Ultra PB	6:03:00	43.54	52km
11 May	Ridgeway 40 SB	7:29:00	43.38	40mi
6 May	Milton Keynes Marathon SB	4:05:06	50.76	26.2mi
24 Mar	Oakley 20 SB	3:04:04	50.24	20mi
2018		Result	WAVA	Distance
17 Nov	Dirt Half Challenge SB	1:46:30	55.47	13.1mi
22 Sep	Humanity Direct Tring Ultra PB	5:32:16	45.43	31mi
25 Aug	Ridgeway Challenge PB	21:16:26	44.26	86mi
14 Jul	Race to the Stones 100k PB	13:41:00	43.88	100km
12 May	Ridgeway 40 PB	6:57:44	46.45	40mi
7 May	Milton Keynes Marathon SB	4:11:36	49.26	26.2mi
18 Mar	Oakley 20		0.00	20mi
2017		Result	WAVA	Distance
18 Nov	Dirt Half Challenge SB	1:49:19	53.84	13.1mi
20 Sep	The Tolkein Run PB	6:32:22	46.36	37.5mi
3 Sep	Dunstable Downs Marathon Challenge SB	4:55:18	43.89	27.4mi
1 May	Milton Keynes Marathon SB	3:45:20	54.84	26.2mi
2 Apr	Oakley 20 SB	2:43:14	56.26	20mi
2016		Result	WAVA	Distance
2 May	Milton Keynes Marathon SB	3:45:27	54.68	26.2mi
3 Apr	Oakley 20 SB	2:42:51	56.26	20mi
2015		Result	WAVA	Distance
13 Sep	Dunstable Downs Marathon Challenge PB	4:23:16	48.97	27.4mi
4 May	Milton Keynes Marathon PB	3:37:35	56.57	26.2mi
29 Mar	Oakley 20 PB	2:34:39	59.15	20mi
2014		Result	WAVA	Distance
5 May	Milton Keynes Marathon SB	3:37:50	56.45	26.2mi
23 Mar	Oakley 20 SB	2:39:27	57.32	20mi
2010		Result	WAVA	Distance
20 Jun	Colworth Half Marathon PB	1:37:26	59.92	13.1mi
19 Jun	Colworth Trail Race 8 PB	58:37	59.98	8.1mi
18 Jun	Colworth 5 PB	34:55	61.07	5mi
9 May	Halstead & Essex Marathon SB	4:03:54	50.41	26.2mi
28 Mar	Oakley 20 SB	3:08:14	48.54	20mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:49:13	53.46	13.1mi
27 Sep	Run To The Beat	2:07:59	45.62	13.1mi
10 May	Project 65 Family Fun and Run Day Woburn 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	54	34	148	144	125	92	133	212	117	0	0	0	1060
2020	107	84	23	20	6	28	46	32	61	63	86	145	701
2019	86	86	136	133	95	74	16	97	92	30	46	111	1000
2018	135	158	215	200	150	217	177	188	88	72	62	19	1680
2017	123	103	82	174	133	120	84	75	150	150	40	7	1242
2016	117	122	115	154	100	27	45	17	4	31	25	54	811
2015	112	180	209	193	92	180	139	126	129	101	100	100	1662
2014	101	92	202	156	46	53	47	59	52	23	64	38	934
2013	13	50	87	97	119	49	139	31	33	0	39	113	771
2012	0	0	0	0	0	0	66	99	71	30	26	17	309

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
-	-	3.2mi, 30:21 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 115/140bpm [1165b/mi] 79cal 5.92/7.99mph 2) 1m - 9:27(9:27/m) 134/151bpm [1266b/mi] 99cal 6.35/7.18mph 3) 1m - 9:21(9:21/m) 139/167bpm [1300b/mi] 98cal 6.42/7.28mph 4) 0.17m - 1:26(8:14/m) 126/129bpm [1038b/mi] 10cal 7.28/7.37mph Add a comment	6.2mi, 57:58 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 120/136bpm [1178b/mi] 87cal 6.11/8.22mph 2) 1m - 9:43(9:43/m) 129/140bpm [1253b/mi] 92cal 6.18/7.2mph 3) 1m - 9:13(9:13/m) 124/145bpm [1144b/mi] 72cal 6.51/7.74mph 4) 1m - 9:21(9:21/m) 129/148bpm [1206b/mi] 76cal 6.42/7.95mph 5) 1m - 8:51(8:51/m) 139/165bpm [1230b/mi] 88cal 6.78/7.66mph 6) 1m - 9:10(9:10/m) 136/143bpm [1247b/mi] 80cal 6.54/6.87mph 7) 0.21m - 1:50(8:49/m) 133/137bpm [1172b/mi] 13cal 6.81/6.76mph Add a comment	6.8mi, 1:03:20 Run - General Split Summary === 1) 1m - 10:04(10:04/m) 118/141bpm [1188b/mi] 85cal 5.96/6.41mph 2) 1m - 9:57(9:57/m) 127/144bpm [1263b/mi] 89cal 6.03/7.18mph 3) 1m - 9:34(9:34/m) 140/171bpm [1339b/mi] 105cal 6.27/9mph 4) 1m - 9:21(9:21/m) 150/169bpm [1401b/mi] 118cal 6.42/7.93mph 5) 1m - 9:08(9:08/m) 140/156bpm [1278b/mi] 85cal 6.57/7.99mph 6) 1m - 8:48(8:48/m) 145/163bpm [1276b/mi] 91cal 6.82/8.31mph 7) 0.79m - 6:29(8:12/m) 154/163bpm [1262b/mi] 82cal 7.32/8.93mph Add a comment	3.6mi, 35:42 Run - General Split Summary === 1) 1m - 11:24(11:24/m) 121/151bpm [1380b/mi] 101cal 5.26/6.66mph 2) 1m - 10:05(10:05/m) 128/140bpm [1290b/mi] 92cal 5.95/7.56mph 3) 1m - 9:27(9:27/m) 131/147bpm [1237b/mi] 87cal 6.35/7.56mph 4) 0.59m - 4:47(8:09/m) 131/165bpm [1068b/mi] 40cal 7.36/8.06mph Add a comment	12.6mi, 1:59:37 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 123/145bpm [1232b/mi] 94cal 5.99/6.82mph 2) 1m - 9:56(9:56/m) 130/141bpm [1291b/mi] 96cal 6.04/7.08mph 3) 1m - 9:32(9:32/m) 129/143bpm [1230b/mi] 81cal 6.29/7.43mph 4) 1m - 9:09(9:09/m) 130/148bpm [1190b/mi] 76cal 6.56/8.1mph 5) 1m - 8:57(8:57/m) 129/139bpm [1154b/mi] 67cal 6.71/7.43mph 6) 1m - 9:25(9:25/m) 127/134bpm [1196b/mi] 66cal 6.37/7.49mph 7) 1m - 8:59(8:59/m) 130/138bpm [1167b/mi] 66cal 6.68/7.64mph 8) 1m - 9:10(9:10/m) 128/137bpm [1174b/mi] 62cal 6.55/7.53mph 9) 1m - 8:57(8:57/m) 129/136bpm [1155b/mi] 62cal 6.7/7.28mph 10) 1m - 10:13(10:13/m) 139/158bpm [1419b/mi] 95cal 5.88/7.1mph 11) 1m - 10:14(10:14/m) 128/150bpm [1310b/mi] 66cal 5.86/7.66mph 12) 1m - 9:15(9:15/m) 136/151bpm [1259b/mi] 73cal 6.48/8.1mph 13) 0.63m - 5:50(9:12/m) 137/172bpm [1260b/mi] 46cal 6.52/7.7mph Add a comment
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
14mi, 2:23:11 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 117/136bpm [1145b/mi] 81cal 6.13/6.74mph 2) 1m - 9:17(9:17/m) 131/147bpm [1217b/mi] 92cal 6.46/7.89mph 3) 1m - 9:04(9:04/m) 132/150bpm [1198b/mi] 85cal 6.61/8.1mph 4) 1m - 9:34(9:34/m) 127/138bpm [1216b/mi] 72cal 6.27/8.04mph 5) 1m - 10:00(10:00/m) 128/150bpm [1280b/mi] 76cal 6/7.93mph 6) 1m - 9:11(9:11/m) 130/142bpm [1193b/mi] 70cal 6.54/7.49mph 7) 1m - 8:59(8:59/m) 129/140bpm [1160b/mi] 64cal 6.68/7.43mph 8) 1m - 9:18(9:18/m) 128/136bpm [1189b/mi] 64cal 6.46/6.95mph 9) 1m - 9:18(9:18/m) 128/136bpm [1191b/mi] 62cal 6.45/7.24mph 10) 1m - 11:54(11:54/m) 116/138bpm [1380b/mi] 66cal 5.04/6.99mph 11) 1m - 11:52(11:52/m) 116/138bpm [1376b/mi] 64cal 5.06/7.33mph 12) 1m - 11:38(11:38/m) 113/147bpm [1315b/mi] 64cal 5.15/7.49mph 13) 1m - 11:59(11:59/m) 106/136bpm [1270b/mi] 53cal 5.01/8.35mph 14) 1m - 11:16(11:16/m) 111/131bpm [1250b/mi] 64cal 5.33/7.89mph 15) 0.01m - 4(6:59/m) 127/127bpm [887b/mi] 8.59/6.59mph Add a comment	-	13mi, 1:59:32 Run - General Split Summary === 1) 1m - 9:51(9:51/m) 109/127bpm [1074b/mi] 67cal 6.09/8.25mph 2) 1m - 9:02(9:02/m) 117/127bpm [1058b/mi] 67cal 6.64/7.31mph 3) 1m - 9:23(9:23/m) 120/134bpm [1125b/mi] 69cal 6.4/7.7mph 4) 1m - 8:59(8:59/m) 132/149bpm [1185b/mi] 85cal 6.68/7.24mph 5) 1m - 9:22(9:22/m) 135/147bpm [1264b/mi] 89cal 6.41/7.08mph 6) 1m - 8:49(8:49/m) 127/139bpm [1119b/mi] 61cal 6.81/7.37mph 7) 1m - 9:44(9:44/m) 123/140bpm [1198b/mi] 61cal 6.16/7.83mph 8) 1m - 8:54(8:54/m) 131/139bpm [1165b/mi] 68cal 6.75/7.62mph 9) 1m - 8:54(8:54/m) 133/139bpm [1184b/mi] 70cal 6.74/7.58mph 10) 1m - 8:58(8:58/m) 131/153bpm [1175b/mi] 66cal 6.69/7.14mph 11) 1m - 9:36(9:36/m) 127/142bpm [1219b/mi] 62cal 6.25/7.26mph 12) 1m - 8:52(8:52/m) 135/148bpm [1198b/mi] 72cal 6.76/7.16mph 13) 1m - 8:56(8:56/m) 139/147bpm [1241b/mi] 78cal 6.72/7.83mph 14) 0.03m - 13(8:03/m) 143/144bpm [1152b/mi] 2cal 7.45/6.97mph Add a comment	6.5mi, 1:02:21 Run - General Split Summary === 1) 1m - 10:24(10:24/m) 115/139bpm [1196b/mi] 82cal 5.77/6.55mph 2) 1m - 10:18(10:18/m) 128/144bpm [1319b/mi] 97cal 5.82/6.66mph 3) 1m - 8:59(8:59/m) 129/146bpm [1158b/mi] 80cal 6.68/8.2mph 4) 1m - 9:02(9:02/m) 134/144bpm [1210b/mi] 83cal 6.65/8.64mph 5) 1m - 10:35(10:35/m) 119/152bpm [1260b/mi] 66cal 5.67/7.68mph 6) 1m - 9:03(9:03/m) 134/140bpm [1212b/mi] 79cal 6.63/7.1mph 7) 0.47m - 4:00(8:31/m) 126/138bpm [1072b/mi] 26cal 7.05/8.01mph Add a comment	6.1mi, 57:41 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 107/116bpm [1072b/mi] 66cal 5.99/6.7mph 2) 1m - 9:18(9:18/m) 118/126bpm [1098b/mi] 69cal 6.45/6.89mph 3) 1m - 9:41(9:41/m) 119/129bpm [1152b/mi] 69cal 6.2/7.08mph 4) 1m - 9:47(9:47/m) 121/139bpm [1184b/mi] 71cal 6.13/7.35mph 5) 1m - 10:06(10:06/m) 150/166bpm [1514b/mi] 130cal 5.94/7.93mph 6) 1m - 8:15(8:15/m) 134/164bpm [1105b/mi] 68cal 7.27/8.43mph 7) 0.06m - 33(8:40/m) 141/145bpm [1223b/mi] 5cal 6.92/7.78mph Add a comment	-	24mi, 4:20:55 Run - General Split Summary === 1) 1m - 10:13(10:13/m) 117/141bpm [1196b/mi] 88cal 5.87/7.12mph 2) 1m - 11:27(11:27/m) 118/148bpm [1350b/mi] 90cal 5.24/7.03mph 3) 1m - 9:20(9:20/m) 131/148bpm [1223b/mi] 87cal 6.43/7.6mph 4) 1m - 10:01(10:01/m) 134/172bpm [1342b/mi] 95cal 5.99/8.43mph 5) 1m - 10:04(10:04/m) 124/146bpm [1248b/mi] 66cal 5.96/7.56mph 6) 1m - 9:54(9:54/m) 124/132bpm [1227b/mi] 64cal 6.06/7.12mph 7) 1m - 9:48(9:48/m) 122/128bpm [1196b/mi] 56cal 6.12/7.1mph 8) 1m - 12:10(12:10/m) 121/163bpm [1471b/mi] 84cal 4.93/6.53mph 9) 1m - 9:56(9:56/m) 122/152bpm [1212b/mi] 57cal 6.04/6.87mph 10) 1m - 9:55(9:55/m) 134/159bpm [1328b/mi] 84cal 6.06/6.53mph 11) 1m - 12:43(12:43/m) 124/159bpm [1576b/mi] 90cal 4.72/7.35mph 12) 1m - 10:01(10:01/m) 136/166bpm [1363b/mi] 85cal 5.99/7.53mph 13) 1m - 10:17(10:17/m) 131/147bpm [1346b/mi] 72cal 5.84/7.83mph 14) 1m - 10:13(10:13/m) 130/146bpm [1329b/mi] 71cal 5.87/7.72mph 15) 1m - 10:59(10:59/m) 123/140bpm [1350b/mi] 63cal 5.46/6.74mph 16) 1m - 9:43(9:43/m) 133/140bpm [1292b/mi] 72cal 6.18/6.57mph 17) 1m - 12:23(12:23/m) 116/137bpm [1436b/mi] 61cal 4.85/6.78mph 18) 1m - 9:45(9:45/m) 131/146bpm [1277b/mi] 74cal 6.15/6.76mph 19) 1m - 11:47(11:47/m) 117/136bpm [1379b/mi] 65cal 5.09/6.93mph 20) 1m - 13:52(13:52/m) 115/142bpm [1595b/mi] 75cal 4.33/6.57mph 21) 1m - 11:51(11:51/m) 115/144bpm [1363b/mi] 67cal 5.06/7.06mph 22) 1m - 12:29(12:29/m) 108/142bpm [1349b/mi] 62cal 4.8/6.62mph 23) 1m - 12:17(12:17/m) 113/143bpm [1388b/mi] 74cal 4.88/7.12mph 24) 1m - 9:42(9:42/m) 129/138bpm [1251b/mi] 80cal 6.19/6.97mph 25) 0.01m - 6(7:13/m) 134/135bpm [967b/mi] 8.32/6.43mph Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
-	6.6mi, 1:08:58 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 118/138bpm [1204b/mi] 85cal 5.88/6.93mph 2) 1m - 11:33(11:33/m) 113/147bpm [1305b/mi] 78cal 5.19/6.76mph 3) 1m - 9:27(9:27/m) 129/148bpm [1220b/mi] 86cal 6.35/7.39mph 4) 1m - 11:08(11:08/m) 118/135bpm [1315b/mi] 73cal 5.39/6.95mph 5) 1m - 11:59(11:59/m) 110/140bpm [1318b/mi] 66cal 5.01/7.01mph 6) 1m - 9:31(9:31/m) 133/149bpm [1265b/mi] 90cal 6.31/6.99mph 7) 0.56m - 5:08(9:14/m) 121/137bpm [1118b/mi] 30cal 6.49/6.66mph Add a comment	-	7.1mi, 1:10:40 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 123/144bpm [1200b/mi] 91cal 6.15/6.74mph 2) 1m - 10:52(10:52/m) 127/151bpm [1381b/mi] 98cal 5.52/7.12mph 3) 1m - 9:15(9:15/m) 135/163bpm [1248b/mi] 91cal 6.49/7.78mph 4) 1m - 9:25(9:25/m) 132/158bpm [1242b/mi] 81cal 6.38/7.89mph 5) 1m - 11:22(11:22/m) 122/146bpm [1386b/mi] 73cal 5.28/6.97mph 6) 1m - 9:49(9:49/m) 133/145bpm [1306b/mi] 82cal 6.11/7.31mph 7) 1m - 9:35(9:35/m) 124/143bpm [1187b/mi] 61cal 6.27/7.37mph 8) 0.07m - 37(8:38/m) 129/131bpm [1113b/mi] 4cal 6.95/6.93mph Add a comment	6.5mi, 1:03:44 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 140/175bpm [1416b/mi] 115cal 5.93/7.03mph 2) 1m - 10:24(10:24/m) 127/151bpm [1320b/mi] 89cal 5.77/7.35mph 3) 1m - 9:35(9:35/m) 130/146bpm [1245b/mi] 81cal 6.27/8.66mph 4) 1m - 9:11(9:11/m) 132/142bpm [1212b/mi] 77cal 6.53/8.56mph 5) 1m - 10:56(10:56/m) 127/143bpm [1389b/mi] 76cal 5.48/7.12mph 6) 1m - 9:15(9:15/m) 137/147bpm [1268b/mi] 84cal 6.48/6.8mph 7) 0.51m - 4:16(8:25/m) 138/146bpm [1161b/mi] 38cal 7.13/7.62mph Add a comment	6.7mi, 1:04:16 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 116/136bpm [1123b/mi] 77cal 6.2/7.76mph 2) 1m - 10:07(10:07/m) 122/145bpm [1235b/mi] 85cal 5.93/8.08mph 3) 1m - 9:36(9:36/m) 127/139bpm [1219b/mi] 82cal 6.25/6.97mph 4) 1m - 9:24(9:24/m) 128/151bpm [1203b/mi] 76cal 6.38/6.87mph 5) 1m - 9:30(9:30/m) 131/138bpm [1245b/mi] 80cal 6.31/7.43mph 6) 1m - 9:28(9:28/m) 134/143bpm [1269b/mi] 81cal 6.34/7.85mph 7) 0.66m - 6:30(9:54/m) 129/147bpm [1278b/mi] 45cal 6.06/6.82mph Add a comment	-
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
20.2mi, 3:23:31 Run - General Split Summary === 1) 1m - 10:02(10:02/m) 123/142bpm [1234b/mi] 92cal 5.98/7.45mph 2) 1m - 9:53(9:53/m) 131/160bpm [1294b/mi] 95cal 6.07/7.41mph 3) 1m - 10:30(10:30/m) 127/146bpm [1333b/mi] 84cal 5.72/7.74mph 4) 1m - 10:46(10:46/m) 124/138bpm [1335b/mi] 78cal 5.57/7.39mph 5) 1m - 9:15(9:15/m) 129/144bpm [1193b/mi] 72cal 6.48/7.03mph 6) 1m - 9:27(9:27/m) 128/136bpm [1210b/mi] 68cal 6.35/7.53mph 7) 1m - 9:18(9:18/m) 129/137bpm [1200b/mi] 67cal 6.45/7.87mph 8) 1m - 9:34(9:34/m) 126/136bpm [1206b/mi] 62cal 6.27/6.91mph 9) 1m - 9:42(9:42/m) 126/144bpm [1222b/mi] 61cal 6.19/6.97mph 10) 1m - 10:28(10:28/m) 125/142bpm [1309b/mi] 66cal 5.73/6.87mph 11) 1m - 11:05(11:05/m) 127/157bpm [1408b/mi] 80cal 5.41/6.85mph 12) 1m - 9:16(9:16/m) 134/154bpm [1241b/mi] 75cal 6.48/7.43mph 13) 1m - 9:26(9:26/m) 133/144bpm [1255b/mi] 71cal 6.36/8.66mph 14) 1m - 11:43(11:43/m) 118/141bpm [1383b/mi] 62cal 5.12/7.76mph 15) 1m - 9:34(9:34/m) 129/142bpm [1233b/mi] 65cal 6.27/8.25mph 16) 1m - 9:29(9:29/m) 129/137bpm [1224b/mi] 64cal 6.32/6.91mph 17) 1m - 10:39(10:39/m) 124/138bpm [1320b/mi] 65cal 5.64/6.66mph 18) 1m - 10:27(10:27/m) 128/142bpm [1338b/mi] 72cal 5.74/7.22mph 19) 1m - 9:33(9:33/m) 130/140bpm [1241b/mi] 65cal 6.29/7.08mph 20) 1m - 11:13(11:13/m) 120/140bpm [1345b/mi] 66cal 5.35/6.49mph 21) 0.24m - 2:10(9:06/m) 130/139bpm [1182b/mi] 15cal 6.6/7.16mph Add a comment	-	10.2mi, 1:50:50 Run - General Split Summary === 1) 1m - 10:20(10:20/m) 119/139bpm [1229b/mi] 89cal 5.81/8.47mph 2) 1m - 10:28(10:28/m) 130/159bpm [1362b/mi] 100cal 5.73/6.97mph 3) 1m - 11:35(11:35/m) 115/143bpm [1332b/mi] 73cal 5.18/6.95mph 4) 1m - 11:48(11:48/m) 112/139bpm [1322b/mi] 68cal 5.08/6.93mph 5) 1m - 10:45(10:45/m) 127/153bpm [1364b/mi] 85cal 5.59/6.87mph 6) 1m - 11:15(11:15/m) 114/142bpm [1283b/mi] 59cal 5.33/6.41mph 7) 1m - 11:03(11:03/m) 114/130bpm [1259b/mi] 62cal 5.43/7.14mph 8) 1m - 11:04(11:04/m) 118/129bpm [1305b/mi] 66cal 5.42/6.66mph 9) 1m - 10:45(10:45/m) 112/124bpm [1204b/mi] 53cal 5.58/6.95mph 10) 1m - 10:11(10:11/m) 115/131bpm [1171b/mi] 56cal 5.89/6.32mph 11) 0.18m - 1:36(8:54/m) 114/117bpm [1014b/mi] 8cal 6.75/6.97mph Add a comment	10.2mi, 1:55:50 Run - General Split Summary === 1) 1m - 11:07(11:07/m) 109/127bpm [1212b/mi] 77cal 5.4/5.99mph 2) 1m - 10:50(10:50/m) 115/134bpm [1245b/mi] 76cal 5.54/6.45mph 3) 1m - 11:33(11:33/m) 109/126bpm [1258b/mi] 65cal 5.2/7.24mph 4) 1m - 11:35(11:35/m) 110/123bpm [1275b/mi] 62cal 5.18/7.49mph 5) 1m - 11:45(11:44/m) 112/128bpm [1315b/mi] 66cal 5.11/6.62mph 6) 1m - 11:11(11:11/m) 110/125bpm [1231b/mi] 58cal 5.36/6.68mph 7) 1m - 12:03(12:03/m) 99/135bpm [1193b/mi] 52cal 4.98/6.57mph 8) 1m - 12:32(12:32/m) 111/159bpm [1391b/mi] 78cal 4.79/6.66mph 9) 1m - 9:50(9:50/m) 114/136bpm [1120b/mi] 56cal 6.1/7.16mph 10) 1m - 11:56(11:56/m) 108/130bpm [1289b/mi] 61cal 5.03/7.68mph 11) 0.16m - 1:29(9:14/m) 123/126bpm [1136b/mi] 11cal 6.5/7.33mph Add a comment	6.6mi, 1:05:06 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 118/139bpm [1169b/mi] 83cal 6.06/8.18mph 2) 1m - 10:42(10:42/m) 125/146bpm [1338b/mi] 93cal 5.6/7.16mph 3) 1m - 9:52(9:52/m) 127/150bpm [1253b/mi] 82cal 6.08/7.49mph 4) 1m - 9:43(9:43/m) 128/144bpm [1244b/mi] 77cal 6.18/7.6mph 5) 1m - 10:21(10:21/m) 127/166bpm [1315b/mi] 78cal 5.8/7.22mph 6) 1m - 9:48(9:48/m) 133/148bpm [1303b/mi] 83cal 6.12/7.35mph 7) 0.55m - 4:45(8:35/m) 133/145bpm [1141b/mi] 39cal 6.99/7.16mph Add a comment	6.2mi, 56:37 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 119/140bpm [1129b/mi] 81cal 6.32/7.6mph 2) 1m - 9:14(9:14/m) 127/140bpm [1174b/mi] 85cal 6.49/7.64mph 3) 1m - 9:11(9:11/m) 129/136bpm [1185b/mi] 80cal 6.53/7.14mph 4) 1m - 8:58(8:58/m) 135/142bpm [1211b/mi] 86cal 6.69/7.14mph 5) 1m - 9:02(9:02/m) 135/146bpm [1220b/mi] 81cal 6.64/7.26mph 6) 1m - 9:10(9:10/m) 137/146bpm [1256b/mi] 82cal 6.54/7.16mph 7) 0.17m - 1:31(9:04/m) 133/138bpm [1207b/mi] 11cal 6.61/7.18mph Add a comment	-