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paul81 M40

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About Me
Dad, designer and plodder of long distances. I sometimes write about running here:
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Recent Blogs
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Recent Training
17th Sep
General 6.2mi 56:37
16th Sep
General 6.6mi 1:05:06
15th Sep
General 10.2mi 1:55:50
14th Sep
General 10.2mi 1:50:50
12th Sep
General 20.2mi 3:23:31
Planned Races
Humanity Direct Tring Ultra 25th Sep
The Wendover Woods Trail Marathon 21st Nov
12 Month Benchmarks Run
Mile 8:11
5k 26:40
5mi 43:15
10k 53:47
10mi 1:28:24
Half 2:09:46
Mara 5:09:03
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2021 Targets Set your targets
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Followers (1)
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