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Miles
787 -
Miles
335 -
Miles
7367
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Recent Training | |||
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23rd Apr
|
General | 0.9mi | 19:39 |
23rd Apr
|
General | 0.8mi | 17:06 |
23rd Apr
|
General | 1mi | 15:21 |
22nd Apr
|
General | 9mi | 2:22:19 |
21st Apr
|
General | 4.1mi | 2:42:44 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:22 | 14:12 |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 323 | 143 | 271 | 197 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 935 |
2023 | 178 | 260 | 289 | 314 | 318 | 322 | 320 | 318 | 301 | 310 | 315 | 315 | 3561 |
2023 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 181 | 189 | 216 | 256 | 97 | 119 | 138 | 154 | 120 | 115 | 114 | 152 | 1851 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
2022 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2021 | 7 | 36 | 82 | 112 | 62 | 106 | 172 | 175 | 148 | 6 | 27 | 87 | 1021 |
2021 | 148 | 92 | 168 | 170 | 122 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 706 |
2021 | 0 | 0 | 43 | 38 | 182 | 40 | 9 | 0 | 8 | 0 | 0 | 0 | 320 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 72 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 1mi - 15:35(15:35/mi) 85/107bpm [1324b/mi] 107cal 57/80rpm
2) 1mi - 15:33(15:33/mi) 97/104bpm [1509b/mi] 120cal 58/61rpm 3) 1mi - 15:38(15:38/mi) 97/105bpm [1517b/mi] 122cal 57/61rpm 4) 1mi - 16:17(16:17/mi) 101/112bpm [1645b/mi] 133cal 54/59rpm 5) 1mi - 16:40(16:40/mi) 105/114bpm [1750b/mi] 115cal 53/59rpm 6) 1mi - 16:27(16:27/mi) 107/117bpm [1760b/mi] 137cal 54/59rpm 7) 1mi - 16:32(16:32/mi) 110/118bpm [1818b/mi] 122cal 54/61rpm 8) 1mi - 15:57(15:57/mi) 102/118bpm [1626b/mi] 83cal 57/61rpm 9) 1mi - 15:35(15:35/mi) 99/113bpm [1542b/mi] 116cal 55/60rpm 10) 0.13mi - 4:53(36:19/mi) 95/102bpm [3451b/mi] 27cal 20/57rpm Add a comment
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1) 1mi - 18:11(18:11/mi) 76/85bpm [1382b/mi] 113cal 52/58rpm
2) 1mi - 19:06(19:06/mi) 76/86bpm [1452b/mi] 108cal 51/78rpm 3) 1mi - 19:28(19:28/mi) 78/86bpm [1518b/mi] 103cal 50/54rpm 4) 1mi - 19:17(19:17/mi) 80/90bpm [1543b/mi] 107cal 50/55rpm 5) 1mi - 27:23(27:23/mi) 59/83bpm [1616b/mi] 131cal 34/55rpm 6) 0.02mi - 1:56(1:26:07/mi) 68/74bpm [5856b/mi] 5cal Add a comment
1) 1mi - 22:51(22:51/mi) 83/106bpm [1896b/mi] 134cal 20/79rpm
2) 1mi - 25:40(25:40/mi) 87/101bpm [2233b/mi] 150cal 30/57rpm 3) 0.53mi - 11:51(22:13/mi) 91/102bpm [2021b/mi] 74cal 37/57rpm Add a comment
1) 1mi - 50:37(50:37/mi) 91/121bpm [4606b/mi] 282cal 17/78rpm
2) 1mi - 16:41(16:41/mi) 100/112bpm [1668b/mi] 118cal 53/57rpm 3) 1mi - 16:58(16:58/mi) 97/110bpm [1645b/mi] 110cal 53/56rpm 4) 1mi - 16:45(16:45/mi) 93/111bpm [1558b/mi] 103cal 53/56rpm 5) 0.11mi - 2:01(18:46/mi) 97/108bpm [1820b/mi] 13cal 46/55rpm Add a comment
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1) 1mi - 15:24(15:24/mi) 85/96bpm [1310b/mi] 126cal 59/63rpm
2) 1mi - 1:06:17(1:06:17/mi) 68/98bpm [4508b/mi] 208cal 6/80rpm 3) 1mi - 16:39(16:39/mi) 76/88bpm [1266b/mi] 126cal 54/62rpm 4) 0.29mi - 24:28(1:24:03/mi) 71/86bpm [5968b/mi] 79cal 3/64rpm Add a comment
1) 1mi - 36:47(36:47/mi) 71/93bpm [2612b/mi] 147cal 25/78rpm
2) 1mi - 25:29(25:29/mi) 77/92bpm [1963b/mi] 137cal 36/60rpm 3) 0.02mi - 36(34:50/mi) 79/83bpm [2751b/mi] 2cal 19/58rpm Add a comment
1) 1mi - 15:48(15:48/mi) 95/110bpm [1501b/mi] 106cal 58/124rpm
2) 0.01mi - 14(15:55/mi) 91/95bpm [1449b/mi] 1cal 53/54rpm Add a comment
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1) 1mi - 37:58(37:58/mi) 82/106bpm [3114b/mi] 170cal 24/77rpm
2) 1mi - 21:50(21:50/mi) 67/82bpm [1463b/mi] 124cal 43/57rpm 3) 1mi - 19:13(19:13/mi) 68/82bpm [1307b/mi] 103cal 51/59rpm 4) 1mi - 33:15(33:15/mi) 60/79bpm [1995b/mi] 111cal 19/58rpm 5) 0.01mi - 7(12:33/mi) 55/56bpm [690b/mi] Add a comment
1) 1mi - 51:51(51:51/mi) 89/116bpm [4614b/mi] 269cal 16/76rpm
2) 0.42mi - 17:03(40:42/mi) 93/106bpm [3786b/mi] 82cal 20/96rpm Add a comment
1) 1mi - 1:12:39(1:12:39/mi) 79/100bpm [5740b/mi] 323cal 12/79rpm
2) 1mi - 22:33(22:33/mi) 74/88bpm [1669b/mi] 115cal 41/79rpm 3) 1mi - 39:33(39:33/mi) 71/103bpm [2808b/mi] 161cal 23/78rpm 4) 1mi - 28:28(28:28/mi) 80/100bpm [2277b/mi] 134cal 33/79rpm 5) 0.03mi - 1:29(53:51/mi) 76/79bpm [4092b/mi] 5cal 8/51rpm Add a comment
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1) 5.72mi - 4:05:55(42:58/mi) 89/120bpm [3824b/mi] 1141cal
Add a comment
1) 1mi - 20:09(20:09/mi) 92/106bpm [1855b/mi] 130cal 48/77rpm
2) 1mi - 20:39(20:39/mi) 91/102bpm [1880b/mi] 109cal 46/54rpm 3) 1mi - 27:12(27:12/mi) 93/109bpm [2529b/mi] 151cal 36/78rpm 4) 0.74mi - 15:57(21:39/mi) 91/104bpm [1971b/mi] 102cal 43/78rpm Add a comment
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1) 1mi - 25:54(25:54/mi) 66/84bpm [1709b/mi] 140cal 31/113rpm
2) 1mi - 33:20(33:20/mi) 64/78bpm [2134b/mi] 93cal 1/93rpm 3) 0mi - 6(30:17/mi) 65/65bpm [1969b/mi] Add a comment
1) 1mi - 15:05(15:05/mi) 66/79bpm [995b/mi] 109cal 59/63rpm
2) 1mi - 21:47(21:47/mi) 63/75bpm [1372b/mi] 101cal 41/73rpm 3) 0.55mi - 9:06(16:39/mi) 63/78bpm [1049b/mi] 18cal 55/63rpm Add a comment
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
|
1) 1mi - 30:49(30:49/mi) 76/101bpm [2342b/mi] 186cal 26/85rpm
2) 1mi - 15:38(15:38/mi) 95/106bpm [1486b/mi] 108cal 59/63rpm 3) 1mi - 15:59(15:59/mi) 98/106bpm [1566b/mi] 111cal 57/111rpm 4) 1mi - 16:51(16:51/mi) 101/111bpm [1703b/mi] 132cal 55/60rpm 5) 1mi - 38:19(38:19/mi) 93/111bpm [3564b/mi] 188cal 22/76rpm 6) 1mi - 16:53(16:53/mi) 81/93bpm [1368b/mi] 126cal 54/59rpm 7) 1mi - 16:08(16:08/mi) 81/94bpm [1307b/mi] 104cal 57/61rpm 8) 0.74mi - 14:01(19:03/mi) 96/110bpm [1828b/mi] 108cal 48/59rpm Add a comment
1) 0.75mi - 13:06(17:32/mi) 95/110bpm [1665b/mi] 90cal 52/61rpm
Add a comment
1) 1mi - 15:10(15:10/mi) 91/101bpm [1380b/mi] 108cal 59/66rpm
2) 0.02mi - 33(26:41/mi) 100/101bpm [2669b/mi] 3cal 33/59rpm Add a comment
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1) 0.93mi - 20:10(21:38/mi) 62/75bpm [1342b/mi] 75cal 41/62rpm
Add a comment
1) 1mi - 22:54(22:54/mi) 91/107bpm [2084b/mi] 162cal 40/79rpm
2) 0.07mi - 1:49(27:45/mi) 93/100bpm [2581b/mi] 9cal 48/76rpm Add a comment
1) 0.79mi - 14:04(17:54/mi) 82/96bpm [1468b/mi] 101cal 51/89rpm
Add a comment
1) 1mi - 19:20(19:20/mi) 90/111bpm [1740b/mi] 112cal 37/66rpm
2) 1mi - 1:44(1:44/mi) 82/93bpm [142b/mi] 8cal 3) 0.05mi - 6(1:57/mi) 70/71bpm [136b/mi] Add a comment
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1) 1mi - 24:39(24:39/mi) 71/95bpm [1750b/mi] 136cal 37/69rpm
2) 0.66mi - 19:36(29:43/mi) 70/88bpm [2080b/mi] 103cal 24/66rpm Add a comment
1) 1mi - 30:59(30:59/mi) 80/110bpm [2478b/mi] 145cal 30/63rpm
2) 0.75mi - 22:45(30:16/mi) 65/78bpm [1967b/mi] 124cal 30/61rpm Add a comment
1) 1mi - 35:57(35:57/mi) 84/109bpm [3019b/mi] 185cal 24/90rpm
2) 0.26mi - 4:58(19:23/mi) 90/98bpm [1744b/mi] 35cal 44/58rpm Add a comment
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1) 1mi - 17:43(17:43/mi) 96/119bpm [1701b/mi] 151cal 46/78rpm
2) 0.69mi - 14:24(20:47/mi) 103/112bpm [2141b/mi] 105cal 36/79rpm Add a comment
1) 1mi - 21:04(21:04/mi) 94/119bpm [1980b/mi] 136cal 42/72rpm
2) 1mi - 27:05(27:05/mi) 81/102bpm [2194b/mi] 128cal 32/76rpm 3) 1mi - 22:41(22:41/mi) 81/92bpm [1838b/mi] 117cal 38/73rpm 4) 1mi - 18:24(18:24/mi) 88/99bpm [1619b/mi] 107cal 50/55rpm 5) 1mi - 24:26(24:26/mi) 86/100bpm [2102b/mi] 125cal 37/64rpm 6) 1mi - 17:31(17:31/mi) 94/102bpm [1646b/mi] 106cal 52/58rpm 7) 1mi - 20:22(20:22/mi) 99/107bpm [2016b/mi] 125cal 44/76rpm 8) 1mi - 34:29(34:29/mi) 87/109bpm [3001b/mi] 155cal 26/78rpm 9) 0.1mi - 4:11(42:08/mi) 101/109bpm [4255b/mi] 27cal 24/69rpm Add a comment
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1) 1mi - 15:31(15:31/mi) 93/107bpm [1443b/mi] 124cal 59/78rpm
2) 1mi - 22:07(22:07/mi) 102/135bpm [2256b/mi] 166cal 34/66rpm 3) 1mi - 15:43(15:43/mi) 102/116bpm [1602b/mi] 108cal 58/62rpm 4) 1mi - 31:17(31:17/mi) 80/121bpm [2503b/mi] 133cal 21/72rpm 5) 1mi - 18:40(18:40/mi) 72/84bpm [1344b/mi] 109cal 41/65rpm 6) 0.71mi - 14:19(20:12/mi) 75/87bpm [1515b/mi] 96cal 42/60rpm Add a comment
1) 1mi - 17:53(17:53/mi) 74/87bpm [1324b/mi] 105cal 54/68rpm
2) 1mi - 18:23(18:23/mi) 85/99bpm [1563b/mi] 112cal 53/60rpm 3) 1mi - 18:42(18:42/mi) 90/104bpm [1683b/mi] 108cal 52/57rpm 4) 1mi - 21:03(21:03/mi) 92/101bpm [1937b/mi] 117cal 46/58rpm 5) 1mi - 21:51(21:51/mi) 90/101bpm [1966b/mi] 135cal 40/58rpm 6) 0.07mi - 2:40(38:03/mi) 67/77bpm [2550b/mi] 6cal 1/49rpm Add a comment
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1) 1mi - 15:34(15:34/mi) 67/80bpm [1043b/mi] 82cal 59/66rpm
2) 1mi - 15:10(15:10/mi) 68/83bpm [1031b/mi] 40cal 61/66rpm 3) 1mi - 15:07(15:07/mi) 63/80bpm [952b/mi] 31cal 60/63rpm 4) 1mi - 16:30(16:30/mi) 69/104bpm [1138b/mi] 46cal 55/61rpm 5) 1mi - 15:36(15:36/mi) 66/77bpm [1030b/mi] 37cal 59/61rpm 6) 1mi - 15:57(15:57/mi) 65/75bpm [1036b/mi] 34cal 57/60rpm 7) 1mi - 15:56(15:56/mi) 66/76bpm [1052b/mi] 37cal 57/61rpm 8) 1mi - 15:41(15:41/mi) 65/73bpm [1020b/mi] 35cal 59/62rpm 9) 1mi - 15:40(15:40/mi) 69/83bpm [1081b/mi] 43cal 58/63rpm 10) 0.01mi - 36(1:06:40/mi) 73/76bpm [4866b/mi] 1cal 7/59rpm Add a comment
1) 0.78mi - 12:11(15:42/mi) 84/98bpm [1318b/mi] 89cal 58/90rpm
Add a comment
1) 1mi - 15:38(15:38/mi) 92/102bpm [1438b/mi] 104cal 60/64rpm
2) 0.01mi - 22(30:52/mi) 97/98bpm [2994b/mi] 1cal 27/55rpm Add a comment
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1) 1mi - 22:27(22:27/mi) 64/89bpm [1437b/mi] 76cal 38/73rpm
2) 1mi - 16:00(16:00/mi) 73/93bpm [1168b/mi] 66cal 57/61rpm 3) 1mi - 24:00(24:00/mi) 77/98bpm [1849b/mi] 143cal 40/92rpm 4) 1mi - 20:02(20:02/mi) 80/95bpm [1603b/mi] 122cal 45/60rpm 5) 1mi - 24:16(24:16/mi) 72/97bpm [1747b/mi] 132cal 32/60rpm 6) 1mi - 47:49(47:49/mi) 70/94bpm [3347b/mi] 141cal 7) 0.01mi - 6(15:11/mi) 67/68bpm [1017b/mi] Add a comment
1) 1mi - 20:30(20:30/mi) 74/92bpm [1517b/mi] 143cal 42/62rpm
2) 0.56mi - 12:00(21:28/mi) 83/97bpm [1781b/mi] 76cal 42/60rpm Add a comment
1) 1mi - 2:40:20(2:40:20/mi) 64/106bpm [10261b/mi] 381cal 4/85rpm
2) 1mi - 3:40(3:40/mi) 86/97bpm [315b/mi] 19cal 3) 1mi - 1:20(1:20/mi) 63/78bpm [84b/mi] 3cal 1/53rpm 4) 1mi - 1:13(1:13/mi) 51/56bpm [62b/mi] 1cal 5) 0.17mi - 12(1:11/mi) 47/49bpm [55b/mi] Add a comment
1) 1mi - 14:41(14:41/mi) 96/106bpm [1409b/mi] 103cal 61/65rpm
2) 0.23mi - 3:25(15:06/mi) 104/109bpm [1571b/mi] 26cal 60/63rpm Add a comment
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1) 1mi - 15:26(15:26/mi) 74/90bpm [1142b/mi] 102cal 59/63rpm
2) 1mi - 15:41(15:41/mi) 84/92bpm [1317b/mi] 112cal 60/62rpm 3) 1mi - 16:08(16:08/mi) 86/95bpm [1388b/mi] 124cal 57/62rpm 4) 1mi - 15:42(15:42/mi) 89/96bpm [1397b/mi] 130cal 58/61rpm 5) 1mi - 16:05(16:05/mi) 90/97bpm [1447b/mi] 108cal 57/62rpm 6) 1mi - 15:24(15:24/mi) 94/105bpm [1448b/mi] 137cal 59/61rpm 7) 1mi - 15:34(15:34/mi) 97/111bpm [1510b/mi] 119cal 59/81rpm 8) 1mi - 22:13(22:14/mi) 82/92bpm [1822b/mi] 101cal 33/75rpm 9) 1mi - 17:58(17:58/mi) 82/90bpm [1473b/mi] 122cal 49/62rpm 10) 0.05mi - 2:56(58:52/mi) 83/90bpm [4885b/mi] 11cal Add a comment
1) 0.78mi - 16:05(20:46/mi) 91/105bpm [1889b/mi] 106cal 46/90rpm
Add a comment
1) 1mi - 16:07(16:07/mi) 103/119bpm [1660b/mi] 121cal 59/64rpm
2) 0.08mi - 1:17(16:01/mi) 108/112bpm [1729b/mi] 7cal 59/61rpm Add a comment
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1) 5.97mi - 3:26:21(34:35/mi) 84/114bpm [2905b/mi] 864cal
Add a comment
1) 1mi - 21:25(21:25/mi) 82/100bpm [1756b/mi] 142cal 42/90rpm
2) 0.32mi - 7:38(23:45/mi) 85/95bpm [2019b/mi] 41cal 38/69rpm Add a comment
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1) 1mi - 22:41(22:41/mi) 70/90bpm [1588b/mi] 125cal 43/99rpm
2) 1mi - 29:53(29:53/mi) 76/87bpm [2271b/mi] 153cal 32/108rpm 3) 1mi - 35:54(35:54/mi) 79/94bpm [2835b/mi] 165cal 24/79rpm 4) 0.01mi - 12(20:57/mi) 75/76bpm [1572b/mi] Add a comment
1) 1mi - 28:01(28:01/mi) 85/103bpm [2382b/mi] 172cal 31/61rpm
2) 1mi - 1:08:32(1:08:32/mi) 67/94bpm [4591b/mi] 165cal 3) 0.36mi - 22:03(1:00:24/mi) 62/72bpm [3745b/mi] 40cal Add a comment
1) 1mi - 17:52(17:52/mi) 71/90bpm [1268b/mi] 120cal 51/103rpm
2) 0.14mi - 2:22(16:25/mi) 75/85bpm [1232b/mi] 17cal 57/61rpm Add a comment
1) 1mi - 40:58(40:58/mi) 77/100bpm [3154b/mi] 208cal 22/80rpm
2) 1mi - 17:58(17:58/mi) 81/101bpm [1455b/mi] 128cal 50/85rpm 3) 0.37mi - 8:25(22:44/mi) 75/91bpm [1705b/mi] 46cal 44/59rpm Add a comment
1) 1mi - 16:44(16:44/mi) 81/121bpm [1355b/mi] 122cal 54/86rpm
2) 0.2mi - 3:38(18:35/mi) 81/90bpm [1506b/mi] 28cal 48/65rpm Add a comment
1) 1mi - 19:00(19:00/mi) 99/111bpm [1881b/mi] 130cal 49/61rpm
2) 0.17mi - 22:54(2:15:23/mi) 70/107bpm [9477b/mi] 63cal 4/59rpm Add a comment
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1) 1mi - 20:27(20:27/mi) 97/116bpm [1984b/mi] 136cal 45/62rpm
2) 0.48mi - 11:45(24:37/mi) 103/115bpm [2536b/mi] 84cal 34/59rpm Add a comment
1) 1mi - 15:49(15:49/mi) 90/102bpm [1424b/mi] 124cal 59/62rpm
2) 0.04mi - 45(18:43/mi) 100/103bpm [1871b/mi] 7cal 48/56rpm Add a comment
1) 1mi - 23:43(23:43/mi) 102/121bpm [2420b/mi] 170cal 37/66rpm
2) 0.1mi - 3:10(32:22/mi) 107/114bpm [3463b/mi] 26cal 21/56rpm Add a comment
1) 1mi - 23:52(23:52/mi) 91/112bpm [2172b/mi] 162cal 35/103rpm
2) 1mi - 27:39(27:39/mi) 76/93bpm [2101b/mi] 127cal 30/62rpm 3) 0.65mi - 18:37(28:42/mi) 75/91bpm [2153b/mi] 62cal 31/64rpm Add a comment
1) 1mi - 20:19(20:19/mi) 78/90bpm [1584b/mi] 127cal 45/99rpm
2) 0.03mi - 33(16:17/mi) 70/74bpm [1140b/mi] 2cal Add a comment
1) 1mi - 15:58(15:58/mi) 91/104bpm [1453b/mi] 111cal 58/63rpm
2) 0.02mi - 17(15:36/mi) 97/100bpm [1513b/mi] 2cal 55/60rpm Add a comment
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1) 7mi - 4:21:32(37:22/mi) 84/119bpm [3139b/mi] 1117cal
Add a comment
1) 1mi - 18:21(18:21/mi) 89/101bpm [1634b/mi] 110cal 53/60rpm
2) 1mi - 19:27(19:27/mi) 95/107bpm [1848b/mi] 110cal 50/57rpm 3) 1mi - 22:07(22:07/mi) 91/110bpm [2012b/mi] 123cal 44/76rpm 4) 1mi - 18:31(18:31/mi) 89/103bpm [1648b/mi] 105cal 52/55rpm 5) 1mi - 22:24(22:24/mi) 105/113bpm [2352b/mi] 152cal 42/55rpm 6) 0.09mi - 3:58(44:40/mi) 100/104bpm [4466b/mi] 23cal 19/50rpm Add a comment
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1) 1mi - 19:43(19:43/mi) 63/77bpm [1242b/mi] 71cal 42/101rpm
2) 1mi - 21:28(21:28/mi) 60/70bpm [1288b/mi] 37cal 41/77rpm 3) 1mi - 21:36(21:36/mi) 61/80bpm [1318b/mi] 39cal 44/60rpm 4) 1mi - 25:27(25:27/mi) 56/70bpm [1425b/mi] 38cal 30/79rpm 5) 1mi - 17:55(17:55/mi) 57/67bpm [1022b/mi] 27cal 54/62rpm 6) 0.43mi - 20:15(46:32/mi) 69/93bpm [3211b/mi] 57cal 12/59rpm Add a comment
1) 0.78mi - 13:43(17:34/mi) 97/109bpm [1704b/mi] 105cal 52/80rpm
Add a comment
1) 1mi - 13:24(13:24/mi) 109/136bpm [1460b/mi] 121cal 65/91rpm
2) 0.01mi - 30(37:44/mi) 107/109bpm [4038b/mi] 3cal 23/59rpm Add a comment
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1) 1mi - 16:15(16:15/mi) 88/101bpm [1431b/mi] 126cal 57/62rpm
2) 1mi - 2:04:09(2:04:09/mi) 66/102bpm [8194b/mi] 296cal 3) 1mi - 31:22(31:22/mi) 60/71bpm [1882b/mi] 99cal 19/69rpm 4) 1mi - 53:28(53:28/mi) 62/82bpm [3315b/mi] 139cal 7/66rpm 5) 1mi - 1:08:38(1:08:38/mi) 62/70bpm [4255b/mi] 129cal 6) 0mi - 6(1:18:06/mi) 62/62bpm [4842b/mi] Add a comment
1) 1mi - 17:54(17:54/mi) 64/80bpm [1145b/mi] 63cal 52/62rpm
2) 0.73mi - 12:13(16:47/mi) 75/91bpm [1258b/mi] 68cal 54/60rpm Add a comment
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 1mi - 15:20(15:20/mi) 87/97bpm [1334b/mi] 107cal 59/63rpm
2) 1mi - 14:48(14:48/mi) 94/105bpm [1391b/mi] 120cal 61/64rpm 3) 1mi - 15:03(15:03/mi) 94/102bpm [1415b/mi] 123cal 60/62rpm 4) 1mi - 15:45(15:45/mi) 92/100bpm [1449b/mi] 129cal 58/62rpm 5) 1mi - 15:52(15:52/mi) 93/103bpm [1476b/mi] 108cal 58/63rpm 6) 1mi - 15:25(15:25/mi) 99/112bpm [1527b/mi] 137cal 58/61rpm 7) 1mi - 15:14(15:14/mi) 94/105bpm [1432b/mi] 114cal 59/62rpm 8) 1mi - 15:14(15:14/mi) 98/109bpm [1493b/mi] 100cal 60/63rpm 9) 1mi - 20:36(20:36/mi) 97/111bpm [1999b/mi] 120cal 45/73rpm 10) 0.68mi - 14:07(20:44/mi) 100/108bpm [2073b/mi] 94cal 42/60rpm Add a comment
1) 1mi - 20:23(20:23/mi) 63/74bpm [1284b/mi] 76cal 43/66rpm
2) 0.25mi - 4:42(18:30/mi) 65/74bpm [1202b/mi] 11cal 54/71rpm Add a comment
1) 1mi - 2:43:04(2:43:04/mi) 64/100bpm [10437b/mi] 389cal 5/79rpm
2) 1mi - 5:28(5:28/mi) 88/107bpm [481b/mi] 41cal 3/66rpm 3) 0.87mi - 4:35(5:17/mi) 97/108bpm [513b/mi] 34cal Add a comment
1) 1mi - 14:35(14:35/mi) 100/122bpm [1458b/mi] 115cal 63/92rpm
2) 0.01mi - 21(31:32/mi) 112/113bpm [3532b/mi] 2cal 46/63rpm Add a comment
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1) 5.96mi - 3:22:08(33:57/mi) 86/131bpm [2919b/mi] 907cal
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1) 1mi - 30:06(30:06/mi) 77/92bpm [2318b/mi] 148cal 30/61rpm
2) 1mi - 47:01(47:01/mi) 70/86bpm [3291b/mi] 176cal 18/77rpm 3) 0.4mi - 7:47(19:17/mi) 72/81bpm [1388b/mi] 44cal 47/56rpm Add a comment
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1) 1mi - 16:49(16:49/mi) 81/100bpm [1362b/mi] 116cal 56/61rpm
2) 1mi - 24:53(24:53/mi) 78/97bpm [1941b/mi] 124cal 34/60rpm 3) 1mi - 26:50(26:50/mi) 80/98bpm [2146b/mi] 144cal 35/74rpm 4) 1mi - 17:07(17:07/mi) 102/142bpm [1746b/mi] 122cal 56/62rpm 5) 0.25mi - 20:15(1:22:38/mi) 77/117bpm [6362b/mi] 60cal 4/60rpm Add a comment
1) 1mi - 17:04(17:04/mi) 78/92bpm [1331b/mi] 96cal 56/64rpm
2) 0.19mi - 6:14(32:15/mi) 83/102bpm [2677b/mi] 30cal 14/63rpm Add a comment
1) 1mi - 24:09(24:09/mi) 73/92bpm [1763b/mi] 129cal 38/63rpm
2) 0.03mi - 50(28:37/mi) 76/78bpm [2174b/mi] 5cal 56/58rpm Add a comment
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1) 5.91mi - 3:28:40(35:18/mi) 89/135bpm [3141b/mi] 1024cal
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1) 1mi - 22:05(22:05/mi) 80/92bpm [1767b/mi] 157cal 42/62rpm
2) 1mi - 54:22(54:22/mi) 64/89bpm [3480b/mi] 163cal 15/72rpm 3) 0.27mi - 4:27(16:27/mi) 69/80bpm [1135b/mi] 25cal 47/60rpm Add a comment
1) 1mi - 15:36(15:36/mi) 91/101bpm [1420b/mi] 119cal 58/67rpm
2) 1mi - 15:56(15:56/mi) 95/104bpm [1514b/mi] 124cal 55/65rpm 3) 0.14mi - 2:24(16:41/mi) 94/101bpm [1569b/mi] 25cal 56/61rpm Add a comment
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1) 1mi - 22:43(22:43/mi) 87/97bpm [1977b/mi] 126cal 42/69rpm
2) 1mi - 19:42(19:42/mi) 86/96bpm [1695b/mi] 107cal 50/58rpm 3) 1mi - 58:32(58:32/mi) 71/91bpm [4156b/mi] 193cal 14/79rpm 4) 1mi - 1:01:36(1:01:36/mi) 71/94bpm [4374b/mi] 212cal 12/79rpm 5) 0.53mi - 3:30(6:38/mi) 96/112bpm [636b/mi] 26cal Add a comment
1) 1mi - 52:35(52:35/mi) 88/106bpm [4627b/mi] 272cal 17/65rpm
2) 1mi - 24:39(24:39/mi) 83/94bpm [2046b/mi] 126cal 38/71rpm 3) 1mi - 17:37(17:37/mi) 88/100bpm [1550b/mi] 107cal 51/56rpm 4) 1mi - 16:53(16:53/mi) 91/98bpm [1536b/mi] 108cal 53/56rpm 5) 1mi - 15:34(15:34/mi) 96/109bpm [1494b/mi] 112cal 56/59rpm 6) 1mi - 16:49(16:49/mi) 95/107bpm [1598b/mi] 113cal 52/58rpm 7) 0.8mi - 18:13(22:44/mi) 93/104bpm [2114b/mi] 105cal 40/70rpm Add a comment
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1) 1mi - 15:25(15:25/mi) 68/82bpm [1048b/mi] 113cal 60/64rpm
2) 1mi - 15:06(15:06/mi) 65/72bpm [982b/mi] 122cal 61/63rpm 3) 1mi - 15:49(15:49/mi) 62/72bpm [981b/mi] 119cal 58/62rpm 4) 1mi - 16:05(16:05/mi) 60/69bpm [965b/mi] 42cal 56/61rpm 5) 1mi - 15:57(15:57/mi) 62/69bpm [989b/mi] 31cal 57/61rpm 6) 1mi - 16:14(16:14/mi) 65/75bpm [1055b/mi] 37cal 55/61rpm 7) 1mi - 16:10(16:10/mi) 66/76bpm [1067b/mi] 38cal 57/111rpm 8) 1mi - 15:31(15:31/mi) 66/73bpm [1024b/mi] 36cal 59/62rpm 9) 1mi - 15:45(15:45/mi) 63/71bpm [992b/mi] 30cal 58/62rpm 10) 0.01mi - 17(40:44/mi) 60/61bpm [2444b/mi] 24/53rpm Add a comment
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1) 0.89mi - 19:39(22:11/mi) 71/84bpm [1575b/mi] 119cal 37/96rpm
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1) 0.78mi - 17:06(21:49/mi) 93/105bpm [2029b/mi] 120cal 42/90rpm
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1) 1mi - 15:02(15:02/mi) 98/113bpm [1473b/mi] 104cal 61/67rpm
2) 0.02mi - 19(15:46/mi) 98/102bpm [1545b/mi] 1cal 60/61rpm Add a comment
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