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Down And Out M50

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Recent Training
23rd Sep
General 7.8mi 2:30:28
21st Sep
General 2.4mi 40:50
20th Sep
General 0.9mi 15:12
19th Sep
General 4.7mi 2:07:15
19th Sep
General 4.1mi 1:07:11
12 Month Benchmarks Run Bike
Mile 7:27 2:05
5k 24:17 9:31
5mi 39:47 16:24
10k 49:55 20:26
10mi 1:23:26 34:53
Half 1:50:22 48:17
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