Free training log and race listings for runners, bikers and swimmers

paul81
M40

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate paul81

About Me
Dad, designer and plodder of long distances. I sometimes write about running here: www.paultaylor.run Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
28th Nov	General	7mi	1:05:01
23rd Nov	General	7mi	1:05:42
21st Nov	General	6.7mi	1:03:01
18th Nov	General	13.1mi	2:11:07
15th Nov	General	4mi	38:56

12 Month Benchmarks	Run
Mile	7:45
5k	26:05
5mi	43:29
10k	54:23
10mi	1:29:11
Half	1:57:21
20mi	3:08:05
Mara	4:14:16

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 167 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
5mi	1		34:55 60.33										34:55 6:59/mi	60.33
8.1mi	1		58:37 59.71										58:37 7:14/mi	59.71
13.1mi	7	1:49:13 53.08	1:37:26 59.50				1:49:19 53.51	1:46:30 55.15	2:03:46 47.70	2:23:15 41.74			1:37:26 7:26/mi	59.50
20mi	6		3:08:14 48.43	2:39:27 57.18	2:34:39 59.02	2:42:51 56.14	2:43:14 56.16		3:04:04 50.18				2:34:39 7:44/mi	59.02
26.2mi	11		4:03:54 49.84	3:37:50 55.81	3:37:35 55.93	3:45:27 54.07	3:45:20 54.24	4:11:36 48.75	4:05:06 50.25	4:19:48 48.26	4:22:58 47.67	4:18:37 48.84	3:37:35 8:18/mi	55.93
27.4mi	2				4:23:16 48.93		4:55:18 43.88						4:23:16 9:36/mi	48.93
31mi	1							5:32:16 45.47					5:32:16 10:43/mi	45.47
50km	2									5:36:00 45.89	5:32:12 46.77		5:32:12 10:42/mi	46.77
52km	1								6:03:00 44.12				6:03:00 11:14/mi	44.12
33mi	1								6:07:38 44.76				6:07:38 11:08/mi	44.76
37.5mi	1						6:32:22 48.80						6:32:22 10:28/mi	48.80
40mi	2							6:57:44 49.61	7:29:00 46.35				6:57:44 10:27/mi	49.61
100km	1							13:41:00 43.93					13:41:00 13:13/mi	43.93
86mi	1							21:16:26 43.44					21:16:26 14:51/mi	43.44

2023		Result	WAVA	Distance
1 May	Milton Keynes marathon SB	4:18:37	48.84	26.2mi
2022		Result	WAVA	Distance
24 Sep	Humanity Direct Tring Ultra PB	5:32:12	46.77	50km
4 Sep	Dunstable Downs Marathon Challenge	4:26:02	47.48	26.2mi
2 May	Milton Keynes Marathon SB	4:22:58	47.67	26.2mi
2021		Result	WAVA	Distance
21 Nov	Wendover Woods Trail Marathon SB	4:19:48	48.26	26.2mi
13 Nov	Dirt Half Marathon SB	2:23:15	41.74	13.1mi
25 Sep	Humanity Direct Tring Ultra SB	5:36:00	45.89	50km
27 Jun	Milton Keynes Marathon		0.00	26.2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
14 Nov	Dirt Half Challenge (virtual)		0.00	13.2mi
6 Sep	Milton Keynes Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
16 Nov	Dirt Half Challenge SB	2:03:46	47.70	13.1mi
28 Sep	Tolkein Run PB	6:07:38	44.76	33mi
17 Aug	Get to the Pub by 4 Ultra PB	6:03:00	44.12	52km
11 May	Ridgeway 40 SB	7:29:00	46.35	40mi
6 May	Milton Keynes Marathon SB	4:05:06	50.25	26.2mi
24 Mar	Oakley 20 SB	3:04:04	50.18	20mi
2018		Result	WAVA	Distance
17 Nov	Dirt Half Challenge SB	1:46:30	55.15	13.1mi
22 Sep	Humanity Direct Tring Ultra PB	5:32:16	45.47	31mi
25 Aug	Ridgeway Challenge PB	21:16:26	43.44	86mi
14 Jul	Race to the Stones 100k PB	13:41:00	43.93	100km
12 May	Ridgeway 40 PB	6:57:44	49.61	40mi
7 May	Milton Keynes Marathon SB	4:11:36	48.75	26.2mi
18 Mar	Oakley 20		0.00	20mi
2017		Result	WAVA	Distance
18 Nov	Dirt Half Challenge SB	1:49:19	53.51	13.1mi
20 Sep	The Tolkein Run PB	6:32:22	48.80	37.5mi
3 Sep	Dunstable Downs Marathon Challenge SB	4:55:18	43.88	27.4mi
1 May	Milton Keynes Marathon SB	3:45:20	54.24	26.2mi
2 Apr	Oakley 20 SB	2:43:14	56.16	20mi
2016		Result	WAVA	Distance
2 May	Milton Keynes Marathon SB	3:45:27	54.07	26.2mi
3 Apr	Oakley 20 SB	2:42:51	56.14	20mi
2015		Result	WAVA	Distance
13 Sep	Dunstable Downs Marathon Challenge PB	4:23:16	48.93	27.4mi
4 May	Milton Keynes Marathon PB	3:37:35	55.93	26.2mi
29 Mar	Oakley 20 PB	2:34:39	59.02	20mi
2014		Result	WAVA	Distance
5 May	Milton Keynes Marathon SB	3:37:50	55.81	26.2mi
23 Mar	Oakley 20 SB	2:39:27	57.18	20mi
2010		Result	WAVA	Distance
20 Jun	Colworth Half Marathon PB	1:37:26	59.50	13.1mi
19 Jun	Colworth Trail Race 8 PB	58:37	59.71	8.1mi
18 Jun	Colworth 5 PB	34:55	60.33	5mi
9 May	Halstead & Essex Marathon SB	4:03:54	49.84	26.2mi
28 Mar	Oakley 20 SB	3:08:14	48.43	20mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:49:13	53.08	13.1mi
27 Sep	Run To The Beat	2:07:59	45.30	13.1mi
10 May	Project 65 Family Fun and Run Day Woburn 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	48	30	102	96	93	80	47	39	28	97	86	0	746
2022	166	58	128	126	147	125	133	108	156	100	93	18	1358
2021	54	34	148	144	125	92	133	212	187	187	194	169	1681
2020	107	84	23	20	6	28	46	32	61	63	86	145	701
2019	86	86	136	133	95	74	16	97	92	30	46	111	1000
2018	135	158	215	200	150	217	177	188	88	72	62	19	1680
2017	123	103	82	174	133	120	84	75	150	150	40	7	1242
2016	117	122	115	154	100	27	45	17	4	31	25	54	811
2015	112	180	209	193	92	180	139	126	129	101	100	100	1662
2014	101	92	202	156	46	53	47	59	52	23	64	38	934
2013	13	50	87	97	119	49	139	31	33	0	39	113	771
2012	0	0	0	0	0	0	66	99	71	30	26	17	309

Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
-	5.2mi, 48:04 Run - General Split Summary === 1) 1mi - 9:20(9:20/mi) 118/128bpm [1101b/mi] 67cal 6.43/6.99mph 2) 1mi - 9:27(9:27/mi) 120/128bpm [1133b/mi] 64cal 6.35/7.45mph 3) 1mi - 9:06(9:06/mi) 124/134bpm [1129b/mi] 63cal 6.59/7.97mph 4) 1mi - 9:03(9:03/mi) 122/131bpm [1104b/mi] 54cal 6.63/9.87mph 5) 1mi - 9:16(9:16/mi) 128/139bpm [1187b/mi] 65cal 6.47/7.56mph 6) 0.21mi - 1:52(8:52/mi) 129/132bpm [1144b/mi] 13cal 6.77/7.43mph Add a comment	-	13.3mi, 2:06:18 Run - General Split Summary === 1) 1mi - 8:59(8:59/mi) 115/143bpm [1033b/mi] 61cal 6.68/7.47mph 2) 1mi - 9:02(9:02/mi) 152/166bpm [1373b/mi] 110cal 6.64/7.22mph 3) 1mi - 9:19(9:19/mi) 161/183bpm [1499b/mi] 122cal 6.44/7.26mph 4) 1mi - 10:06(10:06/mi) 137/157bpm [1383b/mi] 73cal 5.95/7.1mph 5) 1mi - 8:52(8:52/mi) 130/140bpm [1153b/mi] 47cal 6.76/7.91mph 6) 1mi - 9:14(9:14/mi) 128/140bpm [1181b/mi] 46cal 6.5/7.43mph 7) 1mi - 9:25(9:25/mi) 135/147bpm [1271b/mi] 61cal 6.37/7.39mph 8) 1mi - 9:33(9:33/mi) 128/149bpm [1223b/mi] 48cal 6.28/6.8mph 9) 1mi - 9:48(9:48/mi) 134/166bpm [1314b/mi] 62cal 6.12/7.31mph 10) 1mi - 10:22(10:22/mi) 123/144bpm [1276b/mi] 44cal 5.78/7.2mph 11) 1mi - 9:40(9:40/mi) 136/150bpm [1315b/mi] 67cal 6.21/7.18mph 12) 1mi - 9:30(9:30/mi) 131/148bpm [1245b/mi] 55cal 6.31/6.91mph 13) 1mi - 9:38(9:38/mi) 138/155bpm [1329b/mi] 70cal 6.23/7.16mph 14) 0.31mi - 2:50(9:03/mi) 143/147bpm [1294b/mi] 23cal 6.63/7.41mph Add a comment	-	-	4mi, 38:56 Run - General Split Summary === 1) 1mi - 9:28(9:28/mi) 115/126bpm [1088b/mi] 64cal 6.34/7.03mph 2) 1mi - 9:45(9:45/mi) 115/131bpm [1121b/mi] 60cal 6.16/7.12mph 3) 1mi - 9:48(9:48/mi) 124/130bpm [1215b/mi] 71cal 6.12/6.64mph 4) 1mi - 9:42(9:42/mi) 122/131bpm [1183b/mi] 60cal 6.19/7.47mph 5) 0.03mi - 14(9:07/mi) 122/123bpm [1113b/mi] 1cal 6.57/6.47mph Add a comment
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
-	-	13.1mi, 2:11:07 Run - General Split Summary === 1) 1mi - 9:30(9:30/mi) 131/146bpm [1246b/mi] 89cal 6.31/7.43mph 2) 1mi - 10:20(10:20/mi) 131/152bpm [1353b/mi] 90cal 5.81/7.58mph 3) 1mi - 9:02(9:02/mi) 135/146bpm [1218b/mi] 76cal 6.65/7.35mph 4) 1mi - 9:17(9:17/mi) 141/155bpm [1309b/mi] 86cal 6.46/7.62mph 5) 1mi - 10:06(10:06/mi) 152/178bpm [1536b/mi] 111cal 5.94/7.66mph 6) 1mi - 9:31(9:31/mi) 145/170bpm [1379b/mi] 84cal 6.31/8.56mph 7) 1mi - 10:39(10:39/mi) 158/172bpm [1684b/mi] 125cal 5.63/7.01mph 8) 1mi - 10:25(10:25/mi) 163/174bpm [1698b/mi] 130cal 5.76/7.12mph 9) 1mi - 10:26(10:26/mi) 159/185bpm [1659b/mi] 112cal 5.75/7.03mph 10) 1mi - 10:50(10:50/mi) 157/169bpm [1702b/mi] 108cal 5.54/8.6mph 11) 1mi - 10:48(10:48/mi) 161/168bpm [1739b/mi] 119cal 5.56/6.82mph 12) 1mi - 9:36(9:36/mi) 163/171bpm [1564b/mi] 109cal 6.25/7.18mph 13) 1mi - 10:10(10:10/mi) 163/170bpm [1656b/mi] 110cal 5.91/7.26mph 14) 0.08mi - 27(5:57/mi) 164/166bpm [976b/mi] 5cal 10.09/10.16mph Add a comment	-	-	6.7mi, 1:03:01 Run - General Split Summary === 1) 1mi - 9:19(9:19/mi) 110/130bpm [1024b/mi] 59cal 6.45/7.03mph 2) 1mi - 9:26(9:26/mi) 122/135bpm [1151b/mi] 71cal 6.36/7.22mph 3) 1mi - 9:26(9:26/mi) 129/141bpm [1217b/mi] 77cal 6.36/7.18mph 4) 1mi - 9:28(9:28/mi) 128/136bpm [1212b/mi] 70cal 6.34/7.14mph 5) 1mi - 9:37(9:37/mi) 134/163bpm [1289b/mi] 77cal 6.24/7.33mph 6) 1mi - 9:37(9:37/mi) 163/170bpm [1567b/mi] 132cal 6.24/7.24mph 7) 0.66mi - 6:09(9:23/mi) 166/171bpm [1556b/mi] 85cal 6.4/7.06mph Add a comment	-
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
7mi, 1:05:42 Run - General Split Summary === 1) 1mi - 9:24(9:24/mi) 116/132bpm [1091b/mi] 66cal 6.38/8.43mph 2) 1mi - 9:18(9:18/mi) 122/143bpm [1135b/mi] 68cal 6.45/7.22mph 3) 1mi - 9:12(9:12/mi) 127/141bpm [1168b/mi] 69cal 6.53/7.33mph 4) 1mi - 9:15(9:15/mi) 128/137bpm [1183b/mi] 69cal 6.49/6.95mph 5) 1mi - 9:36(9:36/mi) 134/143bpm [1287b/mi] 76cal 6.25/7.08mph 6) 1mi - 9:36(9:36/mi) 136/165bpm [1306b/mi] 79cal 6.25/7.14mph 7) 1mi - 9:01(9:01/mi) 156/168bpm [1408b/mi] 111cal 6.65/7.87mph 8) 0.04mi - 19(8:03/mi) 159/160bpm [1281b/mi] 4cal 7.45/7.58mph Add a comment	-	-	-	-	7mi, 1:05:01 Run - General Split Summary === 1) 1mi - 9:18(9:18/mi) 122/132bpm [1135b/mi] 75cal 6.45/7.26mph 2) 1mi - 9:45(9:45/mi) 128/146bpm [1247b/mi] 80cal 6.16/7.06mph 3) 1mi - 9:17(9:17/mi) 131/146bpm [1217b/mi] 76cal 6.46/7.31mph 4) 1mi - 9:28(9:28/mi) 146/165bpm [1383b/mi] 101cal 6.34/7.45mph 5) 1mi - 9:09(9:09/mi) 157/174bpm [1438b/mi] 109cal 6.55/7.39mph 6) 1mi - 9:15(9:15/mi) 145/162bpm [1342b/mi] 81cal 6.48/7.03mph 7) 1mi - 8:45(8:45/mi) 142/147bpm [1243b/mi] 67cal 6.85/9.04mph 8) 0.01mi - 3(6:35/mi) 141/141bpm [928b/mi] 9.12/7.16mph Add a comment	-
Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6
-	-	-	-	-	-	-

paul81 M40

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

paul81
M40