M45 Surrey

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STATUS Gradually coming back from a knee injury, needs an operation to fix it, but currently not causing any problems, all good! Couple of trail marathons planned this year.

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About Me
Started running about 3 years ago, after entering the nike 10k, then went on to run the Dublin Marathon the year after! Have continued running, really enjoy off road trail running, planning to clock up a few marathons this year, and am getting desperate to get the 4.30 marathon under my belt!!
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Recent Training
6th Dec
General 0mi 40:10
6th Dec
General 1.1mi 26:03
5th Dec
General 1.1mi 29:14
2nd Dec
General 1.9mi 37:56
1st Dec
Treadmill 3.6mi 41:16
12 Month Benchmarks Run Bike
Mile 6:08 3:12
5k 32:50 27:20
5mi 1:03:40 54:16
10k 1:18:54 1:23:02
10mi 2:47:11 4:42:13
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