Down And Out

Last on at 1am, 15th Dec 2025

M55

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Miles
787
Miles
335
Miles
13177

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Recent Training
14th Dec	General	6.7mi	5:14:26
13th Dec	General	0.8mi	16:03
13th Dec	General	2.2mi	1:10:16
13th Dec	General	0.8mi	12:29
13th Dec	General	1.1mi	30:44

12 Month Benchmarks	Bike

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Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	288	274	281	287	323	319	322	317	342	326	336	141	3556
2024	323	143	271	241	269	278	231	255	256	297	281	344	3189
2023	178	260	289	314	318	322	320	318	301	310	315	315	3561
2023	0	0	0	0	1	0	0	0	0	0	0	0	1
2022	181	189	216	256	97	119	138	154	120	115	114	152	1851
2022	0	0	0	0	0	0	0	0	0	0	9	0	9
2022	0	0	0	0	0	0	0	9	0	0	0	0	9
2022	0	0	0	0	0	15	0	0	0	0	0	0	15
2021	7	36	82	112	62	106	172	175	148	6	27	87	1021
2021	148	92	168	170	122	0	6	0	0	0	0	0	706
2021	0	0	43	38	182	40	9	0	8	0	0	0	320
2020	0	0	0	0	0	0	0	0	0	0	0	72	72

Tue 18th Nov Nov 18	Wed 19th Nov Nov 19	Thu 20th Nov Nov 20	Fri 21st Nov Nov 21	Sat 22nd Nov Nov 22	Sun 23rd Nov Nov 23	Mon 24th Nov Nov 24
5.7mi, 3:32:39 Walk - General 1.6mi, 30:59 Walk - General 2.1mi, 33:51 Walk - General	10.6mi, 3:52:29 Walk - General	5.8mi, 3:13:02 Walk - General 2.4mi, 1:09:36 Walk - General 2.5mi, 50:19 Walk - General	2mi, 43:01 Walk - General 6mi, 3:58:52 Walk - General 1.9mi, 1:08:29 Walk - General	1.4mi, 43:53 Walk - General 2.1mi, 47:54 Walk - General 1.3mi, 1:00:02 Walk - General 2.9mi, 1:24:54 Walk - General	5.8mi, 4:04:20 Walk - General 3mi, 55:20 Walk - General 1.7mi, 43:11 Walk - General	6mi, 3:25:59 Walk - General 4.6mi, 1:30:58 Walk - General
Tue 25th Nov Nov 25	Wed 26th Nov Nov 26	Thu 27th Nov Nov 27	Fri 28th Nov Nov 28	Sat 29th Nov Nov 29	Sun 30th Nov Nov 30	Mon 1st Dec Dec 1
5.7mi, 3:04:38 Walk - General 2mi, 1:12:44 Walk - General 5.3mi, 1:34:16 Walk - General	1.7mi, 36:28 Walk - General 0.9mi, 20:08 Walk - General 2.4mi, 50:18 Walk - General 2.2mi, 43:37 Walk - General 5.8mi, 4:04:17 Walk - General	3.9mi, 1:29:49 Walk - General 1.7mi, 43:26 Walk - General 1.1mi, 17:05 Walk - General	0.6mi, 12:21 Walk - General 0.4mi, 7:10 Walk - General 1.1mi, 25:32 Walk - General 0.9mi, 16:39 Walk - General 3.6mi, 2:12:43 Walk - General 0.8mi, 17:46 Walk - General 10.1mi, 3:07:48 Walk - General	5mi, 2:35:40 Walk - General 1mi, 28:32 Walk - General 2.5mi, 1:29:23 Walk - General 1.9mi, 39:11 Walk - General	2.3mi, 1:24:46 Walk - General 1.1mi, 17:31 Walk - General 4.5mi, 1:34:05 Walk - General 2mi, 1:00:21 Walk - General	8mi, 2:49:00 Walk - General
Tue 2nd Dec Dec 2	Wed 3rd Dec Dec 3	Thu 4th Dec Dec 4	Fri 5th Dec Dec 5	Sat 6th Dec Dec 6	Sun 7th Dec Dec 7	Mon 8th Dec Dec 8
3.4mi, 1:11:45 Walk - General 1.5mi, 47:12 Walk - General 0.6mi, 25:02 Walk - General 4.1mi, 1:19:09 Walk - General	2mi, 41:23 Walk - General 4.1mi, 2:27:08 Walk - General 2.4mi, 44:52 Walk - General 5.2mi, 1:56:45 Walk - General	1.7mi, 32:19 Walk - General 5.3mi, 3:07:41 Walk - General 1.9mi, 1:23:37 Walk - General 3.2mi, 52:54 Walk - General	1.3mi, 29:49 Walk - General 1.3mi, 33:47 Walk - General 8.2mi, 3:06:16 Walk - General	1.3mi, 1:04:14 Walk - General 2.5mi, 1:01:53 Walk - General 6.5mi, 2:18:13 Walk - General 1.1mi, 19:14 Walk - General	3mi, 1:08:05 Walk - General 3.4mi, 1:59:13 Walk - General	2.8mi, 1:28:41 Walk - General 0.9mi, 36:15 Walk - General 1.6mi, 1:02:53 Walk - General 1mi, 26:40 Walk - General 3.6mi, 1:03:09 Walk - General
Tue 9th Dec Dec 9	Wed 10th Dec Dec 10	Thu 11th Dec Dec 11	Fri 12th Dec Dec 12	Sat 13th Dec Dec 13	Sun 14th Dec Dec 14	Mon 15th Dec Dec 15
0.9mi, 20:26 Walk - General 1mi, 22:33 Walk - General 2.4mi, 52:30 Walk - General 2mi, 45:26 Walk - General 1mi, 24:41 Walk - General 2.7mi, 48:58 Walk - General 6.4mi, 2:01:15 Walk - General	3.3mi, 1:58:00 Walk - General 6.1mi, 2:47:28 Walk - General	0.7mi, 35:37 Walk - General 0.6mi, 13:39 Walk - General 0.8mi, 17:19 Walk - General 4.8mi, 3:01:28 Walk - General	0.6mi, 10:07 Walk - General 1.3mi, 1:18:01 Walk - General 6.5mi, 4:37:52 Walk - General 1.8mi, 36:17 Walk - General	0.8mi, 16:03 Walk - General 2.2mi, 1:10:16 Walk - General 0.8mi, 12:29 Walk - General 1.1mi, 30:44 Walk - General 1.2mi, 46:03 Walk - General 2mi, 2:02:28 Walk - General 0.9mi, 21:48 Walk - General	6.7mi, 5:14:26 Walk - General	-

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