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Miles
787 -
Miles
335 -
Miles
7069
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Recent Training | |||
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18th Mar
|
General | 6.3mi | 2:08:17 |
18th Mar
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General | 1mi | 16:33 |
18th Mar
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General | 1.8mi | 1:23:22 |
17th Mar
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General | 3.2mi | 1:09:27 |
17th Mar
|
General | 3mi | 1:27:21 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:22 | 14:12 |
Recent Pictures | |
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No pictures shared |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 323 | 143 | 169 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 636 |
2023 | 178 | 260 | 289 | 314 | 318 | 322 | 320 | 318 | 301 | 310 | 315 | 315 | 3561 |
2023 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 181 | 189 | 216 | 256 | 97 | 119 | 138 | 154 | 120 | 115 | 114 | 152 | 1851 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
2022 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2021 | 7 | 36 | 82 | 112 | 62 | 106 | 172 | 175 | 148 | 6 | 27 | 87 | 1021 |
2021 | 148 | 92 | 168 | 170 | 122 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 706 |
2021 | 0 | 0 | 43 | 38 | 182 | 40 | 9 | 0 | 8 | 0 | 0 | 0 | 320 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 72 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 15:07(15:07/mi) 63/78bpm [952b/mi] 50cal 59/62rpm 2) 1mi - 15:07(15:07/mi) 65/80bpm [982b/mi] 35cal 59/62rpm 3) 1mi - 15:47(15:47/mi) 87/98bpm [1374b/mi] 82cal 57/62rpm 4) 1mi - 15:51(15:51/mi) 96/112bpm [1521b/mi] 110cal 57/60rpm 5) 1mi - 16:04(16:04/mi) 95/107bpm [1526b/mi] 107cal 56/61rpm 6) 1mi - 15:49(15:49/mi) 98/120bpm [1549b/mi] 128cal 56/60rpm 7) 1mi - 15:37(15:37/mi) 103/118bpm [1608b/mi] 124cal 56/62rpm 8) 1mi - 24:31(24:31/mi) 85/110bpm [2084b/mi] 90cal 26/76rpm 9) 1mi - 17:20(17:20/mi) 74/88bpm [1283b/mi] 106cal 48/62rpm 10) 0.12mi - 1:54(15:54/mi) 74/82bpm [1177b/mi] 20cal 56/58rpm Add a comment
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Split Summary
=== 1) 0.79mi - 13:50(17:32/mi) 83/98bpm [1456b/mi] 102cal 49/61rpm Add a comment
Split Summary
=== 1) 1mi - 30:05(30:05/mi) 85/98bpm [2557b/mi] 166cal 27/78rpm 2) 0.5mi - 15:42(31:18/mi) 78/94bpm [2441b/mi] 93cal 27/79rpm Add a comment
Split Summary
=== 1) 0.79mi - 1:13:45(1:32:47/mi) 77/102bpm [7144b/mi] 317cal 10/78rpm Add a comment
Split Summary
=== 1) 1mi - 15:21(15:21/mi) 103/118bpm [1581b/mi] 112cal 59/63rpm 2) 0.02mi - 28(28:43/mi) 118/120bpm [3388b/mi] 3cal 23/57rpm Add a comment
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Split Summary
=== 1) 1mi - 42:56(42:56/mi) 78/98bpm [3349b/mi] 208cal 20/78rpm 2) 1mi - 5:20(5:20/mi) 86/106bpm [458b/mi] 30cal 20/61rpm 3) 0.37mi - 1:26(3:54/mi) 73/77bpm [285b/mi] 4cal Add a comment
Split Summary
=== 1) 1mi - 15:28(15:28/mi) 91/111bpm [1407b/mi] 116cal 58/63rpm 2) 1mi - 18:59(18:59/mi) 102/125bpm [1936b/mi] 124cal 50/64rpm 3) 1mi - 25:54(25:54/mi) 86/100bpm [2227b/mi] 133cal 32/66rpm 4) 1mi - 21:15(21:15/mi) 96/118bpm [2040b/mi] 121cal 42/80rpm 5) 1mi - 18:30(18:30/mi) 104/122bpm [1923b/mi] 115cal 48/59rpm 6) 1mi - 26:31(26:31/mi) 95/109bpm [2519b/mi] 160cal 28/65rpm 7) 1mi - 58:03(58:03/mi) 79/114bpm [4586b/mi] 238cal 15/77rpm 8) 0.29mi - 7:58(27:44/mi) 109/127bpm [3022b/mi] 69cal 33/77rpm Add a comment
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Split Summary
=== 1) 1mi - 29:10(29:10/mi) 79/107bpm [2304b/mi] 170cal 31/59rpm 2) 0.62mi - 14:23(23:04/mi) 83/95bpm [1915b/mi] 85cal 38/61rpm Add a comment
Split Summary
=== 1) 1mi - 19:15(19:15/mi) 78/87bpm [1501b/mi] 111cal 47/61rpm 2) 1mi - 17:19(17:19/mi) 81/90bpm [1402b/mi] 114cal 53/57rpm 3) 1mi - 17:03(17:03/mi) 85/98bpm [1449b/mi] 104cal 54/60rpm 4) 1mi - 17:52(17:52/mi) 91/113bpm [1625b/mi] 116cal 52/58rpm 5) 0.24mi - 5:47(23:58/mi) 88/94bpm [2110b/mi] 37cal 41/55rpm Add a comment
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Split Summary
=== 1) 1mi - 20:06(20:06/mi) 86/97bpm [1728b/mi] 109cal 45/83rpm 2) 1mi - 18:09(18:09/mi) 94/101bpm [1706b/mi] 110cal 49/57rpm 3) 1mi - 20:03(20:03/mi) 93/100bpm [1865b/mi] 118cal 45/59rpm 4) 1mi - 21:44(21:44/mi) 88/99bpm [1912b/mi] 119cal 41/57rpm 5) 1mi - 22:27(22:27/mi) 86/94bpm [1930b/mi] 119cal 40/74rpm 6) 0.02mi - 2:08(2:03:50/mi) 86/94bpm [10650b/mi] 8cal 3/69rpm Add a comment
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Split Summary
=== 1) 1mi - 15:01(15:01/mi) 86/104bpm [1291b/mi] 108cal 59/63rpm 2) 1mi - 15:05(15:05/mi) 97/106bpm [1463b/mi] 120cal 59/62rpm 3) 1mi - 15:04(15:04/mi) 100/110bpm [1507b/mi] 109cal 59/62rpm 4) 1mi - 25:21(25:21/mi) 94/110bpm [2383b/mi] 166cal 34/66rpm 5) 1mi - 16:45(16:45/mi) 92/103bpm [1541b/mi] 119cal 55/59rpm 6) 1mi - 16:48(16:48/mi) 94/103bpm [1580b/mi] 118cal 53/64rpm 7) 1mi - 20:34(20:34/mi) 93/115bpm [1913b/mi] 121cal 38/78rpm 8) 1mi - 19:28(19:28/mi) 98/114bpm [1908b/mi] 117cal 46/59rpm 9) 0.22mi - 4:08(18:59/mi) 107/115bpm [2032b/mi] 28cal 49/58rpm Add a comment
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Split Summary
=== 1) 1mi - 20:53(20:53/mi) 67/87bpm [1399b/mi] 142cal 38/63rpm 2) 1mi - 14:57(14:57/mi) 74/84bpm [1106b/mi] 111cal 60/63rpm 3) 1mi - 15:31(15:31/mi) 90/113bpm [1397b/mi] 113cal 58/61rpm 4) 1mi - 16:30(16:30/mi) 100/115bpm [1650b/mi] 135cal 55/60rpm 5) 1mi - 28:49(28:49/mi) 97/105bpm [2795b/mi] 173cal 30/78rpm 6) 1mi - 15:50(15:50/mi) 92/104bpm [1456b/mi] 109cal 57/60rpm 7) 1mi - 18:47(18:47/mi) 91/110bpm [1709b/mi] 117cal 50/61rpm 8) 1mi - 15:42(15:42/mi) 94/108bpm [1475b/mi] 104cal 58/65rpm 9) 0.93mi - 25:23(27:20/mi) 90/106bpm [2460b/mi] 140cal 21/64rpm Add a comment
Split Summary
=== 1) 0.91mi - 15:52(17:28/mi) 99/106bpm [1728b/mi] 98cal 51/62rpm Add a comment
Split Summary
=== 1) 1mi - 14:49(14:49/mi) 96/109bpm [1423b/mi] 102cal 61/66rpm 2) 0.02mi - 50(36:38/mi) 91/96bpm [3334b/mi] 4cal 29/58rpm Add a comment
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Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 14:42(14:42/mi) 81/92bpm [1191b/mi] 118cal 60/63rpm 2) 1mi - 15:02(15:02/mi) 89/98bpm [1338b/mi] 135cal 59/62rpm 3) 1mi - 19:21(19:21/mi) 90/101bpm [1742b/mi] 138cal 46/62rpm 4) 1mi - 14:24(14:24/mi) 96/105bpm [1382b/mi] 108cal 60/63rpm 5) 0.29mi - 5:23(18:38/mi) 94/98bpm [1752b/mi] 39cal 48/62rpm Add a comment
Split Summary
=== 1) 0.76mi - 19:37(25:47/mi) 95/110bpm [2450b/mi] 122cal 35/70rpm Add a comment
Split Summary
=== 1) 1mi - 13:20(13:20/mi) 101/125bpm [1346b/mi] 110cal 66/90rpm 2) 0.01mi - 21(39:26/mi) 92/94bpm [3628b/mi] 1cal 42/53rpm Add a comment
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Split Summary
=== 1) 1mi - 21:45(21:45/mi) 99/124bpm [2154b/mi] 153cal 35/74rpm 2) 0mi - 5(43:29/mi) 72/72bpm [3131b/mi] Add a comment
Split Summary
=== 1) 1mi - 12:38(12:38/mi) 105/145bpm [1326b/mi] 120cal 60/122rpm 2) 0.01mi - 28(53:42/mi) 110/115bpm [5908b/mi] 4cal 22/56rpm Add a comment
Split Summary
=== 1) 1mi - 16:03(16:03/mi) 89/98bpm [1429b/mi] 133cal 54/90rpm 2) 0.51mi - 22:00(43:02/mi) 76/103bpm [3271b/mi] 78cal 11/79rpm Add a comment
Split Summary
=== 1) 1mi - 15:21(15:21/mi) 82/94bpm [1258b/mi] 123cal 58/62rpm 2) 0.04mi - 45(18:37/mi) 82/88bpm [1527b/mi] 3cal 53/55rpm Add a comment
Split Summary
=== 1) 1mi - 15:31(15:31/mi) 64/77bpm [993b/mi] 109cal 58/63rpm 2) 0.49mi - 7:36(15:39/mi) 61/69bpm [954b/mi] 50cal 57/62rpm Add a comment
Split Summary
=== 1) 1mi - 13:51(13:51/mi) 103/122bpm [1427b/mi] 109cal 63/87rpm 2) 0.01mi - 34(47:17/mi) 100/105bpm [4728b/mi] 3cal 26/55rpm Add a comment
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Split Summary
=== 1) 1mi - 16:30(16:30/mi) 98/116bpm [1616b/mi] 131cal 55/61rpm 2) 1mi - 23:58(23:58/mi) 93/111bpm [2230b/mi] 142cal 39/111rpm 3) 1mi - 32:52(32:52/mi) 90/111bpm [2957b/mi] 157cal 28/79rpm 4) 1mi - 17:50(17:50/mi) 103/117bpm [1837b/mi] 110cal 52/58rpm 5) 1mi - 20:35(20:35/mi) 95/115bpm [1955b/mi] 125cal 44/60rpm 6) 1mi - 48:43(48:43/mi) 72/127bpm [3508b/mi] 131cal 4/68rpm 7) 1mi - 33:31(33:31/mi) 69/112bpm [2312b/mi] 102cal 1/73rpm 8) 1mi - 20:01(20:01/mi) 73/95bpm [1461b/mi] 118cal 44/61rpm 9) 0.62mi - 11:49(18:59/mi) 99/122bpm [1880b/mi] 96cal 43/80rpm Add a comment
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Split Summary
=== 1) 1mi - 33:40(33:40/mi) 78/94bpm [2626b/mi] 181cal 26/78rpm 2) 1mi - 35:36(35:36/mi) 77/122bpm [2742b/mi] 165cal 26/80rpm 3) 0.44mi - 10:05(22:44/mi) 87/95bpm [1977b/mi] 59cal 39/57rpm Add a comment
Split Summary
=== 1) 1mi - 14:42(14:42/mi) 98/120bpm [1440b/mi] 131cal 61/65rpm 2) 1mi - 16:53(16:53/mi) 98/117bpm [1654b/mi] 121cal 54/64rpm 3) 1mi - 18:07(18:07/mi) 91/113bpm [1648b/mi] 114cal 52/63rpm 4) 1mi - 20:32(20:32/mi) 90/113bpm [1847b/mi] 118cal 41/66rpm 5) 1mi - 14:45(14:45/mi) 83/112bpm [1224b/mi] 105cal 59/64rpm 6) 0.07mi - 1:20(18:43/mi) 86/94bpm [1610b/mi] 7cal 57/62rpm Add a comment
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Split Summary
=== 1) 1mi - 20:17(20:17/mi) 91/99bpm [1846b/mi] 142cal 45/61rpm 2) 0.78mi - 20:07(25:54/mi) 80/103bpm [2072b/mi] 92cal 26/61rpm Add a comment
Split Summary
=== 1) 1mi - 54:31(54:31/mi) 98/120bpm [5342b/mi] 341cal 16/77rpm 2) 0.11mi - 3:16(29:13/mi) 109/116bpm [3185b/mi] 22cal 31/53rpm Add a comment
Split Summary
=== 1) 1mi - 19:44(19:44/mi) 90/99bpm [1776b/mi] 114cal 49/79rpm 2) 1mi - 23:37(23:37/mi) 89/98bpm [2101b/mi] 127cal 39/58rpm 3) 0.17mi - 8:32(50:24/mi) 78/90bpm [3932b/mi] 29cal 13/54rpm 4) 1mi - 43:01(43:01/mi) 77/93bpm [3312b/mi] 173cal 20/79rpm 5) 0.88mi - 22:06(25:13/mi) 76/89bpm [1917b/mi] 119cal 37/79rpm Add a comment
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Split Summary
=== 1) 1mi - 35:10(35:10/mi) 70/94bpm [2462b/mi] 132cal 24/69rpm 2) 1mi - 1:04:02(1:04:02/mi) 65/92bpm [4163b/mi] 144cal 3) 0mi - 5(45:50/mi) 58/59bpm [2658b/mi] Add a comment
Split Summary
=== 1) 1mi - 22:36(22:36/mi) 80/89bpm [1808b/mi] 124cal 40/61rpm 2) 0.22mi - 5:19(23:55/mi) 77/83bpm [1842b/mi] 25cal 39/53rpm 3) 1mi - 28:57(28:57/mi) 82/99bpm [2374b/mi] 140cal 31/79rpm 4) 0.07mi - 4:12(1:03:56/mi) 88/94bpm [5626b/mi] 19cal 17/54rpm Add a comment
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Split Summary
=== 1) 1mi - 15:48(15:48/mi) 64/91bpm [1011b/mi] 54cal 57/63rpm 2) 1mi - 15:08(15:08/mi) 64/71bpm [968b/mi] 32cal 60/64rpm 3) 1mi - 15:36(15:36/mi) 74/90bpm [1154b/mi] 72cal 59/63rpm 4) 1mi - 16:14(16:14/mi) 81/92bpm [1315b/mi] 131cal 57/61rpm 5) 1mi - 16:26(16:26/mi) 83/106bpm [1364b/mi] 110cal 55/61rpm 6) 1mi - 16:01(16:01/mi) 107/119bpm [1714b/mi] 136cal 56/60rpm 7) 1mi - 15:50(15:50/mi) 114/134bpm [1806b/mi] 128cal 57/120rpm 8) 1mi - 22:26(22:26/mi) 107/120bpm [2401b/mi] 119cal 30/72rpm 9) 1mi - 15:12(15:12/mi) 107/116bpm [1627b/mi] 112cal 59/63rpm 10) 0.03mi - 1:14(41:06/mi) 102/105bpm [4193b/mi] 8cal 19/57rpm Add a comment
Split Summary
=== 1) 0.91mi - 15:07(16:35/mi) 105/116bpm [1741b/mi] 110cal 56/85rpm Add a comment
Split Summary
=== 1) 1mi - 13:54(13:54/mi) 104/116bpm [1445b/mi] 112cal 64/70rpm 2) 0.01mi - 18(37:36/mi) 114/116bpm [4287b/mi] 2cal 23/63rpm Add a comment
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Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 14:40(14:40/mi) 67/77bpm [983b/mi] 110cal 61/66rpm 2) 1mi - 14:48(14:48/mi) 67/79bpm [992b/mi] 118cal 61/64rpm 3) 1mi - 16:31(16:31/mi) 62/71bpm [1024b/mi] 78cal 55/62rpm 4) 1mi - 34:37(34:37/mi) 68/85bpm [2354b/mi] 96cal 25/76rpm 5) 1mi - 17:32(17:32/mi) 81/89bpm [1421b/mi] 73cal 50/61rpm 6) 1mi - 16:03(16:03/mi) 84/111bpm [1348b/mi] 70cal 56/62rpm 7) 1mi - 21:13(21:13/mi) 80/107bpm [1697b/mi] 82cal 37/78rpm 8) 1mi - 15:25(15:25/mi) 88/96bpm [1357b/mi] 72cal 58/61rpm 9) 0.13mi - 3:16(24:49/mi) 87/96bpm [2159b/mi] 14cal 32/61rpm Add a comment
Split Summary
=== 1) 1mi - 17:48(17:48/mi) 63/80bpm [1121b/mi] 81cal 48/62rpm 2) 0.65mi - 10:26(16:11/mi) 60/78bpm [971b/mi] 18cal 55/61rpm Add a comment
Split Summary
=== 1) 0.77mi - 11:32(14:57/mi) 68/79bpm [1016b/mi] 82cal 61/99rpm Add a comment
Split Summary
=== 1) 1mi - 13:09(13:09/mi) 108/124bpm [1421b/mi] 116cal 66/87rpm 2) 0.02mi - 33(27:24/mi) 106/109bpm [2905b/mi] 3cal 36/64rpm Add a comment
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1) 1mi - 14:43(14:43/mi) 90/105bpm [1325b/mi] 116cal 60/66rpm
2) 1mi - 14:38(14:38/mi) 96/108bpm [1405b/mi] 121cal 61/64rpm 3) 1mi - 14:57(14:57/mi) 93/103bpm [1391b/mi] 125cal 60/63rpm 4) 1mi - 15:42(15:42/mi) 97/111bpm [1522b/mi] 132cal 59/61rpm 5) 1mi - 15:57(15:57/mi) 101/131bpm [1611b/mi] 124cal 57/62rpm 6) 1mi - 15:42(15:42/mi) 97/107bpm [1524b/mi] 135cal 58/61rpm 7) 1mi - 15:16(15:16/mi) 104/120bpm [1587b/mi] 127cal 58/118rpm 8) 1mi - 14:33(14:33/mi) 103/108bpm [1498b/mi] 86cal 61/63rpm 9) 0.7mi - 11:01(15:49/mi) 104/113bpm [1645b/mi] 90cal 57/63rpm Add a comment
1) 1mi - 31:19(31:19/mi) 84/103bpm [2631b/mi] 162cal 29/78rpm
2) 0.55mi - 22:30(40:53/mi) 85/101bpm [3476b/mi] 99cal 21/69rpm Add a comment
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1) 1mi - 27:34(27:34/mi) 68/83bpm [1875b/mi] 150cal 31/62rpm
2) 0.05mi - 3:24(1:14:14/mi) 73/81bpm [5418b/mi] 11cal Add a comment
1) 1mi - 21:39(21:39/mi) 94/114bpm [2035b/mi] 143cal 39/87rpm
2) 1mi - 31:33(31:33/mi) 81/109bpm [2556b/mi] 146cal 18/90rpm 3) 0.52mi - 8:11(15:53/mi) 78/101bpm [1239b/mi] 61cal 56/85rpm 4) 0mi - 1(0/mi) 87/87bpm [INFb/mi] Add a comment
1) 1mi - 14:38(14:38/mi) 93/109bpm [1360b/mi] 109cal 62/111rpm
2) 0.02mi - 32(25:16/mi) 101/104bpm [2551b/mi] 2cal 50/59rpm Add a comment
1) 1mi - 16:21(16:21/mi) 60/69bpm [981b/mi] 51cal 57/62rpm
2) 1mi - 17:25(17:25/mi) 64/92bpm [1115b/mi] 39cal 52/62rpm 3) 1mi - 34:02(34:02/mi) 75/106bpm [2552b/mi] 120cal 26/79rpm 4) 1mi - 20:38(20:38/mi) 87/105bpm [1795b/mi] 98cal 45/62rpm 5) 1mi - 1:09:22(1:09:22/mi) 65/94bpm [4509b/mi] 151cal 8/61rpm 6) 1mi - 31:46(31:46/mi) 59/73bpm [1875b/mi] 52cal 7) 0.02mi - 5(4:16/mi) 66/67bpm [281b/mi] Add a comment
1) 1mi - 24:20(24:20/mi) 78/95bpm [1898b/mi] 129cal 37/64rpm
2) 1mi - 18:27(18:27/mi) 92/104bpm [1697b/mi] 135cal 47/66rpm 3) 0.74mi - 12:30(16:52/mi) 93/105bpm [1568b/mi] 102cal 52/64rpm 4) 0mi - 1(15:37/mi) 91/91bpm [1422b/mi] Add a comment
1) 1mi - 23:46(23:46/mi) 81/99bpm [1925b/mi] 140cal 38/75rpm
2) 0.66mi - 10:24(15:48/mi) 93/105bpm [1469b/mi] 90cal 55/79rpm Add a comment
|
1) 1mi - 35:48(35:48/mi) 70/88bpm [2506b/mi] 145cal 19/106rpm
2) 1mi - 27:14(27:14/mi) 75/96bpm [2043b/mi] 131cal 32/76rpm 3) 1mi - 34:02(34:02/mi) 73/101bpm [2484b/mi] 152cal 21/85rpm 4) 1mi - 2:31:32(2:31:32/mi) 83/121bpm [12577b/mi] 608cal 6/78rpm 5) 1mi - 2:47:41(2:47:41/mi) 65/103bpm [10899b/mi] 399cal 5/78rpm 6) 1mi - 1:13:42(1:13:42/mi) 68/92bpm [5012b/mi] 236cal 13/79rpm 7) 0.08mi - 8:30(1:42:21/mi) 70/81bpm [7164b/mi] 27cal 9/53rpm Add a comment
1) 1mi - 20:52(20:52/mi) 72/85bpm [1502b/mi] 134cal 41/58rpm
2) 0.38mi - 35:17(1:31:55/mi) 79/96bpm [7261b/mi] 143cal 3/80rpm Add a comment
1) 1mi - 16:01(16:01/mi) 64/81bpm [1025b/mi] 50cal 58/63rpm
2) 1mi - 22:46(22:46/mi) 66/93bpm [1503b/mi] 57cal 40/62rpm 3) 1mi - 15:24(15:24/mi) 85/103bpm [1309b/mi] 97cal 60/62rpm 4) 1mi - 15:22(15:22/mi) 89/102bpm [1367b/mi] 101cal 59/63rpm 5) 1mi - 15:26(15:26/mi) 93/101bpm [1435b/mi] 110cal 59/62rpm 6) 1mi - 18:01(18:02/mi) 93/104bpm [1676b/mi] 129cal 49/62rpm 7) 1mi - 48:34(48:34/mi) 77/99bpm [3739b/mi] 209cal 17/79rpm 8) 0.19mi - 4:53(25:20/mi) 70/79bpm [1773b/mi] 25cal 44/56rpm Add a comment
1) 1mi - 18:41(18:41/mi) 83/108bpm [1551b/mi] 133cal 46/65rpm
2) 1mi - 15:24(15:24/mi) 95/117bpm [1463b/mi] 116cal 57/65rpm 3) 0.09mi - 1:49(21:10/mi) 92/98bpm [1947b/mi] 10cal 58/62rpm Add a comment
|
1) 1mi - 24:40(24:40/mi) 78/107bpm [1924b/mi] 144cal 29/62rpm
2) 1mi - 35:35(35:35/mi) 65/92bpm [2313b/mi] 125cal 23/62rpm 3) 0.19mi - 4:01(21:06/mi) 106/120bpm [2237b/mi] 34cal 40/57rpm Add a comment
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1) 1mi - 1:01:54(1:01:54/mi) 78/100bpm [4829b/mi] 261cal 14/82rpm
2) 0.21mi - 5:22(26:10/mi) 85/96bpm [2225b/mi] 27cal 32/58rpm Add a comment
1) 0.76mi - 14:55(19:32/mi) 81/106bpm [1583b/mi] 116cal 47/61rpm
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1) 1mi - 21:04(21:04/mi) 77/92bpm [1622b/mi] 134cal 44/82rpm
2) 0.06mi - 1:57(31:42/mi) 79/84bpm [2504b/mi] 8cal 44/58rpm Add a comment
1) 1mi - 28:35(28:35/mi) 79/89bpm [2258b/mi] 148cal 30/72rpm
2) 1mi - 38:34(38:34/mi) 82/102bpm [3162b/mi] 176cal 20/61rpm 3) 0.1mi - 7:26(1:11:47/mi) 87/103bpm [6244b/mi] 37cal 15/111rpm Add a comment
1) 0.8mi - 25:09(31:30/mi) 71/83bpm [2236b/mi] 161cal 27/72rpm
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1) 1mi - 14:34(14:34/mi) 83/92bpm [1209b/mi] 104cal 63/67rpm
2) 0.03mi - 50(30:12/mi) 88/91bpm [2657b/mi] 4cal 24/61rpm 3) 0mi - 1(1:18:36/mi) 90/90bpm [7074b/mi] Add a comment
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1) 1mi - 24:11(24:11/mi) 88/104bpm [2128b/mi] 148cal 38/62rpm
2) 0.9mi - 24:35(27:21/mi) 86/101bpm [2352b/mi] 139cal 28/69rpm Add a comment
1) 1mi - 21:01(21:01/mi) 98/114bpm [2060b/mi] 178cal 42/113rpm
2) 1mi - 29:01(29:01/mi) 68/97bpm [1973b/mi] 81cal 3) 0mi - 4(33:07/mi) 67/67bpm [2219b/mi] Add a comment
1) 1mi - 18:25(18:25/mi) 118/155bpm [2174b/mi] 174cal 41/95rpm
2) 1mi - 25:23(25:23/mi) 111/162bpm [2818b/mi] 193cal 31/124rpm 3) 1mi - 11:35(11:35/mi) 99/129bpm [1147b/mi] 52cal 11/62rpm 4) 0.08mi - 5(58/mi) 79/79bpm [77b/mi] Add a comment
1) 1mi - 44:58(44:58/mi) 86/104bpm [3867b/mi] 256cal 18/65rpm
2) 1mi - 35:18(35:18/mi) 83/108bpm [2930b/mi] 182cal 26/122rpm 3) 0.01mi - 12(29:48/mi) 82/83bpm [2444b/mi] 33/42rpm Add a comment
1) 1mi - 26:54(26:54/mi) 86/95bpm [2314b/mi] 161cal 34/82rpm
2) 0.76mi - 14:25(19:03/mi) 84/91bpm [1600b/mi] 92cal 49/60rpm Add a comment
1) 1mi - 16:04(16:04/mi) 83/100bpm [1333b/mi] 101cal 57/63rpm
2) 1mi - 15:37(15:37/mi) 79/88bpm [1233b/mi] 111cal 58/62rpm 3) 0.37mi - 11:31(31:24/mi) 81/104bpm [2544b/mi] 63cal 14/61rpm Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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1) 1mi - 37:09(37:09/mi) 88/117bpm [3269b/mi] 206cal 22/61rpm
2) 0.02mi - 1:42(1:48:30/mi) 87/94bpm [9439b/mi] 7cal Add a comment
1) 1mi - 23:28(23:28/mi) 110/147bpm [2582b/mi] 202cal 36/91rpm
2) 1mi - 26:01(26:01/mi) 102/115bpm [2654b/mi] 167cal 34/80rpm 3) 0.01mi - 9(17:05/mi) 93/98bpm [1589b/mi] 54/55rpm Add a comment
1) 1mi - 52:46(52:46/mi) 82/98bpm [4327b/mi] 264cal 17/90rpm
2) 0.62mi - 20:04(32:25/mi) 87/100bpm [2820b/mi] 116cal 29/72rpm Add a comment
1) 1mi - 18:19(18:19/mi) 85/108bpm [1557b/mi] 132cal 50/76rpm
2) 1mi - 24:11(24:11/mi) 84/102bpm [2032b/mi] 126cal 25/78rpm 3) 0.05mi - 4(1:15/mi) 71/71bpm [89b/mi] Add a comment
1) 1mi - 16:01(16:01/mi) 93/106bpm [1490b/mi] 106cal 58/63rpm
2) 1mi - 21:39(21:39/mi) 96/112bpm [2079b/mi] 141cal 41/62rpm 3) 0.03mi - 42(25:24/mi) 98/102bpm [2489b/mi] 3cal 48/58rpm Add a comment
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1) 1mi - 20:55(20:55/mi) 95/110bpm [1986b/mi] 151cal 35/66rpm
2) 0.01mi - 25(32:30/mi) 82/94bpm [2665b/mi] 1cal 14/67rpm Add a comment
1) 1mi - 59:24(59:24/mi) 83/117bpm [4930b/mi] 307cal 14/84rpm
2) 0.93mi - 24:06(25:54/mi) 85/105bpm [2202b/mi] 129cal 37/79rpm Add a comment
1) 1mi - 45:50(45:50/mi) 90/108bpm [4125b/mi] 259cal 21/97rpm
2) 1mi - 20:05(20:05/mi) 86/100bpm [1727b/mi] 138cal 43/64rpm 3) 0.04mi - 49(19:10/mi) 76/78bpm [1456b/mi] 4cal 47/51rpm Add a comment
1) 1mi - 18:14(18:14/mi) 88/104bpm [1605b/mi] 131cal 49/94rpm
2) 0.73mi - 13:14(18:09/mi) 92/128bpm [1669b/mi] 96cal 43/90rpm Add a comment
1) 1mi - 15:09(15:09/mi) 100/114bpm [1514b/mi] 110cal 60/83rpm
2) 1mi - 18:49(18:49/mi) 99/113bpm [1863b/mi] 125cal 49/63rpm 3) 1mi - 11:07(11:07/mi) 72/94bpm [800b/mi] 30cal 1/59rpm 4) 0.04mi - 3(1:15/mi) 67/67bpm [84b/mi] Add a comment
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1) 1mi - 47:37(47:37/mi) 86/110bpm [4095b/mi] 250cal 17/79rpm
2) 0.29mi - 7:59(27:13/mi) 85/100bpm [2314b/mi] 42cal 34/57rpm Add a comment
1) 1mi - 38:28(38:28/mi) 86/102bpm [3308b/mi] 225cal 18/83rpm
2) 1mi - 30:43(30:43/mi) 91/110bpm [2796b/mi] 190cal 25/80rpm 3) 0.4mi - 8:44(22:05/mi) 87/95bpm [1921b/mi] 45cal 45/60rpm Add a comment
1) 1mi - 27:10(27:10/mi) 95/111bpm [2581b/mi] 191cal 31/66rpm
2) 1mi - 42:08(42:08/mi) 88/114bpm [3708b/mi] 237cal 20/78rpm 3) 0.67mi - 12:51(19:12/mi) 89/98bpm [1708b/mi] 84cal 48/64rpm Add a comment
1) 1mi - 15:21(15:21/mi) 81/107bpm [1243b/mi] 101cal 57/85rpm
2) 1mi - 15:10(15:10/mi) 89/97bpm [1349b/mi] 132cal 60/65rpm 3) 1mi - 14:28(14:28/mi) 88/101bpm [1273b/mi] 102cal 60/66rpm 4) 1mi - 26:31(26:31/mi) 92/104bpm [2440b/mi] 165cal 35/65rpm 5) 0.11mi - 3:46(34:06/mi) 87/91bpm [2967b/mi] 23cal 28/76rpm Add a comment
1) 0.76mi - 10:21(13:38/mi) 111/144bpm [1514b/mi] 104cal 62/88rpm
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1) 1mi - 36:28(36:28/mi) 74/90bpm [2698b/mi] 157cal 23/79rpm
2) 0.83mi - 24:37(29:37/mi) 70/90bpm [2073b/mi] 101cal 30/85rpm Add a comment
1) 1mi - 17:22(17:22/mi) 71/92bpm [1233b/mi] 97cal 54/62rpm
2) 1mi - 26:22(26:22/mi) 62/89bpm [1634b/mi] 54cal 37/88rpm 3) 1mi - 29:33(29:33/mi) 68/83bpm [2009b/mi] 80cal 33/60rpm 4) 1mi - 20:00(20:00/mi) 59/81bpm [1180b/mi] 34cal 45/61rpm 5) 1mi - 56:50(56:50/mi) 77/98bpm [4376b/mi] 210cal 1/96rpm 6) 1mi - 15:58(15:58/mi) 58/70bpm [926b/mi] 24cal 11/62rpm 7) 1mi - 27:12(27:12/mi) 71/90bpm [1931b/mi] 83cal 33/63rpm 8) 0.46mi - 11:23(24:49/mi) 72/88bpm [1787b/mi] 35cal 30/62rpm Add a comment
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1) 1mi - 20:01(20:01/mi) 82/92bpm [1642b/mi] 122cal 44/57rpm
2) 1mi - 24:08(24:08/mi) 82/110bpm [1979b/mi] 120cal 36/78rpm 3) 1mi - 21:37(21:37/mi) 79/91bpm [1708b/mi] 119cal 41/71rpm 4) 0.19mi - 3:41(19:43/mi) 71/85bpm [1399b/mi] 11cal 3/53rpm Add a comment
1) 1mi - 16:13(16:13/mi) 65/76bpm [1054b/mi] 102cal 57/63rpm
2) 1mi - 25:27(25:27/mi) 73/108bpm [1858b/mi] 139cal 36/78rpm 3) 1mi - 45:35(45:35/mi) 64/105bpm [2917b/mi] 103cal 4) 0mi - 7(48:15/mi) 67/67bpm [3233b/mi] Add a comment
1) 1mi - 1:11:05(1:11:05/mi) 84/115bpm [5970b/mi] 331cal 7/78rpm
2) 1mi - 34:49(34:49/mi) 79/94bpm [2751b/mi] 143cal 26/76rpm 3) 0.57mi - 12:28(22:04/mi) 88/114bpm [1942b/mi] 69cal 36/57rpm Add a comment
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1) 1mi - 20:44(20:44/mi) 85/110bpm [1762b/mi] 141cal 45/98rpm
2) 1mi - 31:42(31:42/mi) 80/100bpm [2536b/mi] 156cal 29/59rpm 3) 1mi - 19:09(19:09/mi) 78/90bpm [1493b/mi] 105cal 51/64rpm 4) 1mi - 16:29(16:29/mi) 89/116bpm [1467b/mi] 115cal 56/60rpm 5) 1mi - 16:03(16:03/mi) 81/100bpm [1300b/mi] 104cal 57/61rpm 6) 1mi - 17:36(17:36/mi) 82/93bpm [1443b/mi] 108cal 52/61rpm 7) 0.3mi - 6:35(21:41/mi) 98/112bpm [2126b/mi] 56cal 41/72rpm Add a comment
1) 1mi - 15:50(15:50/mi) 83/99bpm [1315b/mi] 105cal 57/63rpm
2) 0.03mi - 42(22:52/mi) 81/84bpm [1852b/mi] 4cal 46/58rpm Add a comment
1) 1mi - 45:10(45:10/mi) 90/102bpm [4065b/mi] 244cal 20/76rpm
2) 0.81mi - 38:12(47:20/mi) 84/99bpm [3976b/mi] 169cal 18/90rpm Add a comment
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