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10bob
M65

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Reading Joggers

Miles
2442
Miles
1647
Miles
7

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Recent Training
22nd Sep	General	4.5mi	23:09
22nd Sep	General	4.4mi	20:39
21st Sep	General	4.1mi	22:07
21st Sep	General	4.3mi	20:45
20th Sep	General	4.3mi	25:01

12 Month Benchmarks	Run	Bike
Mile	8:48	3:12
5k	28:25	11:30
5mi	50:27	19:22

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+ 81 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2020		Result	WAVA	Distance
1 Nov	Reading Half Marathon CANCELLED		0.00	13.1mi
2018		Result	WAVA	Distance
18 Mar	Reading Half Marathon CANCELLED		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	25	41	43	17	11	49	9	0	0	0	195
2023	11	0	0	28	0	109	174	61	68	0	0	0	450
2022	11	0	0	2	0	0	0	0	0	0	0	0	13
2022	24	38	48	22	67	17	21	0	0	0	0	0	236
2021	97	99	104	77	0	41	32	20	67	25	0	0	563
2021	0	0	0	0	11	51	0	10	0	2	0	33	108
2020	95	89	102	110	107	118	89	48	78	90	56	52	1034
2020	0	0	0	10	0	0	0	29	0	0	47	0	86
2019	0	3	0	0	0	0	0	0	0	0	0	0	3
2019	7	7	7	0	44	31	57	109	71	70	56	63	521
2019	111	0	89	124	22	0	0	0	0	0	0	0	346
2018	0	0	0	0	0	2	1	0	0	0	0	0	3
2018	0	35	8	15	0	20	15	0	2	3	6	10	115
2018	0	0	0	51	123	82	61	39	38	0	27	0	421

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
-	2.7mi, 27:29 Run - General Split Summary === 1) 1mi - 9:56(9:56/mi) 127cal 6.04/8.25mph 2) 1mi - 10:45(10:45/mi) 131cal 5.58/7.85mph 3) 0.65mi - 6:48(10:26/mi) 84cal 5.75/6.41mph Add a comment	3.1mi, 29:08 Run - General Split Summary === 1) 1mi - 9:12(9:12/mi) 129cal 6.52/8.87mph 2) 1mi - 9:20(9:20/mi) 127cal 6.43/7.83mph 3) 1mi - 9:25(9:25/mi) 126cal 6.37/10.48mph 4) 0.13mi - 1:11(8:51/mi) 17cal 6.78/8.31mph Add a comment	4.3mi, 19:55 Bike - General Split Summary === 1) 1mi - 4:38(4:38/mi) 53cal 12.94/17.53mph 2) 1mi - 5:08(5:08/mi) 56cal 11.69/16.07mph 3) 1mi - 4:32(4:32/mi) 64cal 13.23/24.4mph 4) 1mi - 4:25(4:25/mi) 52cal 13.61/17.45mph 5) 0.27mi - 1:12(4:22/mi) 14cal 13.71/17.22mph Add a comment 4.6mi, 21:46 Bike - General Split Summary === 1) 1mi - 4:36(4:36/mi) 54cal 13.06/15.67mph 2) 1mi - 4:11(4:11/mi) 54cal 14.35/17.16mph 3) 1mi - 4:49(4:49/mi) 59cal 12.47/17.2mph 4) 1mi - 4:31(4:31/mi) 54cal 13.27/17.89mph 5) 0.61mi - 3:39(5:59/mi) 27cal 10.02/13.88mph Add a comment	4.1mi, 20:26 Bike - General Split Summary === 1) 1mi - 4:47(4:47/mi) 50cal 12.55/16.39mph 2) 1mi - 5:25(5:25/mi) 58cal 11.06/15.45mph 3) 1mi - 4:52(4:52/mi) 61cal 12.31/19.54mph 4) 1mi - 4:54(4:54/mi) 48cal 12.26/14.65mph 5) 0.09mi - 28(5:25/mi) 4cal 11.09/14.69mph Add a comment 4.7mi, 20:53 Bike - General Split Summary === 1) 1mi - 4:34(4:34/mi) 51cal 13.16/15.97mph 2) 1mi - 4:03(4:03/mi) 53cal 14.82/18.03mph 3) 1mi - 4:35(4:35/mi) 57cal 13.08/17.62mph 4) 1mi - 4:24(4:24/mi) 58cal 13.65/19.31mph 5) 0.67mi - 3:17(4:52/mi) 32cal 12.31/17.82mph Add a comment	4.7mi, 20:50 Bike - General Split Summary === 1) 1mi - 4:38(4:38/mi) 56cal 12.93/15.88mph 2) 1mi - 4:55(4:55/mi) 55cal 12.22/19.2mph 3) 1mi - 4:23(4:23/mi) 61cal 13.71/15.57mph 4) 1mi - 4:08(4:08/mi) 56cal 14.54/20.91mph 5) 0.67mi - 2:47(4:08/mi) 47cal 14.5/21.31mph Add a comment 4.3mi, 18:09 Bike - General Split Summary === 1) 1mi - 4:03(4:03/mi) 61cal 14.8/15.95mph 2) 1mi - 4:11(4:11/mi) 68cal 14.33/17.97mph 3) 1mi - 4:21(4:21/mi) 52cal 13.82/22.48mph 4) 1mi - 3:55(3:55/mi) 54cal 15.29/18.37mph 5) 0.33mi - 1:39(4:58/mi) 19cal 12.09/15.51mph Add a comment	-
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	10.4mi, 48:48 Bike - General Split Summary === 1) 1mi - 4:47(4:47/mi) 51cal 12.53/14.82mph 2) 1mi - 4:31(4:31/mi) 51cal 13.26/20.27mph 3) 1mi - 4:40(4:40/mi) 53cal 12.84/16.53mph 4) 1mi - 4:43(4:43/mi) 50cal 12.74/16.01mph 5) 1mi - 4:56(4:56/mi) 51cal 12.17/15.38mph 6) 1mi - 4:32(4:32/mi) 49cal 13.25/15.28mph 7) 1mi - 4:26(4:26/mi) 51cal 13.54/16.91mph 8) 1mi - 4:28(4:28/mi) 50cal 13.45/15.61mph 9) 1mi - 4:46(4:46/mi) 49cal 12.59/14.84mph 10) 1mi - 4:58(4:58/mi) 50cal 12.09/15.03mph 11) 0.36mi - 2:02(5:38/mi) 16cal 10.65/13.38mph Add a comment	4.1mi, 17:00 Bike - General Split Summary === 1) 1mi - 4:04(4:04/mi) 56cal 14.77/17.37mph 2) 1mi - 4:17(4:17/mi) 74cal 14/17.49mph 3) 1mi - 3:50(3:50/mi) 55cal 15.67/24.96mph 4) 1mi - 4:03(4:03/mi) 56cal 14.8/16.74mph 5) 0.14mi - 46(5:19/mi) 8cal 11.3/14.88mph Add a comment 4.4mi, 19:31 Bike - General Split Summary === 1) 1mi - 3:58(3:58/mi) 61cal 15.12/15.88mph 2) 1mi - 4:22(4:22/mi) 54cal 13.76/16.91mph 3) 1mi - 4:50(4:50/mi) 58cal 12.42/18.51mph 4) 1mi - 4:23(4:23/mi) 57cal 13.69/17.45mph 5) 0.41mi - 1:59(4:47/mi) 21cal 12.53/15.45mph Add a comment	4.7mi, 23:21 Bike - General Split Summary === 1) 1mi - 5:06(5:06/mi) 48cal 11.77/16.07mph 2) 1mi - 5:41(5:41/mi) 49cal 10.57/16.61mph 3) 1mi - 5:04(5:04/mi) 52cal 11.83/15.47mph 4) 1mi - 4:24(4:24/mi) 53cal 13.63/17.18mph 5) 0.66mi - 3:06(4:41/mi) 35cal 12.8/16.39mph Add a comment 4.4mi, 20:48 Bike - General Split Summary === 1) 1mi - 4:37(4:37/mi) 52cal 13.01/15.76mph 2) 1mi - 4:27(4:27/mi) 49cal 13.5/16.97mph 3) 1mi - 5:21(5:21/mi) 45cal 11.22/14.53mph 4) 1mi - 4:27(4:27/mi) 51cal 13.48/17.78mph 5) 0.38mi - 1:57(5:04/mi) 18cal 11.84/16.18mph Add a comment	4.7mi, 24:00 Bike - General Split Summary === 1) 1mi - 4:45(4:45/mi) 52cal 12.65/19.75mph 2) 1mi - 4:05(4:05/mi) 55cal 14.69/18.41mph 3) 1mi - 4:42(4:42/mi) 50cal 12.78/17.07mph 4) 1mi - 5:46(5:46/mi) 38cal 10.41/12.98mph 5) 0.71mi - 4:43(6:37/mi) 48cal 9.06/12.69mph Add a comment	-	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	-	-	-	-	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	3.2mi, 32:46 Run - Run-Walk Split Summary === 1) 1mi - 10:06(10:06/mi) 121cal 5.94/7.85mph 2) 1mi - 10:34(10:34/mi) 120cal 5.68/7.03mph 3) 1mi - 10:15(10:15/mi) 122cal 5.86/7.16mph 4) 0.15mi - 1:50(12:27/mi) 16cal 4.82/6.37mph Add a comment	3.1mi, 32:40 Run - Run-Walk Split Summary === 1) 1mi - 10:02(10:02/mi) 121cal 5.98/7.22mph 2) 1mi - 10:27(10:27/mi) 122cal 5.74/7.68mph 3) 1mi - 10:29(10:29/mi) 124cal 5.72/6.85mph 4) 0.13mi - 1:41(12:45/mi) 14cal 4.7/6.59mph Add a comment	4.3mi, 25:01 Bike - General Split Summary === 1) 1mi - 5:24(5:24/mi) 49cal 11.1/15.36mph 2) 1mi - 6:16(6:16/mi) 47cal 9.58/15.09mph 3) 1mi - 5:54(5:54/mi) 46cal 10.17/12.42mph 4) 1mi - 5:55(5:55/mi) 44cal 10.13/13.67mph 5) 0.26mi - 1:32(5:53/mi) 12cal 10.19/13.17mph Add a comment 4.4mi, 20:16 Bike - General Split Summary === 1) 1mi - 4:17(4:17/mi) 56cal 13.99/19.04mph 2) 1mi - 3:53(3:53/mi) 53cal 15.42/19.04mph 3) 1mi - 5:34(5:34/mi) 49cal 10.78/18.14mph 4) 1mi - 4:18(4:18/mi) 51cal 13.93/20.02mph 5) 0.4mi - 2:13(5:31/mi) 18cal 10.86/13.38mph Add a comment 3.2mi, 32:38 Run - Run-Walk Split Summary === 1) 1mi - 9:54(9:54/mi) 122cal 6.06/7.43mph 2) 1mi - 10:18(10:18/mi) 117cal 5.82/7.49mph 3) 1mi - 10:31(10:31/mi) 124cal 5.71/6.99mph 4) 0.16mi - 1:55(12:00/mi) 18cal 5/6.99mph Add a comment	4.1mi, 22:07 Bike - General Split Summary === 1) 1mi - 6:36(6:36/mi) 48cal 9.09/14.46mph 2) 1mi - 5:27(5:27/mi) 43cal 11.01/14.03mph 3) 1mi - 5:18(5:18/mi) 53cal 11.32/15.13mph 4) 1mi - 4:25(4:25/mi) 51cal 13.59/16.49mph 5) 0.05mi - 21(7:06/mi) 2cal 8.46/12.63mph Add a comment 4.3mi, 20:45 Bike - General Split Summary === 1) 1mi - 4:35(4:35/mi) 54cal 13.09/16.16mph 2) 1mi - 4:28(4:28/mi) 51cal 13.45/17.6mph 3) 1mi - 5:05(5:05/mi) 50cal 11.82/16.86mph 4) 1mi - 4:42(4:42/mi) 52cal 12.75/17.45mph 5) 0.34mi - 1:55(5:37/mi) 15cal 10.7/13.59mph Add a comment	4.5mi, 23:09 Bike - General Split Summary === 1) 1mi - 5:13(5:13/mi) 48cal 11.5/18.43mph 2) 1mi - 5:29(5:29/mi) 48cal 10.94/18.64mph 3) 1mi - 5:14(5:14/mi) 48cal 11.45/15.15mph 4) 1mi - 4:54(4:54/mi) 51cal 12.26/16.53mph 5) 0.49mi - 2:19(4:42/mi) 25cal 12.76/15.8mph Add a comment 4.4mi, 20:39 Bike - General Split Summary === 1) 1mi - 4:40(4:40/mi) 52cal 12.87/16.32mph 2) 0.49mi - 2:09(4:23/mi) 25cal 13.66/16.34mph 3) 0mi - 1(5:08/mi) 11.7/13.84mph 4) 1mi - 4:24(4:24/mi) 51cal 13.64/16.68mph 5) 1mi - 5:11(5:11/mi) 50cal 11.58/16.95mph 6) 0.88mi - 4:14(4:47/mi) 44cal 12.52/15.72mph Add a comment	-

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