Leebster
M55 Greater Manchester
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Miles
1436 -
Miles
121 -
Miles
17538 -
Miles
1213
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Read Everyone!
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Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 11 | 48 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2024 | 497 | 314 | 273 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1084 |
2023 | 6 | 0 | 4 | 0 | 0 | 4 | 11 | 113 | 0 | 0 | 0 | 0 | 138 |
2023 | 11 | 3 | 17 | 6 | 26 | 35 | 1 | 3 | 2 | 0 | 3 | 18 | 126 |
2023 | 363 | 278 | 664 | 643 | 471 | 618 | 67 | 224 | 475 | 431 | 568 | 433 | 5234 |
2022 | 30 | 12 | 6 | 0 | 28 | 33 | 26 | 14 | 26 | 22 | 33 | 57 | 287 |
2022 | 49 | 20 | 55 | 12 | 31 | 32 | 28 | 55 | 10 | 68 | 51 | 16 | 427 |
2022 | 47 | 58 | 205 | 260 | 177 | 211 | 191 | 392 | 510 | 352 | 351 | 340 | 3094 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
2021 | 8 | 0 | 0 | 0 | 0 | 2 | 11 | 41 | 39 | 66 | 70 | 52 | 290 |
2021 | 162 | 51 | 4 | 8 | 0 | 69 | 21 | 0 | 0 | 0 | 4 | 100 | 418 |
2020 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2020 | 0 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2020 | 24 | 41 | 26 | 13 | 19 | 0 | 0 | 0 | 36 | 16 | 34 | 7 | 215 |
2020 | 266 | 161 | 23 | 23 | 31 | 18 | 111 | 334 | 45 | 146 | 357 | 39 | 1555 |
2019 | 35 | 9 | 0 | 10 | 0 | 1 | 131 | 32 | 17 | 0 | 10 | 4 | 249 |
2019 | 6.6 | 9 | 1.1 | 0 | 0 | 0 | 2.4 | 0.7 | 2.6 | 4.3 | 2.1 | 0 | 28.8 |
2019 | 9 | 0 | 0 | 0 | 4 | 3 | 13 | 6 | 0 | 0 | 21 | 39 | 96 |
2019 | 247 | 506 | 730 | 526 | 270 | 278 | 251 | 248 | 113 | 190 | 296 | 326 | 3981 |
2018 | 0 | 10 | 19 | 55 | 42 | 75 | 152 | 27 | 29 | 43 | 19 | 38 | 509 |
2018 | 0.9 | 6.1 | 12.1 | 6.6 | 3.8 | 5.9 | 2 | 4.9 | 11.4 | 7.8 | 14.7 | 14.3 | 90.5 |
2018 | 31 | 81 | 0 | 1 | 2 | 42 | 18 | 0 | 0 | 0 | 0 | 2 | 178 |
2018 | 0 | 30 | 178 | 262 | 104 | 352 | 85 | 39 | 164 | 238 | 448 | 272 | 2172 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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1) 0.06km - 40(11:53/km) 73/77bpm [867b/km] 3cal
2) 0.11km - 45(6:49/km) 84/100bpm [572b/km] 5cal 3) 0.05km - 30(9:16/km) 101/106bpm [937b/km] 4cal 4) 0.11km - 45(6:37/km) 103/113bpm [681b/km] 7cal 5) 0.05km - 30(10:22/km) 113/116bpm [1171b/km] 4cal 6) 0.11km - 45(6:39/km) 115/119bpm [764b/km] 7cal 7) 0.05km - 30(10:48/km) 119/122bpm [1285b/km] 4cal 8) 0.13km - 45(5:46/km) 114/118bpm [657b/km] 9cal 9) 0.05km - 30(10:06/km) 120/122bpm [1212b/km] 4cal 10) 0.13km - 45(5:39/km) 117/121bpm [662b/km] 7cal 11) 0.06km - 30(8:32/km) 123/127bpm [1049b/km] 4cal 12) 0.12km - 45(6:28/km) 120/121bpm [776b/km] 7cal 13) 0.06km - 30(7:42/km) 123/126bpm [947b/km] 4cal 14) 0.1km - 45(7:50/km) 126/130bpm [986b/km] 8cal 15) 0.06km - 30(8:57/km) 128/133bpm [1146b/km] 5cal 16) 0.13km - 45(5:43/km) 126/135bpm [721b/km] 8cal 17) 0.05km - 30(9:23/km) 128/134bpm [1201b/km] 4cal 18) 0.13km - 45(5:54/km) 129/133bpm [761b/km] 8cal 19) 0.06km - 30(8:46/km) 130/134bpm [1140b/km] 5cal 20) 0.13km - 45(5:38/km) 129/134bpm [726b/km] 7cal 21) 0.06km - 30(9:01/km) 132/134bpm [1190b/km] 5cal 22) 0.12km - 45(6:28/km) 128/131bpm [827b/km] 9cal 23) 0.07km - 30(7:04/km) 128/131bpm [904b/km] 6cal 24) 0.09km - 45(8:07/km) 128/132bpm [1038b/km] 7cal 25) 0.06km - 30(7:55/km) 128/133bpm [1013b/km] 5cal 26) 0.11km - 45(6:38/km) 125/131bpm [829b/km] 9cal 27) 0.06km - 30(9:03/km) 130/134bpm [1177b/km] 5cal 28) 0.13km - 45(5:40/km) 124/130bpm [702b/km] 9cal 29) 0.05km - 30(9:26/km) 130/133bpm [1227b/km] 5cal 30) 0.12km - 45(6:25/km) 128/136bpm [821b/km] 9cal 31) 0.05km - 30(9:11/km) 130/133bpm [1193b/km] 5cal 32) 0.13km - 45(5:49/km) 128/132bpm [744b/km] 8cal 33) 0.06km - 30(8:54/km) 136/141bpm [1211b/km] 5cal 34) 0.12km - 45(6:19/km) 125/128bpm [790b/km] 9cal 35) 0.05km - 30(9:25/km) 120/123bpm [1130b/km] 5cal 36) 0.12km - 45(6:12/km) 124/130bpm [768b/km] 8cal 37) 0.05km - 30(9:21/km) 126/132bpm [1179b/km] 4cal 38) 0.13km - 45(6:00/km) 119/123bpm [714b/km] 8cal 39) 0.05km - 30(9:24/km) 125/128bpm [1175b/km] 5cal 40) 0.12km - 45(6:10/km) 122/130bpm [752b/km] 9cal 41) 0.05km - 30(10:52/km) 131/133bpm [1423b/km] 5cal 42) 0.12km - 45(6:22/km) 128/132bpm [816b/km] 8cal 43) 0.05km - 30(10:08/km) 131/134bpm [1328b/km] 5cal 44) 0.12km - 45(6:09/km) 126/130bpm [775b/km] 8cal 45) 0.05km - 30(9:21/km) 131/133bpm [1225b/km] 4cal 46) 0.12km - 45(6:08/km) 129/133bpm [792b/km] 8cal 47) 0.06km - 30(8:30/km) 124/130bpm [1053b/km] 4cal 48) 0.11km - 45(6:38/km) 119/124bpm [789b/km] 8cal 49) 0.05km - 30(9:31/km) 121/125bpm [1152b/km] 4cal 50) 0.12km - 45(6:16/km) 117/122bpm [733b/km] 7cal 51) 0.05km - 30(9:24/km) 119/122bpm [1118b/km] 4cal 52) 0.11km - 45(7:00/km) 118/123bpm [827b/km] 7cal 53) 0.03km - 30(15:51/km) 116/123bpm [1839b/km] 4cal 54) 0.1km - 45(7:51/km) 112/118bpm [879b/km] 6cal 55) 0.03km - 30(18:54/km) 118/122bpm [2230b/km] 3cal 56) 0.11km - 45(6:45/km) 114/120bpm [769b/km] 6cal 57) 0.05km - 30(10:54/km) 118/122bpm [1286b/km] 4cal 58) 0.11km - 45(6:39/km) 126/136bpm [839b/km] 6cal 59) 0.05km - 30(10:03/km) 132/137bpm [1327b/km] 4cal 60) 0.12km - 45(6:08/km) 118/126bpm [724b/km] 5cal 61) 0.01km - 4(7:03/km) 119/120bpm [839b/km] 1cal |
1) 5km - 34:44(6:57/km) 116/150bpm [806b/km] 281cal
2) 0.96km - 8:32(8:54/km) 132/149bpm [1176b/km] 80cal |
1) 5km - 19:07(3:49/km) 122/147bpm [467b/km] 178cal
2) 5km - 21:58(4:24/km) 114/133bpm [501b/km] 140cal 3) 4.02km - 18:24(4:35/km) 108/122bpm [494b/km] 87cal |
1) 0.39km - 5:41(14:30/km) 81/92bpm [1175b/km] 24cal
2) 0.11km - 45(6:59/km) 102/121bpm [712b/km] 8cal 3) 0.06km - 30(8:04/km) 118/125bpm [952b/km] 4cal 4) 0.13km - 45(5:51/km) 125/132bpm [731b/km] 9cal 5) 0.05km - 30(9:47/km) 133/137bpm [1301b/km] 5cal 6) 0.12km - 45(6:02/km) 128/133bpm [772b/km] 9cal 7) 0.05km - 30(9:13/km) 129/133bpm [1189b/km] 5cal 8) 0.13km - 45(5:48/km) 126/131bpm [730b/km] 8cal 9) 0.06km - 30(8:52/km) 129/135bpm [1144b/km] 4cal 10) 0.14km - 45(5:14/km) 129/136bpm [674b/km] 7cal 11) 0.06km - 30(8:36/km) 135/139bpm [1160b/km] 5cal 12) 0.13km - 45(5:48/km) 129/136bpm [748b/km] 9cal 13) 0.06km - 30(8:39/km) 128/131bpm [1107b/km] 4cal 14) 0.12km - 45(6:01/km) 127/133bpm [764b/km] 8cal 15) 0.06km - 30(8:52/km) 132/139bpm [1170b/km] 4cal 16) 0.11km - 45(6:37/km) 129/135bpm [853b/km] 8cal 17) 0.06km - 30(8:59/km) 128/134bpm [1150b/km] 5cal 18) 0.12km - 45(6:07/km) 129/135bpm [789b/km] 9cal 19) 0.06km - 30(8:27/km) 133/137bpm [1125b/km] 6cal 20) 0.14km - 45(5:17/km) 150/156bpm [794b/km] 9cal 21) 0.05km - 30(10:11/km) 150/155bpm [1527b/km] 4cal 22) 0.12km - 45(6:20/km) 137/141bpm [867b/km] 9cal 23) 0.05km - 30(9:10/km) 141/144bpm [1292b/km] 4cal 24) 0.12km - 45(6:18/km) 131/136bpm [825b/km] 7cal 25) 0.04km - 30(11:26/km) 134/137bpm [1533b/km] 5cal 26) 0.04km - 45(17:35/km) 122/129bpm [2145b/km] 6cal 27) 0.04km - 30(11:19/km) 111/118bpm [1257b/km] 3cal 28) 0.14km - 45(5:17/km) 123/141bpm [650b/km] 8cal 29) 0.05km - 30(9:42/km) 140/144bpm [1358b/km] 6cal 30) 0.13km - 45(5:50/km) 137/144bpm [800b/km] 8cal 31) 0.05km - 30(10:05/km) 136/143bpm [1371b/km] 5cal 32) 0.11km - 45(7:02/km) 129/139bpm [907b/km] 7cal 33) 0.06km - 30(9:05/km) 139/144bpm [1262b/km] 4cal 34) 0.12km - 45(6:18/km) 132/138bpm [832b/km] 8cal 35) 0.04km - 30(12:05/km) 137/142bpm [1655b/km] 4cal 36) 0.12km - 45(6:05/km) 136/146bpm [827b/km] 9cal 37) 0.05km - 30(9:06/km) 144/148bpm [1311b/km] 5cal 38) 0.13km - 45(5:50/km) 138/148bpm [806b/km] 8cal 39) 0.05km - 30(10:23/km) 145/151bpm [1505b/km] 4cal 40) 0.13km - 45(5:52/km) 133/139bpm [780b/km] 8cal 41) 0.05km - 30(9:13/km) 134/138bpm [1235b/km] 4cal 42) 0.13km - 45(5:52/km) 133/142bpm [780b/km] 8cal 43) 0.05km - 30(10:03/km) 146/150bpm [1467b/km] 5cal 44) 0.13km - 45(5:42/km) 142/146bpm [810b/km] 9cal 45) 0.05km - 30(9:48/km) 143/147bpm [1401b/km] 5cal 46) 0.12km - 45(6:02/km) 131/137bpm [791b/km] 7cal 47) 0.05km - 30(9:10/km) 130/134bpm [1192b/km] 4cal 48) 0.12km - 45(6:22/km) 127/134bpm [809b/km] 6cal 49) 0.05km - 30(9:39/km) 136/138bpm [1313b/km] 4cal 50) 0.09km - 45(8:07/km) 127/136bpm [1031b/km] 6cal 51) 0.05km - 30(11:00/km) 124/128bpm [1364b/km] 4cal 52) 0.12km - 45(6:29/km) 124/129bpm [804b/km] 7cal 53) 0.05km - 30(9:38/km) 127/129bpm [1223b/km] 4cal 54) 0.13km - 45(5:46/km) 128/136bpm [738b/km] 8cal 55) 0.05km - 30(10:54/km) 131/136bpm [1428b/km] 4cal 56) 0.11km - 45(6:33/km) 130/136bpm [852b/km] 7cal 57) 0.05km - 30(9:25/km) 135/137bpm [1270b/km] 5cal 58) 0.11km - 45(6:40/km) 132/139bpm [880b/km] 9cal 59) 0.06km - 30(8:58/km) 138/142bpm [1238b/km] 5cal 60) 0.12km - 45(6:12/km) 131/136bpm [811b/km] 8cal 61) 0.05km - 30(10:52/km) 132/137bpm [1434b/km] 4cal 62) 0.12km - 45(6:09/km) 130/135bpm [799b/km] 8cal 63) 0km - 1(4:20/km) 130/130bpm [562b/km] |
1) 5km - 18:12(3:38/km) 101/121bpm [367b/km] 108cal
2) 5km - 16:02(3:12/km) 117/147bpm [375b/km] 125cal 3) 0.09km - 33(6:00/km) 102/106bpm [612b/km] 2cal
1) 5km - 12:33(2:31/km) 111/131bpm [279b/km] 99cal
2) 4.53km - 14:31(3:12/km) 119/134bpm [381b/km] 119cal |
1) 27.41km - 1:00:10(2:12/km) 138/174bpm [303b/km] 669cal 75/120rpm 163/431W
1) 5km - 15:34(3:07/km) 114/154bpm [355b/km] 128cal
2) 4.54km - 12:39(2:47/km) 132/152bpm [368b/km] 125cal
1) 5km - 11:52(2:22/km) 116/155bpm [275b/km] 101cal
2) 1.53km - 4:09(2:43/km) 137/155bpm [371b/km] 48cal
1) 0.13km - 1:25(11:10/km) 88/93bpm [982b/km] 7cal
2) 0.09km - 45(8:32/km) 98/114bpm [836b/km] 4cal 3) 0.04km - 30(11:40/km) 106/111bpm [1236b/km] 2cal 4) 0.11km - 45(6:39/km) 112/121bpm [745b/km] 5cal 5) 0.08km - 30(6:26/km) 121/122bpm [778b/km] 3cal 6) 0.08km - 45(9:52/km) 117/121bpm [1154b/km] 5cal 7) 0.05km - 30(9:33/km) 108/113bpm [1032b/km] 3cal 8) 0.1km - 45(7:39/km) 106/115bpm [811b/km] 5cal 9) 0.05km - 30(9:31/km) 120/124bpm [1142b/km] 4cal 10) 0.12km - 45(6:13/km) 114/119bpm [709b/km] 6cal 11) 0.06km - 30(7:55/km) 117/120bpm [925b/km] 3cal 12) 0.12km - 45(6:04/km) 106/114bpm [644b/km] 5cal 13) 0.06km - 30(8:31/km) 120/123bpm [1022b/km] 4cal 14) 0.12km - 45(6:11/km) 124/133bpm [766b/km] 7cal 15) 0.05km - 30(9:36/km) 129/133bpm [1238b/km] 5cal 16) 0.13km - 45(5:48/km) 135/143bpm [784b/km] 9cal 17) 0.06km - 30(8:40/km) 141/146bpm [1222b/km] 5cal 18) 0.13km - 45(5:43/km) 137/146bpm [784b/km] 9cal 19) 0.06km - 30(8:31/km) 142/147bpm [1208b/km] 6cal 20) 0.11km - 45(6:33/km) 139/144bpm [912b/km] 9cal 21) 0.04km - 30(11:38/km) 145/146bpm [1686b/km] 4cal 22) 0.12km - 45(6:17/km) 132/141bpm [830b/km] 7cal 23) 0.07km - 30(7:39/km) 129/131bpm [987b/km] 4cal 24) 0.13km - 45(5:57/km) 134/137bpm [797b/km] 9cal 25) 0.06km - 30(8:41/km) 138/140bpm [1197b/km] 5cal 26) 0.11km - 45(6:33/km) 135/141bpm [883b/km] 8cal 27) 0.05km - 30(9:39/km) 139/144bpm [1341b/km] 5cal 28) 0.13km - 45(5:39/km) 135/143bpm [762b/km] 8cal 29) 0.05km - 30(9:17/km) 139/145bpm [1291b/km] 4cal 30) 0.12km - 45(6:09/km) 132/139bpm [812b/km] 8cal 31) 0.06km - 30(8:23/km) 143/147bpm [1198b/km] 6cal 32) 0.12km - 45(6:25/km) 139/144bpm [892b/km] 9cal 33) 0.05km - 30(9:54/km) 142/147bpm [1406b/km] 5cal 34) 0.12km - 45(6:16/km) 130/137bpm [814b/km] 8cal 35) 0.06km - 30(8:32/km) 132/139bpm [1127b/km] 5cal 36) 0.12km - 45(6:07/km) 118/131bpm [721b/km] 9cal 37) 0.05km - 30(9:47/km) 125/130bpm [1223b/km] 4cal 38) 0.12km - 45(6:28/km) 126/135bpm [814b/km] 9cal 39) 0.06km - 30(8:26/km) 136/139bpm [1147b/km] 5cal 40) 0.11km - 45(6:40/km) 130/138bpm [867b/km] 8cal 41) 0.05km - 30(9:51/km) 137/140bpm [1350b/km] 5cal 42) 0.12km - 45(6:04/km) 134/142bpm [814b/km] 8cal 43) 0.06km - 30(8:26/km) 128/137bpm [1080b/km] 4cal 44) 0.12km - 45(6:25/km) 118/124bpm [758b/km] 7cal 45) 0.05km - 30(9:14/km) 124/127bpm [1145b/km] 4cal 46) 0.11km - 45(6:40/km) 125/133bpm [834b/km] 7cal 47) 0.05km - 30(9:17/km) 128/134bpm [1187b/km] 5cal 48) 0.03km - 45(23:52/km) 102/120bpm [2435b/km] 3cal 49) 0km - 30(10:25:00/km) 91/97bpm [56875b/km] 1cal 50) 0.12km - 45(6:27/km) 94/108bpm [606b/km] 5cal 51) 0.05km - 30(10:41/km) 107/112bpm [1143b/km] 4cal 52) 0.13km - 45(5:51/km) 108/119bpm [633b/km] 8cal 53) 0.05km - 30(10:17/km) 118/121bpm [1214b/km] 4cal 54) 0.11km - 45(6:40/km) 113/119bpm [753b/km] 8cal 55) 0.05km - 30(10:17/km) 116/119bpm [1194b/km] 4cal 56) 0.13km - 45(5:50/km) 115/122bpm [670b/km] 7cal 57) 0.05km - 30(9:07/km) 118/120bpm [1077b/km] 5cal 58) 0.11km - 45(6:40/km) 121/125bpm [807b/km] 8cal 59) 0.04km - 30(11:41/km) 117/122bpm [1367b/km] 3cal 60) 0.11km - 45(6:37/km) 112/117bpm [741b/km] 8cal 61) 0.05km - 30(9:49/km) 110/116bpm [1079b/km] 4cal 62) 0.07km - 45(11:17/km) 103/106bpm [1162b/km] 4cal 63) 0.08km - 30(6:16/km) 103/109bpm [646b/km] 5cal 64) 0.12km - 45(6:27/km) 109/112bpm [704b/km] 10cal 65) 0.06km - 30(8:45/km) 112/115bpm [979b/km] 4cal 66) 0.12km - 45(6:26/km) 114/117bpm [733b/km] 7cal 67) 0.06km - 30(7:58/km) 118/122bpm [941b/km] 5cal 68) 0.12km - 45(6:25/km) 113/117bpm [725b/km] 8cal 69) 0.06km - 30(8:54/km) 118/121bpm [1049b/km] 5cal 70) 0.13km - 45(5:56/km) 124/128bpm [737b/km] 9cal 71) 0.05km - 30(10:38/km) 128/130bpm [1362b/km] 5cal 72) 0.13km - 45(5:54/km) 122/126bpm [721b/km] 9cal 73) 0.01km - 2(4:50/km) 125/126bpm [604b/km] 1cal |
1) 0.1km - 1:04(10:33/km) 88/93bpm [928b/km] 5cal
2) 0.12km - 45(6:20/km) 99/120bpm [627b/km] 6cal 3) 0.06km - 30(8:19/km) 110/114bpm [915b/km] 4cal 4) 0.02km - 45(33:15/km) 99/106bpm [3291b/km] 4cal 5) 0.06km - 30(7:42/km) 93/96bpm [716b/km] 3cal 6) 0.14km - 45(5:29/km) 111/123bpm [609b/km] 8cal 7) 0.05km - 30(9:54/km) 122/127bpm [1207b/km] 6cal 8) 0.12km - 45(6:01/km) 113/119bpm [681b/km] 7cal 9) 0.04km - 30(11:59/km) 114/117bpm [1366b/km] 4cal 10) 0.1km - 45(7:13/km) 115/122bpm [831b/km] 6cal 11) 0.06km - 30(8:16/km) 116/121bpm [958b/km] 3cal 12) 0.12km - 45(6:04/km) 102/114bpm [619b/km] 7cal 13) 0.06km - 30(7:47/km) 111/115bpm [863b/km] 4cal 14) 0.13km - 45(5:43/km) 110/123bpm [629b/km] 8cal 15) 0.06km - 30(8:25/km) 124/127bpm [1043b/km] 4cal 16) 0.12km - 45(6:27/km) 128/133bpm [825b/km] 8cal 17) 0.06km - 30(8:43/km) 128/136bpm [1116b/km] 5cal 18) 0.13km - 45(5:57/km) 114/122bpm [679b/km] 8cal 19) 0.06km - 30(8:56/km) 124/128bpm [1108b/km] 6cal 20) 0.13km - 45(5:48/km) 124/128bpm [719b/km] 8cal 21) 0.05km - 30(9:45/km) 119/124bpm [1161b/km] 5cal 22) 0.08km - 45(9:02/km) 117/121bpm [1057b/km] 6cal 23) 0.09km - 30(5:24/km) 124/128bpm [669b/km] 6cal 24) 0.09km - 45(8:33/km) 123/131bpm [1052b/km] 7cal 25) 0.08km - 30(6:35/km) 120/125bpm [791b/km] 5cal 26) 0.09km - 45(8:26/km) 116/125bpm [978b/km] 6cal 27) 0.09km - 30(5:43/km) 106/113bpm [606b/km] 5cal 28) 0.11km - 45(6:41/km) 123/129bpm [822b/km] 11cal 29) 0.06km - 30(8:35/km) 128/133bpm [1099b/km] 6cal 30) 0.13km - 45(5:36/km) 121/127bpm [678b/km] 9cal 31) 0.06km - 30(8:45/km) 122/125bpm [1068b/km] 5cal 32) 0.12km - 45(6:12/km) 118/121bpm [733b/km] 9cal 33) 0.05km - 30(9:26/km) 115/121bpm [1085b/km] 4cal 34) 0.12km - 45(6:05/km) 110/121bpm [669b/km] 9cal 35) 0.04km - 30(11:23/km) 119/123bpm [1354b/km] 4cal 36) 0.12km - 45(6:17/km) 117/122bpm [735b/km] 9cal 37) 0.05km - 30(10:17/km) 118/123bpm [1214b/km] 4cal 38) 0.12km - 45(6:03/km) 114/119bpm [689b/km] 7cal 39) 0.05km - 30(9:39/km) 114/119bpm [1100b/km] 5cal 40) 0.12km - 45(6:27/km) 106/118bpm [684b/km] 7cal 41) 0.05km - 30(9:41/km) 117/119bpm [1133b/km] 4cal 42) 0.12km - 45(6:29/km) 119/124bpm [771b/km] 8cal 43) 0.05km - 30(10:43/km) 111/121bpm [1189b/km] 3cal 44) 0.12km - 45(6:07/km) 111/121bpm [679b/km] 7cal 45) 0.05km - 30(9:09/km) 115/120bpm [1052b/km] 4cal 46) 0.11km - 45(6:39/km) 111/118bpm [739b/km] 8cal 47) 0.05km - 30(10:15/km) 111/118bpm [1138b/km] 4cal 48) 0.08km - 45(9:40/km) 100/110bpm [966b/km] 4cal 49) 0.05km - 30(10:13/km) 106/112bpm [1083b/km] 4cal 50) 0.11km - 45(6:46/km) 99/114bpm [670b/km] 6cal 51) 0.05km - 30(10:59/km) 111/115bpm [1219b/km] 4cal 52) 0.11km - 45(6:56/km) 105/112bpm [728b/km] 6cal 53) 0.05km - 30(9:34/km) 107/113bpm [1023b/km] 4cal 54) 0.11km - 45(6:36/km) 98/108bpm [647b/km] 6cal 55) 0.05km - 30(9:48/km) 109/112bpm [1068b/km] 5cal 56) 0.11km - 45(6:40/km) 107/112bpm [713b/km] 8cal 57) 0.05km - 30(10:19/km) 114/118bpm [1176b/km] 4cal 58) 0.12km - 45(6:26/km) 106/112bpm [683b/km] 8cal 59) 0.05km - 30(9:34/km) 112/114bpm [1072b/km] 5cal 60) 0.12km - 45(6:17/km) 108/113bpm [678b/km] 7cal 61) 0.05km - 30(10:42/km) 113/116bpm [1210b/km] 4cal 62) 0.12km - 45(6:16/km) 114/116bpm [714b/km] 8cal 63) 0.06km - 30(9:04/km) 116/117bpm [1052b/km] 5cal 64) 0.12km - 45(6:06/km) 107/110bpm [652b/km] 8cal 65) 0.05km - 30(10:17/km) 114/118bpm [1173b/km] 4cal 66) 0.12km - 45(6:24/km) 115/118bpm [736b/km] 7cal 67) 0.05km - 30(9:23/km) 116/119bpm [1089b/km] 4cal 68) 0.12km - 45(6:22/km) 114/118bpm [727b/km] 7cal 69) 0.06km - 30(8:59/km) 118/120bpm [1061b/km] 5cal 70) 0.07km - 24(5:37/km) 115/118bpm [645b/km] 5cal |
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
1) 5km - 20:45(4:09/km) 100/123bpm [415b/km] 119cal
2) 5km - 22:51(4:34/km) 96/126bpm [439b/km] 102cal 3) 2.37km - 14:33(6:09/km) 92/126bpm [565b/km] 55cal |
1) 0.05km - 31(10:35/km) 91/98bpm [963b/km] 3cal
2) 0.13km - 45(5:43/km) 115/132bpm [658b/km] 9cal 3) 0.06km - 30(8:02/km) 129/138bpm [1036b/km] 5cal 4) 0.13km - 45(5:53/km) 123/132bpm [724b/km] 9cal 5) 0.06km - 30(8:38/km) 128/132bpm [1105b/km] 5cal 6) 0.12km - 45(6:16/km) 115/121bpm [720b/km] 9cal 7) 0.06km - 30(8:26/km) 120/124bpm [1013b/km] 4cal 8) 0.12km - 45(6:31/km) 106/117bpm [691b/km] 6cal 9) 0.06km - 30(8:12/km) 116/120bpm [952b/km] 5cal 10) 0.13km - 45(5:37/km) 114/120bpm [641b/km] 9cal 11) 0.06km - 30(8:54/km) 118/121bpm [1049b/km] 5cal 12) 0.13km - 45(5:51/km) 119/121bpm [697b/km] 9cal 13) 0.05km - 30(9:55/km) 122/127bpm [1209b/km] 5cal 14) 0.1km - 45(7:34/km) 119/125bpm [901b/km] 7cal 15) 0.06km - 30(8:05/km) 117/122bpm [947b/km] 5cal 16) 0.12km - 45(6:16/km) 112/119bpm [702b/km] 9cal 17) 0.06km - 30(8:43/km) 118/120bpm [1029b/km] 4cal 18) 0.13km - 45(5:41/km) 113/121bpm [642b/km] 9cal 19) 0.06km - 30(8:23/km) 118/122bpm [988b/km] 4cal 20) 0.12km - 45(6:12/km) 112/119bpm [695b/km] 8cal 21) 0.06km - 30(8:30/km) 117/121bpm [994b/km] 4cal 22) 0.11km - 45(7:03/km) 106/114bpm [747b/km] 8cal 23) 0.05km - 30(9:19/km) 117/120bpm [1090b/km] 5cal 24) 0.13km - 45(5:53/km) 118/124bpm [695b/km] 8cal 25) 0.06km - 30(7:55/km) 127/133bpm [1005b/km] 6cal 26) 0.1km - 45(7:46/km) 104/119bpm [808b/km] 7cal 27) 0.05km - 30(9:17/km) 106/110bpm [984b/km] 5cal 28) 0.12km - 45(6:11/km) 102/113bpm [631b/km] 8cal 29) 0.06km - 30(8:54/km) 114/117bpm [1014b/km] 5cal 30) 0.12km - 45(6:08/km) 114/119bpm [699b/km] 8cal 31) 0.05km - 30(9:23/km) 113/118bpm [1061b/km] 5cal 32) 0.11km - 45(6:35/km) 115/121bpm [757b/km] 9cal 33) 0.06km - 30(8:51/km) 123/126bpm [1089b/km] 5cal 34) 0.11km - 45(6:33/km) 124/131bpm [813b/km] 10cal 35) 0.06km - 30(8:22/km) 130/135bpm [1087b/km] 6cal 36) 0.13km - 45(5:45/km) 121/129bpm [696b/km] 9cal 37) 0.06km - 30(7:54/km) 122/129bpm [965b/km] 5cal 38) 0.1km - 45(7:23/km) 117/123bpm [864b/km] 6cal 39) 0.05km - 30(10:57/km) 117/124bpm [1281b/km] 3cal 40) 0.11km - 45(6:53/km) 108/118bpm [743b/km] 6cal 41) 0.04km - 30(13:24/km) 112/119bpm [1501b/km] 3cal 42) 0.11km - 45(7:05/km) 115/121bpm [814b/km] 6cal 43) 0.05km - 30(10:45/km) 113/118bpm [1214b/km] 3cal 44) 0.1km - 45(7:19/km) 111/120bpm [813b/km] 7cal 45) 0.05km - 30(10:28/km) 115/120bpm [1203b/km] 4cal 46) 0.11km - 45(7:04/km) 110/121bpm [778b/km] 8cal 47) 0.04km - 30(12:18/km) 123/126bpm [1513b/km] 5cal 48) 0.06km - 45(12:25/km) 110/120bpm [1366b/km] 4cal 49) 0.05km - 30(9:40/km) 108/118bpm [1045b/km] 5cal 50) 0.13km - 45(5:51/km) 123/128bpm [719b/km] 10cal 51) 0.06km - 30(8:43/km) 124/131bpm [1082b/km] 5cal 52) 0.13km - 45(5:44/km) 114/120bpm [653b/km] 8cal 53) 0.05km - 30(9:17/km) 119/124bpm [1105b/km] 4cal 54) 0.12km - 45(6:06/km) 116/124bpm [708b/km] 8cal 55) 0.05km - 30(10:01/km) 118/124bpm [1183b/km] 5cal 56) 0.12km - 45(6:22/km) 110/118bpm [700b/km] 7cal 57) 0.05km - 30(10:04/km) 116/120bpm [1167b/km] 4cal 58) 0.13km - 45(5:55/km) 113/119bpm [669b/km] 8cal 59) 0.05km - 30(10:21/km) 116/120bpm [1200b/km] 4cal 60) 0.12km - 45(6:20/km) 109/116bpm [690b/km] 7cal 61) 0.09km - 30(5:48/km) 118/121bpm [684b/km] 6cal 62) 0.13km - 45(5:50/km) 124/127bpm [724b/km] 10cal 63) 0.05km - 30(10:34/km) 122/127bpm [1288b/km] 4cal 64) 0.13km - 45(5:55/km) 119/126bpm [705b/km] 8cal 65) 0.05km - 30(9:32/km) 122/126bpm [1163b/km] 4cal 66) 0.13km - 45(5:55/km) 122/129bpm [721b/km] 8cal 67) 0.04km - 30(11:48/km) 113/117bpm [1333b/km] 4cal 68) 0.09km - 45(8:04/km) 113/118bpm [911b/km] 6cal 69) 0.09km - 30(5:34/km) 113/122bpm [629b/km] 6cal 70) 0.08km - 45(9:23/km) 116/124bpm [1088b/km] 6cal 71) 0.09km - 30(5:51/km) 114/120bpm [667b/km] 6cal 72) 0.08km - 45(9:29/km) 111/123bpm [1054b/km] 5cal 73) 0.08km - 30(5:59/km) 102/109bpm [610b/km] 5cal 74) 0.08km - 45(9:35/km) 109/114bpm [1044b/km] 6cal 75) 0.09km - 30(5:52/km) 105/110bpm [615b/km] 5cal 76) 0.07km - 45(10:03/km) 107/113bpm [1076b/km] 6cal 77) 0.05km - 30(9:38/km) 99/101bpm [954b/km] 3cal 78) 0.12km - 45(6:05/km) 112/121bpm [682b/km] 10cal 79) 0.08km - 30(6:04/km) 112/119bpm [679b/km] 6cal 80) 0.01km - 11(15:44/km) 112/113bpm [1762b/km] 2cal |
1) 22.4km - 1:03:13(2:49/km) 103/136bpm [291b/km] 492cal 65/118rpm 108/333W
1) 4.46km - 10:36(2:23/km) 107/127bpm [254b/km] 96cal 67/84rpm 129/355W
1) 6.17km - 14:57(2:25/km) 105/127bpm [254b/km] 120cal 67/81rpm 112/271W
1) 5km - 15:24(3:05/km) 124/152bpm [382b/km] 150cal
2) 5km - 18:59(3:48/km) 129/144bpm [490b/km] 175cal 3) 5km - 21:28(4:18/km) 120/137bpm [515b/km] 146cal 4) 5km - 19:10(3:50/km) 115/131bpm [441b/km] 100cal 5) 5km - 20:36(4:07/km) 119/146bpm [490b/km] 136cal 6) 5km - 17:07(3:25/km) 123/147bpm [421b/km] 113cal 7) 3.36km - 13:10(3:55/km) 122/142bpm [478b/km] 84cal
1) 5km - 19:32(3:54/km) 107/131bpm [418b/km] 138cal
2) 5km - 21:21(4:16/km) 120/139bpm [512b/km] 172cal 3) 4.13km - 17:46(4:18/km) 126/139bpm [542b/km] 149cal |
1) 5km - 24:05(4:49/km) 98/120bpm [472b/km] 131cal
2) 2.75km - 14:26(5:15/km) 109/130bpm [572b/km] 92cal
1) 0.04km - 52(20:02/km) 89/95bpm [1782b/km] 5cal
2) 0.12km - 45(6:29/km) 107/119bpm [693b/km] 6cal 3) 0.07km - 30(7:34/km) 120/122bpm [908b/km] 5cal 4) 0.12km - 45(6:22/km) 116/124bpm [738b/km] 8cal 5) 0.06km - 30(8:51/km) 132/136bpm [1169b/km] 6cal 6) 0.1km - 45(7:19/km) 131/136bpm [958b/km] 7cal 7) 0.05km - 30(9:29/km) 128/137bpm [1214b/km] 5cal 8) 0.13km - 45(5:53/km) 124/136bpm [729b/km] 8cal 9) 0.06km - 30(8:44/km) 133/136bpm [1163b/km] 5cal 10) 0.12km - 45(6:23/km) 130/135bpm [830b/km] 8cal 11) 0.06km - 30(8:22/km) 135/137bpm [1129b/km] 5cal 12) 0.12km - 45(6:05/km) 126/133bpm [766b/km] 7cal 13) 0.06km - 30(8:35/km) 128/133bpm [1098b/km] 4cal 14) 0.13km - 45(5:35/km) 118/125bpm [660b/km] 8cal 15) 0.06km - 30(8:48/km) 126/128bpm [1109b/km] 5cal 16) 0.13km - 45(5:52/km) 123/130bpm [723b/km] 8cal 17) 0.05km - 30(9:09/km) 129/132bpm [1181b/km] 5cal 18) 0.13km - 45(5:41/km) 126/139bpm [715b/km] 8cal 19) 0.05km - 30(9:31/km) 132/137bpm [1257b/km] 5cal 20) 0.13km - 45(5:42/km) 123/131bpm [702b/km] 7cal 21) 0.05km - 30(9:18/km) 127/132bpm [1181b/km] 5cal 22) 0.13km - 45(5:55/km) 125/132bpm [740b/km] 9cal 23) 0.05km - 30(9:07/km) 127/130bpm [1157b/km] 5cal 24) 0.12km - 45(6:19/km) 116/122bpm [733b/km] 7cal 25) 0.05km - 30(11:01/km) 125/128bpm [1376b/km] 4cal 26) 0.12km - 45(6:12/km) 124/130bpm [769b/km] 7cal 27) 0.05km - 30(9:15/km) 129/133bpm [1194b/km] 5cal 28) 0.12km - 45(6:25/km) 128/131bpm [821b/km] 9cal 29) 0.06km - 30(9:04/km) 131/136bpm [1187b/km] 5cal 30) 0.12km - 45(6:02/km) 120/130bpm [724b/km] 8cal 31) 0.05km - 30(9:10/km) 125/129bpm [1146b/km] 5cal 32) 0.13km - 45(5:58/km) 120/127bpm [717b/km] 8cal 33) 0.05km - 30(10:27/km) 121/128bpm [1265b/km] 4cal 34) 0.12km - 45(6:04/km) 112/117bpm [679b/km] 8cal 35) 0.06km - 30(8:26/km) 117/120bpm [986b/km] 5cal 36) 0.13km - 45(5:58/km) 117/124bpm [698b/km] 8cal 37) 0.05km - 30(9:43/km) 125/128bpm [1214b/km] 5cal 38) 0.12km - 45(6:20/km) 126/136bpm [798b/km] 7cal 39) 0.05km - 30(9:24/km) 142/144bpm [1335b/km] 5cal 40) 0.12km - 45(6:01/km) 132/140bpm [794b/km] 8cal 41) 0.06km - 30(8:16/km) 134/137bpm [1107b/km] 5cal 42) 0.13km - 45(5:56/km) 127/132bpm [753b/km] 8cal 43) 0.05km - 30(9:17/km) 132/136bpm [1224b/km] 5cal 44) 0.13km - 45(5:51/km) 126/133bpm [737b/km] 8cal 45) 0.05km - 30(9:24/km) 133/135bpm [1251b/km] 5cal 46) 0.12km - 45(6:14/km) 123/125bpm [767b/km] 7cal 47) 0.05km - 30(9:50/km) 122/127bpm [1199b/km] 4cal 48) 0.12km - 45(6:18/km) 119/128bpm [750b/km] 7cal 49) 0.04km - 30(11:27/km) 123/129bpm [1408b/km] 3cal 50) 0.1km - 45(7:14/km) 120/133bpm [868b/km] 7cal 51) 0.05km - 30(10:07/km) 136/141bpm [1377b/km] 4cal 52) 0.13km - 45(5:54/km) 128/137bpm [755b/km] 8cal 53) 0.05km - 30(9:51/km) 135/141bpm [1330b/km] 4cal 54) 0.13km - 45(5:40/km) 129/137bpm [730b/km] 8cal 55) 0.06km - 30(9:05/km) 133/137bpm [1208b/km] 5cal 56) 0.09km - 45(8:02/km) 123/129bpm [987b/km] 6cal 57) 0.07km - 30(6:43/km) 129/131bpm [867b/km] 4cal 58) 0.03km - 11(5:53/km) 131/132bpm [771b/km] 2cal |
1) 5km - 17:44(3:33/km) 99/120bpm [351b/km] 102cal
2) 5km - 15:11(3:02/km) 133/158bpm [404b/km] 157cal 3) 0.18km - 1:01(5:34/km) 120/128bpm [668b/km] 7cal
1) 5km - 14:33(2:55/km) 132/147bpm [384b/km] 158cal
2) 0.96km - 3:36(3:45/km) 131/145bpm [492b/km] 37cal |
1) 29.3km - 57:24(1:58/km) 156/175bpm [306b/km] 752cal 83/98rpm 197/419W
1) 5km - 14:33(2:55/km) 115/144bpm [335b/km] 120cal
2) 1.57km - 4:45(3:02/km) 120/138bpm [363b/km] 39cal
1) 5km - 12:44(2:33/km) 115/151bpm [293b/km] 107cal
2) 4.11km - 12:23(3:01/km) 123/143bpm [371b/km] 106cal
1) 0.1km - 1:24(14:44/km) 90/102bpm [1326b/km] 8cal
2) 0.11km - 45(6:56/km) 110/122bpm [763b/km] 6cal 3) 0.06km - 30(7:54/km) 116/119bpm [917b/km] 5cal 4) 0.14km - 45(5:26/km) 115/125bpm [626b/km] 9cal 5) 0.04km - 30(11:13/km) 123/128bpm [1380b/km] 5cal 6) 0.13km - 45(5:35/km) 121/128bpm [676b/km] 9cal 7) 0.05km - 30(9:31/km) 125/128bpm [1190b/km] 5cal 8) 0.12km - 45(6:29/km) 120/127bpm [779b/km] 7cal 9) 0.06km - 30(8:25/km) 123/129bpm [1035b/km] 5cal 10) 0.13km - 45(5:58/km) 120/127bpm [716b/km] 8cal 11) 0.05km - 30(9:42/km) 119/126bpm [1155b/km] 4cal 12) 0.12km - 45(6:06/km) 113/118bpm [690b/km] 7cal 13) 0.06km - 30(7:54/km) 118/122bpm [932b/km] 4cal 14) 0.12km - 45(6:03/km) 116/122bpm [703b/km] 7cal 15) 0.06km - 30(7:58/km) 120/124bpm [956b/km] 5cal 16) 0.11km - 45(6:41/km) 113/119bpm [755b/km] 7cal 17) 0.07km - 30(7:41/km) 120/122bpm [922b/km] 5cal 18) 0.1km - 45(7:11/km) 110/117bpm [790b/km] 7cal 19) 0.06km - 30(8:33/km) 119/122bpm [1018b/km] 4cal 20) 0.12km - 45(6:07/km) 116/123bpm [709b/km] 7cal 21) 0.05km - 30(9:16/km) 119/124bpm [1102b/km] 6cal 22) 0.12km - 45(6:24/km) 99/106bpm [633b/km] 7cal 23) 0.06km - 30(7:45/km) 111/115bpm [860b/km] 5cal 24) 0.11km - 45(6:52/km) 106/110bpm [729b/km] 7cal 25) 0.08km - 30(6:05/km) 116/123bpm [705b/km] 6cal 26) 0.11km - 45(6:50/km) 121/125bpm [826b/km] 6cal 27) 0.06km - 30(8:26/km) 121/125bpm [1020b/km] 5cal 28) 0.12km - 45(6:17/km) 116/124bpm [728b/km] 8cal 29) 0.06km - 30(9:02/km) 122/125bpm [1102b/km] 5cal 30) 0.12km - 45(6:22/km) 112/120bpm [714b/km] 7cal 31) 0.07km - 30(6:49/km) 120/124bpm [818b/km] 6cal 32) 0.12km - 45(6:22/km) 119/123bpm [757b/km] 8cal 33) 0.06km - 30(8:18/km) 118/123bpm [979b/km] 5cal 34) 0.12km - 45(6:31/km) 111/126bpm [723b/km] 8cal 35) 0.06km - 30(8:11/km) 123/126bpm [1006b/km] 5cal 36) 0.13km - 45(5:54/km) 120/125bpm [708b/km] 8cal 37) 0.06km - 30(8:17/km) 125/129bpm [1036b/km] 5cal 38) 0.12km - 45(6:07/km) 117/124bpm [715b/km] 9cal 39) 0.06km - 30(8:37/km) 128/131bpm [1103b/km] 6cal 40) 0.12km - 45(6:22/km) 119/125bpm [758b/km] 8cal 41) 0.05km - 30(9:25/km) 125/132bpm [1177b/km] 5cal 42) 0.12km - 45(6:11/km) 119/123bpm [736b/km] 7cal 43) 0.05km - 30(9:22/km) 122/126bpm [1143b/km] 4cal 44) 0.12km - 45(6:06/km) 115/121bpm [701b/km] 7cal 45) 0.06km - 30(8:48/km) 120/125bpm [1057b/km] 5cal 46) 0.12km - 45(6:07/km) 115/121bpm [703b/km] 7cal 47) 0.06km - 30(8:52/km) 119/123bpm [1056b/km] 5cal 48) 0.12km - 45(6:09/km) 109/113bpm [671b/km] 7cal 49) 0.05km - 30(9:36/km) 117/124bpm [1124b/km] 5cal 50) 0.12km - 45(6:07/km) 118/124bpm [722b/km] 7cal 51) 0.05km - 30(10:13/km) 113/119bpm [1154b/km] 4cal 52) 0.11km - 45(7:02/km) 104/113bpm [731b/km] 6cal 53) 0.05km - 30(9:54/km) 119/123bpm [1178b/km] 5cal 54) 0.12km - 45(6:15/km) 117/125bpm [731b/km] 8cal 55) 0.05km - 30(9:52/km) 123/129bpm [1214b/km] 5cal 56) 0.13km - 45(6:00/km) 115/125bpm [689b/km] 7cal 57) 0.06km - 30(8:46/km) 123/126bpm [1077b/km] 5cal 58) 0.12km - 45(6:29/km) 117/121bpm [758b/km] 7cal 59) 0.05km - 30(9:50/km) 125/127bpm [1229b/km] 5cal 60) 0.06km - 33(9:29/km) 109/122bpm [1033b/km] 4cal |
1) 5km - 23:28(4:42/km) 91/108bpm [427b/km] 106cal
2) 5km - 21:27(4:17/km) 104/122bpm [446b/km] 122cal 3) 4.09km - 16:57(4:08/km) 115/132bpm [476b/km] 118cal |
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
1) 0.19km - 1:46(9:15/km) 80/86bpm [741b/km] 9cal
2) 0.11km - 45(6:50/km) 93/107bpm [635b/km] 7cal 3) 0.06km - 30(9:03/km) 107/110bpm [968b/km] 4cal 4) 0.12km - 45(6:26/km) 107/110bpm [689b/km] 6cal 5) 0.05km - 30(10:15/km) 110/113bpm [1128b/km] 4cal 6) 0.11km - 45(6:32/km) 112/116bpm [732b/km] 6cal 7) 0.05km - 30(9:25/km) 113/117bpm [1064b/km] 4cal 8) 0.13km - 45(5:43/km) 107/115bpm [611b/km] 7cal 9) 0.06km - 30(8:38/km) 115/117bpm [992b/km] 4cal 10) 0.1km - 45(7:32/km) 109/112bpm [821b/km] 5cal 11) 0.05km - 30(9:46/km) 108/112bpm [1055b/km] 3cal 12) 0.12km - 45(6:05/km) 101/110bpm [615b/km] 6cal 13) 0.07km - 30(6:50/km) 109/113bpm [744b/km] 4cal 14) 0.13km - 45(5:41/km) 110/118bpm [626b/km] 9cal 15) 0.06km - 30(8:31/km) 117/121bpm [997b/km] 6cal 16) 0.12km - 45(6:14/km) 113/118bpm [704b/km] 9cal 17) 0.06km - 30(7:55/km) 121/125bpm [958b/km] 7cal 18) 0.12km - 45(6:13/km) 124/127bpm [771b/km] 10cal 19) 0.05km - 30(9:09/km) 117/124bpm [1070b/km] 6cal 20) 0.12km - 45(6:05/km) 118/125bpm [718b/km] 9cal 21) 0.05km - 30(9:31/km) 122/127bpm [1161b/km] 6cal 22) 0.12km - 45(6:23/km) 120/125bpm [765b/km] 8cal 23) 0.05km - 30(9:26/km) 117/124bpm [1104b/km] 5cal 24) 0.11km - 45(6:40/km) 112/119bpm [746b/km] 7cal 25) 0.05km - 30(10:16/km) 114/120bpm [1170b/km] 5cal 26) 0.12km - 45(6:14/km) 106/116bpm [661b/km] 7cal 27) 0.09km - 30(5:41/km) 119/123bpm [676b/km] 7cal 28) 0.07km - 45(10:33/km) 120/125bpm [1265b/km] 7cal 29) 0.08km - 30(6:09/km) 111/115bpm [682b/km] 5cal 30) 0.12km - 45(6:11/km) 116/121bpm [718b/km] 9cal 31) 0.06km - 30(8:50/km) 119/121bpm [1052b/km] 5cal 32) 0.11km - 45(6:54/km) 112/118bpm [773b/km] 7cal 33) 0.06km - 30(8:42/km) 117/121bpm [1017b/km] 6cal 34) 0.12km - 45(6:22/km) 110/114bpm [700b/km] 7cal 35) 0.05km - 30(10:22/km) 115/117bpm [1192b/km] 4cal 36) 0.12km - 45(6:06/km) 114/117bpm [695b/km] 8cal 37) 0.06km - 30(8:00/km) 118/121bpm [945b/km] 5cal 38) 0.11km - 45(6:33/km) 114/120bpm [747b/km] 8cal 39) 0.05km - 30(9:50/km) 120/121bpm [1179b/km] 5cal 40) 0.08km - 45(9:31/km) 112/119bpm [1066b/km] 6cal 41) 0.08km - 30(6:24/km) 102/108bpm [653b/km] 5cal 42) 0.13km - 45(5:58/km) 116/122bpm [692b/km] 9cal 43) 0.05km - 30(9:20/km) 116/121bpm [1083b/km] 4cal 44) 0.12km - 45(6:12/km) 110/115bpm [681b/km] 8cal 45) 0.05km - 30(9:54/km) 111/116bpm [1100b/km] 4cal 46) 0.12km - 45(6:24/km) 108/114bpm [691b/km] 7cal 47) 0.05km - 30(10:11/km) 115/119bpm [1170b/km] 4cal 48) 0.1km - 45(7:20/km) 104/110bpm [763b/km] 6cal 49) 0.06km - 30(8:39/km) 108/110bpm [934b/km] 4cal 50) 0.12km - 45(6:25/km) 105/111bpm [674b/km] 7cal 51) 0.04km - 30(11:39/km) 108/114bpm [1258b/km] 4cal 52) 0.12km - 45(6:29/km) 107/117bpm [694b/km] 6cal 53) 0.05km - 30(9:13/km) 118/121bpm [1087b/km] 4cal 54) 0.12km - 45(6:18/km) 105/114bpm [662b/km] 8cal 55) 0.04km - 30(12:00/km) 114/119bpm [1369b/km] 4cal 56) 0.13km - 45(5:59/km) 108/115bpm [645b/km] 9cal 57) 0.05km - 30(9:53/km) 109/117bpm [1078b/km] 4cal 58) 0.11km - 41(6:24/km) 100/112bpm [640b/km] 6cal |
1) 0.14km - 2:08(14:58/km) 84/87bpm [1257b/km] 8cal
2) 0.11km - 45(6:41/km) 100/115bpm [668b/km] 5cal 3) 0.05km - 30(9:26/km) 112/117bpm [1056b/km] 4cal 4) 0.11km - 45(6:56/km) 104/109bpm [722b/km] 7cal 5) 0.08km - 30(5:59/km) 115/118bpm [688b/km] 5cal 6) 0.08km - 45(9:21/km) 104/115bpm [972b/km] 6cal 7) 0.06km - 30(8:21/km) 107/110bpm [893b/km] 4cal 8) 0.1km - 45(7:10/km) 111/116bpm [795b/km] 5cal 9) 0.06km - 30(7:47/km) 113/118bpm [880b/km] 3cal 10) 0.11km - 45(6:38/km) 104/113bpm [689b/km] 5cal 11) 0.06km - 30(8:33/km) 117/119bpm [1001b/km] 3cal 12) 0.12km - 45(6:06/km) 114/115bpm [695b/km] 6cal 13) 0.07km - 30(6:52/km) 116/122bpm [797b/km] 3cal 14) 0.1km - 45(7:35/km) 107/115bpm [811b/km] 5cal 15) 0.06km - 30(8:35/km) 111/115bpm [953b/km] 5cal 16) 0.12km - 45(6:20/km) 115/123bpm [728b/km] 9cal 17) 0.06km - 30(8:50/km) 118/124bpm [1043b/km] 4cal 18) 0.12km - 45(6:06/km) 117/126bpm [714b/km] 8cal 19) 0.06km - 30(9:01/km) 122/125bpm [1100b/km] 5cal 20) 0.13km - 45(5:58/km) 123/130bpm [734b/km] 8cal 21) 0.06km - 30(9:02/km) 129/130bpm [1164b/km] 5cal 22) 0.12km - 45(6:10/km) 135/143bpm [832b/km] 9cal 23) 0.05km - 30(10:25/km) 136/140bpm [1417b/km] 5cal 24) 0.11km - 45(6:34/km) 125/128bpm [820b/km] 7cal 25) 0.04km - 30(11:14/km) 127/130bpm [1426b/km] 4cal 26) 0.08km - 45(8:59/km) 112/123bpm [1005b/km] 5cal 27) 0.05km - 30(10:27/km) 118/123bpm [1234b/km] 4cal 28) 0.11km - 45(7:01/km) 119/127bpm [835b/km] 6cal 29) 0.05km - 30(10:57/km) 125/129bpm [1369b/km] 4cal 30) 0.03km - 45(24:40/km) 114/122bpm [2812b/km] 4cal 31) 0km - 30(2:32:26/km) 101/107bpm [15396b/km] 2cal 32) 0km - 45(0/km) 96/99bpm [INFb/km] 3cal 33) 0km - 30(0/km) 90/93bpm [INFb/km] 2cal 34) 0.02km - 45(30:35/km) 91/93bpm [2783b/km] 2cal 35) 0.05km - 30(9:21/km) 89/92bpm [832b/km] 2cal 36) 0.13km - 45(5:52/km) 115/130bpm [674b/km] 8cal 37) 0.04km - 30(11:12/km) 125/129bpm [1400b/km] 5cal 38) 0.12km - 45(6:11/km) 123/126bpm [760b/km] 7cal 39) 0.05km - 30(10:09/km) 130/134bpm [1318b/km] 6cal 40) 0.12km - 45(6:29/km) 129/132bpm [836b/km] 7cal 41) 0.05km - 30(9:27/km) 127/130bpm [1199b/km] 4cal 42) 0.11km - 45(6:40/km) 121/126bpm [807b/km] 5cal 43) 0.06km - 30(8:38/km) 123/126bpm [1061b/km] 4cal 44) 0.12km - 45(6:19/km) 121/125bpm [765b/km] 7cal 45) 0.05km - 30(9:29/km) 125/128bpm [1186b/km] 5cal 46) 0.12km - 45(6:25/km) 129/135bpm [827b/km] 8cal 47) 0.07km - 30(7:23/km) 131/137bpm [966b/km] 5cal 48) 0.11km - 45(7:00/km) 123/126bpm [861b/km] 6cal 49) 0.07km - 30(7:40/km) 125/128bpm [959b/km] 3cal 50) 0.1km - 45(7:11/km) 125/130bpm [898b/km] 7cal 51) 0.07km - 30(7:02/km) 128/132bpm [900b/km] 4cal 52) 0.11km - 45(7:07/km) 129/135bpm [918b/km] 8cal 53) 0.05km - 30(10:00/km) 131/135bpm [1311b/km] 5cal 54) 0.1km - 45(7:16/km) 123/126bpm [894b/km] 6cal 55) 0.07km - 30(7:01/km) 126/129bpm [884b/km] 4cal 56) 0.11km - 45(6:47/km) 125/126bpm [848b/km] 8cal 57) 0.05km - 30(9:21/km) 117/124bpm [1093b/km] 4cal 58) 0.11km - 45(6:56/km) 122/130bpm [846b/km] 6cal 59) 0.04km - 30(12:22/km) 129/134bpm [1596b/km] 4cal 60) 0.11km - 45(6:36/km) 118/126bpm [778b/km] 8cal 61) 0.06km - 30(9:03/km) 125/127bpm [1131b/km] 5cal 62) 0.11km - 45(6:32/km) 127/133bpm [829b/km] 7cal 63) 0.06km - 30(8:35/km) 128/135bpm [1099b/km] 4cal 64) 0.11km - 45(6:49/km) 122/130bpm [832b/km] 7cal 65) 0.01km - 3(6:19/km) 130/130bpm [822b/km] 1cal |
1) 5km - 20:10(4:02/km) 104/129bpm [419b/km] 128cal
2) 5km - 21:19(4:16/km) 116/138bpm [495b/km] 150cal 3) 4.13km - 17:57(4:21/km) 113/128bpm [491b/km] 102cal |
1) 4.67km - 16:55(3:37/km) 126/142bpm [456b/km] 169cal
1) 4.38km - 11:46(2:41/km) 109/122bpm [293b/km] 88cal
1) 0.1km - 1:02(9:58/km) 90/93bpm [897b/km] 6cal
2) 0.12km - 45(6:13/km) 106/119bpm [659b/km] 7cal 3) 0.05km - 30(9:19/km) 123/126bpm [1146b/km] 4cal 4) 0.12km - 45(6:09/km) 127/133bpm [781b/km] 9cal 5) 0.06km - 30(8:30/km) 130/134bpm [1106b/km] 5cal 6) 0.11km - 45(6:40/km) 131/139bpm [874b/km] 8cal 7) 0.05km - 30(9:45/km) 136/139bpm [1327b/km] 5cal 8) 0.1km - 45(7:39/km) 123/130bpm [941b/km] 7cal 9) 0.05km - 30(9:10/km) 125/127bpm [1145b/km] 4cal 10) 0.11km - 45(6:39/km) 128/135bpm [851b/km] 8cal 11) 0.04km - 30(11:40/km) 129/137bpm [1505b/km] 4cal 12) 0.12km - 45(6:05/km) 126/132bpm [766b/km] 6cal 13) 0.05km - 30(9:50/km) 131/136bpm [1289b/km] 4cal 14) 0.12km - 45(6:21/km) 124/128bpm [787b/km] 6cal 15) 0.06km - 30(8:07/km) 126/130bpm [1022b/km] 4cal 16) 0.14km - 45(5:30/km) 125/132bpm [687b/km] 8cal 17) 0.05km - 30(9:16/km) 134/136bpm [1241b/km] 5cal 18) 0.13km - 45(5:49/km) 133/137bpm [774b/km] 8cal 19) 0.07km - 30(7:32/km) 132/139bpm [994b/km] 4cal 20) 0.13km - 45(5:56/km) 129/142bpm [766b/km] 8cal 21) 0.05km - 30(9:07/km) 141/146bpm [1285b/km] 5cal 22) 0.12km - 45(6:30/km) 138/147bpm [897b/km] 9cal 23) 0.06km - 30(8:26/km) 152/155bpm [1282b/km] 5cal 24) 0.12km - 45(6:14/km) 146/149bpm [909b/km] 8cal 25) 0.04km - 30(13:23/km) 143/148bpm [1914b/km] 5cal 26) 0.03km - 45(24:26/km) 133/138bpm [3249b/km] 7cal 27) 0.08km - 30(6:18/km) 126/133bpm [793b/km] 4cal 28) 0.08km - 45(9:45/km) 125/131bpm [1218b/km] 6cal 29) 0.08km - 30(6:27/km) 118/125bpm [761b/km] 5cal 30) 0.09km - 45(8:11/km) 127/131bpm [1039b/km] 6cal 31) 0.05km - 30(10:55/km) 125/130bpm [1365b/km] 4cal 32) 0.09km - 45(7:58/km) 132/143bpm [1051b/km] 9cal 33) 0.05km - 30(9:31/km) 143/147bpm [1362b/km] 5cal 34) 0.11km - 45(6:40/km) 136/144bpm [906b/km] 8cal 35) 0.04km - 30(11:12/km) 142/147bpm [1591b/km] 5cal 36) 0.11km - 45(6:39/km) 132/140bpm [877b/km] 7cal 37) 0.04km - 30(11:19/km) 130/135bpm [1470b/km] 4cal 38) 0.12km - 45(6:09/km) 129/139bpm [794b/km] 7cal 39) 0.05km - 30(9:18/km) 133/136bpm [1238b/km] 5cal 40) 0.11km - 45(6:36/km) 131/146bpm [865b/km] 8cal 41) 0.05km - 30(10:46/km) 143/148bpm [1539b/km] 5cal 42) 0.1km - 45(7:13/km) 135/138bpm [975b/km] 7cal 43) 0.07km - 30(7:34/km) 130/138bpm [983b/km] 4cal 44) 0.13km - 45(5:58/km) 131/135bpm [783b/km] 6cal 45) 0.04km - 30(11:58/km) 130/136bpm [1555b/km] 4cal 46) 0.09km - 45(8:05/km) 122/128bpm [986b/km] 5cal 47) 0.03km - 30(15:05/km) 127/130bpm [1916b/km] 4cal 48) 0.11km - 45(6:37/km) 126/134bpm [834b/km] 7cal 49) 0.05km - 30(10:09/km) 133/136bpm [1350b/km] 4cal 50) 0.13km - 45(5:36/km) 132/137bpm [740b/km] 8cal 51) 0.03km - 30(15:12/km) 132/139bpm [2007b/km] 5cal 52) 0.1km - 45(7:12/km) 116/127bpm [836b/km] 6cal 53) 0.05km - 30(9:12/km) 124/128bpm [1142b/km] 4cal 54) 0.12km - 45(6:17/km) 116/118bpm [728b/km] 7cal 55) 0.05km - 30(9:52/km) 121/123bpm [1193b/km] 5cal 56) 0.11km - 45(6:33/km) 114/119bpm [747b/km] 9cal 57) 0.05km - 30(10:55/km) 118/121bpm [1288b/km] 5cal 58) 0.11km - 45(7:02/km) 117/118bpm [823b/km] 7cal 59) 0.05km - 30(10:10/km) 115/119bpm [1170b/km] 4cal 60) 0.12km - 45(6:03/km) 111/124bpm [671b/km] 6cal 61) 0.04km - 30(12:07/km) 120/125bpm [1454b/km] 3cal 62) 0.12km - 45(6:02/km) 111/120bpm [669b/km] 6cal |
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1) 0km - 1(0/km) 95/95bpm [INFb/km]
1) 24.93km - 55:20(2:13/km) 154/181bpm [342b/km] 671cal 75/115rpm 181/591W
1) 4.75km - 12:34(2:39/km) 111/129bpm [294b/km] 103cal 69/88rpm 115/297W
1) 5km - 20:30(4:06/km) 109/126bpm [447b/km] 149cal
2) 5km - 21:36(4:19/km) 118/139bpm [510b/km] 166cal 3) 3.97km - 16:26(4:08/km) 119/145bpm [492b/km] 108cal |
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 5km - 21:37(4:19/km) 91/111bpm [393b/km] 99cal
2) 3.49km - 24:53(7:08/km) 112/131bpm [798b/km] 168cal |
1) 0.04km - 23(9:26/km) 88/92bpm [830b/km] 2cal
2) 0.13km - 45(5:49/km) 104/123bpm [605b/km] 7cal 3) 0.05km - 30(9:59/km) 125/128bpm [1249b/km] 4cal 4) 0.11km - 45(6:32/km) 119/125bpm [778b/km] 6cal 5) 0.05km - 30(10:23/km) 116/122bpm [1205b/km] 4cal 6) 0.09km - 45(8:21/km) 108/119bpm [901b/km] 5cal 7) 0.06km - 30(9:04/km) 119/122bpm [1079b/km] 4cal 8) 0.06km - 45(12:20/km) 116/123bpm [1432b/km] 6cal 9) 0.07km - 30(7:35/km) 116/121bpm [879b/km] 3cal 10) 0.09km - 45(8:48/km) 111/119bpm [977b/km] 5cal 11) 0.06km - 30(8:55/km) 122/125bpm [1088b/km] 3cal 12) 0.11km - 45(6:40/km) 129/137bpm [860b/km] 7cal 13) 0.07km - 30(7:37/km) 127/132bpm [967b/km] 4cal 14) 0.08km - 45(9:31/km) 127/131bpm [1208b/km] 6cal 15) 0.05km - 30(9:16/km) 126/131bpm [1167b/km] 4cal 16) 0.12km - 45(6:30/km) 125/129bpm [813b/km] 7cal 17) 0.06km - 30(9:05/km) 125/128bpm [1135b/km] 4cal 18) 0.1km - 45(7:13/km) 126/132bpm [909b/km] 7cal 19) 0.06km - 30(8:55/km) 132/134bpm [1178b/km] 5cal 20) 0.11km - 45(6:47/km) 128/132bpm [868b/km] 7cal 21) 0.06km - 30(8:57/km) 125/132bpm [1118b/km] 4cal 22) 0.12km - 45(6:22/km) 125/134bpm [796b/km] 8cal 23) 0.05km - 30(10:00/km) 130/134bpm [1300b/km] 5cal 24) 0.11km - 45(6:44/km) 126/137bpm [849b/km] 9cal 25) 0.05km - 30(9:59/km) 131/138bpm [1307b/km] 5cal 26) 0.08km - 33(7:16/km) 123/126bpm [893b/km] 5cal |
1) 0km - 2(0/km) 99/99bpm [INFb/km]
2) 0.08km - 45(9:05/km) 102/110bpm [927b/km] 5cal 3) 0.06km - 30(8:59/km) 106/110bpm [952b/km] 3cal 4) 0.11km - 45(6:55/km) 115/127bpm [795b/km] 6cal 5) 0.05km - 30(10:33/km) 130/135bpm [1372b/km] 4cal 6) 0.09km - 45(8:13/km) 119/126bpm [979b/km] 6cal 7) 0.05km - 30(10:39/km) 123/126bpm [1310b/km] 4cal 8) 0.12km - 45(6:16/km) 125/130bpm [784b/km] 8cal 9) 0.05km - 30(9:23/km) 130/133bpm [1220b/km] 5cal 10) 0.07km - 45(10:12/km) 124/131bpm [1265b/km] 6cal 11) 0.06km - 30(8:22/km) 111/116bpm [928b/km] 4cal 12) 0.11km - 45(6:45/km) 123/129bpm [831b/km] 8cal 13) 0.06km - 30(8:18/km) 130/134bpm [1080b/km] 5cal 14) 0.1km - 45(7:29/km) 124/129bpm [929b/km] 6cal 15) 0.05km - 30(9:10/km) 130/132bpm [1192b/km] 4cal 16) 0.12km - 45(6:29/km) 131/140bpm [849b/km] 7cal 17) 0.08km - 30(6:39/km) 141/144bpm [937b/km] 5cal 18) 0.1km - 45(7:28/km) 143/147bpm [1067b/km] 7cal 19) 0.05km - 30(9:24/km) 140/141bpm [1316b/km] 5cal 20) 0.08km - 37(7:18/km) 139/143bpm [1016b/km] 7cal
1) 5km - 21:09(4:14/km) 95/118bpm [402b/km] 109cal
2) 3.32km - 16:16(4:54/km) 102/126bpm [500b/km] 94cal |
1) 0.17km - 1:29(8:56/km) 91/96bpm [813b/km] 9cal
2) 0.11km - 45(6:38/km) 108/123bpm [716b/km] 8cal 3) 0.06km - 30(9:05/km) 123/127bpm [1117b/km] 4cal 4) 0.06km - 45(13:30/km) 111/119bpm [1499b/km] 6cal 5) 0.06km - 30(8:58/km) 118/123bpm [1057b/km] 4cal 6) 0.11km - 45(6:39/km) 125/132bpm [832b/km] 8cal 7) 0.05km - 30(10:00/km) 126/129bpm [1259b/km] 4cal 8) 0.12km - 45(6:27/km) 120/129bpm [773b/km] 8cal 9) 0.06km - 30(8:27/km) 122/128bpm [1031b/km] 5cal 10) 0.11km - 45(6:36/km) 119/125bpm [785b/km] 8cal 11) 0.06km - 30(8:39/km) 126/129bpm [1089b/km] 5cal 12) 0.12km - 45(6:17/km) 123/126bpm [773b/km] 7cal 13) 0.06km - 30(9:01/km) 127/129bpm [1146b/km] 4cal 14) 0.12km - 45(6:13/km) 122/127bpm [758b/km] 7cal 15) 0.05km - 30(9:18/km) 128/131bpm [1190b/km] 5cal 16) 0.11km - 45(6:47/km) 130/136bpm [881b/km] 8cal 17) 0.05km - 30(10:01/km) 131/138bpm [1312b/km] 5cal 18) 0.11km - 45(7:01/km) 125/134bpm [876b/km] 8cal 19) 0.05km - 30(10:02/km) 130/135bpm [1305b/km] 4cal 20) 0.12km - 45(6:17/km) 125/135bpm [784b/km] 8cal 21) 0.05km - 30(10:34/km) 128/135bpm [1352b/km] 6cal 22) 0.13km - 45(5:55/km) 130/147bpm [770b/km] 9cal 23) 0.04km - 30(11:23/km) 146/148bpm [1661b/km] 5cal 24) 0.11km - 45(7:07/km) 137/143bpm [975b/km] 7cal 25) 0.05km - 30(10:45/km) 133/138bpm [1430b/km] 4cal 26) 0.12km - 45(6:15/km) 134/139bpm [837b/km] 9cal 27) 0.05km - 30(9:45/km) 137/140bpm [1335b/km] 4cal 28) 0.11km - 45(7:02/km) 131/138bpm [922b/km] 6cal 29) 0.06km - 30(8:33/km) 140/145bpm [1197b/km] 4cal 30) 0.1km - 45(7:21/km) 132/137bpm [969b/km] 7cal 31) 0.06km - 30(8:06/km) 132/138bpm [1068b/km] 5cal 32) 0.13km - 45(5:58/km) 129/135bpm [770b/km] 8cal 33) 0.06km - 30(8:56/km) 134/136bpm [1196b/km] 5cal 34) 0.11km - 45(6:42/km) 124/135bpm [831b/km] 8cal 35) 0.04km - 30(11:29/km) 136/138bpm [1561b/km] 5cal 36) 0.12km - 45(6:25/km) 130/134bpm [834b/km] 8cal 37) 0.06km - 30(9:05/km) 133/136bpm [1208b/km] 5cal 38) 0.12km - 45(6:11/km) 128/136bpm [792b/km] 8cal 39) 0.06km - 30(7:48/km) 140/144bpm [1092b/km] 5cal 40) 0.12km - 45(6:24/km) 138/143bpm [884b/km] 8cal 41) 0.06km - 30(8:50/km) 128/135bpm [1130b/km] 4cal 42) 0.12km - 45(6:05/km) 126/133bpm [767b/km] 8cal 43) 0.05km - 30(10:34/km) 129/131bpm [1362b/km] 4cal 44) 0.13km - 45(5:47/km) 132/138bpm [764b/km] 8cal 45) 0.05km - 30(9:12/km) 137/139bpm [1260b/km] 5cal 46) 0.13km - 45(5:53/km) 140/147bpm [824b/km] 8cal 47) 0.05km - 30(9:33/km) 138/148bpm [1318b/km] 5cal 48) 0.11km - 45(6:40/km) 129/135bpm [861b/km] 9cal 49) 0.05km - 30(10:21/km) 135/139bpm [1398b/km] 4cal 50) 0.1km - 45(7:23/km) 127/129bpm [937b/km] 5cal 51) 0.01km - 2(5:40/km) 129/129bpm [731b/km]
1) 5km - 19:24(3:53/km) 105/126bpm [407b/km] 130cal
2) 5km - 21:08(4:14/km) 108/129bpm [456b/km] 128cal 3) 3.99km - 16:52(4:14/km) 122/139bpm [516b/km] 135cal |
1) 0.12km - 1:07(9:30/km) 90/98bpm [855b/km] 7cal
2) 0.1km - 45(7:12/km) 104/118bpm [749b/km] 8cal 3) 0.04km - 30(12:11/km) 118/120bpm [1438b/km] 4cal 4) 0.11km - 45(7:00/km) 119/124bpm [832b/km] 7cal 5) 0.05km - 30(10:12/km) 119/124bpm [1213b/km] 5cal 6) 0.07km - 45(11:23/km) 119/125bpm [1355b/km] 7cal 7) 0.03km - 30(14:23/km) 109/117bpm [1568b/km] 4cal 8) 0.11km - 45(6:55/km) 113/120bpm [781b/km] 7cal 9) 0.05km - 30(9:42/km) 120/123bpm [1164b/km] 4cal 10) 0.11km - 45(6:56/km) 118/123bpm [818b/km] 6cal 11) 0.06km - 30(8:07/km) 122/125bpm [991b/km] 4cal 12) 0.1km - 45(7:26/km) 120/123bpm [891b/km] 6cal 13) 0.06km - 30(9:01/km) 118/122bpm [1065b/km] 3cal 14) 0.12km - 45(6:26/km) 117/121bpm [753b/km] 7cal 15) 0.05km - 30(10:59/km) 121/125bpm [1330b/km] 4cal 16) 0.09km - 45(8:14/km) 125/132bpm [1029b/km] 7cal 17) 0.05km - 30(10:03/km) 124/126bpm [1246b/km] 5cal 18) 0.11km - 45(6:56/km) 123/131bpm [853b/km] 8cal 19) 0.04km - 30(11:34/km) 126/130bpm [1457b/km] 5cal 20) 0.1km - 45(7:53/km) 120/124bpm [946b/km] 6cal 21) 0.05km - 30(10:26/km) 123/126bpm [1283b/km] 4cal 22) 0.12km - 45(6:21/km) 124/135bpm [788b/km] 7cal 23) 0.06km - 30(7:55/km) 130/136bpm [1030b/km] 4cal 24) 0.1km - 45(7:35/km) 126/134bpm [955b/km] 8cal 25) 0.05km - 30(10:47/km) 129/133bpm [1392b/km] 4cal 26) 0.1km - 45(7:11/km) 124/133bpm [892b/km] 8cal 27) 0.05km - 30(10:20/km) 128/132bpm [1323b/km] 5cal 28) 0.09km - 45(7:59/km) 126/130bpm [1007b/km] 6cal 29) 0.05km - 30(10:40/km) 119/123bpm [1270b/km] 3cal 30) 0.1km - 45(7:18/km) 112/115bpm [817b/km] 4cal 31) 0.05km - 30(10:38/km) 112/115bpm [1191b/km] 3cal 32) 0.1km - 45(7:17/km) 114/123bpm [831b/km] 5cal 33) 0.07km - 30(7:41/km) 121/125bpm [929b/km] 3cal 34) 0.11km - 45(7:04/km) 121/127bpm [855b/km] 7cal 35) 0.05km - 30(10:24/km) 126/129bpm [1311b/km] 4cal 36) 0.12km - 45(6:15/km) 126/130bpm [787b/km] 10cal 37) 0.05km - 30(10:54/km) 131/133bpm [1429b/km] 5cal 38) 0.12km - 45(6:25/km) 128/131bpm [822b/km] 8cal 39) 0.07km - 30(6:41/km) 128/134bpm [855b/km] 6cal 40) 0.1km - 45(7:25/km) 138/141bpm [1024b/km] 9cal 41) 0.05km - 30(9:34/km) 141/145bpm [1350b/km] 4cal 42) 0.11km - 45(6:41/km) 141/145bpm [943b/km] 8cal 43) 0.05km - 30(10:19/km) 134/140bpm [1383b/km] 4cal 44) 0.12km - 45(6:26/km) 124/129bpm [797b/km] 8cal 45) 0.06km - 30(8:56/km) 128/132bpm [1143b/km] 4cal 46) 0.11km - 45(6:33/km) 124/129bpm [813b/km] 6cal 47) 0.05km - 30(10:59/km) 124/129bpm [1361b/km] 4cal 48) 0.11km - 45(6:34/km) 115/119bpm [754b/km] 6cal 49) 0.05km - 30(10:10/km) 108/111bpm [1098b/km] 4cal 50) 0.11km - 45(6:45/km) 117/128bpm [790b/km] 7cal 51) 0.03km - 30(14:23/km) 126/129bpm [1813b/km] 4cal 52) 0.11km - 45(6:53/km) 118/125bpm [813b/km] 6cal 53) 0.05km - 30(10:27/km) 121/127bpm [1264b/km] 4cal 54) 0.11km - 45(7:06/km) 111/119bpm [789b/km] 5cal 55) 0.05km - 30(9:32/km) 116/121bpm [1106b/km] 3cal 56) 0.09km - 45(8:11/km) 114/121bpm [934b/km] 6cal 57) 0.06km - 30(7:44/km) 121/125bpm [936b/km] 4cal 58) 0.1km - 37(5:53/km) 115/124bpm [676b/km] 7cal
1) 5km - 20:54(4:11/km) 109/138bpm [456b/km] 157cal
2) 5km - 21:31(4:18/km) 117/134bpm [504b/km] 150cal 3) 3.86km - 16:08(4:10/km) 121/152bpm [505b/km] 118cal |
1) 0km - 1(0/km) 117/117bpm [INFb/km]
1) 32.2km - 1:04:50(2:01/km) 163/182bpm [328b/km] 831cal 82/98rpm 192/481W
1) 5.52km - 12:44(2:18/km) 117/141bpm [270b/km] 111cal 79/103rpm 124/271W
1) 5km - 19:53(3:59/km) 104/125bpm [413b/km] 128cal
2) 5km - 23:01(4:36/km) 113/126bpm [520b/km] 155cal 3) 4.26km - 19:31(4:35/km) 110/135bpm [503b/km] 106cal |
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