-
Races
38 -
Miles
13325 -
WAVA
60.33% -
5M
34:55 -
Half
1:37:26 -
20M
2:34:39 -
Mara
3:37:35 -
50k
5:32:12 -
100k
13:41:00
About Me | |
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Dad, designer and plodder of long distances. I sometimes write about running here: www.paultaylor.run
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My parkrun |
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Recent Training | |||
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18th Mar
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General | 7mi | 1:02:18 |
17th Mar
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General | 15.1mi | 2:25:44 |
15th Mar
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General | 4mi | 36:15 |
13th Mar
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General | 7mi | 1:00:52 |
12th Mar
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General | 7mi | 1:03:15 |
Planned Races | |
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Milton Keynes marathon | 6th May |
12 Month Benchmarks | Run |
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Mile | 7:47 |
5k | 26:08 |
5mi | 42:33 |
10k | 53:38 |
10mi | 1:27:19 |
Half | 1:55:03 |
20mi | 3:08:05 |
Mara | 4:14:16 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 34:55 60.33 | 34:55
6:59/mi
|
60.33 | ||||||||||
8.1mi | 1 | 58:37 59.71 | 58:37
7:14/mi
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59.71 | ||||||||||
13.1mi | 7 | 1:49:13 53.08 | 1:37:26 59.50 | 1:49:19 53.51 | 1:46:30 55.15 | 2:03:46 47.70 | 2:23:15 41.74 | 1:37:26
7:26/mi
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59.50 | |||||
20mi | 6 | 3:08:14 48.43 | 2:39:27 57.18 | 2:34:39 59.02 | 2:42:51 56.14 | 2:43:14 56.16 | 3:04:04 50.18 | 2:34:39
7:44/mi
|
59.02 | |||||
26.2mi | 11 | 4:03:54 49.84 | 3:37:50 55.81 | 3:37:35 55.93 | 3:45:27 54.07 | 3:45:20 54.24 | 4:11:36 48.75 | 4:05:06 50.25 | 4:19:48 48.26 | 4:22:58 47.67 | 4:18:37 48.84 | 3:37:35
8:18/mi
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55.93 | |
27.4mi | 2 | 4:23:16 48.93 | 4:55:18 43.88 | 4:23:16
9:36/mi
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48.93 | |||||||||
31mi | 1 | 5:32:16 45.47 | 5:32:16
10:43/mi
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45.47 | ||||||||||
50km | 2 | 5:36:00 45.89 | 5:32:12 46.77 | 5:32:12
10:42/mi
|
46.77 | |||||||||
52km | 1 | 6:03:00 44.12 | 6:03:00
11:14/mi
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44.12 | ||||||||||
33mi | 1 | 6:07:38 44.76 | 6:07:38
11:08/mi
|
44.76 | ||||||||||
37.5mi | 1 | 6:32:22 48.80 | 6:32:22
10:28/mi
|
48.80 | ||||||||||
40mi | 2 | 6:57:44 49.61 | 7:29:00 46.35 | 6:57:44
10:27/mi
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49.61 | |||||||||
100km | 1 | 13:41:00 43.93 | 13:41:00
13:13/mi
|
43.93 | ||||||||||
86mi | 1 | 21:16:26 43.44 | 21:16:26
14:51/mi
|
43.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 May | Milton Keynes marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
1 May | Milton Keynes marathon SB | 4:18:37 | 48.84 | 26.2mi |
2022 | Result | WAVA | Distance | |
24 Sep | Humanity Direct Tring Ultra PB | 5:32:12 | 46.77 | 50km |
4 Sep | Dunstable Downs Marathon Challenge | 4:26:02 | 47.48 | 26.2mi |
2 May | Milton Keynes Marathon SB | 4:22:58 | 47.67 | 26.2mi |
2021 | Result | WAVA | Distance | |
21 Nov | Wendover Woods Trail Marathon SB | 4:19:48 | 48.26 | 26.2mi |
13 Nov | Dirt Half Marathon SB | 2:23:15 | 41.74 | 13.1mi |
25 Sep | Humanity Direct Tring Ultra SB | 5:36:00 | 45.89 | 50km |
27 Jun | Milton Keynes Marathon | 0.00 | 26.2mi | |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
14 Nov | Dirt Half Challenge (virtual) | 0.00 | 13.2mi | |
6 Sep | Milton Keynes Marathon | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
16 Nov | Dirt Half Challenge SB | 2:03:46 | 47.70 | 13.1mi |
28 Sep | Tolkein Run PB | 6:07:38 | 44.76 | 33mi |
17 Aug | Get to the Pub by 4 Ultra PB | 6:03:00 | 44.12 | 52km |
11 May | Ridgeway 40 SB | 7:29:00 | 46.35 | 40mi |
6 May | Milton Keynes Marathon SB | 4:05:06 | 50.25 | 26.2mi |
24 Mar | Oakley 20 SB | 3:04:04 | 50.18 | 20mi |
2018 | Result | WAVA | Distance | |
17 Nov | Dirt Half Challenge SB | 1:46:30 | 55.15 | 13.1mi |
22 Sep | Humanity Direct Tring Ultra PB | 5:32:16 | 45.47 | 31mi |
25 Aug | Ridgeway Challenge PB | 21:16:26 | 43.44 | 86mi |
14 Jul | Race to the Stones 100k PB | 13:41:00 | 43.93 | 100km |
12 May | Ridgeway 40 PB | 6:57:44 | 49.61 | 40mi |
7 May | Milton Keynes Marathon SB | 4:11:36 | 48.75 | 26.2mi |
18 Mar | Oakley 20 | 0.00 | 20mi | |
2017 | Result | WAVA | Distance | |
18 Nov | Dirt Half Challenge SB | 1:49:19 | 53.51 | 13.1mi |
20 Sep | The Tolkein Run PB | 6:32:22 | 48.80 | 37.5mi |
3 Sep | Dunstable Downs Marathon Challenge SB | 4:55:18 | 43.88 | 27.4mi |
1 May | Milton Keynes Marathon SB | 3:45:20 | 54.24 | 26.2mi |
2 Apr | Oakley 20 SB | 2:43:14 | 56.16 | 20mi |
2016 | Result | WAVA | Distance | |
2 May | Milton Keynes Marathon SB | 3:45:27 | 54.07 | 26.2mi |
3 Apr | Oakley 20 SB | 2:42:51 | 56.14 | 20mi |
2015 | Result | WAVA | Distance | |
13 Sep | Dunstable Downs Marathon Challenge PB | 4:23:16 | 48.93 | 27.4mi |
4 May | Milton Keynes Marathon PB | 3:37:35 | 55.93 | 26.2mi |
29 Mar | Oakley 20 PB | 2:34:39 | 59.02 | 20mi |
2014 | Result | WAVA | Distance | |
5 May | Milton Keynes Marathon SB | 3:37:50 | 55.81 | 26.2mi |
23 Mar | Oakley 20 SB | 2:39:27 | 57.18 | 20mi |
2010 | Result | WAVA | Distance | |
20 Jun | Colworth Half Marathon PB | 1:37:26 | 59.50 | 13.1mi |
19 Jun | Colworth Trail Race 8 PB | 58:37 | 59.71 | 8.1mi |
18 Jun | Colworth 5 PB | 34:55 | 60.33 | 5mi |
9 May | Halstead & Essex Marathon SB | 4:03:54 | 49.84 | 26.2mi |
28 Mar | Oakley 20 SB | 3:08:14 | 48.43 | 20mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:49:13 | 53.08 | 13.1mi |
27 Sep | Run To The Beat | 2:07:59 | 45.30 | 13.1mi |
10 May | Project 65 Family Fun and Run Day Woburn 10K | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 133 | 149 | 108 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 390 |
2023 | 48 | 30 | 102 | 96 | 93 | 80 | 47 | 39 | 28 | 97 | 86 | 40 | 787 |
2022 | 166 | 58 | 128 | 126 | 147 | 125 | 133 | 108 | 156 | 100 | 93 | 18 | 1358 |
2021 | 54 | 34 | 148 | 144 | 125 | 92 | 133 | 212 | 187 | 187 | 194 | 169 | 1681 |
2020 | 107 | 84 | 23 | 20 | 6 | 28 | 46 | 32 | 61 | 63 | 86 | 145 | 701 |
2019 | 86 | 86 | 136 | 133 | 95 | 74 | 16 | 97 | 92 | 30 | 46 | 111 | 1000 |
2018 | 135 | 158 | 215 | 200 | 150 | 217 | 177 | 188 | 88 | 72 | 62 | 19 | 1680 |
2017 | 123 | 103 | 82 | 174 | 133 | 120 | 84 | 75 | 150 | 150 | 40 | 7 | 1242 |
2016 | 117 | 122 | 115 | 154 | 100 | 27 | 45 | 17 | 4 | 31 | 25 | 54 | 811 |
2015 | 112 | 180 | 209 | 193 | 92 | 180 | 139 | 126 | 129 | 101 | 100 | 100 | 1662 |
2014 | 101 | 92 | 202 | 156 | 46 | 53 | 47 | 59 | 52 | 23 | 64 | 38 | 934 |
2013 | 13 | 50 | 87 | 97 | 119 | 49 | 139 | 31 | 33 | 0 | 39 | 113 | 771 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 99 | 71 | 30 | 26 | 17 | 309 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 8:49(8:49/mi) 120/133bpm [1058b/mi] 78cal 6.8/7.43mph 2) 1mi - 8:41(8:41/mi) 131/145bpm [1137b/mi] 86cal 6.91/7.83mph 3) 1mi - 10:35(10:35/mi) 123/166bpm [1301b/mi] 81cal 5.67/7.81mph 4) 1mi - 14:59(14:59/mi) 100/153bpm [1498b/mi] 72cal 4.01/6.22mph 5) 1mi - 9:45(9:45/mi) 136/163bpm [1327b/mi] 96cal 6.15/7.22mph 6) 0.15mi - 1:29(9:45/mi) 131/133bpm [1276b/mi] 12cal 6.16/7.14mph Add a comment
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Split Summary
=== 1) 1mi - 9:16(9:16/mi) 118/137bpm [1094b/mi] 76cal 6.47/6.97mph 2) 1mi - 9:23(9:23/mi) 122/141bpm [1144b/mi] 76cal 6.4/7.58mph 3) 1mi - 9:24(9:24/mi) 126/142bpm [1184b/mi] 77cal 6.38/7.41mph 4) 1mi - 9:24(9:24/mi) 126/135bpm [1185b/mi] 74cal 6.38/7.35mph 5) 1mi - 9:30(9:30/mi) 130/138bpm [1234b/mi] 77cal 6.32/7.72mph Add a comment
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Split Summary
=== 1) 1mi - 9:26(9:26/mi) 123/135bpm [1160b/mi] 86cal 6.36/7.53mph 2) 1mi - 9:42(9:42/mi) 123/130bpm [1194b/mi] 81cal 6.18/7.08mph 3) 1mi - 9:11(9:11/mi) 131/143bpm [1202b/mi] 85cal 6.54/8.18mph Add a comment
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Split Summary
=== 1) 1mi - 8:58(8:58/mi) 115/130bpm [1032b/mi] 70cal 6.69/7.31mph 2) 1mi - 9:09(9:09/mi) 123/135bpm [1125b/mi] 78cal 6.56/7.95mph 3) 1mi - 9:09(9:09/mi) 117/131bpm [1071b/mi] 61cal 6.56/7.01mph 4) 1mi - 9:23(9:23/mi) 123/140bpm [1155b/mi] 69cal 6.39/6.72mph 5) 1mi - 9:29(9:29/mi) 122/130bpm [1157b/mi] 67cal 6.33/8.5mph 6) 1mi - 9:11(9:11/mi) 126/133bpm [1158b/mi] 68cal 6.53/7.12mph 7) 1mi - 8:51(8:51/mi) 124/133bpm [1097b/mi] 59cal 6.78/7.93mph 8) 1mi - 10:27(10:27/mi) 122/137bpm [1275b/mi] 67cal 5.74/7.6mph 9) 1mi - 10:18(10:18/mi) 119/141bpm [1225b/mi] 60cal 5.83/7.47mph 10) 1mi - 8:42(8:42/mi) 114/131bpm [992b/mi] 44cal 6.89/8.12mph 11) 1mi - 9:24(9:24/mi) 122/131bpm [1146b/mi] 57cal 6.39/7.18mph 12) 1mi - 10:30(10:30/mi) 115/129bpm [1207b/mi] 55cal 5.72/7.6mph 13) 1mi - 8:41(8:41/mi) 112/131bpm [973b/mi] 47cal 6.91/8.37mph 14) 0.11mi - 1:00(9:13/mi) 123/125bpm [1134b/mi] 6cal 6.51/7.43mph Add a comment
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Split Summary
=== 1) 1mi - 9:08(9:08/mi) 121/134bpm [1104b/mi] 80cal 6.57/7.01mph 2) 1mi - 9:19(9:19/mi) 125/144bpm [1165b/mi] 80cal 6.44/7.16mph 3) 1mi - 9:03(9:03/mi) 129/145bpm [1168b/mi] 80cal 6.63/6.91mph 4) 1mi - 9:10(9:10/mi) 132/158bpm [1209b/mi] 81cal 6.55/7.33mph 5) 1mi - 9:30(9:30/mi) 134/143bpm [1273b/mi] 83cal 6.31/7.49mph 6) 0.7mi - 6:11(8:49/mi) 123/138bpm [1085b/mi] 38cal 6.8/7.68mph Add a comment
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Split Summary
=== 1) 1mi - 8:54(8:54/mi) 114/123bpm [1015b/mi] 67cal 6.74/7.64mph 2) 1mi - 9:05(9:05/mi) 120/141bpm [1090b/mi] 72cal 6.6/7.47mph 3) 1mi - 8:46(8:46/mi) 137/160bpm [1201b/mi] 94cal 6.84/7.22mph 4) 1mi - 8:50(8:50/mi) 151/172bpm [1333b/mi] 116cal 6.8/6.99mph 5) 1mi - 8:56(8:56/mi) 151/158bpm [1349b/mi] 113cal 6.71/7.6mph 6) 1mi - 9:07(9:07/mi) 153/168bpm [1395b/mi] 115cal 6.58/7.66mph 7) 0.56mi - 4:39(8:21/mi) 165/168bpm [1377b/mi] 70cal 7.19/7.81mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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Split Summary
=== 1) 1mi - 9:04(9:04/mi) 121/141bpm [1097b/mi] 83cal 6.62/7.03mph 2) 1mi - 9:13(9:13/mi) 126/141bpm [1162b/mi] 83cal 6.51/8.2mph 3) 1mi - 9:14(9:14/mi) 129/153bpm [1191b/mi] 84cal 6.5/7.41mph 4) 1mi - 9:20(9:20/mi) 129/144bpm [1205b/mi] 79cal 6.42/7.06mph 5) 1mi - 9:26(9:26/mi) 135/166bpm [1274b/mi] 88cal 6.36/7.14mph 6) 1mi - 9:28(9:28/mi) 136/149bpm [1288b/mi] 83cal 6.34/7.47mph 7) 1mi - 9:00(9:00/mi) 131/145bpm [1180b/mi] 66cal 6.66/7.24mph 8) 0.04mi - 24(9:50/mi) 138/140bpm [1357b/mi] 3cal 6.1/6.82mph Add a comment
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Split Summary
=== 1) 1mi - 8:47(8:47/mi) 120/132bpm [1053b/mi] 77cal 6.84/7.22mph 2) 1mi - 9:03(9:03/mi) 149/167bpm [1349b/mi] 124cal 6.63/7.31mph 3) 1mi - 8:35(8:35/mi) 171/184bpm [1467b/mi] 142cal 6.99/7.97mph 4) 1mi - 8:27(8:27/mi) 176/185bpm [1486b/mi] 143cal 7.1/8.56mph Add a comment
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Split Summary
=== 1) 1mi - 9:00(9:00/mi) 127/158bpm [1143b/mi] 90cal 6.66/7.33mph 2) 1mi - 9:08(9:08/mi) 122/135bpm [1114b/mi] 73cal 6.57/7.33mph 3) 1mi - 8:53(8:53/mi) 122/140bpm [1084b/mi] 66cal 6.75/8.37mph 4) 1mi - 9:26(9:26/mi) 125/138bpm [1180b/mi] 73cal 6.36/7.18mph 5) 1mi - 9:11(9:11/mi) 125/132bpm [1147b/mi] 69cal 6.54/7.74mph 6) 1mi - 9:09(9:09/mi) 123/139bpm [1125b/mi] 60cal 6.56/7.49mph 7) 1mi - 9:14(9:14/mi) 119/128bpm [1098b/mi] 51cal 6.5/7.26mph 8) 1mi - 9:45(9:45/mi) 119/131bpm [1160b/mi] 55cal 6.16/7.35mph 9) 1mi - 9:49(9:49/mi) 122/129bpm [1198b/mi] 62cal 6.11/7.33mph 10) 1mi - 10:17(10:17/mi) 118/139bpm [1213b/mi] 58cal 5.84/7.43mph 11) 1mi - 9:37(9:37/mi) 121/143bpm [1164b/mi] 59cal 6.24/7.41mph 12) 1mi - 9:35(9:35/mi) 127/139bpm [1218b/mi] 70cal 6.26/8.01mph 13) 1mi - 9:26(9:26/mi) 129/162bpm [1217b/mi] 72cal 6.36/7.37mph 14) 1mi - 11:54(11:54/mi) 112/123bpm [1332b/mi] 53cal 5.04/7.12mph 15) 1mi - 9:28(9:28/mi) 119/125bpm [1127b/mi] 52cal 6.34/7.53mph 16) 1mi - 10:01(10:01/mi) 116/124bpm [1162b/mi] 50cal 5.99/6.95mph 17) 1mi - 9:42(9:41/mi) 123/129bpm [1192b/mi] 63cal 6.19/8.1mph 18) 1mi - 9:16(9:16/mi) 119/134bpm [1103b/mi] 54cal 6.47/7.64mph 19) 0.03mi - 16(8:01/mi) 124/133bpm [995b/mi] 1cal 7.48/6.59mph Add a comment
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Split Summary
=== 1) 1mi - 9:22(9:22/mi) 111/128bpm [1039b/mi] 69cal 6.41/8.25mph 2) 1mi - 9:11(9:11/mi) 119/135bpm [1092b/mi] 72cal 6.54/7.43mph 3) 1mi - 9:09(9:09/mi) 125/148bpm [1145b/mi] 76cal 6.55/7.18mph 4) 1mi - 8:56(8:56/mi) 128/138bpm [1142b/mi] 75cal 6.72/7.43mph 5) 1mi - 8:42(8:42/mi) 136/145bpm [1184b/mi] 86cal 6.89/7.62mph 6) 1mi - 9:03(9:03/mi) 140/149bpm [1267b/mi] 93cal 6.63/7.43mph 7) 1mi - 8:48(8:48/mi) 131/144bpm [1154b/mi] 68cal 6.81/8.52mph 8) 0.06mi - 31(8:30/mi) 131/135bpm [1114b/mi] 3cal 7.06/7.39mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 9:11(9:11/mi) 116/136bpm [1064b/mi] 75cal 6.54/7.43mph 2) 1mi - 9:04(9:04/mi) 127/139bpm [1151b/mi] 87cal 6.62/7.85mph 3) 1mi - 8:43(8:43/mi) 135/146bpm [1177b/mi] 89cal 6.88/7.24mph 4) 1mi - 8:51(8:51/mi) 141/161bpm [1248b/mi] 98cal 6.78/7.31mph 5) 1mi - 8:59(8:59/mi) 160/166bpm [1439b/mi] 135cal 6.67/7.41mph 6) 1mi - 9:12(9:12/mi) 158/170bpm [1453b/mi] 126cal 6.52/7.37mph 7) 1mi - 8:50(8:50/mi) 139/149bpm [1227b/mi] 65cal 6.8/7.93mph 8) 0.01mi - 3(6:50/mi) 140/140bpm [956b/mi] 8.78/6.85mph Add a comment
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1) 1mi - 8:38(8:38/mi) 118/131bpm [1019b/mi] 71cal 6.95/7.53mph
2) 1mi - 8:53(8:53/mi) 123/131bpm [1094b/mi] 77cal 6.75/7.47mph 3) 1mi - 8:53(8:53/mi) 127/146bpm [1128b/mi] 78cal 6.76/7.08mph 4) 1mi - 9:00(9:00/mi) 156/168bpm [1404b/mi] 130cal 6.67/7.6mph 5) 1mi - 9:02(9:02/mi) 151/161bpm [1364b/mi] 115cal 6.64/7.89mph 6) 1mi - 9:25(9:25/mi) 144/157bpm [1355b/mi] 95cal 6.38/7.39mph 7) 0.67mi - 5:38(8:21/mi) 136/146bpm [1137b/mi] 42cal 7.18/8.75mph Add a comment
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1) 1mi - 9:28(9:28/mi) 119/149bpm [1127b/mi] 80cal 6.34/6.89mph
2) 1mi - 9:34(9:34/mi) 125/147bpm [1196b/mi] 85cal 6.27/8.18mph 3) 1mi - 9:12(9:12/mi) 134/149bpm [1232b/mi] 93cal 6.53/7.78mph 4) 1mi - 9:06(9:06/mi) 132/143bpm [1202b/mi] 83cal 6.59/7.93mph 5) 0.03mi - 15(8:10/mi) 135/138bpm [1103b/mi] 2cal 7.34/6.8mph Add a comment
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1) 1mi - 9:40(9:40/mi) 98/120bpm [948b/mi] 52cal 6.21/7.06mph
2) 1mi - 9:38(9:38/mi) 119/157bpm [1146b/mi] 78cal 6.23/6.89mph 3) 1mi - 9:13(9:13/mi) 117/128bpm [1079b/mi] 64cal 6.51/7.26mph 4) 1mi - 9:14(9:14/mi) 130/166bpm [1200b/mi] 83cal 6.5/7.6mph 5) 1mi - 9:06(9:06/mi) 162/174bpm [1474b/mi] 140cal 6.59/7.53mph 6) 1mi - 9:01(9:01/mi) 161/167bpm [1452b/mi] 136cal 6.65/7.6mph 7) 1mi - 9:02(9:02/mi) 162/167bpm [1464b/mi] 133cal 6.64/8.06mph 8) 1mi - 9:33(9:33/mi) 161/165bpm [1538b/mi] 136cal 6.28/7.12mph 9) 1mi - 8:59(8:59/mi) 155/165bpm [1391b/mi] 104cal 6.68/7.22mph 10) 1mi - 8:53(8:53/mi) 130/145bpm [1155b/mi] 30cal 6.76/7.41mph 11) 1mi - 8:54(8:54/mi) 130/137bpm [1158b/mi] 33cal 6.74/7.58mph 12) 1mi - 9:20(9:20/mi) 122/133bpm [1138b/mi] 29cal 6.43/7.03mph 13) 1mi - 12:19(12:19/mi) 112/132bpm [1380b/mi] 43cal 4.87/6.8mph 14) 1mi - 9:26(9:26/mi) 139/169bpm [1312b/mi] 84cal 6.36/7.01mph 15) 1mi - 9:24(9:24/mi) 166/173bpm [1559b/mi] 148cal 6.39/6.97mph 16) 1mi - 12:15(12:15/mi) 155/170bpm [1900b/mi] 154cal 4.9/7.06mph 17) 1mi - 10:13(10:13/mi) 155/162bpm [1584b/mi] 123cal 5.87/7.06mph 18) 1mi - 9:21(9:21/mi) 161/169bpm [1506b/mi] 128cal 6.41/7.08mph 19) 1mi - 10:02(10:02/mi) 158/165bpm [1585b/mi] 120cal 5.98/7.01mph 20) 1mi - 9:57(9:57/mi) 157/170bpm [1563b/mi] 110cal 6.03/7.12mph 21) 0mi - 1(5:58/mi) 160/160bpm [954b/mi] 10.07/6.95mph Add a comment
1) 1mi - 14:00(14:00/mi) 99/135bpm [1385b/mi] 79cal 4.29/7.78mph
2) 0.24mi - 2:55(12:03/mi) 114/117bpm [1373b/mi] 20cal 4.98/7.66mph Add a comment
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1) 1mi - 9:04(9:04/mi) 168/179bpm [1523b/mi] 144cal 6.62/7.33mph
2) 1mi - 9:02(9:02/mi) 150/182bpm [1355b/mi] 100cal 6.64/7.78mph 3) 1mi - 9:01(9:01/mi) 125/137bpm [1127b/mi] 51cal 6.65/7.16mph 4) 1mi - 9:07(9:07/mi) 130/139bpm [1186b/mi] 62cal 6.58/7.22mph 5) 1mi - 9:06(9:06/mi) 136/143bpm [1237b/mi] 73cal 6.6/7.47mph 6) 1mi - 9:03(9:03/mi) 141/151bpm [1276b/mi] 83cal 6.63/7.99mph 7) 1mi - 8:47(8:47/mi) 135/147bpm [1186b/mi] 62cal 6.83/8.2mph 8) 0.01mi - 5(9:28/mi) 139/140bpm [1316b/mi] 6.34/6.51mph Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
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1) 1mi - 9:00(9:00/mi) 133/153bpm [1197b/mi] 98cal 6.67/7.76mph
2) 1mi - 8:31(8:31/mi) 126/140bpm [1073b/mi] 73cal 7.04/7.99mph 3) 1mi - 8:36(8:36/mi) 132/145bpm [1134b/mi] 79cal 6.98/7.76mph 4) 1mi - 8:43(8:43/mi) 132/145bpm [1151b/mi] 76cal 6.88/7.56mph 5) 1mi - 8:48(8:48/mi) 135/142bpm [1189b/mi] 77cal 6.81/7.47mph 6) 1mi - 8:50(8:50/mi) 137/145bpm [1210b/mi] 78cal 6.79/7.83mph 7) 1mi - 8:22(8:22/mi) 146/165bpm [1222b/mi] 90cal 7.17/8.12mph 8) 0mi - 2(6:06/mi) 159/159bpm [971b/mi] 9.83/7.66mph Add a comment
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1) 1mi - 9:08(9:08/mi) 117/139bpm [1068b/mi] 72cal 6.57/7.26mph
2) 1mi - 9:04(9:04/mi) 116/129bpm [1052b/mi] 65cal 6.61/7.14mph 3) 1mi - 9:09(9:09/mi) 114/130bpm [1043b/mi] 58cal 6.56/7.28mph 4) 1mi - 8:53(8:53/mi) 135/167bpm [1199b/mi] 89cal 6.75/7.56mph 5) 0mi - 1(5:32/mi) 134/134bpm [741b/mi] 10.85/6.43mph Add a comment
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1) 1mi - 8:47(8:47/mi) 119/134bpm [1046b/mi] 75cal 6.83/7.26mph
2) 1mi - 8:59(8:59/mi) 128/151bpm [1150b/mi] 83cal 6.68/7.22mph 3) 1mi - 9:14(9:14/mi) 128/143bpm [1181b/mi] 79cal 6.51/6.95mph 4) 1mi - 9:26(9:26/mi) 129/138bpm [1217b/mi] 77cal 6.36/7.41mph 5) 1mi - 9:49(9:49/mi) 132/145bpm [1296b/mi] 81cal 6.11/6.8mph 6) 1mi - 9:17(9:17/mi) 125/138bpm [1161b/mi] 60cal 6.46/7.31mph 7) 1mi - 9:03(9:03/mi) 124/134bpm [1122b/mi] 56cal 6.63/7.22mph 8) 1mi - 9:56(9:56/mi) 127/142bpm [1261b/mi] 66cal 6.04/8.08mph 9) 1mi - 9:36(9:36/mi) 123/136bpm [1180b/mi] 55cal 6.25/6.8mph 10) 1mi - 10:00(10:00/mi) 121/133bpm [1210b/mi] 58cal 6/7.01mph 11) 1mi - 9:30(9:30/mi) 125/143bpm [1187b/mi] 61cal 6.32/6.74mph 12) 1mi - 9:41(9:41/mi) 129/153bpm [1249b/mi] 69cal 6.2/7.39mph 13) 1mi - 10:31(10:31/mi) 127/139bpm [1335b/mi] 68cal 5.71/6.76mph 14) 1mi - 10:53(10:53/mi) 126/145bpm [1371b/mi] 76cal 5.51/7.01mph 15) 1mi - 10:01(10:01/mi) 133/159bpm [1332b/mi] 77cal 5.99/6.7mph 16) 0.11mi - 1:02(9:11/mi) 132/136bpm [1213b/mi] 7cal 6.53/7.64mph Add a comment
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1) 1mi - 9:04(9:04/mi) 116/133bpm [1052b/mi] 70cal 6.61/7.43mph
2) 1mi - 8:51(8:51/mi) 135/165bpm [1195b/mi] 93cal 6.78/7.39mph 3) 1mi - 8:47(8:47/mi) 152/167bpm [1335b/mi] 116cal 6.83/7.39mph 4) 1mi - 8:43(8:43/mi) 163/169bpm [1420b/mi] 131cal 6.89/8.01mph 5) 1mi - 8:57(8:57/mi) 162/168bpm [1450b/mi] 130cal 6.7/7.35mph 6) 1mi - 9:03(9:03/mi) 163/174bpm [1476b/mi] 130cal 6.63/7.93mph 7) 1mi - 8:51(8:51/mi) 163/172bpm [1442b/mi] 123cal 6.78/7.43mph 8) 0mi - 2(8:48/mi) 158/158bpm [1390b/mi] 6.83/6.87mph Add a comment
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