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Miles
793 -
Miles
335 -
Miles
5457
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Recent Training | |||
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29th Sep
|
General | 3.1mi | 1:06:10 |
29th Sep
|
General | 1.6mi | 34:06 |
29th Sep
|
General | 1mi | 32:24 |
29th Sep
|
General | 1.4mi | 1:02:10 |
28th Sep
|
General | 8.7mi | 2:08:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:22 | 14:12 |
5k | 45:39 | 1:47:44 |
5mi | 2:20:27 | 3:06:09 |
10k | 2:39:32 | 0 |
Recent Pictures | |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 178 | 260 | 286 | 293 | 317 | 322 | 320 | 318 | 291 | 0 | 0 | 0 | 2585 |
2023 | 0 | 0 | 3 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 181 | 189 | 216 | 256 | 97 | 119 | 138 | 154 | 120 | 115 | 114 | 152 | 1851 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
2022 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2021 | 7 | 36 | 82 | 112 | 62 | 106 | 172 | 175 | 148 | 6 | 27 | 87 | 1021 |
2021 | 148 | 92 | 168 | 170 | 122 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 706 |
2021 | 0 | 0 | 43 | 38 | 182 | 40 | 9 | 0 | 8 | 0 | 0 | 0 | 320 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 72 |
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Split Summary
=== 1) 1mi - 17:54(17:54/mi) 95/129bpm [1701b/mi] 116cal 52/59rpm 2) 1mi - 30:27(30:27/mi) 79/113bpm [2405b/mi] 138cal 29/86rpm 3) 1mi - 17:14(17:14/mi) 83/108bpm [1431b/mi] 113cal 55/78rpm 4) 0.39mi - 13:22(34:13/mi) 86/102bpm [2942b/mi] 46cal 26/58rpm ![]()
Split Summary
=== 1) 1mi - 24:26(24:26/mi) 77/96bpm [1881b/mi] 167cal 36/62rpm 2) 1mi - 13:37(13:37/mi) 81/98bpm [1103b/mi] 92cal 26/62rpm 3) 1mi - 3:09(3:09/mi) 100/108bpm [314b/mi] 24cal 4) 0.8mi - 2:17(2:51/mi) 82/102bpm [234b/mi] 10cal ![]()
Split Summary
=== 1) 1mi - 27:41(27:41/mi) 78/91bpm [2160b/mi] 147cal 33/71rpm 2) 1mi - 20:44(20:44/mi) 84/93bpm [1741b/mi] 118cal 44/77rpm 3) 1mi - 24:44(24:44/mi) 88/109bpm [2176b/mi] 139cal 36/55rpm 4) 1mi - 22:09(22:09/mi) 95/107bpm [2104b/mi] 122cal 42/53rpm 5) 1mi - 30:45(30:45/mi) 93/123bpm [2859b/mi] 178cal 28/51rpm 6) 0.2mi - 5:17(26:22/mi) 86/93bpm [2268b/mi] 28cal 32/51rpm ![]() |
Split Summary
=== 1) 1mi - 16:46(16:46/mi) 90/102bpm [1508b/mi] 112cal 56/61rpm 2) 1mi - 16:25(16:25/mi) 93/109bpm [1527b/mi] 123cal 55/61rpm 3) 1mi - 16:50(16:50/mi) 94/117bpm [1582b/mi] 117cal 54/62rpm 4) 1mi - 26:49(26:49/mi) 92/104bpm [2467b/mi] 154cal 34/75rpm 5) 1mi - 21:04(21:04/mi) 87/106bpm [1832b/mi] 125cal 43/75rpm 6) 1mi - 16:38(16:38/mi) 80/94bpm [1330b/mi] 99cal 57/60rpm 7) 1mi - 17:22(17:22/mi) 93/122bpm [1616b/mi] 123cal 54/69rpm 8) 0.01mi - 22(25:49/mi) 83/89bpm [2143b/mi] 1cal 42/57rpm ![]() |
Split Summary
=== 1) 1mi - 16:19(16:19/mi) 76/86bpm [1240b/mi] 103cal 56/62rpm 2) 1mi - 15:34(15:34/mi) 81/98bpm [1261b/mi] 106cal 58/62rpm 3) 1mi - 15:11(15:11/mi) 85/107bpm [1291b/mi] 107cal 59/62rpm 4) 1mi - 15:43(15:43/mi) 89/107bpm [1398b/mi] 114cal 57/62rpm 5) 1mi - 16:13(16:13/mi) 78/102bpm [1265b/mi] 111cal 55/62rpm 6) 1mi - 15:32(15:32/mi) 89/106bpm [1382b/mi] 119cal 57/61rpm 7) 1mi - 15:41(15:41/mi) 85/112bpm [1333b/mi] 107cal 57/61rpm 8) 1mi - 15:24(15:24/mi) 84/100bpm [1294b/mi] 101cal 59/62rpm 9) 1mi - 28:59(28:59/mi) 80/93bpm [2318b/mi] 153cal 33/62rpm 10) 0.54mi - 9:22(17:26/mi) 85/93bpm [1481b/mi] 64cal 52/59rpm ![]() |
Split Summary
=== 1) 1mi - 16:14(16:14/mi) 87/102bpm [1413b/mi] 144cal 57/62rpm 2) 1mi - 15:31(15:31/mi) 99/122bpm [1536b/mi] 133cal 59/62rpm 3) 1mi - 16:02(16:02/mi) 94/106bpm [1507b/mi] 130cal 57/61rpm 4) 1mi - 30:57(30:57/mi) 97/118bpm [3002b/mi] 178cal 27/76rpm 5) 1mi - 18:15(18:15/mi) 99/124bpm [1807b/mi] 116cal 48/60rpm 6) 1mi - 15:51(15:51/mi) 100/129bpm [1584b/mi] 127cal 58/61rpm 7) 1mi - 15:41(15:41/mi) 93/109bpm [1459b/mi] 106cal 59/62rpm 8) 0.35mi - 5:38(15:56/mi) 113/135bpm [1800b/mi] 54cal 58/62rpm ![]()
Split Summary
=== 1) 1mi - 13:49(13:49/mi) 105/129bpm [1451b/mi] 119cal 64/85rpm 2) 0.02mi - 22(15:10/mi) 106/109bpm [1607b/mi] 2cal 60/62rpm ![]() |
Split Summary
=== 1) 1mi - 15:30(15:30/mi) 74/85bpm [1148b/mi] 117cal 58/62rpm 2) 1mi - 15:13(15:13/mi) 82/101bpm [1248b/mi] 116cal 60/63rpm 3) 1mi - 15:11(15:11/mi) 87/110bpm [1321b/mi] 110cal 59/62rpm 4) 1mi - 15:48(15:48/mi) 91/110bpm [1437b/mi] 116cal 57/62rpm 5) 1mi - 15:22(15:22/mi) 82/106bpm [1260b/mi] 101cal 58/62rpm 6) 1mi - 15:29(15:29/mi) 95/117bpm [1471b/mi] 120cal 58/61rpm 7) 1mi - 15:16(15:16/mi) 92/122bpm [1404b/mi] 109cal 59/116rpm 8) 1mi - 15:06(15:06/mi) 82/104bpm [1239b/mi] 98cal 59/62rpm 9) 0.96mi - 16:27(17:10/mi) 91/121bpm [1562b/mi] 116cal 53/68rpm ![]()
Split Summary
=== 1) 1mi - 17:31(17:31/mi) 77/93bpm [1349b/mi] 108cal 52/80rpm 2) 0.56mi - 10:09(18:03/mi) 80/89bpm [1443b/mi] 72cal 48/60rpm ![]() |
Split Summary
=== 1) 1mi - 46:20(46:20/mi) 86/102bpm [3984b/mi] 241cal 17/78rpm 2) 1mi - 36:06(36:06/mi) 93/130bpm [3357b/mi] 206cal 22/109rpm 3) 1mi - 31:03(31:03/mi) 87/116bpm [2702b/mi] 163cal 26/75rpm 4) 1mi - 33:01(33:01/mi) 83/99bpm [2740b/mi] 149cal 25/85rpm 5) 1mi - 39:20(39:20/mi) 77/91bpm [3029b/mi] 172cal 21/105rpm 6) 1mi - 25:18(25:18/mi) 80/101bpm [2024b/mi] 114cal 16/65rpm 7) 0.02mi - 3(2:21/mi) 68/69bpm [160b/mi] ![]()
Split Summary
=== 1) 1mi - 17:43(17:43/mi) 88/100bpm [1559b/mi] 121cal 53/80rpm 2) 1mi - 30:02(30:02/mi) 98/117bpm [2943b/mi] 192cal 33/79rpm 3) 1mi - 35:24(35:24/mi) 75/102bpm [2655b/mi] 142cal 21/80rpm 4) 1mi - 24:53(24:53/mi) 74/88bpm [1841b/mi] 124cal 33/60rpm 5) 1mi - 19:29(19:29/mi) 90/110bpm [1753b/mi] 120cal 43/66rpm 6) 1mi - 20:16(20:16/mi) 87/123bpm [1763b/mi] 114cal 34/62rpm 7) 1mi - 31:51(31:51/mi) 70/101bpm [2230b/mi] 123cal 26/80rpm 8) 0.88mi - 28:54(32:48/mi) 78/108bpm [2558b/mi] 133cal 29/69rpm ![]() |
Split Summary
=== 1) 1mi - 17:50(17:50/mi) 66/78bpm [1177b/mi] 104cal 53/61rpm 2) 0.28mi - 13:05(47:15/mi) 68/82bpm [3213b/mi] 42cal 4/58rpm ![]()
Split Summary
=== 1) 1mi - 16:02(16:02/mi) 85/114bpm [1362b/mi] 116cal 58/62rpm 2) 1mi - 16:23(16:23/mi) 106/121bpm [1736b/mi] 141cal 56/61rpm 3) 1mi - 15:26(15:26/mi) 81/107bpm [1250b/mi] 95cal 59/62rpm 4) 1mi - 16:45(16:45/mi) 77/85bpm [1290b/mi] 105cal 54/62rpm 5) 1mi - 15:29(15:29/mi) 85/104bpm [1316b/mi] 117cal 58/62rpm 6) 1mi - 16:06(16:06/mi) 85/103bpm [1369b/mi] 100cal 56/61rpm 7) 1mi - 15:48(15:48/mi) 76/88bpm [1201b/mi] 110cal 58/61rpm 8) 1mi - 15:52(15:52/mi) 80/98bpm [1269b/mi] 103cal 58/62rpm 9) 1mi - 16:49(16:49/mi) 83/103bpm [1396b/mi] 106cal 53/61rpm 10) 1mi - 43:09(43:09/mi) 76/92bpm [3279b/mi] 186cal 22/103rpm 11) 0.18mi - 6:49(37:09/mi) 83/96bpm [3084b/mi] 34cal 25/60rpm ![]() |
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Split Summary
=== 1) 1mi - 20:51(20:51/mi) 89/104bpm [1856b/mi] 120cal 49/56rpm 2) 1mi - 20:56(20:56/mi) 79/110bpm [1653b/mi] 112cal 48/79rpm 3) 1mi - 21:17(21:17/mi) 69/77bpm [1469b/mi] 102cal 46/55rpm 4) 0.77mi - 16:42(21:34/mi) 77/94bpm [1661b/mi] 88cal 45/54rpm ![]()
Split Summary
=== 1) 1mi - 19:21(19:21/mi) 84/95bpm [1626b/mi] 101cal 48/53rpm 2) 1mi - 19:07(19:07/mi) 87/99bpm [1664b/mi] 121cal 50/54rpm 3) 1mi - 22:16(22:16/mi) 77/86bpm [1714b/mi] 104cal 43/79rpm 4) 1mi - 33:17(33:17/mi) 73/86bpm [2429b/mi] 147cal 27/72rpm 5) 1mi - 22:13(22:13/mi) 69/116bpm [1532b/mi] 93cal 20/79rpm 6) 0.01mi - 3(3:20/mi) 114/115bpm [380b/mi] ![]() |
Split Summary
=== 1) 1mi - 15:11(15:11/mi) 70/89bpm [1063b/mi] 111cal 58/78rpm 2) 1mi - 15:50(15:50/mi) 68/83bpm [1077b/mi] 114cal 56/62rpm 3) 1mi - 15:25(15:25/mi) 77/92bpm [1187b/mi] 115cal 59/62rpm 4) 1mi - 15:50(15:50/mi) 89/109bpm [1409b/mi] 117cal 57/62rpm 5) 1mi - 16:18(16:18/mi) 74/83bpm [1207b/mi] 110cal 55/61rpm 6) 1mi - 16:13(16:13/mi) 87/102bpm [1411b/mi] 128cal 56/60rpm 7) 1mi - 15:39(15:39/mi) 87/101bpm [1361b/mi] 108cal 57/61rpm 8) 1mi - 15:21(15:21/mi) 83/107bpm [1274b/mi] 100cal 59/66rpm 9) 1mi - 15:50(15:50/mi) 82/95bpm [1298b/mi] 108cal 57/74rpm 10) 0.01mi - 9(18:23/mi) 76/77bpm [1397b/mi] 41/60rpm ![]() |
Split Summary
=== 1) 1mi - 17:49(17:49/mi) 72/85bpm [1282b/mi] 105cal 53/59rpm 2) 1mi - 16:40(16:40/mi) 82/97bpm [1366b/mi] 107cal 55/113rpm 3) 1mi - 17:24(17:24/mi) 83/95bpm [1444b/mi] 109cal 54/59rpm 4) 1mi - 18:17(18:17/mi) 79/88bpm [1445b/mi] 112cal 50/59rpm 5) 1mi - 17:29(17:29/mi) 77/91bpm [1347b/mi] 116cal 54/58rpm 6) 0.38mi - 6:36(17:09/mi) 88/103bpm [1509b/mi] 49cal 54/57rpm ![]()
Split Summary
=== 1) 1mi - 17:57(17:57/mi) 80/109bpm [1437b/mi] 109cal 53/59rpm 2) 0.52mi - 9:08(17:41/mi) 92/111bpm [1627b/mi] 69cal 52/58rpm ![]()
Split Summary
=== 1) 1mi - 1:03:24(1:03:24/mi) 73/87bpm [4628b/mi] 252cal 14/79rpm 2) 1mi - 45:15(45:15/mi) 76/87bpm [3438b/mi] 190cal 20/115rpm 3) 0.37mi - 7:30(20:25/mi) 79/87bpm [1613b/mi] 43cal 42/55rpm ![]() |
Split Summary
=== 1) 1mi - 26:34(26:34/mi) 68/91bpm [1807b/mi] 122cal 32/61rpm 2) 1mi - 22:07(22:07/mi) 73/90bpm [1615b/mi] 132cal 39/81rpm 3) 1mi - 24:49(24:49/mi) 79/94bpm [1960b/mi] 121cal 29/62rpm 4) 1mi - 16:22(16:22/mi) 88/101bpm [1441b/mi] 120cal 56/60rpm 5) 1mi - 16:42(16:42/mi) 79/100bpm [1320b/mi] 112cal 56/58rpm 6) 1mi - 35:26(35:26/mi) 82/99bpm [2905b/mi] 176cal 26/70rpm 7) 1mi - 23:17(23:17/mi) 76/86bpm [1769b/mi] 124cal 39/60rpm 8) 1mi - 15:59(15:59/mi) 81/103bpm [1295b/mi] 109cal 57/62rpm 9) 1mi - 16:10(16:10/mi) 87/111bpm [1407b/mi] 106cal 57/61rpm 10) 1mi - 25:03(25:03/mi) 73/90bpm [1828b/mi] 120cal 33/60rpm 11) 0.71mi - 12:58(18:11/mi) 75/87bpm [1364b/mi] 88cal 49/59rpm ![]() |
Split Summary
=== 1) 1mi - 37:49(37:49/mi) 68/90bpm [2571b/mi] 143cal 20/60rpm 2) 1mi - 34:12(34:12/mi) 79/112bpm [2702b/mi] 169cal 22/104rpm 3) 1mi - 36:01(36:01/mi) 78/105bpm [2810b/mi] 168cal 23/76rpm 4) 1mi - 44:15(44:15/mi) 75/102bpm [3318b/mi] 188cal 18/63rpm 5) 1mi - 34:24(34:24/mi) 85/105bpm [2923b/mi] 191cal 24/72rpm 6) 0.74mi - 30:51(41:47/mi) 84/99bpm [3510b/mi] 149cal 20/57rpm ![]()
Split Summary
=== 1) 0.54mi - 17:46(32:36/mi) 69/84bpm [2249b/mi] 83cal 28/71rpm ![]()
Split Summary
=== 1) 1mi - 26:03(26:03/mi) 89/114bpm [2318b/mi] 170cal 38/66rpm 2) 1mi - 19:16(19:16/mi) 100/111bpm [1926b/mi] 138cal 49/58rpm 3) 1mi - 17:32(17:32/mi) 110/117bpm [1929b/mi] 123cal 55/59rpm 4) 0.42mi - 11:40(27:55/mi) 112/124bpm [3128b/mi] 85cal 28/77rpm ![]() |
Split Summary
=== 1) 1mi - 16:29(16:29/mi) 91/102bpm [1500b/mi] 132cal 57/64rpm 2) 1mi - 16:12(16:12/mi) 95/112bpm [1539b/mi] 121cal 57/112rpm 3) 1mi - 16:41(16:41/mi) 91/104bpm [1518b/mi] 129cal 54/60rpm 4) 1mi - 30:20(30:20/mi) 92/106bpm [2791b/mi] 162cal 29/59rpm 5) 1mi - 17:02(17:02/mi) 91/106bpm [1550b/mi] 106cal 55/59rpm 6) 1mi - 16:10(16:10/mi) 97/111bpm [1568b/mi] 118cal 57/60rpm 7) 1mi - 24:37(24:37/mi) 96/122bpm [2363b/mi] 171cal 35/78rpm 8) 0.01mi - 35(1:55:26/mi) 59/62bpm [6810b/mi] ![]()
Split Summary
=== 1) 1mi - 27:09(27:09/mi) 75/94bpm [2036b/mi] 162cal 37/83rpm 2) 0.05mi - 2:09(40:05/mi) 80/84bpm [3206b/mi] 14cal 10/54rpm ![]()
Split Summary
=== 1) 1mi - 39:35(39:35/mi) 68/85bpm [2692b/mi] 169cal 23/79rpm 2) 1mi - 17:10(17:10/mi) 73/93bpm [1253b/mi] 109cal 54/57rpm 3) 0.06mi - 1:52(31:11/mi) 84/95bpm [2619b/mi] 11cal 41/56rpm ![]()
Split Summary
=== 1) 1mi - 15:09(15:09/mi) 74/89bpm [1121b/mi] 113cal 59/64rpm 2) 0.03mi - 38(19:30/mi) 77/81bpm [1502b/mi] 5cal 56/58rpm ![]()
Split Summary
=== 1) 1mi - 15:47(15:47/mi) 84/97bpm [1326b/mi] 113cal 58/66rpm 2) 0.05mi - 51(16:06/mi) 89/91bpm [1434b/mi] 9cal 53/55rpm ![]() |
Split Summary
=== 1) 1mi - 16:06(16:06/mi) 88/101bpm [1416b/mi] 129cal 58/81rpm 2) 1mi - 15:22(15:22/mi) 85/108bpm [1306b/mi] 110cal 59/62rpm 3) 1mi - 16:01(16:01/mi) 85/95bpm [1362b/mi] 110cal 57/62rpm 4) 1mi - 15:41(15:41/mi) 77/89bpm [1208b/mi] 103cal 59/62rpm 5) 1mi - 16:14(16:14/mi) 79/95bpm [1282b/mi] 108cal 56/72rpm 6) 1mi - 16:26(16:26/mi) 78/92bpm [1282b/mi] 114cal 56/60rpm 7) 1mi - 34:24(34:24/mi) 69/83bpm [2374b/mi] 158cal 28/76rpm 8) 1mi - 21:51(21:51/mi) 74/83bpm [1617b/mi] 116cal 33/57rpm 9) 0.22mi - 11:04(49:55/mi) 74/83bpm [3694b/mi] 42cal 13/71rpm ![]()
Split Summary
=== 1) 1mi - 14:10(14:10/mi) 86/97bpm [1219b/mi] 99cal 62/90rpm 2) 0.04mi - 40(16:37/mi) 87/91bpm [1446b/mi] 3cal 60/62rpm ![]() |
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Split Summary
=== 1) 1mi - 21:33(21:33/mi) 89/103bpm [1918b/mi] 122cal 44/57rpm 2) 1mi - 22:42(22:42/mi) 85/99bpm [1930b/mi] 120cal 43/66rpm 3) 1mi - 46:04(46:04/mi) 73/99bpm [3363b/mi] 164cal 20/74rpm 4) 0.01mi - 1:42(5:31:14/mi) 71/86bpm [23518b/mi] 5cal 4/52rpm ![]()
Split Summary
=== 1) 1mi - 36:58(36:58/mi) 77/99bpm [2846b/mi] 176cal 25/78rpm 2) 1mi - 28:26(28:26/mi) 82/101bpm [2332b/mi] 145cal 31/79rpm 3) 1mi - 31:27(31:27/mi) 79/98bpm [2484b/mi] 142cal 29/79rpm 4) 1mi - 30:49(30:49/mi) 75/91bpm [2312b/mi] 139cal 30/78rpm 5) 0.12mi - 5:06(42:48/mi) 73/81bpm [3125b/mi] 21cal 19/54rpm ![]() |
Split Summary
=== 1) 1mi - 15:13(15:13/mi) 76/95bpm [1156b/mi] 126cal 59/116rpm 2) 1mi - 15:01(15:01/mi) 86/97bpm [1291b/mi] 114cal 60/64rpm 3) 1mi - 15:09(15:09/mi) 87/96bpm [1317b/mi] 122cal 59/62rpm 4) 1mi - 16:10(16:10/mi) 90/98bpm [1454b/mi] 136cal 56/62rpm 5) 1mi - 15:24(15:24/mi) 87/99bpm [1339b/mi] 110cal 59/63rpm 6) 1mi - 15:32(15:32/mi) 93/102bpm [1444b/mi] 135cal 58/61rpm 7) 1mi - 15:18(15:18/mi) 101/118bpm [1545b/mi] 125cal 57/63rpm 8) 1mi - 30:21(30:21/mi) 101/118bpm [3065b/mi] 155cal 23/69rpm 9) 1mi - 16:13(16:13/mi) 109/120bpm [1768b/mi] 125cal 54/61rpm 10) 0.01mi - 13(19:20/mi) 103/104bpm [1991b/mi] 1cal ![]() |
Split Summary
=== 1) 1mi - 15:11(15:11/mi) 91/110bpm [1381b/mi] 121cal 59/63rpm 2) 1mi - 15:17(15:17/mi) 104/115bpm [1590b/mi] 119cal 60/63rpm 3) 1mi - 14:59(14:59/mi) 110/122bpm [1648b/mi] 126cal 60/64rpm 4) 1mi - 15:25(15:25/mi) 117/126bpm [1805b/mi] 140cal 59/61rpm 5) 1mi - 15:44(15:44/mi) 119/125bpm [1873b/mi] 124cal 57/62rpm 6) 1mi - 15:39(15:39/mi) 119/129bpm [1863b/mi] 138cal 58/61rpm 7) 1mi - 16:04(16:04/mi) 120/129bpm [1927b/mi] 132cal 56/62rpm 8) 1mi - 15:07(15:07/mi) 122/128bpm [1845b/mi] 112cal 60/63rpm 9) 1mi - 15:19(15:19/mi) 116/123bpm [1777b/mi] 113cal 59/64rpm 10) 0.01mi - 10(18:25/mi) 117/117bpm [2155b/mi] 60/61rpm ![]()
Split Summary
=== 1) 0.79mi - 12:03(15:18/mi) 74/92bpm [1133b/mi] 90cal 58/76rpm ![]()
Split Summary
=== 1) 1mi - 14:20(14:20/mi) 83/103bpm [1189b/mi] 100cal 61/69rpm 2) 0.07mi - 2:58(43:08/mi) 79/100bpm [3408b/mi] 14cal 18/67rpm ![]() |
Split Summary
=== 1) 1mi - 15:10(15:10/mi) 84/97bpm [1274b/mi] 105cal 58/63rpm 2) 1mi - 14:40(14:40/mi) 94/110bpm [1378b/mi] 120cal 61/63rpm 3) 1mi - 15:23(15:23/mi) 95/103bpm [1462b/mi] 107cal 60/70rpm 4) 1mi - 22:47(22:47/mi) 98/116bpm [2232b/mi] 152cal 42/61rpm 5) 0.21mi - 4:36(21:35/mi) 106/111bpm [2288b/mi] 40cal 38/57rpm ![]()
Split Summary
=== 1) 0.79mi - 13:24(16:59/mi) 93/111bpm [1580b/mi] 94cal 54/71rpm ![]()
Split Summary
=== 1) 1mi - 12:46(12:46/mi) 101/120bpm [1289b/mi] 111cal 66/87rpm 2) 0.07mi - 1:03(15:29/mi) 104/106bpm [1610b/mi] 9cal 54/66rpm ![]() |
Split Summary
=== 1) 1mi - 15:22(15:22/mi) 73/83bpm [1122b/mi] 117cal 57/64rpm 2) 1mi - 14:55(14:55/mi) 80/89bpm [1194b/mi] 118cal 61/63rpm 3) 1mi - 15:05(15:05/mi) 81/94bpm [1221b/mi] 120cal 59/62rpm 4) 1mi - 15:32(15:32/mi) 96/108bpm [1491b/mi] 127cal 58/62rpm 5) 1mi - 15:57(15:57/mi) 97/106bpm [1548b/mi] 109cal 57/62rpm 6) 1mi - 15:14(15:14/mi) 103/119bpm [1569b/mi] 137cal 59/61rpm 7) 1mi - 15:18(15:18/mi) 101/120bpm [1546b/mi] 118cal 59/62rpm 8) 1mi - 15:17(15:17/mi) 81/89bpm [1238b/mi] 100cal 59/63rpm 9) 1mi - 15:27(15:27/mi) 80/92bpm [1235b/mi] 106cal 59/62rpm 10) 0.13mi - 2:41(20:08/mi) 86/94bpm [1732b/mi] 18cal 46/61rpm ![]()
Split Summary
=== 1) 0.79mi - 11:56(15:05/mi) 87/100bpm [1312b/mi] 61cal 58/90rpm ![]()
Split Summary
=== 1) 1mi - 14:27(14:27/mi) 74/96bpm [1069b/mi] 103cal 63/66rpm 2) 0.04mi - 46(18:27/mi) 83/91bpm [1531b/mi] 7cal 50/63rpm ![]() |
Split Summary
=== 1) 1mi - 16:39(16:39/mi) 95/110bpm [1581b/mi] 117cal 56/63rpm 2) 0.06mi - 1:25(22:30/mi) 101/108bpm [2273b/mi] 12cal 38/55rpm ![]()
Split Summary
=== 1) 1mi - 53:27(53:27/mi) 68/96bpm [3635b/mi] 190cal 17/72rpm 2) 1mi - 17:39(17:39/mi) 92/127bpm [1624b/mi] 156cal 52/62rpm 3) 1mi - 16:24(16:24/mi) 91/121bpm [1492b/mi] 112cal 55/62rpm 4) 1mi - 16:12(16:12/mi) 105/124bpm [1701b/mi] 128cal 56/62rpm 5) 1mi - 16:22(16:22/mi) 95/113bpm [1556b/mi] 111cal 56/61rpm 6) 1mi - 15:42(15:42/mi) 99/116bpm [1554b/mi] 120cal 56/62rpm 7) 1mi - 15:48(15:48/mi) 95/116bpm [1501b/mi] 107cal 57/62rpm 8) 1mi - 15:36(15:36/mi) 95/125bpm [1481b/mi] 111cal 56/62rpm 9) 1mi - 15:08(15:08/mi) 88/102bpm [1332b/mi] 101cal 60/62rpm 10) 0.58mi - 10:57(19:01/mi) 92/106bpm [1750b/mi] 63cal 45/72rpm ![]()
Split Summary
=== 1) 1mi - 21:48(21:48/mi) 81/93bpm [1766b/mi] 122cal 40/78rpm 2) 0.01mi - 18(22:37/mi) 74/76bpm [1674b/mi] 1cal 25/54rpm ![]()
Split Summary
=== 1) 1mi - 43:01(43:01/mi) 84/103bpm [3613b/mi] 214cal 20/76rpm 2) 0.09mi - 3:02(33:52/mi) 96/104bpm [3251b/mi] 17cal 25/56rpm ![]() |
Split Summary
=== 1) 1mi - 1:19:29(1:19:29/mi) 64/94bpm [5087b/mi] 241cal 11/77rpm 2) 0.05mi - 3:08(1:00:12/mi) 80/93bpm [4816b/mi] 13cal ![]()
Split Summary
=== 1) 1mi - 18:08(18:08/mi) 83/97bpm [1505b/mi] 103cal 53/60rpm 2) 0.01mi - 33(48:09/mi) 86/92bpm [4141b/mi] 2cal 3/42rpm ![]()
Split Summary
=== 1) 1mi - 24:44(24:44/mi) 80/98bpm [1978b/mi] 157cal 38/60rpm 2) 0.01mi - 13(18:10/mi) 84/86bpm [1526b/mi] 2cal 53/54rpm ![]()
Split Summary
=== 1) 1mi - 14:43(14:43/mi) 87/96bpm [1281b/mi] 116cal 61/121rpm 2) 1mi - 15:30(15:30/mi) 87/98bpm [1349b/mi] 162cal 59/64rpm 3) 1mi - 14:53(14:53/mi) 87/95bpm [1295b/mi] 102cal 61/72rpm 4) 1mi - 14:43(14:43/mi) 89/101bpm [1310b/mi] 100cal 61/63rpm 5) 1mi - 14:46(14:46/mi) 87/96bpm [1285b/mi] 120cal 60/63rpm 6) 1mi - 14:49(14:49/mi) 87/97bpm [1289b/mi] 99cal 60/62rpm 7) 1mi - 15:07(15:07/mi) 84/93bpm [1269b/mi] 107cal 60/62rpm 8) 1mi - 18:28(18:28/mi) 84/94bpm [1551b/mi] 123cal 48/62rpm 9) 1mi - 16:49(16:49/mi) 86/96bpm [1447b/mi] 128cal 54/62rpm 10) 1mi - 33:05(33:05/mi) 81/97bpm [2680b/mi] 171cal 26/61rpm 11) 0.23mi - 4:07(18:13/mi) 84/99bpm [1530b/mi] 32cal 54/61rpm ![]() |
Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Split Summary
=== 1) 1mi - 23:06(23:06/mi) 72/85bpm [1663b/mi] 118cal 37/76rpm 2) 1mi - 24:21(24:21/mi) 69/88bpm [1680b/mi] 120cal 26/57rpm 3) 1mi - 26:41(26:41/mi) 64/81bpm [1707b/mi] 105cal 24/70rpm 4) 0.35mi - 6:05(17:25/mi) 65/72bpm [1132b/mi] 44cal 52/60rpm ![]()
Split Summary
=== 1) 1mi - 18:08(18:08/mi) 97/113bpm [1759b/mi] 118cal 53/61rpm 2) 1mi - 18:39(18:39/mi) 105/117bpm [1958b/mi] 115cal 52/57rpm 3) 1mi - 19:08(19:08/mi) 109/118bpm [2085b/mi] 116cal 51/55rpm 4) 1mi - 19:20(19:20/mi) 109/120bpm [2108b/mi] 110cal 49/55rpm 5) 0.95mi - 22:42(23:47/mi) 102/114bpm [2426b/mi] 131cal 39/55rpm ![]() |
Split Summary
=== 1) 1mi - 42:53(42:53/mi) 75/94bpm [3216b/mi] 194cal 17/78rpm 2) 1mi - 1:08:20(1:08:20/mi) 70/94bpm [4783b/mi] 220cal 5/78rpm 3) 1mi - 16:24(16:24/mi) 88/103bpm [1444b/mi] 106cal 56/61rpm 4) 1mi - 16:16(16:16/mi) 92/108bpm [1496b/mi] 107cal 57/60rpm 5) 1mi - 18:15(18:15/mi) 101/121bpm [1843b/mi] 132cal 51/58rpm 6) 1mi - 22:41(22:41/mi) 82/94bpm [1860b/mi] 114cal 40/59rpm 7) 1mi - 16:08(16:08/mi) 83/92bpm [1339b/mi] 123cal 57/61rpm 8) 1mi - 16:35(16:35/mi) 86/97bpm [1426b/mi] 125cal 56/61rpm 9) 0.19mi - 3:05(16:31/mi) 90/95bpm [1486b/mi] 20cal 58/61rpm ![]()
Split Summary
=== 1) 1mi - 27:24(27:24/mi) 86/100bpm [2357b/mi] 169cal 32/68rpm 2) 0.02mi - 35(32:06/mi) 88/91bpm [2824b/mi] 2cal 26/56rpm ![]()
Split Summary
=== 1) 0.78mi - 13:46(17:41/mi) 92/102bpm [1627b/mi] 88cal 52/67rpm ![]()
Split Summary
=== 1) 1mi - 15:44(15:44/mi) 90/101bpm [1416b/mi] 107cal 58/62rpm 2) 0.03mi - 39(20:22/mi) 96/100bpm [1956b/mi] 5cal 49/58rpm ![]() |
Split Summary
=== 1) 1mi - 15:16(15:16/mi) 78/94bpm [1191b/mi] 131cal 59/119rpm 2) 1mi - 14:51(14:51/mi) 85/96bpm [1262b/mi] 113cal 60/64rpm 3) 1mi - 15:20(15:20/mi) 86/95bpm [1319b/mi] 125cal 58/62rpm 4) 1mi - 15:37(15:37/mi) 91/117bpm [1422b/mi] 135cal 58/61rpm 5) 1mi - 15:53(15:53/mi) 89/98bpm [1414b/mi] 108cal 56/62rpm 6) 1mi - 15:43(15:43/mi) 87/97bpm [1368b/mi] 134cal 58/61rpm 7) 1mi - 15:12(15:12/mi) 86/98bpm [1308b/mi] 117cal 59/78rpm 8) 1mi - 15:32(15:32/mi) 89/99bpm [1383b/mi] 99cal 59/63rpm 9) 1mi - 21:13(21:13/mi) 87/115bpm [1846b/mi] 130cal 46/63rpm 10) 0.54mi - 9:42(18:01/mi) 89/98bpm [1603b/mi] 72cal 51/58rpm ![]()
Split Summary
=== 1) 1mi - 14:32(14:32/mi) 104/113bpm [1511b/mi] 129cal 61/66rpm 2) 0.03mi - 28(16:27/mi) 111/112bpm [1826b/mi] 3cal 60/62rpm ![]() |
Split Summary
=== 1) 1mi - 16:32(16:32/mi) 65/74bpm [1075b/mi] 109cal 55/63rpm 2) 1mi - 36:46(36:46/mi) 65/97bpm [2389b/mi] 155cal 22/80rpm 3) 1mi - 15:04(15:04/mi) 65/74bpm [979b/mi] 36cal 60/62rpm 4) 1mi - 15:19(15:19/mi) 68/75bpm [1041b/mi] 43cal 59/119rpm 5) 1mi - 20:12(20:12/mi) 69/82bpm [1393b/mi] 56cal 41/119rpm 6) 0.59mi - 9:12(15:32/mi) 68/80bpm [1056b/mi] 24cal 58/62rpm ![]()
Split Summary
=== 1) 1mi - 44:06(44:06/mi) 60/93bpm [2646b/mi] 150cal 20/79rpm 2) 0.91mi - 29:36(32:26/mi) 66/81bpm [2141b/mi] 122cal 27/67rpm ![]()
Split Summary
=== 1) 1mi - 18:40(18:40/mi) 99/110bpm [1848b/mi] 156cal 45/66rpm 2) 0.3mi - 5:30(18:22/mi) 102/109bpm [1874b/mi] 41cal 31/72rpm ![]()
Split Summary
=== 1) 0.81mi - 57:08(1:10:47/mi) 68/89bpm [4814b/mi] 212cal 13/62rpm ![]()
Split Summary
=== 1) 1mi - 15:50(15:50/mi) 86/105bpm [1362b/mi] 104cal 58/64rpm 2) 0.01mi - 20(38:12/mi) 78/80bpm [2979b/mi] 1cal ![]() |
Split Summary
=== 1) 1mi - 15:29(15:29/mi) 76/91bpm [1176b/mi] 115cal 57/77rpm 2) 1mi - 14:13(14:13/mi) 83/93bpm [1180b/mi] 124cal 62/66rpm 3) 1mi - 14:16(14:16/mi) 85/97bpm [1212b/mi] 122cal 62/65rpm 4) 1mi - 15:03(15:03/mi) 82/96bpm [1234b/mi] 137cal 60/62rpm 5) 1mi - 15:30(15:30/mi) 82/92bpm [1271b/mi] 112cal 58/63rpm 6) 1mi - 14:44(14:44/mi) 83/90bpm [1222b/mi] 135cal 60/62rpm 7) 1mi - 14:39(14:39/mi) 84/96bpm [1231b/mi] 125cal 60/119rpm 8) 1mi - 14:00(14:00/mi) 84/93bpm [1176b/mi] 85cal 63/66rpm 9) 0.73mi - 10:36(14:36/mi) 81/89bpm [1183b/mi] 90cal 61/63rpm ![]()
Split Summary
=== 1) 1mi - 14:06(14:06/mi) 88/105bpm [1241b/mi] 110cal 62/70rpm 2) 0.02mi - 29(24:34/mi) 92/94bpm [2261b/mi] 2cal 39/58rpm ![]() |
Split Summary
=== 1) 1mi - 16:36(16:36/mi) 103/123bpm [1709b/mi] 125cal 55/61rpm 2) 1mi - 30:05(30:05/mi) 107/136bpm [3219b/mi] 226cal 28/78rpm 3) 1mi - 16:28(16:28/mi) 109/119bpm [1794b/mi] 112cal 56/59rpm 4) 0.12mi - 3:02(25:36/mi) 106/111bpm [2714b/mi] 18cal 35/60rpm ![]()
Split Summary
=== 1) 1mi - 16:08(16:08/mi) 77/92bpm [1242b/mi] 113cal 55/90rpm 2) 0.55mi - 17:58(32:58/mi) 76/93bpm [2506b/mi] 87cal 27/68rpm ![]()
Split Summary
=== 1) 1mi - 32:13(32:13/mi) 81/109bpm [2609b/mi] 155cal 28/72rpm 2) 0.01mi - 11(17:05/mi) 65/67bpm [1110b/mi] 1cal 55/55rpm ![]()
Split Summary
=== 1) 1mi - 44:18(44:18/mi) 75/94bpm [3323b/mi] 190cal 21/58rpm 2) 0.44mi - 17:51(40:19/mi) 77/90bpm [3105b/mi] 76cal 17/80rpm ![]() |
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