Down And Out
Last on at 9pm, 9th Oct 2024
M55
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Miles
787 -
Miles
335 -
Miles
8772
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10th Oct
|
General | 3mi | 52:23 |
|
9th Oct
|
Golf | 6mi | 4:18:07 |
|
9th Oct
|
General | 4.4mi | 2:18:12 |
|
8th Oct
|
General | 1.7mi | 29:11 |
|
8th Oct
|
General | 2.9mi | 49:04 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 14:52 | 14:43 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 323 | 143 | 271 | 241 | 269 | 278 | 231 | 255 | 256 | 72 | 0 | 0 | 2339 |
| 2023 | 178 | 260 | 289 | 314 | 318 | 322 | 320 | 318 | 301 | 310 | 315 | 315 | 3561 |
| 2023 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2022 | 181 | 189 | 216 | 256 | 97 | 119 | 138 | 154 | 120 | 115 | 114 | 152 | 1851 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2021 | 7 | 36 | 82 | 112 | 62 | 106 | 172 | 175 | 148 | 6 | 27 | 87 | 1021 |
| 2021 | 148 | 92 | 168 | 170 | 122 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 706 |
| 2021 | 0 | 0 | 43 | 38 | 182 | 40 | 9 | 0 | 8 | 0 | 0 | 0 | 320 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 72 |
|
Fri 13th Sep
Sep 13
|
Sat 14th Sep
Sep 14
|
Sun 15th Sep
Sep 15
|
Mon 16th Sep
Sep 16
|
Tue 17th Sep
Sep 17
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
3.3mi,
1:06:43Walk - General
1) 1mi - 19:34(19:34/mi) 64/81bpm [1252b/mi] 106cal 50/57rpm
2) 1mi - 22:23(22:23/mi) 67/85bpm [1500b/mi] 137cal 38/63rpm 3) 1mi - 18:20(18:20/mi) 70/85bpm [1283b/mi] 104cal 53/59rpm 4) 0.27mi - 6:27(23:38/mi) 78/93bpm [1844b/mi] 35cal 36/60rpm  Add a comment
1mi,
24:51Walk - General
1) 1mi - 23:58(23:58/mi) 62/76bpm [1486b/mi] 112cal 30/69rpm
2) 0.04mi - 53(20:55/mi) 59/65bpm [1234b/mi] 1cal Add a comment
1mi,
25:47Walk - General
1) 1mi - 25:13(25:13/mi) 80/99bpm [2017b/mi] 146cal 38/76rpm
2) 0.01mi - 34(39:49/mi) 74/76bpm [2946b/mi] 3cal 37/66rpm Add a comment
0.8mi,
11:45Walk - General
1) 0.75mi - 11:45(15:39/mi) 78/90bpm [1221b/mi] 72cal 59/123rpm
Add a comment
5.7mi,
3:54:04Walk - General
1) 5.67mi - 3:54:04(41:16/mi) 77/107bpm [3177b/mi] 875cal
Add a comment |
6.7mi,
5:25:58 Walk - General
1) 6.68mi - 5:25:58(48:50/mi) 88/128bpm [4297b/mi] 1464cal
Add a comment
1.1mi,
18:33Walk - General
1) 1mi - 14:15(14:15/mi) 97/112bpm [1382b/mi] 113cal 61/69rpm
2) 0.08mi - 4:18(51:02/mi) 118/127bpm [6023b/mi] 46cal 18/90rpm Add a comment
1mi,
31:26Walk - General
1) 1mi - 31:22(31:22/mi) 83/96bpm [2604b/mi] 177cal 28/75rpm
2) 0.01mi - 3(3:40/mi) 84/85bpm [308b/mi] Add a comment
1.1mi,
17:05Walk - General
1) 1mi - 15:21(15:21/mi) 92/110bpm [1412b/mi] 112cal 58/65rpm
2) 1mi - 5:57(5:57/mi) 97/114bpm [577b/mi] 39cal 13/77rpm 3) 0.03mi - 4(2:03/mi) 72/72bpm [148b/mi] Add a comment |
3mi,
1:32:37 Walk - General
1) 1mi - 16:29(16:29/mi) 82/92bpm [1352b/mi] 113cal 41/60rpm
2) 1mi - 23:35(23:35/mi) 66/80bpm [1556b/mi] 57cal 32/109rpm 3) 1mi - 52:27(52:27/mi) 56/80bpm [2937b/mi] 78cal 4) 0.02mi - 6(6:25/mi) 51/53bpm [327b/mi] Add a comment
1.1mi,
19:08Walk - General
1) 1mi - 18:00(18:00/mi) 82/113bpm [1476b/mi] 110cal 53/57rpm
2) 0.05mi - 1:08(22:07/mi) 113/116bpm [2499b/mi] 10cal 46/52rpm Add a comment
5.2mi,
1:56:04Walk - General
1) 1mi - 19:51(19:51/mi) 83/98bpm [1648b/mi] 101cal 51/58rpm
2) 1mi - 21:11(21:11/mi) 86/99bpm [1821b/mi] 110cal 48/56rpm 3) 1mi - 21:08(21:08/mi) 78/90bpm [1648b/mi] 112cal 47/74rpm 4) 1mi - 23:40(23:40/mi) 72/96bpm [1704b/mi] 114cal 41/62rpm 5) 1mi - 21:59(21:59/mi) 59/73bpm [1297b/mi] 125cal 45/61rpm 6) 0.2mi - 8:15(41:02/mi) 61/70bpm [2503b/mi] 21cal 9/75rpm Add a comment |
5.3mi,
2:34:25 Walk - General
1) 5.25mi - 2:34:25(29:26/mi) 91/118bpm [2678b/mi] 774cal
Add a comment
4.2mi,
1:52:09Walk - General
1) 1mi - 27:32(27:32/mi) 86/101bpm [2368b/mi] 152cal 34/97rpm
2) 1mi - 24:21(24:21/mi) 82/95bpm [1996b/mi] 121cal 39/71rpm 3) 1mi - 28:05(28:05/mi) 90/100bpm [2528b/mi] 146cal 31/75rpm 4) 1mi - 26:11(26:11/mi) 80/102bpm [2095b/mi] 122cal 36/79rpm 5) 0.24mi - 6:00(25:05/mi) 79/86bpm [1982b/mi] 33cal 42/79rpm Add a comment
0.8mi,
12:50Walk - General
1) 0.79mi - 12:50(16:11/mi) 72/81bpm [1166b/mi] 82cal 55/76rpm
Add a comment
1mi,
16:49Walk - General
1) 1mi - 16:20(16:20/mi) 97/123bpm [1585b/mi] 105cal 57/60rpm
2) 0.02mi - 29(21:44/mi) 107/109bpm [2325b/mi] 3cal 30/55rpm Add a comment |
8mi,
4:43:23 Walk - General
1) 1mi - 40:14(40:14/mi) 59/84bpm [2374b/mi] 143cal 24/79rpm
2) 1mi - 29:32(29:32/mi) 59/75bpm [1742b/mi] 134cal 31/66rpm 3) 1mi - 34:11(34:11/mi) 63/87bpm [2153b/mi] 129cal 25/77rpm 4) 1mi - 34:06(34:06/mi) 67/87bpm [2285b/mi] 151cal 27/79rpm 5) 1mi - 34:32(34:32/mi) 65/84bpm [2244b/mi] 136cal 26/77rpm 6) 1mi - 1:09:56(1:09:56/mi) 71/96bpm [4966b/mi] 256cal 14/79rpm 7) 1mi - 21:05(21:05/mi) 76/93bpm [1602b/mi] 120cal 46/77rpm 8) 1mi - 19:21(19:21/mi) 79/89bpm [1528b/mi] 118cal 48/60rpm 9) 0.02mi - 27(24:50/mi) 75/77bpm [1862b/mi] 3cal 41/52rpm Add a comment |
5.9mi,
4:16:48 Walk - General
1) 5.94mi - 4:16:48(43:14/mi) 79/117bpm [3415b/mi] 985cal
Add a comment |
1.6mi,
34:58 Walk - General
1) 1mi - 18:04(18:04/mi) 88/102bpm [1589b/mi] 123cal 54/61rpm
2) 0.57mi - 16:54(29:35/mi) 89/109bpm [2633b/mi] 104cal 33/78rpm Add a comment |
|
Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
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Sun 22nd Sep
Sep 22
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Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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|
1.1mi,
19:29 Walk - General
1) 1mi - 17:12(17:12/mi) 89/119bpm [1531b/mi] 118cal 55/60rpm
2) 0.1mi - 2:17(22:09/mi) 112/118bpm [2480b/mi] 21cal 21/56rpm Add a comment
3mi,
1:17:48Walk - General
1) 1mi - 30:40(30:40/mi) 76/96bpm [2330b/mi] 151cal 30/61rpm
2) 1mi - 23:22(23:22/mi) 78/98bpm [1823b/mi] 133cal 27/63rpm 3) 1mi - 23:17(23:17/mi) 89/118bpm [2072b/mi] 150cal 35/84rpm 4) 0.01mi - 29(47:43/mi) 66/68bpm [3149b/mi] Add a comment
6.5mi,
4:01:18Walk - General
1) 6.54mi - 4:01:18(36:53/mi) 84/119bpm [3098b/mi] 1057cal
Add a comment |
1.7mi,
34:00 Walk - General
1) 1mi - 21:12(21:12/mi) 64/104bpm [1357b/mi] 118cal 44/79rpm
2) 0.68mi - 12:48(18:44/mi) 54/61bpm [1012b/mi] 17cal 48/56rpm Add a comment
6.3mi,
4:22:06Walk - General
1) 6.25mi - 4:22:06(41:56/mi) 90/121bpm [3773b/mi] 1223cal
Add a comment |
4mi,
2:11:05 Walk - General
1) 1mi - 22:44(22:44/mi) 76/94bpm [1727b/mi] 141cal 42/78rpm
2) 1mi - 23:50(23:50/mi) 79/104bpm [1883b/mi] 143cal 40/64rpm 3) 1mi - 19:15(19:15/mi) 88/102bpm [1695b/mi] 126cal 48/57rpm 4) 1mi - 1:05:12(1:05:12/mi) 62/95bpm [4043b/mi] 144cal 3/111rpm 5) 0mi - 4(1:04:07/mi) 58/58bpm [3719b/mi] Add a comment
2.9mi,
1:17:16Walk - General
1) 1mi - 26:24(26:24/mi) 83/113bpm [2191b/mi] 138cal 34/52rpm
2) 1mi - 24:15(24:15/mi) 82/107bpm [1989b/mi] 113cal 40/53rpm 3) 0.85mi - 26:37(31:26/mi) 86/118bpm [2703b/mi] 131cal 28/79rpm Add a comment |
7.6mi,
2:43:48 Walk - General
1) 1mi - 24:30(24:30/mi) 75/98bpm [1838b/mi] 139cal 32/80rpm
2) 1mi - 16:21(16:21/mi) 80/90bpm [1308b/mi] 109cal 57/62rpm 3) 1mi - 16:26(16:26/mi) 97/115bpm [1593b/mi] 114cal 56/59rpm 4) 1mi - 25:50(25:50/mi) 104/118bpm [2686b/mi] 193cal 35/59rpm 5) 1mi - 29:53(29:53/mi) 96/115bpm [2868b/mi] 160cal 30/60rpm 6) 1mi - 17:38(17:38/mi) 89/117bpm [1569b/mi] 118cal 53/111rpm 7) 1mi - 19:22(19:22/mi) 85/113bpm [1646b/mi] 100cal 50/58rpm 8) 0.63mi - 13:49(21:55/mi) 102/122bpm [2236b/mi] 104cal 41/57rpm Add a comment
1.9mi,
30:52Walk - General
1) 1mi - 16:10(16:10/mi) 75/84bpm [1213b/mi] 107cal 58/62rpm
2) 0.9mi - 14:42(16:16/mi) 75/85bpm [1221b/mi] 101cal 56/62rpm Add a comment |
3.4mi,
1:30:23 Walk - General
1) 1mi - 24:54(24:54/mi) 72/94bpm [1793b/mi] 116cal 40/79rpm
2) 1mi - 25:23(25:23/mi) 77/101bpm [1955b/mi] 131cal 34/78rpm 3) 1mi - 17:55(17:55/mi) 81/101bpm [1451b/mi] 102cal 53/56rpm 4) 0.4mi - 22:11(55:17/mi) 72/91bpm [3980b/mi] 72cal 7/63rpm Add a comment
5.7mi,
3:10:47Walk - General
1) 5.7mi - 3:10:47(33:29/mi) 89/121bpm [2980b/mi] 920cal
Add a comment |
6mi,
4:19:33 Walk - General
1) 5.95mi - 4:19:33(43:36/mi) 74/100bpm [3227b/mi] 881cal
Add a comment
9.1mi,
3:26:15Walk - General
1) 1mi - 18:53(18:53/mi) 80/95bpm [1511b/mi] 133cal 49/61rpm
2) 1mi - 17:24(17:24/mi) 94/110bpm [1636b/mi] 132cal 55/58rpm 3) 1mi - 18:11(18:11/mi) 96/108bpm [1745b/mi] 107cal 52/113rpm 4) 1mi - 24:58(24:58/mi) 88/118bpm [2197b/mi] 145cal 41/76rpm 5) 1mi - 39:35(39:35/mi) 77/90bpm [3048b/mi] 164cal 23/79rpm 6) 1mi - 23:51(23:51/mi) 83/102bpm [1979b/mi] 115cal 42/58rpm 7) 1mi - 20:16(20:16/mi) 82/100bpm [1661b/mi] 115cal 48/57rpm 8) 1mi - 17:54(17:54/mi) 83/99bpm [1486b/mi] 105cal 54/57rpm 9) 1mi - 24:33(24:33/mi) 81/91bpm [1989b/mi] 130cal 20/62rpm 10) 0.06mi - 39(11:22/mi) 66/72bpm [750b/mi] 5cal Add a comment |
1.7mi,
1:30:10 Walk - General
1) 1mi - 41:40(41:40/mi) 77/113bpm [3209b/mi] 185cal 14/77rpm
2) 0.74mi - 48:30(1:05:46/mi) 71/87bpm [4670b/mi] 180cal 12/78rpm Add a comment
1.1mi,
34:32Walk - General
1) 1mi - 32:55(32:55/mi) 81/112bpm [2666b/mi] 184cal 26/64rpm
2) 0.11mi - 1:37(14:46/mi) 70/75bpm [1034b/mi] 11cal 57/63rpm Add a comment
1mi,
4:47:32Walk - General
1) 1mi - 4:47:28(4:47:28/mi) 59/95bpm [16961b/mi] 545cal 3/79rpm
2) 0mi - 4(19:14/mi) 64/65bpm [1231b/mi] Add a comment
0.8mi,
19:13Walk - General
1) 0.83mi - 19:13(23:08/mi) 86/108bpm [1990b/mi] 98cal 37/64rpm
Add a comment |
|
Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
|
|
5.7mi,
3:53:51 Walk - General
1) 7.75mi - 4:00:58(31:05/mi) 93/121bpm [2891b/mi] 1200cal
Add a comment |
2.1mi,
1:06:11 Walk - General
1) 1mi - 29:08(29:08/mi) 76/97bpm [2214b/mi] 138cal 30/60rpm
2) 1mi - 34:15(34:15/mi) 75/91bpm [2569b/mi] 158cal 21/60rpm 3) 0.12mi - 2:48(22:28/mi) 98/105bpm [2202b/mi] 23cal 42/55rpm Add a comment |
1.6mi,
1:14:35 Walk - General
1) 1mi - 27:17(27:17/mi) 82/96bpm [2238b/mi] 163cal 28/119rpm
2) 0.55mi - 47:12(1:26:29/mi) 62/83bpm [5362b/mi] 91cal 3) 0mi - 6(26:45/mi) 67/67bpm [1792b/mi] Add a comment
9.3mi,
2:50:20Walk - General
1) 1mi - 14:55(14:55/mi) 99/119bpm [1477b/mi] 113cal 56/64rpm
2) 1mi - 15:21(15:21/mi) 107/116bpm [1643b/mi] 167cal 59/62rpm 3) 1mi - 15:08(15:08/mi) 108/120bpm [1635b/mi] 108cal 60/64rpm 4) 1mi - 15:23(15:23/mi) 112/119bpm [1723b/mi] 104cal 59/61rpm 5) 1mi - 17:13(17:13/mi) 113/123bpm [1945b/mi] 128cal 52/60rpm 6) 1mi - 15:54(15:54/mi) 115/121bpm [1829b/mi] 99cal 57/60rpm 7) 1mi - 15:57(15:57/mi) 115/126bpm [1834b/mi] 110cal 57/61rpm 8) 1mi - 15:37(15:37/mi) 118/127bpm [1843b/mi] 109cal 58/61rpm 9) 1mi - 28:43(28:43/mi) 93/123bpm [2671b/mi] 130cal 26/96rpm 10) 0.34mi - 16:08(47:12/mi) 68/81bpm [3209b/mi] 46cal 17/71rpm Add a comment |
9.3mi,
3:06:31 Walk - General
1) 1mi - 16:31(16:31/mi) 85/96bpm [1403b/mi] 112cal 54/59rpm
2) 1mi - 17:18(17:18/mi) 84/97bpm [1453b/mi] 117cal 53/57rpm 3) 1mi - 16:51(16:51/mi) 90/119bpm [1516b/mi] 116cal 53/57rpm 4) 1mi - 18:02(18:02/mi) 94/111bpm [1696b/mi] 123cal 51/55rpm 5) 1mi - 17:37(17:37/mi) 84/99bpm [1480b/mi] 103cal 52/56rpm 6) 1mi - 16:59(16:59/mi) 98/120bpm [1665b/mi] 121cal 53/55rpm 7) 1mi - 17:50(17:50/mi) 102/125bpm [1819b/mi] 119cal 51/60rpm 8) 1mi - 29:42(29:42/mi) 77/94bpm [2287b/mi] 103cal 22/64rpm 9) 1mi - 23:43(23:43/mi) 76/93bpm [1802b/mi] 110cal 34/59rpm 10) 0.3mi - 11:58(40:24/mi) 96/116bpm [3878b/mi] 79cal 18/57rpm Add a comment
1.6mi,
42:12Walk - General
1) 1mi - 16:31(16:31/mi) 86/98bpm [1421b/mi] 128cal 54/61rpm
2) 0.61mi - 25:40(42:12/mi) 78/96bpm [3292b/mi] 115cal 22/79rpm Add a comment |
6.3mi,
3:46:13 Walk - General
1) 6.29mi - 3:46:13(35:57/mi) 88/127bpm [3163b/mi] 1043cal
Add a comment |
5.7mi,
3:58:39 Walk - General
1) 5.72mi - 3:58:39(41:42/mi) 84/127bpm [3503b/mi] 1018cal
Add a comment
1mi,
17:07Walk - General
1) 1mi - 16:21(16:21/mi) 94/104bpm [1537b/mi] 116cal 56/61rpm
2) 0.04mi - 46(18:06/mi) 101/107bpm [1829b/mi] 4cal 50/51rpm Add a comment
4mi,
1:25:32Walk - General
1) 1mi - 17:05(17:05/mi) 91/110bpm [1555b/mi] 120cal 54/61rpm
2) 1mi - 25:08(25:08/mi) 100/129bpm [2514b/mi] 187cal 37/76rpm 3) 1mi - 17:49(17:49/mi) 94/106bpm [1675b/mi] 105cal 54/57rpm 4) 1mi - 22:27(22:27/mi) 94/107bpm [2110b/mi] 130cal 40/105rpm 5) 0.03mi - 3:03(1:44:45/mi) 75/88bpm [7857b/mi] 7cal 3/50rpm Add a comment |
7.6mi,
3:19:07 Walk - General
1) 1mi - 18:00(18:00/mi) 85/99bpm [1530b/mi] 117cal 52/62rpm
2) 1mi - 16:44(16:44/mi) 92/104bpm [1539b/mi] 114cal 55/58rpm 3) 1mi - 17:36(17:36/mi) 83/98bpm [1461b/mi] 129cal 53/57rpm 4) 1mi - 1:07:09(1:07:09/mi) 76/95bpm [5103b/mi] 241cal 11/78rpm 5) 1mi - 30:23(30:23/mi) 73/90bpm [2217b/mi] 134cal 29/63rpm 6) 1mi - 21:00(21:00/mi) 83/113bpm [1742b/mi] 131cal 44/105rpm 7) 1mi - 16:46(16:46/mi) 83/112bpm [1392b/mi] 103cal 56/59rpm 8) 0.63mi - 11:30(18:11/mi) 100/127bpm [1818b/mi] 89cal 50/58rpm Add a comment |
|
Fri 4th Oct
Oct 4
|
Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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|
2.8mi,
53:42 Walk - General
1) 1mi - 16:18(16:18/mi) 87/107bpm [1419b/mi] 115cal 55/62rpm
2) 1mi - 21:45(21:45/mi) 88/122bpm [1914b/mi] 130cal 41/59rpm 3) 0.82mi - 15:39(19:08/mi) 83/96bpm [1588b/mi] 91cal 42/79rpm Add a comment
6.4mi,
3:53:21Walk - General
1) 6.35mi - 3:53:21(36:46/mi) 81/114bpm [2978b/mi] 942cal
Add a comment |
6.4mi,
4:41:43 Walk - General
1) 6.39mi - 4:41:43(44:05/mi) 87/116bpm [3835b/mi] 1246cal
Add a comment |
4.8mi,
2:17:28 Walk - General
1) 4.84mi - 2:17:28(28:25/mi) 84/107bpm [2386b/mi] 595cal
Add a comment
6.4mi,
2:09:18Walk - General
1) 1mi - 16:46(16:46/mi) 87/100bpm [1458b/mi] 109cal 56/61rpm
2) 1mi - 17:23(17:23/mi) 96/105bpm [1669b/mi] 134cal 55/58rpm 3) 1mi - 21:50(21:50/mi) 96/108bpm [2095b/mi] 131cal 40/58rpm 4) 1mi - 17:50(17:50/mi) 98/107bpm [1747b/mi] 108cal 52/57rpm 5) 1mi - 17:04(17:04/mi) 101/110bpm [1724b/mi] 119cal 54/57rpm 6) 1mi - 25:50(25:50/mi) 99/110bpm [2558b/mi] 150cal 37/79rpm 7) 0.4mi - 12:36(31:36/mi) 105/116bpm [3318b/mi] 80cal 29/120rpm Add a comment |
8.5mi,
3:11:22 Walk - General
1) 1mi - 17:55(17:55/mi) 82/97bpm [1470b/mi] 109cal 52/61rpm
2) 1mi - 17:49(17:49/mi) 85/110bpm [1514b/mi] 113cal 53/58rpm 3) 1mi - 17:55(17:55/mi) 82/103bpm [1469b/mi] 110cal 52/59rpm 4) 1mi - 52:09(52:09/mi) 75/95bpm [3911b/mi] 196cal 15/78rpm 5) 1mi - 18:04(18:04/mi) 76/91bpm [1373b/mi] 109cal 51/57rpm 6) 1mi - 16:53(16:53/mi) 82/99bpm [1384b/mi] 108cal 55/59rpm 7) 0.46mi - 11:26(24:44/mi) 80/96bpm [1979b/mi] 56cal 36/79rpm 8) 1mi - 21:17(21:17/mi) 76/97bpm [1618b/mi] 116cal 44/79rpm 9) 0.99mi - 17:55(18:05/mi) 82/105bpm [1483b/mi] 113cal 51/58rpm Add a comment |
1.7mi,
29:11 Walk - General
1) 1mi - 17:49(17:49/mi) 73/86bpm [1300b/mi] 108cal 53/59rpm
2) 0.66mi - 11:22(17:07/mi) 82/90bpm [1403b/mi] 78cal 54/61rpm Add a comment
2.9mi,
49:04Walk - General
1) 1mi - 15:16(15:16/mi) 98/110bpm [1497b/mi] 107cal 60/64rpm
2) 1mi - 15:42(15:42/mi) 101/114bpm [1585b/mi] 110cal 58/62rpm 3) 0.88mi - 18:06(20:39/mi) 100/115bpm [2064b/mi] 146cal 40/61rpm Add a comment |
6mi,
4:18:07 Cross - Golf
1) 6.04mi - 4:18:07(42:42/mi) 75/97bpm [3203b/mi] 891cal
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4.4mi,
2:18:12Walk - General
1) 1mi - 18:19(18:19/mi) 87/97bpm [1593b/mi] 106cal 52/59rpm
2) 1mi - 19:03(19:03/mi) 88/100bpm [1677b/mi] 112cal 51/56rpm 3) 1mi - 24:00(24:00/mi) 77/93bpm [1849b/mi] 125cal 39/56rpm 4) 1mi - 54:12(54:12/mi) 68/91bpm [3685b/mi] 207cal 17/63rpm 5) 0.4mi - 22:38(57:05/mi) 57/93bpm [3254b/mi] 40cal Add a comment |
3mi,
52:23 Walk - General
1) 1mi - 15:45(15:45/mi) 99/109bpm [1560b/mi] 107cal 58/64rpm
2) 1mi - 15:47(15:47/mi) 106/121bpm [1673b/mi] 116cal 58/61rpm 3) 1mi - 20:42(20:42/mi) 104/118bpm [2153b/mi] 174cal 44/61rpm 4) 0.01mi - 8(16:51/mi) 108/110bpm [1820b/mi] 57/58rpm Add a comment |