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koilowe
M55

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Bingham Triathlon Club

Races
86
Miles
11303
Miles
31
Miles
1631
WAVA
63.99%
5k
23:12
5M
37:50
10k
46:09
10M
1:19:34
Half
1:43:08
20M
2:52:02
Mara
4:08:36
400m
11:02
1500m
34:16

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Recent Training
26th Sep	General	5.5mi	51:26
24th Sep	General	6.2mi	59:50
22nd Sep	General	5.6mi	53:20
17th Sep	Pool	0mi	50:00
16th Sep	General	6.2mi	1:04:03

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	PB	WB
5km	9		28:22 48.42			23:41 59.32			25:07 57.25			25:39 57.41	23:12 63.99			25:53 59.27	23:12 7:28/mi	63.99
4mi	2								31:49 58.57			34:47 54.90					31:49 7:57/mi	58.57
5mi	14	38:41 57.23				37:50 59.90	39:32 58.25	38:21 60.04	40:39 57.57	41:08 56.89	41:24 56.99	42:45 55.65	41:05 58.88				37:50 7:34/mi	60.04
5.1mi	2									44:08 54.12			43:14 56.63				43:14 8:29/mi	56.63
5.9mi	1						47:28 56.98										47:28 8:03/mi	56.98
6.2mi	1												50:32 58.67				50:32 8:13/mi	58.67
10km	16	48:39 56.76	48:57 56.55	47:12 59.43	46:09 61.27	49:55 56.65		47:16 61.30							50:26 62.05		46:09 7:26/mi	62.05
10mi	2		1:23:38 54.93	1:19:34 58.21													1:19:34 7:57/mi	58.21
13.1mi	14		1:43:08 58.89	1:47:37 56.44	1:52:41 54.80	1:50:27 56.37	1:56:58 53.23				1:49:18 58.94		1:55:45 56.63	2:04:09 53.74	2:17:11 49.53		1:43:08 7:52/mi	58.94
15mi	1												2:50:45 44.34				2:50:45 11:23/mi	44.34
15.7mi	1						3:22:45 37.55										3:22:45 12:55/mi	37.55
26.2km	1				2:15:15 57.09												2:15:15 8:18/mi	57.09
30km	1													2:52:00 56.04			2:52:00 9:14/mi	56.04
20mi	1					2:52:02 56.44											2:52:02 8:36/mi	56.44
26.2mi	2				4:11:27 51.49	4:08:36 52.08											4:08:36 9:29/mi	52.08

2023		Result	WAVA	Distance
4 Mar	Colwick parkrun SB	25:53	59.27	5km
2022		Result	WAVA	Distance
16 Oct	Stilton Stumble SB	50:26	62.05	10km
24 Apr	Longhorn Half Marathon SB	2:17:11	49.53	13.1mi
2019		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot SB	2:04:09	53.74	13.1mi
24 Aug	Zoot Triathlon Relays Championship	14:02 / 29:51 / 26:19	0.00	500metres/15km/5km
2 Jun	Blenheim Palace Weekend Warrior Triathlon	/ /	0.00	750metres/20km/5km
1 Jun	Blenheim Palace Weekend Warrior Triathlon	/ /	0.00	750metres/20km/5km
18 May	Nottingham Sprint Triathlon	21:01 / 39:55 / 24:19	0.00	750metres/20km/5km
17 Feb	Stamford 30k PB	2:52:00	56.04	30km
2018		Result	WAVA	Distance
22 Sep	Equinox24	49 / 0	0.00	24hr
11 Aug	Belton House parkrun PB	23:12	63.99	5km
13 Jun	Notts AAA Summer League 3 - Holme Pierrepont SB	41:05	58.88	5mi
7 Jun	Triathlon Relays	19:31 / 38:49 / 22:11	0.00	750metres/18.5km/4.5km
16 May	Notts AAA Summer League Race 2 - Balderton PB	50:32	58.67	6.15mi
25 Apr	Notts AAA Summer League 1 - Hexgreave Hall PB	43:14	56.63	5.1mi
7 Apr	Rushcliffe parkrun	25:28	57.83	5km
31 Mar	Gedling parkrun	26:15	56.10	5km
24 Feb	Belvoir Challenge PB	2:50:45	44.34	15mi
11 Feb	Keyworth Turkey Trot SB	1:55:45	56.63	13.1mi
3 Feb	Newark parkrun	27:47	53.00	5km
2017		Result	WAVA	Distance
26 Nov	East Midlands Cross Country Race 1	51:11	58.54	10km
26 Aug	Triathlon Relays Championship	12:16 / 28:17 / 26:45	0.00	500metres/15km/5km
12 Jul	Delta Simons Aquathon Race 3	17:49 / 18:43	0.00	800metres/3km
6 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse	44:11	54.29	5mi
4 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment SB	25:39	57.41	5km
27 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe SB	34:47	54.90	4mi
4 Jun	Tallington Lakes Triathlon (Olympic)	34:16 / 1:39:12 / 57:45	0.00	1500metres/42km/10km
20 May	Nottingham Sprint Triathlon	17:31 / 44:02 / 26:14	0.00	750metres/20km/5km
10 May	Notts AAA Summer League 2 - Holme Pierrepont SB	42:45	55.65	5mi
23 Apr	Southwell Sprint Triathlon	11:10 / 38:44 / 24:04	0.00	400metres/17.6km/5km
26 Mar	East Leake Sprint Triathlon	12:07 / 50:20 / 26:22	0.00	400metres/20km/5km
18 Mar	Clumber Park Duathlon (Sprint)	26:41 / 43:52 /14:13	0.00	0km/20km/7.5km
2016		Result	WAVA	Distance
7 May	Go-Tri Bingham Aquathon	3:36 / 18:39	0.00	200metres/320metres
4 May	Notts AAA Summer League 2 - Holme Pierrepont SB	41:24	56.99	5mi
13 Mar	Newton Fraction Half SB	1:49:18	58.94	13.1mi
21 Feb	Sleaford Half Marathon	1:54:37	56.20	13.1mi
2015		Result	WAVA	Distance
6 May	Notts AAA Summer League 2 - Holme Pierrepont SB	41:08	56.89	5mi
22 Apr	Notts AAA Summer League 1 - Hexgreave Hall SB	44:08	54.12	5.1mi
2014		Result	WAVA	Distance
1 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton SB	25:07	57.25	5km
26 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park SB	40:39	57.57	5mi
24 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB	31:49	58.57	4mi
7 May	Notts AAA Summer League 2 - Holme Pierrepont	42:27	54.68	5mi
2013		Result	WAVA	Distance
25 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont SB	47:16	61.30	10km
8 May	Notts AAA Summer League race 2 - Holme Pierrepont	39:24	58.44	5mi
24 Feb	The Weston Run SB	38:21	60.04	5mi
2012		Result	WAVA	Distance
10 Nov	Seagrave Wolds Challenge PB	3:22:45	37.55	15.7mi
11 Sep	Bramley Apple Challenge SB	39:32	58.25	5mi
12 Aug	Desford Sprint Triathlon	11:02 / 36:32 / 26:04	0.00	400metres/18km/5km
27 May	Sheffield Half Marathon SB	1:56:58	53.23	13.1mi
9 May	Notts AAA Summer League race 2 - Holme Pierrepont	39:49	57.37	5mi
11 Apr	Notts AAA Summer League race 1 - Epperstone PB	47:28	56.98	5.9mi
10 Mar	Dambuster Duathlon	/ 1:34:01 /1:12:13	0.00	0km/40km/15km
2011		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot SB	1:50:27	56.37	13.1mi
6 Nov	The Evil Sheriff Off Road Duathlon	/ 1:08:21 /40:28	0.00	0km/16km/8km
11 Sep	The London Duathlon- 10k run/20k bike/5k run	/ 54:19 /1:16:43	0.00	0km/20km/15km
7 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park	38:11	59.82	5mi
5 Jul	HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP SB	23:41	59.32	5km
11 May	Notts AAA Summer League 2 - Holme Pierrepont PB	37:50	59.90	5mi
25 Apr	Easter 10KM SB	49:55	56.65	10km
17 Apr	London Marathon PB	4:08:36	52.08	26.2mi
13 Mar	Ashby 20 PB	2:52:02	56.44	20mi
20 Feb	Sleaford Half Marathon	1:51:05	55.59	13.1mi
9 Jan	Edwinstowe Christmas 10k Trail Race	52:37	53.74	10km
2010		Result	WAVA	Distance
12 Sep	Robin Hood Marathon SB	4:11:27	51.49	26.2mi
8 Aug	Newark Half Marathon SB	1:52:41	54.80	13.1mi
20 Jun	Stathern 10k PB	46:09	61.27	10km
14 Mar	Kilomathon - England PB	2:15:15	57.09	26.2km
2009		Result	WAVA	Distance
27 Sep	Crossdale 10K	49:11	57.04	10km
6 Sep	OWLS John Fraser 10 PB	1:19:34	58.21	10mi
28 Jun	Prestwold 10km SB	47:12	59.43	10km
25 Apr	Wiggle Thunder Run 10K	49:45	55.94	10km
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:47:37	56.44	13.1mi
2008		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	1:49:07	55.66	13.1mi
26 Oct	Worksop Half Marathon PB	1:43:08	58.89	13.1mi
14 Sep	Robin Hood Half Marathon	1:48:22	56.05	13.1mi
30 Aug	Double or Quit 10 SB	1:23:38	54.93	10mi
13 Jul	Notfast Open 10k	49:13	56.55	10km
14 Jun	Bingham Town 5K SB	28:22	48.42	5km
20 Apr	Derby 10K SB	48:57	56.41	10km
9 Mar	Silverstone Half Marathon	1:46:58	56.32	13.1mi
2007		Result	WAVA	Distance
30 Dec	Millennium Runs On 10k SB	48:39	56.76	10km
9 Sep	Friends 10K	48:59	56.37	10km
25 Jul	Notts 5 SB	38:41	57.23	5mi
16 Jun	Wollaton Park 10k	50:02	55.19	10km
11 Mar	Rushcliffe 10K	52:13	52.47	10km
18 Feb	Tamworth Heart 10K	53:12	51.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2023	34	37	22	45	46	29	50	51	36	0	0	0	351
2022	29	34	46	26	37	19	26	33	47	62	2	12	374
2021	93	58	49	48	44	20	15	8	38	23	21	34	450
2020	75	39	45	115	102	80	85	101	62	101	119	88	1011
2020	0	0	0	0	0	0	0	15	0	0	0	0	15
2019	0	0	0	3.1	0.5	1.4	0	2.3	0	0	0	0	7.3
2019	73	88	70	46	36	36	25	71	27	21	37	53	585
2019	15	0	0	0	12	37	0	9	0	0	0	0	73
2018	0	0	0.5	0	0	1.5	0	0	0	0	0	0	2
2018	49	67	46	67	74	73	100	86	96	31	44	68	801
2018	0	0	0	0	53	23	0	0	0	0	0	0	76
2017	0.8	0.6	2.5	1.3	2.6	1	0.5	1	0	0	0	0	10.4
2017	52	18	38	40	38	19	27	35	59	40	56	34	456
2017	0	17	25	73	27	27	19	40	0	0	0	0	229
2016	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2016	106	98	95	59	16	0	26	5	9	1	17	16	449
2016	0	0	0	0	103	50	21	16	0	31	0	21	243
2015	73	31	36	36	91	63	39	46	43	51	41	12	561
2014	26	27	39	22	64	73	50	38	39	35	43	23	478
2014	0	0	0	20	0	0	0	0	0	0	0	0	20
2013	1.9	0.7	2.3	0	0	1.2	1.2	0	0	0	0	0	7.3
2013	42	60	66	85	101	108	58	79	40	42	30	17	728
2013	51	0	25	0	9	15	60	0	0	0	0	0	160
2012	0	0	0	0	0	0	0	0.3	0	0	1.9	1.4	3.6
2012	29	29	44	67	73	44	43	49	43	46	44	34	545
2012	78	45	64	0	15	47	47	62	45	13	0	20	436
2011	101	101	104	86	81	56	65	89	66	61	96	94	1000
2011	0	0	0	0	40	73	36	34	34	35	10	0	263
2010	65	82	69	106	104	60	99	99	63	78	54	39	919
2009	83	82	51	65	65	77	96	84	100	77	67	54	902
2009	0	0	0	0	0	0	0	14	0	0	0	0	14
2008	104	42	58	80	51	64	92	102	67	72	67	102	900
2008	0	0	0	0	65	35	0	0	0	0	0	0	100
2007	44	49	52	59	56	61	82	81	82	94	68	64	792

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
4.3mi, 40:12 Run - General	-	4.5mi, 43:44 Run - General	-	-	-	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
0mi, 50:00 Swim - Pool	-	-	-	4.1mi, 37:05 Run - General	-	6.2mi, 1:04:03 Run - General
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
0mi, 50:00 Swim - Pool	-	-	-	-	5.6mi, 53:20 Run - General	-
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
6.2mi, 59:50 Run - General	-	5.5mi, 51:26 Run - General	-	-	-	-

koilowe M55

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koilowe
M55