Chas Andrews

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Recent Training
17th Apr	General	6.1mi	54:46
16th Apr	General	5.2mi	52:34
14th Apr	General	4.8mi	1:29:27
13th Apr	General	10.5mi	1:40:46
9th Apr	General	2.1mi	38:04

12 Month Benchmarks	Run
Mile	6:24
5k	20:44
5mi	33:48
10k	43:06
10mi	1:09:54
Half	1:31:20
20mi	2:34:56
Mara	3:29:35
50k	5:26:47
40mi	8:36:43
75k	10:08:41
50mi	10:56:30
100k	15:06:11
75mi	19:11:42
150k	25:03:23

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	PB	WB
5km	3					19:24 70.80	21:22 64.76	19:24 6:15/mi	70.80
10km	2		41:08 66.61		41:37 66.87			41:08 6:37/mi	66.87
10mi	2					1:07:25 68.15	1:15:11 61.60	1:07:25 6:45/mi	68.15
13.1mi	13	1:44:02 57.09	1:31:31 65.34	1:29:14 67.01	1:29:56 66.99	1:30:49 66.88	1:37:11 63.01	1:29:14 6:49/mi	67.01
26.2mi	5			3:32:52 58.90	3:36:00 58.48		3:54:20 55.03	3:32:52 8:07/mi	58.90
26.5mi	1					4:51:00 44.38		4:51:00 10:59/mi	44.38
100km	1				11:27:32 54.25			11:27:32 11:04/mi	54.25

2019		Result	WAVA	Distance
29 Sep	Budapest Marathon	3:55:16	55.03	26.2mi
18 May	Dunstable Downs parkrun SB	21:22	64.76	5km
14 Apr	Brighton Marathon SB	3:54:20	54.79	26.2mi
17 Feb	The Quicksilver Hampton Court Half Marathon SB	1:37:11	63.01	13.1mi
20 Jan	Fred Hughes 10 SB	1:15:11	61.60	10mi
2018		Result	WAVA	Distance
1 Sep	St Albans Stampede - 12hr Solo	49 / 0	0.00	12hr
24 Jun	Herts Hobble PB	4:51:00	44.38	26.5mi
15 May	Harpenden Arrows Club 5k	21:16	64.58	5km
18 Feb	The Original Hampton Court half marathon SB	1:30:49	66.88	13.1mi
27 Jan	Luton Wardown parkrun PB	19:24	70.80	5km
21 Jan	Fred Hughes 10 PB	1:07:25	68.15	10mi
2017		Result	WAVA	Distance
29 Oct	Love Luton Half Marathon	1:31:27	66.42	13.1mi
8 Oct	Herts 10km SB	41:37	66.87	10km
15 Jul	Race to the Stones 100k PB	11:27:32	54.25	100km
1 May	Milton Keynes Marathon SB	3:36:00	58.48	26.2mi
12 Mar	Adidas Silverstone half marathon SB	1:29:56	66.99	13.1mi
19 Feb	Hampton Court Half Marathon	1:33:45	64.26	13.1mi
5 Feb	Watford Half Marathon	1:40:00	60.25	13.1mi
2016		Result	WAVA	Distance
30 Oct	Luton Half Marathon	1:38:11	61.36	13.1mi
2 Oct	Bournemouth Marathon	3:55:37	53.61	26.2mi
4 Sep	Maidenhead Half Marathon	1:38:12	61.35	13.1mi
17 Apr	Brighton Marathon PB	3:32:52	58.90	26.2mi
5 Mar	Run Eton Dorney half marathon race 2 PB	1:29:14	67.01	13.1mi
21 Feb	Hampton Court Half Marathon	1:32:12	64.85	13.1mi
2015		Result	WAVA	Distance
25 Oct	Luton Half Marathon SB	1:31:31	65.34	13.1mi
11 Oct	Herts 10K PB	41:08	66.61	10km
14 Jun	St Albans Half Marathon	1:37:00	61.23	13.1mi
2014		Result	WAVA	Distance
7 Sep	Maidenhead Half Marathon SB	1:44:02	57.09	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	7	0	0	0	0	0	0	0	0	10
2024	136	156	107	50	0	0	0	0	0	0	0	0	449
2023	7	23	3	7	0	0	0	3	0	3	0	0	46
2023	152	127	187	109	160	138	145	157	161	165	125	117	1743
2022	7	5	9	7	13	7	6	0	13	23	15	3	107
2022	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2022	115	102	104	61	104	54	35	47	157	139	170	146	1233
2021	0	6	5	14	8	14	14	16	0	3	6	13	99
2021	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2021	200	282	234	104	255	144	168	111	145	86	132	145	2005
2020	0	0	0	0	0	0	0	6	0	3	0	4	12
2020	103	94	62	5	44	111	107	239	78	254	204	287	1589
2019	0	0	0	0	0	0	0	0	0	0	0	0.7	0.7
2019	81	60	56	78	64	163	6	50	100	196	137	74	1066
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2018	118	138	76	0	71	144	132	43	91	32	68	58	972
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	0	24	149	0	0	0	0	35	75	98	78	67	526
2017	0	0	6	0	0	0	0	0	0	2	0	0	8

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	2.5mi, 25:39 Run - General 1) 1mi - 9:52(9:52/mi) 146/163bpm [1440b/mi] 151cal 459/600W 2) 1mi - 8:23(8:23/mi) 151/156bpm [1266b/mi] 131cal 378/441W 3) 0.49mi - 7:25(15:05/mi) 132/155bpm [1990b/mi] 76cal 186/464W Add a comment	-	-	-	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	26.4mi, 3:35:14 Run - General 1) 1mi - 7:43(7:43/mi) 151/161bpm [1166b/mi] 124cal 459/633W 2) 1mi - 7:38(7:38/mi) 159/161bpm [1215b/mi] 130cal 454/591W 3) 1mi - 7:42(7:42/mi) 159/166bpm [1223b/mi] 129cal 449/559W 4) 1mi - 7:42(7:42/mi) 162/169bpm [1248b/mi] 132cal 441/573W 5) 1mi - 7:35(7:35/mi) 163/167bpm [1237b/mi] 129cal 449/529W 6) 1mi - 7:59(7:59/mi) 164/167bpm [1308b/mi] 135cal 458/561W 7) 1mi - 7:40(7:40/mi) 163/167bpm [1251b/mi] 129cal 450/533W 8) 1mi - 7:42(7:42/mi) 164/167bpm [1263b/mi] 130cal 446/504W 9) 1mi - 7:47(7:47/mi) 162/167bpm [1262b/mi] 129cal 435/510W 10) 1mi - 8:05(8:05/mi) 162/166bpm [1309b/mi] 131cal 445/522W 11) 1mi - 8:07(8:07/mi) 163/166bpm [1324b/mi] 131cal 458/549W 12) 1mi - 7:56(7:56/mi) 161/163bpm [1276b/mi] 124cal 429/526W 13) 1mi - 7:57(7:57/mi) 162/164bpm [1288b/mi] 125cal 432/493W 14) 1mi - 7:52(7:52/mi) 163/167bpm [1283b/mi] 125cal 414/465W 15) 1mi - 7:43(7:43/mi) 168/171bpm [1295b/mi] 130cal 441/590W 16) 1mi - 7:50(7:50/mi) 170/173bpm [1332b/mi] 134cal 442/521W 17) 1mi - 8:03(8:03/mi) 169/172bpm [1360b/mi] 135cal 424/526W 18) 1mi - 8:11(8:11/mi) 170/176bpm [1391b/mi] 137cal 420/500W 19) 1mi - 8:31(8:31/mi) 168/172bpm [1432b/mi] 133cal 416/613W 20) 1mi - 8:39(8:39/mi) 169/172bpm [1463b/mi] 139cal 435/622W 21) 1mi - 9:40(9:40/mi) 168/174bpm [1623b/mi] 154cal 394/666W 22) 1mi - 8:38(8:38/mi) 170/174bpm [1468b/mi] 140cal 413/510W 23) 1mi - 9:28(9:28/mi) 168/177bpm [1591b/mi] 146cal 373/446W 24) 1mi - 8:51(8:51/mi) 171/174bpm [1513b/mi] 144cal 392/491W 25) 1mi - 8:49(8:49/mi) 173/178bpm [1525b/mi] 146cal 397/462W 26) 1mi - 8:20(8:20/mi) 176/180bpm [1467b/mi] 142cal 402/489W 27) 0.42mi - 3:05(7:18/mi) 179/188bpm [1308b/mi] 55cal 443/493W Add a comment 1.3mi, 12:13 Run - General 1) 1mi - 9:13(9:13/mi) 142/148bpm [1308b/mi] 139cal 413/598W 2) 0.32mi - 3:01(9:31/mi) 146/149bpm [1389b/mi] 46cal 411/512W Add a comment	-	2.1mi, 38:04 Walk - General 1) 1mi - 17:22(17:22/mi) 97/117bpm [1685b/mi] 119cal 57/64rpm 2) 1mi - 17:00(17:00/mi) 103/117bpm [1751b/mi] 119cal 56/62rpm 3) 0.11mi - 3:41(33:42/mi) 93/103bpm [3135b/mi] 20cal 28/58rpm Add a comment	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	10.5mi, 1:40:46 Run - General 1) 1mi - 9:23(9:23/mi) 136/143bpm [1277b/mi] 136cal 401/617W 2) 1mi - 9:08(9:08/mi) 140/147bpm [1278b/mi] 131cal 385/505W 3) 1mi - 9:39(9:39/mi) 148/154bpm [1427b/mi] 146cal 390/482W 4) 1mi - 10:46(10:46/mi) 143/158bpm [1540b/mi] 146cal 368/498W 5) 1mi - 9:14(9:14/mi) 143/148bpm [1320b/mi] 126cal 336/423W 6) 1mi - 9:48(9:48/mi) 147/153bpm [1440b/mi] 141cal 353/498W 7) 1mi - 10:10(10:10/mi) 152/157bpm [1545b/mi] 149cal 380/465W 8) 1mi - 9:51(9:51/mi) 147/154bpm [1447b/mi] 137cal 340/573W 9) 1mi - 9:14(9:14/mi) 147/155bpm [1357b/mi] 133cal 399/592W 10) 1mi - 9:27(9:27/mi) 148/157bpm [1400b/mi] 137cal 378/480W 11) 0.46mi - 4:07(8:58/mi) 146/152bpm [1310b/mi] 58cal 372/481W Add a comment	4.8mi, 1:29:27 Walk - General 1) 1mi - 16:43(16:43/mi) 86/114bpm [1438b/mi] 116cal 56/59rpm 2) 1mi - 20:30(20:30/mi) 83/102bpm [1702b/mi] 112cal 48/64rpm 3) 1mi - 19:59(19:59/mi) 89/111bpm [1779b/mi] 120cal 45/61rpm 4) 1mi - 16:19(16:19/mi) 99/109bpm [1616b/mi] 125cal 55/60rpm 5) 0.81mi - 15:55(19:36/mi) 95/106bpm [1862b/mi] 106cal 47/60rpm Add a comment	-	5.2mi, 52:34 Run - General 1) 1mi - 10:02(10:02/mi) 124/130bpm [1244b/mi] 132cal 371/637W 2) 1mi - 10:10(10:10/mi) 131/142bpm [1332b/mi] 140cal 364/490W 3) 1mi - 10:05(10:05/mi) 132/143bpm [1331b/mi] 133cal 371/488W 4) 1mi - 10:13(10:13/mi) 130/142bpm [1327b/mi] 131cal 342/445W 5) 1mi - 10:06(10:06/mi) 138/145bpm [1393b/mi] 140cal 363/456W 6) 0.21mi - 1:58(9:31/mi) 135/138bpm [1284b/mi] 27cal 347/402W Add a comment	6.1mi, 54:46 Run - General 1) 1mi - 8:43(8:43/mi) 123/130bpm [1072b/mi] 117cal 417/671W 2) 1mi - 9:11(9:11/mi) 134/138bpm [1230b/mi] 131cal 406/588W 3) 1mi - 8:45(8:45/mi) 134/139bpm [1172b/mi] 123cal 395/508W 4) 1mi - 9:10(9:10/mi) 137/145bpm [1255b/mi] 128cal 394/515W 5) 1mi - 8:52(8:52/mi) 134/141bpm [1189b/mi] 121cal 387/463W 6) 1mi - 9:10(9:10/mi) 135/141bpm [1237b/mi] 133cal 411/549W 7) 0.1mi - 56(9:42/mi) 131/134bpm [1270b/mi] 14cal 492/537W Add a comment	-

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